All About You With Dr Shauna Watts

Dr Shauna Watts

Join Dr Shauna Watts as she shares conversations with experts in women's health, menopause, mental health, fertility, nutrition, ageing, weight loss, wellbeing and so much more. Shauna covers a variety of topics, from the mainstream to the taboo, to educate, de-stigmatise, inspire & empower you. Dr Shauna Watts is a passionate family doctor, mum of 4, educator and business owner. Her obsession with understanding all things health and wellness has led to the creation of this podcast, All About You.

  1. HACE 6 DÍAS

    Menopause, Brain Fog & HRT: Science Every Woman Should Hear

    In this eye-opening episode, we dive into the misunderstood world of hormones, menopause, and hormone replacement therapy (HRT). From the truth about estrogen and progesterone to the myths around breast cancer and HRT, Dr Shauna Watts and expert voices unpack the science, the stigma, and the life-changing potential of hormone therapy. We talk honestly about: What hormones really do beyond fertility and reproductionThe difference between perimenopause, menopause, and post-menopauseWhy women are often misdiagnosed or dismissed in midlifeThe truth about breast cancer risk and HRTHow hormones affect brain health, mood, and Alzheimer’s riskWhy suicide peaks in midlife women and how HRT can helpPractical ways HRT is prescribed (patches, gels, tablets)The myths that still hold women back from treatmentWhy it’s time to rethink what’s “natural” when it comes to menopauseThe empowering role of evidence in making informed choices Whether you’re struggling with perimenopause symptoms, debating HRT, or just curious about the science behind women’s midlife health—this episode gives you the clarity and confidence you need to make informed decisions. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Mental Health Advisory: This episode includes discussion of suicide and mental health, which may be distressing for some listeners. If you are struggling, please reach out for support. In Australia, you can call Lifeline on 13 11 14, or if you’re elsewhere, contact your local crisis service. 00:00:00 - Introduction: Hormones & HRT 00:00:43 - What Are Hormones? 00:01:01 - Hormones in Women’s Health 00:02:07 - Common Hormone Myths 00:03:00 - Estrogen’s Role in the Brain 00:04:12 - HRT vs. Other Treatments 00:06:08 - Menopause vs. Perimenopause 00:09:03 - Spotting Perimenopause Symptoms 00:12:52 - Why Doctors Miss Symptoms 00:15:57 - HRT Explained Simply 00:17:31 - Estrogen Therapy Options 00:22:17 - Progesterone Therapy Options 00:24:40 - Progesterone Sensitivity Signs 00:29:19 - HRT & Breast Cancer Myths 00:30:27 - Debunking Cancer Fears 00:31:37 - Psychology of HRT Resistance 00:35:26 - Menopause & the “Natural” Myth 00:37:10 - Breaking Menopause Taboos 00:39:28 - Estrogen & Alzheimer’s Risk 00:44:44 - Breast Cancer Fears 00:47:55 - Menopause & Mental Health 00:52:15 - Why HRT Matters 00:55:12 - Breast Cancer Risk by Age 01:01:14 - Estrogen for Cancer Survivors 01:02:29 - WHI Study Impact 01:03:18 - Estrogen & Heart Health 01:05:44 - Informed HRT Decisions * Hormone replacement therapy * HRT myths and facts * Menopause support * Perimenopause explained * Estrogen and brain health * Progesterone benefits * Testosterone in women * HRT and breast cancer risk * Natural vs. bioidentical hormones * Cognitive decline and estrogen * Alzheimer’s prevention in women * Midlife women’s health * Menopause anxiety and depression * Suicide risk in menopause * Estrogen Matters book review * Women’s heart health and hormones

