Glow Up & Grow Up

Glow Up & Grow Up Podcast
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Real women. Real talk. Real growth. Kaitlyn + Stacey spill it all: money, health, relationships, identity, and the messy-beautiful glow-up of womanhood. Glow Up & Grow Up is bold, unfiltered, and wildly relatable - a mix of laughter, vulnerability, and girlfriend-to-girlfriend honesty. Our vibe is real with a little sparkle, creating a supportive space where women feel seen, inspired, and empowered to grow through every season of life. Every episode delivers raw, unfiltered conversations that remind you: you are not alone. No matter how messy life gets: we're sparkling through it, together!

  1. 3 FEB

    Unfiltered Evolution: Our Journey Together

    In this season finale, we are peeling back the layers on the years we don't usually talk about. For Stacey, it was a "long seven years" of silence that she is finally ready to break. For Kaitlyn, it was a sudden ultimatum in a corporate office that forced her to make a terrifying choice between security and self-belief. We’ve spent this season asking our guests to reveal their darkest "rock bottom" moments - the moments where everything fell apart before it came together. But we’ve never turned the mic on ourselves...until today. We’re also opening up our personal journals to share the vision boards we’ve built for 2026. From the specific (and scary) financial number Stacey wrote on a check to herself, to the mindset shift Kaitlyn is adopting to release years of body guilt, this is a look at who we are evolving into, when the microphones are off. We want to thank you for an amazing second season, and can’t wait to catch up with you all again in April! Inside this episode: The "Lost" Years: Why Stacey says the woman she was at 40 and the woman she is at 50 are two completely different people. The Ultimatum: The conversation with a boss that ended in tears - and sparked a completely new life trajectory. Outgrowing the "Boss Babe": Why we are officially retiring this era of our lives and what we are replacing it with. The $100k Promise: The one financial goal that feels impossible to hit, but we're committing to it anyway. A Secret Reveal: Where we are going for the Season 3 premiere (and the surprise guests we are bringing with us!).

    58 min

  2. 27 ENE

    Why Motherhood Means More: Nurturing A Legacy Of Love w/ Deanne Stidham

    You can build a business, raise a family, and survive the teenage years… sometimes all at once. In this episode of Glow Up and Grow Up, we sit down with DeAnne Stidham - founder of LuLaRoe, mom of 14, grandmother, and a woman who has lived nearly every version of motherhood: biological mom, adoptive mom, stepmom, and mentor to thousands of women. This conversation isn’t just about entrepreneurship - it’s about motherhood, identity, leadership, and resilience. DeAnne shares what it was really like to grow a massive business while keeping her family at the center, including powerful stories about adoption (including welcoming children from Romania), navigating blended family dynamics, and guiding kids through the teenage years with more grace than control. We also talk about the realities of parenting at scale: discipline, values, marriage and partnership, financial pressure, and the emotional strength it takes to keep showing up - for your kids, your marriage, and yourself - in every season. In this episode, we cover: DeAnne Stidham’s story and the woman behind LuLaRoe Motherhood at every stage: babies, teenagers, and adulthood Adoption, blended family life, and expanding love Raising teens: guidance, boundaries, and trust Building a business while prioritizing family Leading women with authenticity and heart Identity, resilience, and becoming “her” through motherhood Note: This episode is not sponsored, and LuLaRoe did not provide financial input for this conversation. About Our Guest DeAnne Stidham is an innovative and passionate entrepreneur and champion of women. While her most cherished roles are that of wife, mother, and grandmother, family values are woven into every fiber of her personal and professional tapestry. Her dedication to family is both what grounds her and inspires her to soar to new heights. Drawing from her own experience, raising children and desiring to make her contribution to the world, DeAnne leaned into her love and expertise for fashion and pushed beyond what was believed to be possible. From humble beginnings, selling children's holiday dresses at intimate pop-up parties with friends and family twice a year, DeAnne eventually stitched her first adult women’s maxi skirt. Through her love of connecting women, passion to serve women of all sizes, and dedication to hard work, the demand for her designs multiplied beyond what anyone could have predicted. Today, DeAnne’s clothing label now has over 300 styles with thousands of retailers throughout the United States. Seeding thousands of small businesses, DeAnne remains committed to imparting the value of the entrepreneurial mindset to women all over the world, promoting purpose and gratitude.  IG: https://www.instagram.com/deannelularoe

