Daily Boost Motivation and Coaching

Scott Smith - Motivation and Coaching
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The Daily Boost is daily motivation for people who know life doesn't come with an instruction manual—but wouldn't mind a few tips along the way. I'm Scott Smith, and for 20 years, I’ve been delivering practical self-improvement strategies and daily inspiration that work when life gets messy. No cheese, no over-the-top positivity, just real talk about personal growth, productivity tips, and building a better morning routine. Every Monday through Friday, I show up with motivational content that's short (under 10 minutes), fun, and designed to help you become the person you want to be—even when everything's falling apart. Whether you're crushing it but want more, or trying to get your daily habits back on track, the Daily Boost gives you actionable life advice without the lecture. Subscribe for daily motivation that feels like coffee shop wisdom from a friend who gets it. Let's turn your dreams into reality, one day at a time.

  1. 8 HR AGO

    Why Winners Quit More Than Losers

    Why Winners Quit More Than Losers October 24, 2025 | Episode 5210 Host: Scott Smith Episode Description Scott's been hammered over the years for quitting. He's a good quitter. Really good at it. When he decides something's over, it's over. Even if everybody around him thinks he's crazy. Some of the worst things he's seen? People who stick with things way too long. It's Biketoberfest in Daytona and his phone's blowing up with buddies wanting to meet up. All code for beer. But Scott's going to enjoy all the crazy people sober this time. And yes, he said "hammered" and "sober" in the same sentence. That's not right. Featured Story Scott's phone is exploding with messages during Biketoberfest. His motorcycle's polished up and ready. His buddies are in town asking when he's going to ride, where they'll meet, what they're doing. Basically it's all code for drinking. Scott hasn't been drinking for a while. He quit that too. When he decides something's over, it's over. One client described him like this: "Scott, you just kind of always have hope. You just kind of know it's going to work out. How do you know that?" Scott's response? "I don't know. I just know that." That optimism serves him well. But too much positivity doesn't pay the bills or make you happy. Sometimes things don't work and you need to quit and find another way. Being a strategic quitter is how winners operate. Losers stick with terrible situations way too long. Important Points Being a good quitter is not an excuse to avoid hard things—sometimes you have to stick with it, but strategically quitting when things aren't right is smart. Your inner voice sounds an alarm based on wisdom from experience, and when it says maybe it's time, trust your gut instead of driving toward a cliff. Sometimes goals become "what was I thinking" goals when the world changes, and reasonable people will understand if you give them a good reason for quitting. Memorable Quotes "When I decide something's over, it's over. Even if everybody around me thinks, what are you doing?" "There is no need to wait for the inevitable. Trust your gut. Trust your inner voice." "Sometimes it's a 'what was I thinking' goal. Sometimes the winds have shifted." Scott's Three-Step Approach Recognize when you're going around in circles or stuck in a cul-de-sac—that's when being a good quitter becomes essential for moving forward. Listen to your inner voice when it sounds the alarm because it's your wisdom trying to protect you from inevitable disaster. Change direction fast once you've determined you're not going the right way—don't pump it up to 85 mph toward a closed bridge just because you committed. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 min
  2. You Might Also Like: How God Works: The Science Behind Spirituality

    8 HR AGO · BONUS

    You Might Also Like: How God Works: The Science Behind Spirituality

    Introducing Seeking the Spiritual Life from How God Works: The Science Behind Spirituality. Follow the show: How God Works: The Science Behind Spirituality If you want to grow spiritually, should you go to a monastery and withdraw from the world, or look for greater meaning, connection, and purpose in the loud messiness of life?  In other words, do you heal the world by working in it or praying for it? Philosophers and spiritual thinkers have debated it for centuries, but perhaps finding the right balance is the answer.  On this episode of How God Works, we’ll talk with journalist Sigal Samuel, about the centuries old debate over the spiritual life and how best to pursue it - through contemplation or activity. We’ll also talk with Father Greg Boyle, a Jesuit priest and founder of the world's largest gang intervention, rehabilitation and prison reentry programs about how he finds a balance between an inner- and outer-focused life.  Sigal Samuel is a Senior Reporter at Vox and Co-Host of Vox’s Future Perfect podcast, she also writes the advice column Your Mileage May Vary, which offers a framework for thinking through your ethical dilemmas and philosophical questions. Feel free to send Sigal your questions! And to learn more about her other work, check out her website. Father Greg Boyle is a Jesuit priest and the founder of Homeboy Industries. Learn about their work here.  DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 1 DAY AGO