    1 h y 7 min

  2. 21 SEP

    Sex, Separation & Self-Worth: What Every Woman Deserves to Know

    In this empowering episode, we dive deep into the complex world of female sexuality, libido, relationships, and emotional wellness—especially through midlife, perimenopause, and separation. From the biology of desire to the importance of self-awareness, expert guests and candid conversations explore what really drives intimacy, connection, and wellbeing in women. We talk honestly about: Why libido shifts during perimenopause and menopauseHow to stop the guilt around sex & low desireThe power of friendship, oxytocin, and emotional intimacyNavigating separation with dignity, strength, and legal clarityHow building a support team is key during life transitionsWhy prioritizing relationships is critical to long-term health Whether you're navigating a new phase in your relationship, curious about midlife sexuality, or feeling disconnected—this episode will help you reclaim your energy, confidence, and connection. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00 - Sex, Separation & Connection: What We Cover 00:13 - Libido Explained: Rethinking Desire 00:48 - The Libido Myth: Not Just a Drive 01:37 - How Cues & Relaxation Impact Arousal 02:19 - Menopause, Perimenopause & Libido 04:16 - Why Sex Drive Is Complex 07:04 - Sex Ed That Actually Helps 09:14 - Self-Exploration & Confidence 09:52 - Separation? Get Legal Advice Early 11:06 - When to Hire a Family Law Specialist 12:06 - Who’s on Your Separation Team 12:44 - A Holistic Look at Breakups 15:03 - What Child Consultants Do 15:57 - Money & Mindset in Separation 17:41 - Handling Narcissists in Divorce 19:58 - Coping With Emotional Fallout 21:44 - Healing With Rediscover You 22:47 - Making Friends as Adults 25:23 - Health Benefits of Friendship 30:50 - Friendship & Mental Wellness 32:02 - Well-being Through Connection 39:09 - Group Activities for Belonging 42:16 - Longevity Through Social Life 45:22 - How Loneliness Affects Health 54:14 - Finding the Right Therapist * Female libido * Low sex drive after 40 * Menopause and sex drive * Perimenopause support * Women’s sexual health * Midlife relationship advice * Reconnecting after separation * Hormones and libido * Post-menopause sex life * Emotional intimacy for women * women’s libido * low libido in women * increasing female desire * women and sexual arousal * women’s sexual wellness * female desire in midlife * hormonal impact on libido * estrogen and sex drive * testosterone for women * natural libido boosters for women

    1 h

  3. 14 SEP

    Menopause & Midlife Skin: Hormones, Collagen & The REAL Fixes

    Is your skin and hair changing faster than you'd like after 40? You're not alone—and you're not imagining it. In this powerful episode of All About You, Dr. Shanna Wachs sits down with renowned regenerative medicine and anti-aging expert Dr. Amy Killen to unpack the real reasons why skin and hair health can suddenly shift during perimenopause and menopause. We explore: • How hormones like estrogen, progesterone, and testosterone affect aging skin and hair • The science behind collagen loss, red light therapy, and regenerative treatments like PRP and stem cells • Whether topical estrogen creams actually work for skin rejuvenation • The truth about weight gain, belly fat, and muscle loss in midlife—and what really helps • Myths and facts around GLP-1s, hair thinning, and hormone replacement therapy (HRT) Whether you're in your 40s, 50s, or beyond, this is a must-listen for any woman looking to reclaim her radiance, confidence, and vitality. Don’t forget to hit subscribe and check the show notes for links to Dr. Killen’s work and resources! Learn more from Amy here: https://www.instagram.com/dr.amybkillen/ https://www.tiktok.com/@dr.amybkillen https://dramykillen.com/ Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:00 – Welcome + Hormones, Skin & Aging 00:01:07 – Meet Dr. Amy Killen: Hormone & Skin Expert 00:02:01 – Why Skin & Hair Change in Menopause 00:02:38 – Hormones & Skin Health in Perimenopause 00:03:57 – Testosterone’s Role in Hair Loss & Growth 00:05:34 – Estrogen & Skin After 40 00:06:47 – Skin Sensitivity in Perimenopause 00:07:35 – Collagen Loss in Menopause 00:09:47 – Rediscover You Program Overview 00:10:50 – Sleep, Stress & Skin Aging 00:12:26 – Top Tips for Skin & Hair Health 00:13:09 – Red Light Therapy Benefits 00:14:44 – Too Many Skincare Choices? 00:15:45 – 3 Skincare Essentials After 40 00:17:06 – Solutions for Thinning Hair 00:19:08 – Menopause Belly Fat & Weight Gain 00:22:12 – Hormone Therapy & Weight 00:23:36 – Weight Loss Injections in Menopause 00:26:31 – Gut Health & Microbiome 00:27:50 – Natural Menopause vs. HRT 00:28:51 – Who Should Avoid Hormone Therapy 00:29:34 – Age Limit for Starting HRT 00:30:23 – Vaginal Estrogen & Sexual Wellness 00:32:30 – Dr. Killen’s Advice to Her Younger Self 00:33:12 – Key Takeaways on Menopause Health * skin aging after 40 * hair thinning menopause * hormone replacement therapy (HRT) * perimenopause skin changes * collagen loss menopause * regenerative medicine for aging * PRP for hair loss women * midlife weight gain belly fat * red light therapy skin benefits * GLP-1 weight loss menopause * vaginal estrogen for dryness