    1 h y 26 min

  3. 20 ENE

    “Is This Perimenopause?” The Real Hormone Conversation w/ Traci Peterson

    In this episode of Glow Up and Grow Up, we’re joined by Traci Peterson for one of our most requested conversations yet: perimenopause, menopause, and hormones - what’s actually happening in your body, what’s normal, and what you should be paying attention to. Traci breaks down the difference between perimenopause vs. menopause vs. post-menopause, explains why so many women feel confused (or dismissed), and walks through the symptoms that often show up long before our period stops - things like fatigue, mood changes, brain fog, weight shifts, sleep issues, and changes in libido and intimacy. This episode is about education and empowerment. We talk about learning your cycle, understanding hormone patterns, asking better health questions, and advocating for yourself so you can feel informed instead of overwhelmed during this season of life. If you’ve been wondering “Is this hormones?” - this conversation is one you won't want to miss! In this episode, we cover: What perimenopause is (and when it can start) What menopause actually means (and why it’s “one day”) Common symptoms women overlook or normalize Hormones, cycles, and why you can feel “off” even with regular periods How hormones can impact relationships, intimacy, and confidence Why self-advocacy and education matter so much for women’s health Note: This episode is for educational purposes and is not medical advice. Always consult your healthcare provider for personal guidance. About Our Guest Traci Peterson is an international speaker, highly sought after trainer, has spoken to over 23,000 people and performed in front of 100,000 in sports audiences. She's been a board-certified family nurse practitioner, founder/CEO of Elevate Wellness & Aesthetics and has treated over 6,000 female patients. Traci is also co-founder of The Butterfly Campaign and the #1 Top Team Builder in 50 Countries with Amare, for outstanding leadership and long-term team retention. Her latest project is BE: A Mother Daughter Movement grounded in connection and protection. She cites that her greatest accomplishment is being a mother to 3 very active children! With collective medical, wellness, aesthetics and leadership experience of 15+ years, Traci is widely regarded by her male and female peers, patients, clients, entrepreneurs and moms alike. She helps high-performing women and their daughters conquer self-criticism and comparison through identifying your unique and divine gifts. And finding validation is learning to love yourself and lean on God. She helps people practically and remember who they are so they can confidently raise the next generation of leaders. Traci has worked with big names such as Rory and AJ Vaden, New York Times best selling authors, Mark Davenport, 2x Exit Entrepreneur & Investor and Mark MacDonald, Celebrity Nutritionist and two-time New York Times Best-selling author. She prides herself in mastering her roles as a mother, wife and woman of faith and leading by example in all of her leadership roles. “Am I In Perimenopause?” Take Traci’s Quiz: www.tracipeterson.com/perimenopausequiz Book a FREE consultation with Traci Peterson, FNP-BC  https://links.tracipeterson.com/widget/bookings/30min-initial-consultation Connect with Traci https://tracipeterson.com/health