    How to Stop Burnout Now

    How to Stop Burnout Now October 23, 2025 | Episode 5209 Host: Scott Smith Episode Description One word will cure your burnout instantly. Scott gives it to you upfront because if that gets you, you'll be fine. Otherwise, he's got a five-step framework because that's what the internet wants these days. This isn't your standard motivational podcast. Scott motivates real people in the real world who are tired of toxic positivity but don't want to be negative either. The world's kind of wonky. It's not very nice. But we got to deal with it. So how do we do it? Featured Story Scott's wife catches him doing it again. He'll be bone tired, working hard, cranking all the time. Then his buddies call about a five-day motorcycle ride to the Tail of the Dragon. "Honey, I'm going." "You got stuff to do." "I'm sorry." "You said you were so tired and burnout." "Yeah, not anymore. I'm good now." That's the one word that instantly cures burnout. Inspiration. When it goes click in your mind, you're like "I'm good. Let's do this thing." If it's happened to you before, just go find a way to get inspired instead of grinding through a framework. But for those who don't believe him, Scott's got his five R's: Ritual, Rest, Rejuvenate, Reactivate, Repeat. Important Points If you get inspired, you're no longer tired—something happens psychologically when your mind goes click and suddenly you're ready to go. Success comes from performing ritual actions every day because business and life should be boring, not something that challenges you every single day. Your body and mind need to rejuvenate just like deep sleep repairs your body—take breaks before your body forces you to stop the other way. Memorable Quotes "If you get inspired, you're no longer tired." "Business should be boring. Life should be boring. The basics of how you roll should be pretty darn boring." "You will change when you wear yourself out. You'll be comfortably miserable to the end of time, and one day you'll say, I've had it." Scott's Three-Step Approach Find inspiration first because it's the fastest cure—when your mind clicks, burnout disappears and you're ready to go do the thing. Build daily rituals that work and repeat them because figuring out what works takes effort, but once you know, just do it boring and consistently. Cycle through rest and rejuvenation until you feel ready to reactivate, then repeat the process when you start getting tired again. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 min

  4. 2 DAYS AGO

    If You Know Your Purpose But Can't Act

    If You Know Your Purpose But Can't Act October 22, 2025 | Episode 5208 Host: Scott Smith Episode Description You already know your purpose. You just haven't admitted it yet. Scott's betting all your friends know exactly what you're passionate about too. They're just waiting for you to finally go do it. But what if you know your purpose and still can't get yourself to take action? That's a different problem with a different solution. Plus, Scott's 93-year-old mom might make a podcast appearance. You'll see where he comes from if you hear his mom. He promises you that. Featured Story Scott's mom is almost 94 and coming to visit from his sister's place up north. On the phone, she asked if she could watch him record his podcast. "I can't believe you're still doing that. I've never seen you record it." Maybe she'll make an appearance. Maybe she won't. That's her right at 93 years old to do whatever the hell she wants to do. But here's the thing about purpose that connects to this story. Scott's been doing this podcast for almost 20 years now. He coined a phrase two decades ago that still holds up: if you don't know your purpose, your purpose is to find your purpose. Simple thinking. Disc jockey logic from years of pizza and free t-shirts. The twist? Most people already found their purpose. They're just too scared to admit it and go after it. Important Points Passion comes from you experiencing life and finding what fires you up—it's not out there waiting or assigned to you at birth. Most procrastination happens because you got yourself into something you shouldn't be doing or you're just busy with minute-by-minute life distractions. If something's in your mind, it's real and it's all about you—stop asking the internet if other people think like this for confirmation. Memorable Quotes "If you don't know your purpose, your purpose is to find your purpose." "I'm betting you already have found it. You just haven't admitted it yet." "Running faster will only distract you from your purpose even further." Scott's Three-Step Approach Slow down and get real about what you actually want—become aware of what's working and what's not instead of running faster. Forget the limitations floating around in your mind because they're just beliefs stopping you, and toss out the fear of consequences. Accept where you are today with your peaceful base, then put one foot in front of the other pointing toward your dreams—it doesn't have to take forever. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 min