    34 min

  4. 7 SEP

    From Empty Nest to Empowered: Reclaiming Identity, Sex & Self

    In this deeply insightful and empowering episode, we explore the realities of sex, relationships, and identity for women in midlife. From empty nest syndrome and the loss of self after parenting, to mismatched libidos, relationship breakdowns, healing after infidelity, and finding pleasure again post-menopause, this conversation pulls no punches. You'll hear honest, expert-driven discussions on: Rediscovering identity beyond being a mother or wifeHow societal expectations shape female pleasureHow to reignite intimacy in long-term relationshipsWhat mismatched libido really means and how to navigate itNon-sexual forms of intimacy and rebuilding after betrayalOrgasm myths, cultural shame, and pleasure-based educationThe truth about menopause, libido, and hormone therapy Whether you're navigating menopause, relationship challenges, or simply wanting to reclaim your sexuality, this episode is for you. Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout. Follow Dr. Heather Irvine-Rundell, Dr. Kelly Casperson and Chantelle Otten: https://www.instagram.com/thefempsych/ https://www.instagram.com/kellycaspersonmd/ https://www.instagram.com/chantelle_otten_sexologist/ Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:00 - Midlife Identity Crisis 00:01:02 - Childhood Dreams vs. Reality 00:03:04 - Rebuilding Identity After 40 00:04:08 - Losing Self in Motherhood 00:07:26 - Women Feeling Invisible 00:08:11 - Empty Nest Syndrome 00:08:44 - Life After Parenting Ends 00:10:31 - Society & Female Identity 00:11:00 - Midlife Relationship Issues 00:11:51 - Identity Beyond Others 00:13:50 - Mismatched Libido Explained 00:15:04 - Boosting Sexual Satisfaction 00:18:23 - Menopause & Skin Changes 00:20:00 - Affairs & Intimacy Repair 00:24:09 - Non-Sexual Intimacy Tips 00:26:25 - Rebuilding Trust After Cheating 00:28:27 - Scheduling Sex in Marriage 00:30:16 - Real Talk: Foreplay & Desire 00:33:33 - Female Orgasm & Pleasure 00:35:04 - Why Women Fake Orgasms 00:40:03 - Menopause & Aging Insights 00:41:44 - Hormones, Health & Aging *midlife women * sex after 40 * midlife identity crisis * empty nest syndrome * intimacy after infidelity * mismatched libido *perimenopause support *intimacy tips * menopause and relationships * female pleasure education * women over 40 * hormone therapy for menopause * how to rebuild trust after cheating

    43 min

  5. 31 AGO

    How Red Light Therapy Improves Energy, Mood, and Recovery

    What if light could do more than just illuminate the room? What if it could revitalize your energy, support your sleep, and enhance your overall vitality? In this episode of All About You, Dr. Shauna Watts sits down with Trevor Neale, a pioneer in energy-based therapies, to explore the transformative power of full-body light therapy—specifically red and near-infrared light—and its profound impact on midlife health. We break down: The science of red light therapy: how it boosts energy, improves mood, and supports skin health.How full-body light therapy helps combat menopause symptoms like fatigue, brain fog, and poor sleep.Why red light therapy is a game-changer, enhancing ATP production and blood flow on a cellular level.The key differences between red light therapy and infrared saunas in supporting health and recovery.Separating evidence-backed results from marketing hype in the light therapy world. Whether you're in perimenopause, menopause, or simply looking to improve your energy and vitality, this conversation is packed with scientific insights and practical tips to help you age vibrantly and feel your best. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:32 - Meet Trevor Neale 00:00:48 - What is Light Therapy? 00:01:11 - Trevor Neale's Expertise 00:02:15 - How Light Therapy Works 00:02:41 - Light and Energy Explained 00:04:47 - Cellular Health Benefits of Light 00:05:21 - Key Benefits of Light Therapy 00:08:39 - Light Therapy and Bioelectronics 00:10:26 - Why Red Light Therapy? 00:13:20 - Light Therapy for Midlife Women 00:15:21 - Red Light for Sleep Improvement 00:17:09 - Evidence Behind Red Light Therapy 00:18:58 - Red Light for Neurological Health 00:19:46 - Light Therapy in Aesthetics 00:20:18 - LED Light Benefits for Skin 00:22:28 - Health Benefits of LED Light 00:23:11 - Best Protocol for Light Therapy 00:26:05 - Why We Need Light Energy 00:27:41 - LED vs Infrared Sauna Therapy 00:30:45 - How Often to Use LED Therapy 00:33:08 - Importance of Eye Protection 00:35:00 - Light Therapy for Emotional Health 00:37:17 - Red Light Therapy in Sports 00:39:37 - Post-Exercise Recovery with Light 00:40:50 - Busting Light Therapy Myths 00:46:38 - Key Takeaways from Trevor Neale * red light therapy for menopause * full-body light therapy benefits * red light therapy energy boost * near-infrared light therapy explained * how light therapy helps with sleep * light therapy for skin and joints * increasing ATP with light therapy * red light therapy for midlife women * light therapy and brain fog * how red light therapy improves mood * safe light therapy devices for home use * infrared sauna vs red light therapy * evidence-based light therapy treatments * red light therapy recovery and healing * benefits of red light for skin and muscle soreness

    48 min

  6. 24 AGO

    The Must Know Secrets About Sexual Longevity & Anti-Aging!