    1 h y 18 min

  4. 13 ENE

    Life After Bariatric Surgery w/ Shenelle Green

    In this episode of Glow Up and Grow Up, we’re joined by Shenelle Green, a post-bariatric nutrition coach and the founder of a post–weight loss surgery coaching program designed to help people navigate real life after bariatric surgery - without shame, extreme restriction, or diet-culture noise. Shenelle opens up about what so many patients aren’t prepared for: that surgery isn’t the “finish line,” it’s the beginning of a deeper healing process that includes behavior change, mindset work, and learning how to nourish your body long-term. We talk about why weight regain happens, how to build sustainable routines, and what it actually looks like to rebuild trust with food after surgery. We also dig into a topic that doesn’t get discussed enough: transfer addiction - why it can show up after surgery, what it can look like (including impulsive behaviors like shopping or alcohol), and how to approach it with awareness and support. If you’ve had bariatric surgery, are considering it, or you support someone who has - this conversation is practical, honest, and deeply validating. Note: This episode is for informational purposes only and is not medical advice. Always consult your healthcare provider for personalized guidance. About Our Guest Shenelle Green is the founder of The Bariatric Rewrite, a post–weight loss surgery coaching platform that supports people navigating life after bariatric surgery through nutrition, behavior change, and long-term food relationship repair.A recovered alcoholic and food addict herself, Shenelle brings lived experience to the work she does, combining functional nutrition, behavioral coaching, and radical honesty about what really happens after surgery. After undergoing bariatric surgery in 2022, she quickly realized that surgery wasn’t the finish line - it was the beginning of a much deeper healing process that most patients are never prepared for. What started as one-on-one support has grown into a multi-coach program that has helped thousands of women rebuild trust with food, prevent weight regain, and create sustainable routines without diet culture, restriction, or shame. The Bariatric Rewrite now works with both post-op bariatric patients and individuals using GLP-1 medications, filling a critical gap between surgery, medication, and real-life behavior. Shenelle is known for her no-BS, compassionate coaching style and her ability to talk openly about topics many avoid, including transfer addiction, emotional eating, identity shifts after weight loss, and learning how to feel safe in your body again. Her work has earned recognition within the bariatric community, including becoming a Corporate Council Member of the American Society for Metabolic and Bariatric Surgery (ASMBS). At her core, Shenelle believes true “glow ups” don’t come from shrinking your body - they come from rebuilding self-trust, structure, and nourishment from the inside out. WEB: https://bariatricrewrite.com FB: https://www.facebook.com/RewriteLifestyle IG: https://www.instagram.com/thebariatricrewrite TT: https://www.tiktok.com/@coach_Shenelle

    1 h y 2 min

  5. 6 ENE

    Feminine Energy in the Boardroom: Where Confidence Meets Grace w/ Nicole Bloom

    In this episode of Glow Up and Grow Up, we sit down with Nicole Bloom for an inspiring and honest conversation about leadership, confidence, and carving your own path in male-dominated industries. Nicole shares her journey through real estate and construction, opening up about the defining moments that shaped her career, the challenges she faced as a woman in these spaces, and the mindset shifts that helped her step fully into her feminine power. We also explore her background in pageantry, how that experience influenced her confidence and presence, and the importance of authenticity in leadership. Throughout the conversation, Nicole emphasizes the value of supportive partnerships, overcoming limiting beliefs, and prioritizing self-care while building a meaningful, sustainable career. Nicole offers thoughtful, practical advice for women navigating their own professional journeys - especially those learning how to trust themselves, speak up, and lead with integrity. About Our Guest Nicole Bloom has been in the new home construction industry for 30 years, primarily with a background focused on sales management.  She started her career with Beazer Homes in 1995, learning the escrow and sales contract processes and after getting her Real Estate License in 1998, spent a couple years selling homes for a private builder. She joined Richmond American Homes in 2000 as a Sales Associate and over the last 25 years with the company, has risen through the ranks of management, becoming the Las Vegas Division President 10 years ago. Nicole is very passionate about all aspects of homebuilding and considers it a true honor to be involved in one of the most significant decisions a person or family can make – the decision to buy and build a brand-new home. She has been very involved with the Southern Nevada Home Builders Association, serving as Legislative Chair for several years, the association president in 2023 and is still active in the Executive Committee. She is especially driven to empower more women to discover and consider construction and home building as a career, both through her involvement with Professional Women in Building and through her Mrs. Nevada American platform of Build Your Dreams. Earlier this year, she started her Build Your Dreams Scholarship, which has raised $10,000 so far and she was thrilled to award the first $2,500 in scholarships in August of this year.   In her time away from work, she loves traveling, never met a Nordstrom store she didn’t love and gets the most joy from spending time with her husband, Gregg, and their two sons, Chandler and Connor. Connect With Nicole: FB: https://www.facebook.com/nicole.bloom https://www.facebook.com/mrs.nevada.america.2025 IG: https://www.instagram.com/npbloom https://www.instagram.com/mrsnevadaamerican

    1 h y 3 min

  6. 23/12/2025

    A Season Of Faith: Why Christmas Matters

    It’s Christmas week, friends - and this episode is for the women who love the holidays…and the women who are quietly struggling through them. In today’s conversation, we talk about the traditions that shaped us - Christmas Eve, childhood church memories, the funny moments, the emotional moments - and what it looks like to reconnect with faith when the season feels loud, heavy, or complicated. From end-of-year reflections to holiday traditions, gratitude, and the importance of being present, this episode is your reminder to take a breath and lean into what matters most as the year comes to a close. Whether you’re wrapping gifts, hosting family, driving to holiday plans, or just needing a moment of calm, you’ll find this episode filled with encouragement, perspective, reflection and prayer for anyone walking into the holidays carrying more than they expected. Wishing you all a VERY Merry Christmas!

