Creative Journey

Kaila Allen
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Creative Journey is a podcast where we explore creativity and mindfulness. We believe everyone is creative, and we want to help you discover and nurture your creativity. We also believe mindfulness is essential for the creative process, and we want to help you cultivate a more mindful approach to your work and life. Let’s grow and expand together. E-mail us at creativejourney.kc@gmail.com. Join the list serve by sending a blank e-mail to creative–journey+subscribe@googlegroups.com. To join us each week on zoom, Send an e-mail to Community@acb.org

  1. 6 HR AGO

    Boundaries in High-Stakes Terrain

    In this intensive episode of the Creative Journey podcast, Coach Kaila (Creative Guidance LLC) guides us through the most challenging landscapes of our lives: the "High-Stakes Terrain" of difficult relationships, power imbalances, and deep-seated family patterns. As we reach Week 12 of our 13-week series, we move beyond simple "No" scripts and into the advanced somatic mastery required to stay sovereign when the pressure is highest. Coach Kaila teaches the art of "The Baffle" and "The Time-Buffer Bridge," offering listeners structural tools to break the battle rhythm of conflict. We explore the profound relief of "Dropping the Rope"—a somatic refusal to participate in the tug-of-war of power struggles. This session also introduces "Ancestral Resourcing," helping sensitive souls tap into the strength of their lineage to stand firm against generational pressures, and the "Completion Sweep" to clear the "Boundary Hangover" that often follows a difficult interaction. Key Topics Covered: Strategic Neutrality: Using The Baffle and The Mirror Response to dampen aggression. Dropping the Rope: The somatic practice of refusing to engage in a power struggle. The Time-Buffer Bridge: Creating a structural pause to move from stress to choice. Reporting the Biology: Using "I" statements about your nervous system as a vulnerability shield. Ancestral Resourcing: Standing in your lineage to break toxic family patterns. The Completion Ritual: How to recover from a "Boundary Hangover" and return to center. Connect with the Journey: Explore the full series at Creative Guidance LLC Inquire about educational coaching: creativeguidancellc@gmail.com Join the live community via ACB: community@acb.org

    1hr 24min

  2. 4 DAYS AGO

    Episode 100: The View from the Spiral

    In this landmark solo episode, Coach Kaila reflects on the “spiral” of development—the journey from an initial desire for community while reading The Artist’s Way to founding Creative Guidance LLC. She shares her personal history and the “seeds” she didn’t realize she was planting along the way. Join Kaila for an intimate session of gratitude and somatic reflection, honoring the community that supported her through years of training and growth. In this episode, you will experience: The Story of the Spiral: Why we never start over, we only start with more experience. A Guided Somatic Meditation: A practice to identify your own “Body Glimmers” and internal growth. The Gift of Sound: A 432Hz frosted chakra quartz singing bowl immersion, featuring Kaila’s newest work as a Sound Healing Practitioner. “I started these workshops because I didn’t want to do this alone. Thank you for showing up, learning beside me, and helping these seeds bloom.” — Coach Kaila

    20 min

  3. 20 APR

    Digital Boundaries & The Sensory Gate

    In this episode of the Creative Journey podcast, Coach Kaila (Creative Guidance LLC) leads a deep, somatic exploration into "The Digital Gate." As we navigate Week 11 of our "Boundaries as Navigation" series, we shift our focus from the physical world to the invisible, persistent noise of the digital landscape. We explore the radical concept of "Sensory Sovereignty"—the right to decide what is allowed into your internal headspace—and how to protect your "Creative Muse" from the constant pings of urgency culture. Coach Kaila guides the group through identifying the "Ghost in the Machine," that lingering tether our nervous systems maintain with our devices even when we are trying to rest. We discuss the somatic cost of "Digital Overwhelm" and practice "Threshold Crossing" rituals to reclaim our presence. This session also tackles the complex "Intentional Reveal," helping sensitive souls distinguish between sharing for authentic connection versus sharing as a transaction for validation. Key Topics Covered: Sensory Sovereignty: Moving from reactive digital habits to proactive presence. The Digital Gate: Creating a somatic "buffer" to protect your head-space and heart. The 5 Whys of Sharing: Investigating the "Hidden Request" behind our social media posts. Transition Rituals: Using sound and movement to officially "unplug" and return to the body. The Right to Disconnect: Reclaiming your time as sacred capital. Connect with the Journey: Explore more resources at Creative Guidance LLC Inquire about group coaching: creativeguidancellc@gmail.com Join the ACB Community for live sessions via community@acb.org "The price of anything is the amount of life you exchange for it." — Henry David Thoreau