  5. 3 DAYS AGO

    You're Building Your Life Backwards

    You're Building Your Life Backwards October 21, 2025 | Episode 5207 Host: Scott Smith Episode Description Smart people are doing it backwards right now. Even people who studied this exact thing in college are forgetting the basics. They're chasing respect before they can pay rent. They're demanding acceptance while their life's falling apart. Scott breaks down why 2025 has been so damn hard and what Abraham Maslow figured out in 1954 that still works today. No shortcuts. No hacks. Just the sequential steps you actually need to climb. Spoiler: You can't skip steps just because you're 21 and think the world is different now. Featured Story Scott's been having the same conversation over and over the past few weeks with successful people who've somehow forgotten what they learned in college. They're college-educated. They know Maslow's Hierarchy of Needs. But when Scott reminds them what they studied at university, they go, "Oh yeah, I forgot about it." Here's the thing that keeps coming up: people are trying to build the top floors before they've laid the foundation. They want self-actualization and respect while they can't feed themselves or feel safe. Scott calls it building without a peaceful base. And in a year as hard as 2025 has been—politically, financially, with AI throwing monkey wrenches everywhere—more people are doing this than ever. Even his son-in-law thinks he has to fix his entire hurricane-damaged house by himself when he's surrounded by a church community ready to help. Sometimes the basics are right in front of you. Important Points Your best life is built sequentially, one level at a time—forget the elevator, you've got to climb the steps to the top. If you can't feed yourself, feel safe, or maintain good relationships, you're not ready to help others or reach your full potential yet. Humans figured out how to build this whole world without AI, and things that have worked forever still work today—don't get distracted. Memorable Quotes "What a man can be, he must be. You feel it inside your bones." "I don't think you have to wait to become the person you're meant to be. I think you were put on this planet as that person." "If you can't feed yourself, if you don't have good relationships, if you're not happy, how could you possibly go out and help other people?" Scott's Three-Step Approach Take inventory of where you are in Maslow's five levels—physiological needs, safety, love and belonging, esteem, and self-actualization. Build your peaceful base first by handling the basics like shelter, money, relationships, and feeling safe before chasing bigger goals. Stop demanding respect and acceptance from others until you've mastered the previous levels—what you can be, you must be, but in the right order. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 min

  6. 4 DAYS AGO

    Your Secret to Setting Powerful Goals

    Your Secret to Setting Powerful Goals October 21, 2025 | Episode 5206 Host: Scott Smith Episode Description Forget goal-setting frameworks and Reddit productivity lists. Scott's got a better approach, and it starts with his daughter's flooded house, $15,000 in ruined flooring, and a couple stuck in purgatory for two and a half years. This isn't your typical goal-setting episode. It's about making decisions when you're sitting on the fence getting splinters in your ass. And yes, Scott sneaks in a bagel sandwich story while his wife babysits grandchild number five. Three simple steps. One powerful mindset shift. Zero excuses. Featured Story Scott's daughter and son-in-law have been living in a construction zone for two and a half years after hurricane damage wrecked their home. Water leaking. Mold growing. Fifteen grand down the drain on flooring that failed. But here's the kicker: they each thought the other wanted to stay. She thought he'd never move. He thought she wanted to fix it up and keep it forever. Both miserable. Neither talking about it. Scott walks into this mess, has separate conversations with each of them, and realizes they're both stuck in the same hell for completely different reasons. The solution? A conversation that night and three decision-making steps that work for any goal you're avoiding. Important Points Big goals should scare you a little, but if you think you can do them, that's exactly what you need to go after. Being stuck on the fence trying to figure stuff out is more disabling than making the wrong decision and adjusting later. The "how" will always take care of itself once you commit to the "what"—you'll figure it out, you always do. Memorable Quotes "Have you been in a position before where you're on the fence, getting splinters in your ass? Cause you can't figure stuff out." "First comes the what. The what's always there. I don't go with why first. I always go with what first." "About 90% of your goals are not really goals anyway. They're just kind of fixing up life." Scott's Three-Step Approach Decide exactly what you want and when you want to get it—if you can't do that, you won't even get off the starting line. Decide when you're going to start and when you're actually going to finish, and finish means finished, not "a few more things to tie up." Decide how you'll begin and maintain momentum, then trust that the how will take care of itself once you commit to the what. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 min