    44 min

  7. 18/12/2025

    The Hopeful Road To Recovery w/ Robin Brock [Part 2]

    In part two of our conversation with Robin Brock, we continue the honest and powerful discussion around addiction, recovery, and the realities of rebuilding your life after substance abuse. Robin shares deeper insights into what long-term recovery really looks like - the emotional work, the accountability, the setbacks, and the mindset shifts that make lasting change possible. We talk about the importance of support systems, self-awareness, and why recovery isn’t just about getting sober, but about learning how to truly live again. This episode is raw, compassionate, and deeply human. If you or someone you love has been impacted by addiction, this conversation offers perspective, hope, and a reminder that healing is always possible. About Our Guest Robin Brock is an innovative leader in fashion, beauty, and pageantry. A Top 6 finalist at Mrs. America, she has built a multifaceted career as a model, speaker, and mentor, empowering others to embrace their confidence and individuality. With her expertise as the head of public relations for clothing brand LuLaRoe and her experience in creative directing, Robin brings a unique eye for style and presence. A dedicated ambassador for The Victoria’s Voice Foundation, she combines her passion for advocacy with a love for inspiring excellence. As a seasoned speaker and mother of two, Robin’s commitment to celebrating beauty and purpose shines through in every role. IG: @robinbrockofficial For Help & Support Visit: Narcotics Anonymous (NA): www.na.org Alcoholics Anonymous (AA): www.aa.org SMART Recovery: www.smartrecovery.org NAR-Anon: www.nar-anon.org AL-Anon: www.al-anon.org

    43 min

  8. 16/12/2025

    The Hopeful Road To Recovery w/ Robin Brock [Part 1]

    In this powerful episode of Glow Up and Grow Up, we sit down with Robin Brock for an honest, compassionate conversation about addiction, recovery, and the realities that so many people quietly live with. Robin shares her personal perspective, lived experience, and hard-earned wisdom around addiction - breaking down stigma, challenging misconceptions, and shedding light on what recovery actually looks like beyond the surface. This episode isn’t about shame or judgment - it’s about truth, healing, accountability, and hope. Together, we talk about the emotional layers of addiction, the impact it has on families and relationships, and why open conversations like this one are so necessary. Whether addiction has touched your life directly or indirectly, this episode is meant to educate, support, and remind you that recovery is possible. About Our Guest Robin Brock is an innovative leader in fashion, beauty, and pageantry. A Top 6 finalist at Mrs. America, she has built a multifaceted career as a model, speaker, and mentor, empowering others to embrace their confidence and individuality. With her expertise as the head of public relations for clothing brand LuLaRoe and her experience in creative directing, Robin brings a unique eye for style and presence. A dedicated ambassador for The Victoria’s Voice Foundation, she combines her passion for advocacy with a love for inspiring excellence. As a seasoned speaker and mother of two, Robin’s commitment to celebrating beauty and purpose shines through in every role. IG: @robinbrockofficial For Help & Support Visit: Narcotics Anonymous (NA): www.na.org Alcoholics Anonymous (AA): www.aa.org SMART Recovery: www.smartrecovery.org NAR-Anon: www.nar-anon.org AL-Anon: www.al-anon.org

    57 min
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Real women. Real talk. Real growth. Kaitlyn + Stacey spill it all: money, health, relationships, identity, and the messy-beautiful glow-up of womanhood. Glow Up & Grow Up is bold, unfiltered, and wildly relatable - a mix of laughter, vulnerability, and girlfriend-to-girlfriend honesty. Our vibe is real with a little sparkle, creating a supportive space where women feel seen, inspired, and empowered to grow through every season of life. Every episode delivers raw, unfiltered conversations that remind you: you are not alone. No matter how messy life gets: we're sparkling through it, together!

Información

  • Creador
    Glow Up & Grow Up Podcast
  • Años de actividad
    2025 - 2026
  • Episodios
    22
  • Clasificación
    Explícito
  • Copyright
    © Glow Up & Grow Up Podcast
  • Mostrar sitio web
    Glow Up & Grow Up