Evidence-Based Pilates Podcast

Dr. Adam McAtee, PT, DPT
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Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.

  1. HACE 5 DÍAS

    167. Five Concepts to Drop in 2026

    In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT discusses five key concepts that Pilates instructors should consider dropping in 2026. He emphasizes the importance of viewing Pilates as a flexible concept rather than a rigid practice tied to specific equipment or techniques. The conversation explores the nuances of teaching methods, the demonization of rib flares, the need for simplified communication with clients, and challenges traditional views on neutral spine. Additionally, Adam encourages instructors to embrace boredom as a signal for growth and exploration in their practice. Curious to learn more about using our anatomy course in your Pilates teaching training program? Click here to learn more. Ready to take your teaching career to the next level? ⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠ Click here⁠⁠ for a 2-week free trail of the Pilates Club.Click here for a free muscles guide. ⁠⁠Click here⁠⁠ to follow Adam on Instagram.

    54 min

  2. 26/12/2025

    166. The Biomechanics of Pulling Straps (Plow & T's)

    In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the biomechanics of the pulling straps exercise on the reformer. He discusses the importance of understanding external and internal forces, the role of gravity and springs, and how these factors influence muscle engagement and fatigue. The episode also compares the plow and T's variations of the exercise, highlighting the challenges and biomechanics involved. Additionally, Adam explores breathing mechanics and their impact on performance, encouraging continuous learning in anatomy and biomechanics for Pilates instructors. Curious to learn more about using our anatomy course in your Pilates teaching training program? Click here to learn more. Ready to take your teaching career to the next level? ⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠  Click here⁠⁠ for a 2-week free trail of the Pilates Club. Click here for a free disc herniations webinar. ⁠⁠Click here⁠⁠ to follow Adam on Instagram.

    52 min

  3. 16/12/2025

    164. Lessons I Have Learned Running an Online Pilates Business

    In this episode, Dr. Adam McAtee, PT, DPT shares his journey and lessons learned in building an online Pilates business. He emphasizes the importance of taking action, understanding your client avatar, and creating win-win situations for both instructors and clients. Adam discusses the skills required for running an online business, the power of online reach, and the balance between in-person and online teaching. He encourages listeners to start today and leverage their unique offerings to help others while building a sustainable business. Curious to learn more about using our anatomy course in your Pilates teaching training program? Click here to learn more. Ready to take your teaching career to the next level? ⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠  Click here⁠⁠ for a 2-week free trail of the Pilates Club. Click here for a free disc herniations webinar. ⁠⁠Click here⁠⁠ to follow Adam on Instagram.

    58 min

  4. 02/12/2025

    163. The Science of Neck Pain

    In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT discusses the complexities of neck pain, its prevalence, and the importance of understanding pain management in Pilates instruction. He emphasizes the need for instructors to be knowledgeable about pain, the role of kinesiophobia, and the significance of exercise in managing neck pain. The conversation covers various types of neck pain, the impact of ergonomics and lifestyle, and the importance of reassurance and education in treatment. Adam encourages Pilates instructors to stay curious and continue learning about pain management to better serve their clients. Curious to learn more about using our anatomy course in your Pilates teaching training program? Email Adam at ⁠AdamMcAtee@EvidenceBasedPilates.com⁠ Ready to take your teaching career to the next level? ⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠  Click here⁠⁠ for a 2-week free trail of the Pilates Club. ⁠⁠Click here⁠⁠ to follow Adam on Instagram. Click here for a paper on the association between neck pain and smartphone overuse among office workers. Click here for a paper on the association between forward head posture and neck pain in adults. Click here for a systematic review on clinical practice guidelines for neck pain.

    55 min

  5. 24/11/2025

    162. Joesph Pilates Quotes Most Teacher Training Programs Never Share

    In this conversation, Dr. Adam McAtee, PT, DPT shares Joseph Pilates quotes that are rarely shared in teacher training programs. Understanding and questioning these quotes is intended to you become more confident in your decision making as a qualified Pilates instructor. Curious to learn more about using our anatomy course in your Pilates teaching training program? Email Adam at ⁠AdamMcAtee@EvidenceBasedPilates.com⁠ Ready to take your teaching career to the next level? ⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠  Click here⁠⁠ for a 2-week free trail of the Pilates Club. ⁠⁠Click here⁠⁠ to follow Adam on Instagram.

    26 min

  6. 05/11/2025

    161. Controversial Topics: The 'Right' and 'Wrong' Way to do Pilates

    In this conversation, Adam McAtee, PT, DPT discusses the subjective nature of exercise techniques and how personal understanding evolves over time. He emphasizes that what may be considered the 'right' way to perform an exercise can change based on individual experience and knowledge. Curious to learn more about using our anatomy course in your Pilates teaching training program? Email Adam at ⁠AdamMcAtee@EvidenceBasedPilates.com⁠ Ready to take your teaching career to the next level? ⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠  Click here⁠⁠ for a 2-week free trail of the Pilates Club. ⁠⁠Click here⁠⁠ to follow Adam on Instagram.

    35 min

  7. 29/10/2025

    160. Five Lessons I've Learning in 16+ Years Teaching Pilates

    Summary In this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee, PT, DPT shares five key lessons learned from 16 years of teaching Pilates. He discusses the unique aspects of Pilates, the importance of understanding its limitations, and how Joseph Pilates' teachings should inform but not dictate practice. Adam emphasizes the integration of exercise science into Pilates and the necessity of truly understanding anatomy in relation to movement. The episode concludes with a call to action for instructors to share their passion for Pilates and consider joining the Anatomy and Biomechanics Club for further learning. Curious to learn more about using our anatomy course in your Pilates teaching training program? Email Adam at AdamMcAtee@EvidenceBasedPilates.com Ready to take your teaching career to the next level? Click here⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ for a 2-week free trail of the Pilates Club. ⁠Click here⁠ to follow Adam on Instagram.

    44 min

  8. 06/10/2025

    159. Debunking "Light Lunges Don't Do Sh*t"

    In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee PT, DPT addresses a controversial post claiming that light lunges on the reformer 'don't do sh*t.' He emphasizes the importance of questioning general statements about exercise effectiveness and understanding the context in which exercises are performed. Adam discusses the value of light lunges for various populations, their role in promoting hip range of motion, and their potential for hypertrophy. He also highlights the significance of balance and vestibular challenges in Pilates, advocating for a nuanced approach to exercise selection based on individual needs and goals. Ready to take your teaching career to the next level? Click here⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ for a 2-week free trail of the Pilates Club. Click here for lifetime access to the Building Strength & Muscle in Pilates course. ⁠Click here⁠ to follow Adam on Instagram.

    27 min
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Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.

Información

  • Creador
    Dr. Adam McAtee, PT, DPT
  • Años de actividad
    2023 - 2026
  • Episodios
    166
  • Clasificación
    Explícito
  • Copyright
    © Dr. Adam McAtee, PT, DPT
  • Mostrar sitio web
    Evidence-Based Pilates Podcast

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