Harder Than Life

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I’m Kelly Siegel, and this is Harder than Life. A podcast about self-love, self-awareness, business, and health. We tell outrageous stories and boil everything down to simple, practical advice you can start using today. Let’s get living!

  1. HACE 8 H

    You Don't Heal by Pretending It Didn't Hurt

    Do you really have no regrets… or are you just avoiding them? In this solo episode of Harder Than Life, Kelly breaks down the truth about regret — and why ignoring it may be costing you more than you realize. This conversation explores how unprocessed regret shapes your behavior, relationships, and identity — even when you think you’ve “moved on.” If you’ve been minimizing your past or telling yourself “it wasn’t that bad,” this episode will challenge that belief—and give you a path forward. Key Takeaways 🟥 Regret is a signal, not a weakness 🟥 Avoidance keeps patterns alive 🟥 Healing starts with honesty 🟥 Forgiveness unlocks forward movement 🟥 Growth requires intentional action (00:00) Intro (01:09) Regret Is Not An Enemy (02:41) My Biggest Regret (04:06) Patterns In Relationships (06:00) Purpose Through Survival (06:55) Pandemic Turning Point (07:39) "No Regrets" Myth (10:54) Facing Hard Truths (12:11) Joy Through Healing (13:29) Four-Step Plan (14:01) Step One: Name It (14:56) Step Two: Cost (15:47) Step Three: Forgive (16:11) Step Four: Build Life (17:15) My Reflections 🔔 Subscribe for weekly episodes that help you heal, lead, and live Harder Than Life. Harder Than Life: 🔴 Apple 🔴 Spotify 🔴 YouTube ⚫ Instagram ⚫ Facebook ⚫ LinkedIn ⚫ TikTok ⚫ Website Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 min

  2. HACE 2 DÍAS

    Jon Gordon | The Power of Positive Habits: Proven Strategies to Exponentially Grow You

    What if you’re just one habit away from a completely different life? In this episode of Harder Than Life, Kelly sits down with bestselling author Jon Gordon to explore the habits, mindset, and beliefs that shape who you become. This conversation dives into the power of consistency, the danger of comparison, and why most people stay stuck — even when they’re working hard. Jon shares the personal experiences that led to his transformation, from struggling with negativity and stress to building a life centered on purpose, faith, and positive habits. If you’ve been grinding without results, comparing your life to others, or searching for clarity — this episode will shift your perspective. Key Takeaways 🟥 Habits shape your identity and your future 🟥 Comparison leads to frustration and stagnation 🟥 Consistency creates exponential growth 🟥 Gratitude rewires your mindset 🟥 Growth requires discomfort and discipline (00:00) Intro (01:39) Meeting a Hero (02:59) Why 93 Habits (04:55) Love, Serve, Care Leadership (06:28) Invest in Yourself (08:46) Bad vs. Positive Habits (13:31) Divorce Wake Up Call (18:46) Medication vs. Restoration (23:28) Healing the Soul and Heart (26:21) "Faith Over Fear" Mindset (31:40) Consistency Compounds (35:31) Making Change Feel Easier (38:19) Stop Comparing Online (42:00) Inspiration Not Envy (45:52) Energy Vampires Explained (50:09) Earth Training Camp (56:20) Real Strength Is Love (59:33) Habits Change Families (1:02:39) Entrepreneur Mindset Shift (1:04:21) Servant Leadership Legacy (1:06:25) Rapid Fire Wrap 🔔 Subscribe for weekly episodes that help you heal, lead, and live Harder Than Life. Harder Than Life: 🔴 Apple 🔴 Spotify 🔴 YouTube ⚫ Instagram ⚫ Facebook ⚫ LinkedIn ⚫ TikTok ⚫ Website Want to take action right away? 📘 Order The Power of Positive Habits by Jon Gordon: 🔗 https://www.amazon.com/dp/111975741X/?tag=jg110e-20 🎁 Get your FREE bonus gifts (includes a downloadable action plan + 30-day habits plan): 🔗https://powerofpositivehabitsbook.com/?utm_campaign=poph&utm_medium=podcast&utm_content=kelly+siegel#bonus Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h 11 min

