How To Heal Anxiety: A Therapy Framework To Go From Overthinking And Overwhelmed to Calm

Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.

Struggling with anxiety, overthinking, or feeling stuck on edge?

You’re not broken—your nervous system is just running on overdrive.

In this episode, therapist Rebecca Hunter shares the three therapy steps she used to heal her own anxiety and now teaches in her Back to Calm program: education, mindfulness, and self-compassion.

Discover why quick fixes don’t work, how real healing actually happens, and why empathic high achievers finally feel calm when they follow this framework.

It’s simple. It works. And it’s the way out of anxiety.

Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real.

💥 Ready to feel calm and clear again?

Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again.

→ Explore the program now at takeouttherapy.com

Want to work with Rebecca directly? Book a quick consult here.

Like the podcast & want to collaborate? Email me at info@takeouttherapy.com

Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically

...with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.