    What if aging didn’t mean slowing down, losing vitality, or struggling with intimacy? In this episode of All About You, Dr. Shauna Watts sits down with Dr. Amy Killen, internationally recognized regenerative and anti-aging physician, to explore how hormone therapy, sexual longevity, and regenerative medicine are transforming midlife health. We break down: The real role of estrogen, testosterone, and progesterone in energy, mood, and sexual vitality.Cutting-edge regenerative therapies like PRP, stem cells, and exosomes—what actually works vs. what’s hype.Why sexual health is a window into overall longevity—and how to future-proof confidence and intimacy.How lifestyle, prevention, and hormone optimization can help you age vibrantly and stay connected—mentally, physically, and emotionally. Whether you’re navigating perimenopause, menopause, or midlife shifts, this conversation is packed with science-backed insights to help you thrive, not just survive. Learn more from Amy here: https://www.instagram.com/dr.amybkillen/ https://www.tiktok.com/@dr.amybkillen https://dramykillen.com/ Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts  https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:00 - Introduction 00:00:35 - About Dr. Amy Killen 00:00:48 - Role of hormones in midlife 00:01:14 - Introduction to Dr. Amy Killen's Career 00:02:33 - Dr. Amy Killen's Career Transition 00:03:39 - Role of Estrogen and Testosterone in Sexual Health 00:04:28 - Stigma around Testosterone for Women 00:05:52 - Estrogen as a Fertile Soil for Regenerative Therapies 00:06:37 - Conflicting Messages about Hormones 00:08:04 - Sexual Wellness as a Marker of Life and Health 00:10:08 - My Skin Care Recommendation 00:11:35 - Introduction to Regenerative Therapies 00:12:51 - PRP Treatment in Sexual Organs 00:13:49 - PRP: Platelet-rich Plasma 00:15:37 - Healthy Lifestyle and PRP Treatments 00:16:19 - Efficacy of Regenerative Therapies on Skin and Hair 00:17:04 - Separating Evidence from Hype in Regenerative Medicine 00:18:02 - Red Flags in Choosing a Clinic for Regenerative Treatments 00:18:52 - Addressing Loss of Libido in Women 00:20:38 - Understanding Sexual Longevity 00:21:40 - Lifestyle Factors Impacting Sexual Wellness 00:22:38 - Future of Women's Midlife Care 00:24:19 - Debunking Myths about Sex and Aging 00:24:48 - Takeaways from the Conversation with Dr. Amy Killen * hormone therapy for women * testosterone and estrogen midlife * regenerative medicine anti-aging * sexual longevity and confidence * PRP and stem cell therapy explained * menopause vitality boost * aging naturally vs hormone replacement * sexual health and longevity research * does hormone therapy really work in menopause * how to boost sex drive after 40 naturally * PRP injections for skin and sexual health * best treatments for aging and vitality * Dr. Amy Killen hormone optimization * regenerative medicine explained for beginners * sexual health as a sign of longevity