  3. 30 ABR

    I Tried 6 Therapies to Heal Childhood Trauma — THIS Was the Game Changer

    What are you avoiding right now? In this solo episode of Harder Than Life, Kelly breaks down the full truth behind his healing journey — every modality, every layer, and every breakthrough. From talk therapy to hypnotherapy, EMDR, plant medicine, and internal family systems (IFS), this episode dives into what actually creates change — and why most people stay stuck. This isn’t about surface-level self-improvement. It’s about confronting trauma, understanding your patterns, and doing the work most people avoid. If you’ve been telling yourself “it wasn’t that bad” or pushing through life without addressing what’s underneath—this episode will challenge you. Key Takeaways 🟥 Healing requires honesty, not avoidance 🟥 Trauma lives beneath awareness 🟥 Different tools unlock different layers 🟥 Patterns repeat until they’re processed 🟥 Growth comes through discomfort (01:40) Why Therapy Matters (2:53) Jail and Armored Love (4:31) First Talk Therapy Wakeup (7:00) Stuck and Starting Over (8:15) Pandemic Pivot to Hypnosis (10:42) EQ Coaching and Reframes (13:45) EMDR Where Words Fail (16:27) Plant Medicine Journeys (18:23) IFS Parts Work Deep Dive (21:30) Stop Minimizing Your Trauma (23:32) Action Steps and Farewell 🔔 Subscribe for weekly episodes that help you heal, lead, and live Harder Than Life. Harder Than Life: 🔴 Apple 🔴 Spotify 🔴 YouTube ⚫ Instagram ⚫ Facebook ⚫ LinkedIn ⚫ TikTok ⚫ Website Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 min

  4. 28 ABR

    Discipline Won't Heal You: The Truth High Performers Fear w/ Brett Eaton

    What are you avoiding right now? In this episode of Harder Than Life, Kelly sits down with Brett Eaton to explore the truth behind discipline, success, and emotional avoidance. From losing his father at a young age to years of suppressed pain and high performance, Brett shares how trauma silently shapes behavior, identity, and relationships. This conversation goes deeper than motivation — it challenges the patterns that keep people stuck, even when they appear successful on the outside. If you’ve been staying busy, chasing goals, or avoiding something you can’t quite name… this episode will make it clear. Key Takeaways 🟥 Avoidance often hides behind productivity 🟥 Pain can be transformed into purpose 🟥 Awareness is the first step to real change 🟥 Success doesn’t fix emotional struggles 🟥 Growth requires choosing discomfort (00:00) Intro (02:03) Losing Dad At 16 (05:46) Anger Numbing (10:14) Playing Offense To Avoid Pain (13:43) Accountability Beyond Family (15:51) Meeting Expectations (18:41) Unlearning for Next Level (24:45) Healing Journey and Big Goals (29:50) Recycling Pain Through Service (33:44) Finding What to Change (38:31) Choose the Right Uncomfortable (39:35) Quit Drinking for Clarity (43:01) Success Won't Fill You (49:31) Healing and Brotherhood (52:22) Teach Men to Feel (57:45) Authenticity and IVF Journey (1:04:55) Being Present As A Dad (1:07:34) Rapid Fire Takeaways 🔔 Subscribe for weekly episodes that help you heal, lead, and live Harder Than Life. Harder Than Life: 🔴 Apple 🔴 Spotify 🔴 YouTube ⚫ Instagram ⚫ Facebook ⚫ LinkedIn ⚫ TikTok ⚫ Website Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h 14 min

  5. 23 ABR

    Your Morning Routine Was Already Broken Before You Even Woke Up | Kelly Siegel

    Your morning isn’t the problem. Your night is. In this solo episode of Harder Than Life, Kelly Siegel breaks down why most people wake up tired, unfocused, and already behind — and how it all starts with what you did the night before. This episode explores the hidden impact of poor sleep habits, late-night distractions, unresolved conversations, and lack of structure on your energy, performance, and mindset. Kelly shares a simple five-step system to help you take control of your nights so you can show up stronger, sharper, and more disciplined every day. Key Takeaways 🟥 Your morning starts the night before 🟥 Sleep quality impacts performance and emotional control 🟥 Structure beats motivation every time 🟥 Protecting your last hour is a game changer (00:00) Intro (01:19) The Morning Myth (02:16) The "Control-Alt-Delete" Brain (04:18) The Cost of the "Cardinal Sin" (05:25) The Secret to a "Good Night" (07:54) Sleep is Not Rest (Unless Earned) (10:05) The 5-Step Non-Negotiable Plan 🔔 Subscribe for weekly episodes that help you heal, lead, and live Harder Than Life. Harder Than Life: 🔴 Apple 🔴 Spotify 🔴 YouTube ⚫ Instagram ⚫ Facebook ⚫ LinkedIn ⚫ TikTok ⚫ Website Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 min