  7. 17 OCT

    This Is How Happy People Think

    This Is How Happy People Think October 17, 2025 | Episode 5205 Host: Scott Smith Episode Description Ever wonder why some people seem happy no matter what life throws at them? It's not rose-colored glasses. It's not pretending problems don't exist. Happy people have a completely different way of looking at the world, and you can learn it in about seven minutes. Scott breaks down the five ways happy people think differently, starting with one truth that'll change everything: if you're alive, you have problems. The real question is what you do with them. Featured Story Scott gets real about his own happiness journey, including the day he quit drinking because it was "making me fat and stupid." He also admits his biggest frustration as a podcast host. Spoiler: it involves you not listening to episodes he worked hard on. But here's the twist. Even that frustration doesn't make him unhappy. Because he's figured out the secret happy people know about problems, action, and what it really means to shake things up. This isn't your typical motivation talk. It's coffee shop wisdom that actually works. Important Points Happy people don't pretend problems don't exist—they accept that being alive means dealing with challenges every single day. Getting frustrated is normal, but happy people know frustration means they're actually living and shaking things up instead of staying stuck. You don't have to solve every problem out there, just the important ones, then get a great night's sleep and do it all over again. Memorable Quotes "I promise you this. When you die, you will have no problems." "Dealing with problems is a privilege of being alive." "Nothing will make you happier than moving. And you can start that right now." Scott's Three-Step Approach Accept that you're alive and problems come with the territory—stop fighting reality and start working with it. Stand up and shake things up even when you're unhappy, because movement creates happiness, not the other way around. Take responsibility for solving your important problems, let the rest go, and repeat tomorrow because that's the real reward. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  8. 16 OCT

    Get More Done Scripting Your Life

    Get More Done Scripting Your Life Date: October 15, 2025 | Episode: 5204 Host: Scott Smith Episode Description What if the boring, scripted life you've been avoiding is exactly what gives you freedom? Scott tackles the biggest lie we tell ourselves - that structure kills spontaneity. Spoiler: it's the opposite. From planning spontaneous Saturdays with his wife to stacking back-to-back calls at 6:45 AM, he reveals why the most exciting lives are built on predictable routines. You're already a goal-seeking machine. Time to use it right. Featured Story Scott's wife isn't spontaneous. At all. If he wants a fun Saturday, he has to announce it in advance. "Honey, we're having a spontaneous Saturday." She needs to plan for it. It sounds wacky. He fights it every step of the way. But here's the thing - she's onto something. Her scripted approach means less stress and more control. Scott learned this the hard way after years of resisting structure. Now? He knows his Monday schedule two weeks out. When the dermatologist asks what time works, his answer is simple: "Anything. I know my Monday." Important Points Your eyes are goal-seeking machines that naturally take you wherever you point your attention, which is why billion-dollar companies fight for your focus every single day. Structure doesn't kill freedom - it creates it. The minute you script your life is the minute you control it instead of letting everyone else control it for you. Process beats outcome goals every time. Focusing on daily habits and systems keeps you moving forward even when the big goal feels impossible or hits a plateau. Memorable Quotes "The minute you get some structure in your life is the minute you get all the freedom you want." "You are a goal setting machine. Whatever direction you point your attention is where you're going to go." "When I do it for myself, for what I want to do, I'll stick to it all day long." Scott's Three-Step Approach Script your day in advance. Know what you're doing and when you're doing it so you can actually control your time instead of reacting to everyone else's agenda. Focus on the process, not just the end goal. Get excited about the daily habits that move you forward rather than obsessing over the finish line that's still months away. Be flexible on your terms. Structure doesn't mean rigid - it means you know what you're doing well enough to adjust when life happens without losing control completely. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 min
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The Daily Boost is daily motivation for people who know life doesn't come with an instruction manual—but wouldn't mind a few tips along the way. I'm Scott Smith, and for 20 years, I’ve been delivering practical self-improvement strategies and daily inspiration that work when life gets messy. No cheese, no over-the-top positivity, just real talk about personal growth, productivity tips, and building a better morning routine. Every Monday through Friday, I show up with motivational content that's short (under 10 minutes), fun, and designed to help you become the person you want to be—even when everything's falling apart. Whether you're crushing it but want more, or trying to get your daily habits back on track, the Daily Boost gives you actionable life advice without the lecture. Subscribe for daily motivation that feels like coffee shop wisdom from a friend who gets it. Let's turn your dreams into reality, one day at a time.

Information

  • Creator
    Scott Smith - Motivation and Coaching
  • Years Active
    2006 - 2025
  • Episodes
    1.1K
  • Rating
    Clean
  • Copyright
    © Copyright 2025 • Motivation To Move, LLC • All Rights Reserved Worldwide.
  • Show Website
    Daily Boost Motivation and Coaching

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