    26 min

  7. 17 AGO

    Why Bloating Happens During Perimenopause & How to Manage It

    In this insightful episode, we explore the often-overlooked issue of bloating during perimenopause and menopause. Dr. Shauna dives into the hormonal changes that impact gut health, discussing how fluctuations in estrogen, gut bacteria, and digestive motility contribute to bloating and discomfort. You’ll hear expert advice on managing these symptoms through diet, lifestyle changes, and understanding the gut-brain connection. From reducing processed foods to optimizing fiber intake, this episode provides practical strategies for feeling better during this transitional phase. What You Can Expect: How hormonal fluctuations contribute to bloating during perimenopause.The connection between estrogen loss and gut health.• Key lifestyle changes that can help alleviate bloating.The impact of fiber on gut health and digestion.Stress, sleep, and their role in bloating and overall gut health.Practical tips for managing gut health and bloating naturally. Whether you're struggling with bloating, seeking relief, or simply want to better understand how your body changes during perimenopause, this episode offers valuable insights to help you feel more comfortable and confident. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:00 - Bloating in Perimenopause 00:01:29 - Hormones and Gut Health 00:02:37 - Why Bloating Worsens 00:03:58 - Lifestyle and Bloating 00:06:59 - Food Sensitivities and Bloating 00:08:10 - Sleep, Anxiety, and Bloating 00:09:03 - Identifying Sensitivities and Bloating 00:09:45 - Sleep’s Role in Gut Health 00:10:29 - Managing Bloating Treatments 00:11:18 - Diet Tips for Bloating 00:13:16 - Muscle Loss in Perimenopause 00:13:46 - Exercise in Menopause 00:15:11 - Exercise for Weight and Bloating 00:17:20 - Sedentary Lifestyle Effects 00:18:34 - Modern Lifestyles and Activity 00:22:56 - Gut Microbiome and Menopause 00:27:52 - Diet for Gut Health 00:32:02 - GLP-1 Drugs and Weight 00:49:51 - Protein and Muscle in Menopause 01:04:43 - Behavioral and Surgical Weight Factors * Perimenopause bloating * Hormonal changes gut health * Bloating relief menopause * Menopausal symptoms and bloating * Gut health perimenopause * Estrogen and digestive health * How to reduce bloating perimenopause * Foods for menopause bloating * Fiber for gut health menopause * Gut microbiome and menopause * Exercise and menopause bloating * Protein intake during menopause * Sleep and digestive health menopause * Menopause weight gain solutions * Reducing bloating with lifestyle changes

    1 h y 8 min

  8. 12 AGO

    Why Sleep, Protein, & Exercise Are Your Secret Weapons After 40

    In this episode, we take a deep dive into the unique challenges of weight loss during midlife and beyond, a time when many people feel like their body is no longer responding to the methods that once worked. With hormonal shifts, muscle mass loss, and a slowing metabolism, weight management becomes more complex. Join leading experts, including doctors, dietitians, and hormone specialists, as they unravel the science behind these changes and share practical, evidence-based advice on how to combat stubborn belly fat, support a healthy metabolism, and achieve sustainable weight loss after 40. Key Topics Discussed: The science behind leptin resistance and its impact on weight gainThe role of ultra-processed foods in weight strugglesWhy sleep, fiber, and exercise are key to resetting your metabolismThe connection between menopause and belly fatHow to incorporate more protein, fiber, and exercise into your daily routine for better health outcomesThe importance of strength training and its role in preserving bone and muscle mass By understanding the hormonal shifts, diet modifications, and effective exercise routines that can work for your body, you’ll discover how to improve your metabolism and reclaim your energy—without the guilt or unrealistic expectations. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health. Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout. 00:00:00 - Midlife Weight Loss Challenges 00:00:55 - Belly Fat and Leptin Resistance 00:03:49 - Leptin Resistance and Weight Loss 00:05:52 - Counteracting Leptin Resistance 00:07:43 - Leptin and Menopause 00:08:29 - Physical Activity and Health 00:10:00 - Exercise's Effect on Brain Health 00:11:43 - Mental Health and Exercise 00:13:48 - Exercise in Later Life 00:15:28 - Exercise and Cancer Prevention 00:17:33 - Exercise for Different Age Groups 00:18:53 - Skin Health During Menopause 00:20:18 - Exercise Tips for Postmenopausal Women 00:32:09 - Weight Loss Injections for Women 00:32:49 - Tips for Weight Loss Injections 00:44:08 - Protein Intake for Midlife Women 00:45:42 - Breakfast and Protein Intake 00:46:47 - Healthy Fats: Nuts and Seeds 00:48:52 - Anti-Inflammatory Eating for Menopause 01:12:05 - Body Positivity Final Thoughts * Midlife metabolism tips * Belly fat after menopause * Hormonal imbalance weight loss * Sustainable weight loss for women * Metabolism reset after 40 * Menopause belly fat * Protein for weight loss * Leptin resistance weight loss * Exercise for weight loss after 40 * Strength training for women * Weight loss tips for midlife * Healthy weight loss after menopause * Over 40 weight loss journey

    1 h y 13 min
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Join Dr Shauna Watts as she shares conversations with experts in women's health, menopause, mental health, fertility, nutrition, ageing, weight loss, wellbeing and so much more. Shauna covers a variety of topics, from the mainstream to the taboo, to educate, de-stigmatise, inspire & empower you. Dr Shauna Watts is a passionate family doctor, mum of 4, educator and business owner. Her obsession with understanding all things health and wellness has led to the creation of this podcast, All About You.

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