  6. 21 ABR

    18 Years Old. One shot. 32 Years in Prison. Now He’s Free with Jesse Crosson

    What does real redemption actually cost? In this powerful episode of Harder Than Life, Kelly Siegel sits down with Jesse Crosson — a man who went from addiction and violence at 18 to spending nearly two decades in prison… to rebuilding his life through accountability, discipline, and service. This conversation explores guilt, trauma, incarceration, personal transformation, and what it really means to take responsibility for your past without being defined by it. Jesse shares lessons from prison, the reality of sitting with pain, and how redemption isn’t a story—it's a daily decision. Key Takeaways 🟥 Accountability creates freedom 🟥 You can’t erase the past, but you can change your future 🟥 Avoiding pain leads to destruction 🟥 Healing requires sitting with discomfort 🟥 Redemption is built through action (0:00) Intro (01:31) Accountability After Harm (04:19) The Best Part of Prison (06:09) Addiction as Escape (07:48) Abandonment and Anger (09:23) Healing Behind Bars (10:42) Conditional Pardon Explained (12:43) Fixing the System (14:39) Ego and New Identity (15:57) Meditation Versus Avoidance (18:57) Prison Meditation Marathon (20:17) Day in Prison Routine (22:32) Fights and Boundaries (24:24) Security Levels and Policy (25:39) No Absolutes in Justice (26:14) Victim Impact Breakthrough (28:02) Enlightenment Through Surrender (29:58) Pardoned by Lunch (31:28) Sensory Overload Outside (34:56) Building Change Inside Systems (38:41) Work After a Record (42:03) Redemption Without Performance (43:43) Drugs and a Breaking Point (45:42) Rapid Fire Truths (47:36) Advice for the Despairing 🔔 Subscribe for weekly episodes that help you heal, lead, and live Harder Than Life. Harder Than Life: 🔴 Apple 🔴 Spotify 🔴 YouTube ⚫ Instagram ⚫ Facebook ⚫ LinkedIn ⚫ TikTok ⚫ Website Learn more about your ad choices. Visit megaphone.fm/adchoices

    50 min

  7. 16 ABR

    The Anxiety Lie—Everything You've Been Taught Is Wrong and Here's the Proof

    What if anxiety isn’t something to suppress… but something to understand? In this solo episode of Harder Than Life, Kelly Siegel shares his personal experience with anxiety and the shift that happens when you stop avoiding it and start listening to it. This episode explores emotional suppression, numbing behaviors, and the deeper signals behind anxiety that most people ignore. Kelly breaks down how facing discomfort, rather than escaping it, can lead to real healing and long-term change. Key Takeaways 🟥 Anxiety is often a signal, not the problem 🟥 Avoidance delays healing 🟥 Numbing behaviors keep patterns alive 🟥 Awareness is the first step to change 🟥 Growth requires facing discomfort (00:00) Intro (01:09) Anxiety Reframed (02:19) Years of Numbing (04:20) Quitting Alcohol Floodgates (05:26) Panic Attack Wakeup (06:49) Anxiety As Signal (10:12) Sit With It (11:33) Therapy Paths (13:33) Emotions After Anxiety (14:46) Masking Won't Heal (16:08) Four Action Steps (19:36) Closing Challenge 🔔 Subscribe for weekly episodes that help you heal, lead, and live Harder Than Life. Harder Than Life: 🔴 Apple 🔴 Spotify 🔴 YouTube ⚫ Instagram ⚫ Facebook ⚫ LinkedIn ⚫ TikTok ⚫ Website Learn more about your ad choices. Visit megaphone.fm/adchoices

    22 min

  8. 14 ABR

    Distraction Is Destroying Men (Here’s Why) w/ Trey Tucker

    What are you really running from? In this episode of Harder Than Life, Kelly sits down with therapist and author Trey Tucker to unpack the real reason so many men stay stuck — distraction. This conversation explores addiction, identity, father wounds, and the deeper emotional patterns that drive behavior most men never question. Trey shares insights from his book Tough Enough, breaking down how unresolved experiences shape habits, relationships, and self-worth. This episode dives into awareness, emotional healing, discipline, and why confronting your past is the only way forward. Key Takeaways 🟥 Distraction often masks deeper pain 🟥 Awareness is the first step to change 🟥 Childhood experiences shape adult behavior 🟥 Discipline starts internally 🟥 Healing requires facing discomfort (00:00) Intro (01:44) Distraction Versus Comfort (04:06) Social Media Boundaries (06:57) Every Man Needs Fathering (10:10) Sex Addiction And Being Real (15:44) Rejection Roots And Little T (21:59) Injury Versus Trauma Reframe (24:51) Five Whys: Live Roleplay (27:59) Peace Over Progress Conflict (32:22) Toughness As A Survival Script (35:06) Stop Beating Yourself Up (38:10) From Head To Nervous System (43:26) Pandemic Solitude And Resilience (44:56) Forgiveness And Breaking Cycles (47:08) Be Still Means Surrender (49:47) Simple Stillness Practice (51:27) Resilience Without Self-Destruction (53:20) Do The Hard Things First (55:05) Meet The Caveman (56:36) Track Your Spending (58:11) Rapid Fire 🔔 Subscribe for weekly episodes that help you heal, lead, and live Harder Than Life. Harder Than Life: 🔴 Apple 🔴 Spotify 🔴 YouTube ⚫ Instagram ⚫ Facebook ⚫ LinkedIn ⚫ TikTok ⚫ Website Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h 1 min
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I’m Kelly Siegel, and this is Harder than Life. A podcast about self-love, self-awareness, business, and health. We tell outrageous stories and boil everything down to simple, practical advice you can start using today. Let’s get living!

Información

  • Canal
    VYVECAST
  • Creador
    VYVECAST
  • Años de actividad
    2025 - 2026
  • Episodios
    280
  • Clasificación
    Explícito
  • Mostrar sitio web
    Harder Than Life

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