651 episodios
ESGfitness Emma Storey-Gordon
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- Salud y forma física
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
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Ep. 686 - Mindset books, backloading calories & Padel
Ep. 686 - Mindset books, backloading calories & Padel
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Ep. 685- The mindset required for successful fat loss: Expectations & 'sacrifice'.
Ep. 685- The mindset required for successful fat loss: Expectations & 'sacrifice'.
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Ep. 684 - Macro %, Reverse dieting, Keto for fat loss & perfectionism
Ep. 684 - Macro %, Reverse dieting, Keto for fat loss & perfectionism
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Ep. 683 - Agressive dieting
Ep. 683 - Agressive dieting
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Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger
Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger
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Ep. 681 - Self improvement & a pep talk for commit to 6
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Ep. 681 - Self improvement & a pep talk for commit to 6