Counting Stars Yoga

Lisa Foxwell
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Join me as we explore yoga philosophy, the eight limbs of yoga, the wisdom of Ayurveda, and the many styles of yoga practice that guide us back home to ourselves. 

Episodios

  1. hace 6 días

    Ishvara Pranidhana - The Practice of Surrender

    In the episode we are exploring the fifth and final Niyama, Ishvara Pranidhana.  Often translated as Surrender.  If you wish to connect with me: www.instagram.com/countingstarsyoga www.facebook.com/countingstarsyoga Practice with me in studio or online www.countingstars.com.au  Thank you for joining me here. Lisa x Send a message, or ask a question here. Send a message, or ask a question here.

    10 min

  2. 27 jun

    Svadhyaya -The Practice of Self Study

    In this episode we are exploring the fourth of the Niyamas, Svadhyaya. Svadhyaya is often translated as self- study or self- inquiry.  If you wish to connect with me: www.instagram.com/countingstarsyoga www.facebook.com/countingstarsyoga Practice with me in studio or online www.countingstars.com.au  Thank you for joining me here. Lisa x Send a message, or ask a question here.

    9 min

  3. 19 jun

    Tapas - The Practice of Inner Fire

    In this episode we are exploring the third of the Niyamas, Tapas.  Tapas is often translated as discipline, dedication or inner fire.  If you wish to connect with me: www.instagram.com/countingstarsyoga www.facebook.com/countingstarsyoga Practice with me in studio or online www.countingstars.com.au  Thank you for joining me here. Lisa x Send a message, or ask a question here.

    9 min

  4. 12 jun

    Santosha - The Practice of Contentment

    In this episode, we’re exploring the second of the Niyamas: Santosha. Santosha is often translated as contentment.  If you wish to connect with me: www.instagram.com/countingstarsyoga www.facebook.com/countingstarsyoga Practice with me in studio or online www.countingstars.com.au  Thank you for joining me here. Lisa x Send a message, or ask a question here.

    8 min

  5. 4 jun

    Saucha – The Practice of Clarity

    In this episode, we begin exploring the Niyamas — the second limb of yoga. The first of the Niyamas is Saucha Saucha is often translated as cleanliness, purity, or clarity.  If you wish to connect with me: www.instagram.com/countingstarsyoga www.facebook.com/countingstarsyoga Practice with me in studio or online www.countingstars.com.au  Thank you for joining me here. Lisa x Send a message, or ask a question here.

    8 min

  6. 29 may

    Aparigraha - The Practice of Letting Go

    In this episode, we’re exploring the fifth and final Yama: Aparigraha. Aparigraha is often translated as non-attachment, non-grasping, or letting go. If you wish to connect with me: www.instagram.com/countingstarsyoga www.facebook.com/countingstarsyoga Practice with me in studio or online www.countingstars.com.au  Thank you for joining me here. Lisa x Send a message, or ask a question here.

    9 min

  7. 22 may

    Brahmacharya - The Practice of Balance

    Traditionally, Brahmacharya has often been interpreted as moderation, balance, or the wise use of energy. While ancient teachings associated it with celibacy and restraint, in modern life we might understand it more gently as learning how to care for and direct our energy in a conscious way.  If you wish to connect with me: www.instagram.com/countingstarsyoga www.facebook.com/countingstarsyoga Practice with me in studio or online www.countingstars.com.au  Thank you for joining me here. Lisa x Send a message, or ask a question here.

    10 min

  8. 15 may

    Asteya – The Practice of Enough

    In this episode, we’re exploring the third of the Yamas: Asteya. Asteya is often translated as non-stealing. At first, it can sound quite straightforward. We might think simply of taking something that doesn’t belong to us. But like many yogic teachings, Asteya reaches far beyond the surface. If you wish to connect with me: www.instagram.com/countingstarsyoga www.facebook.com/countingstarsyoga Practice with me in studio or online www.countingstars.com.au  Thank you for joining me here. Lisa x Send a message, or ask a question here.

    9 min

  9. 8 may

    Satya - The Practice of Truth

    In this episode, we’re exploring the second of the Yamas - Satya. Satya is often translated as truthfulness. Satya invites us into a more personal and living experience of truth. If you wish to connect with me: www.instagram.com/countingstarsyoga www.facebook.com/countingstarsyoga Practice with me in studio or online www.countingstars.com.au  Thank you for joining me here. Lisa x Send a message, or ask a question here.

    10 min

  10. 1 may

    Ahimsa - The Practice of Kindness

    In this episode, we’re exploring the first of the Yamas: Ahimsa. Ahimsa is often translated as non-harming. But more gently, we can think of it as kindness. Compassion. A softening in the way we move through the world. If you wish to connect with me: www.instagram.com/countingstarsyoga www.facebook.com/countingstarsyoga Practice with me in studio or online www.countingstars.com.au  Thank you for joining me here. Lisa x Send a message, or ask a question here.

    10 min

  11. 26 abr

    The 8 Limbs of Yoga

    Join us as we explore the 8 Limbs of Yoga. This is a basic introduction with more detail coming in upcoming episodes. I encourage you to do your own research and exploration into the limbs if you feel called.  If you wish to connect with me: www.instagram.com/countingstarsyoga www.facebook.com/countingstarsyoga Practice with me in studio or online www.countingstars.com.au  Thank you for joining me here. Lisa x Send a message, or ask a question here.

    18 min
  • 11 episodios

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Join me as we explore yoga philosophy, the eight limbs of yoga, the wisdom of Ayurveda, and the many styles of yoga practice that guide us back home to ourselves. 

Información

  • Creador
    Lisa Foxwell
  • Años de actividad
    2 k
  • Episodios
    11
  • Clasificación
    Apto
  • Copyright
    © 2026 Counting Stars Yoga
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    Counting Stars Yoga

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