    1hr 21min

  4. 16 APR

    Gift: The Gift of Love

    Book: The Ultimate Gift Author: Jim Stovall In our final episode, we explore how love encompasses all other gifts. We reflect on the ultimate gift of a life lived to its fullest and the responsibility of passing it on to others. Resources: Creative Guidance LLC Buy Me a Coffee

    54 min

  5. 13 APR

    Digital Boundaries & The Sensory Gate

    In this episode of the Creative Journey series, Coach Kaila explores "The Art of the Pivot," a high-agility workshop designed for those moments when a boundary is ignored or breached. Move beyond the "Freeze" response and discover the "Aikido of Boundaries"—a somatic and verbal practice of redirecting intrusive energy without losing your center. We dive deep into the mechanics of Somatic Fluidity, teaching you how to use micro-movements to keep your nervous system online during conflict. Coach Kaila introduces the "Yes-And" verbal pivot, the "Pattern Interrupt" for stopping steamrollers, and the "Third Space" mental neutral zone. This episode culminates in the creation of your own "Click-Clack" reset anchor and a guided meditation for heart-centered agility. Resources: Creative Guidance LLC Buy Me a Coffee

    1hr 26min

  6. 9 APR

    Gift: The Gift of Gratitude

    Book: The Ultimate Gift Author: Jim Stovall This week introduces the practice of the golden list. We discuss how focusing on what we already have shows us that our lives are full to overflowing. Resources: Creative Guidance LLC Buy Me a Coffee

    1hr 6min

  7. 6 APR

    The Lighthouse: Energetic Boundaries & Presence

    In this session, Coach Kaila moves beyond verbal scripts into the Energetic Field. We explore the somatic transition from being a Sponge—absorbing the stress and urgency of others—to becoming a Lighthouse. Learn to occupy your 360-degree Kinesphere, practice the Teflon Shift to let external chaos slide off your presence, and find the Still Point that allows you to set the tone of any room without speaking a word. This episode focuses on Ventral Vagal Radiance and the power of staying rooted in your own internal weather. Resources: Creative Guidance LLC Buy Me a Coffee

    1hr 20min

  8. 2 APR

    The Gifts of dreams and giving

    Book: The Ultimate Gift Author: Jim Stovall This episode focuses on dreams as the essence of how life can be. We discuss why a dream must belong solely to you and align with your own personality and soul. Also wee examine the principle that giving part of yourself away is the only way to get more out of life. This week explores how abundance is created through the act of giving.

    54 min
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About

Creative Journey is a podcast where we explore creativity and mindfulness. We believe everyone is creative, and we want to help you discover and nurture your creativity. We also believe mindfulness is essential for the creative process, and we want to help you cultivate a more mindful approach to your work and life. Let’s grow and expand together. E-mail us at creativejourney.kc@gmail.com. Join the list serve by sending a blank e-mail to creative–journey+subscribe@googlegroups.com. To join us each week on zoom, Send an e-mail to Community@acb.org

Information

  • Creator
    Kaila Allen
  • Years Active
    2023 - 2026
  • Episodes
    101
  • Rating
    Clean
  • Copyright
    © Copyright 2026
  • Show Website
    Creative Journey