Try Easier, Not Harder: An Unapologetic Guide to Thriving for Neurodivergent Adults

Dr. Jess
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If you’re late-diagnosed, misdiagnosed, burned out, or just done trying to “fix” yourself, you’re in the right place! Hosted by Dr. Jess — Licensed Psychologist, Neurodivergence Coach, and hell-raising advocate for neurodivergent authenticity who calls out the systems that failed you, breaks down what ADHD, autism, & other neurodevelopmental differences are *really* like for adults, and teaches you how to unlearn the b******t you were taught about who you’re supposed to be, unmask, & start building a life that makes YOU happy.

  1. 26 JUL

    The Trauma Trap: How Your Brain Is Helping You Endure What You Shouldn’t Have To

    It makes sense if you think trauma means something went wrong in your brain — but the truth is, your brain is doing exactly what it’s supposed to do. In this episode, Dr. Jess explains how trauma works, why neurodivergent people are more vulnerable to it, and why it’s not your fault if you’re still carrying what never should’ve happened. Content Warning: This episode includes discussion of trauma and PTSD with mentions of systemic harm, abuse, assault, war, disaster, mass casualty events, accidents, injury, suicide, and death. Disclaimer: The information and opinions shared in this content are for educational and informational purposes only. They do not constitute professional advice, personal coaching, psychotherapy, psychodiagnostic evaluation, diagnosis, or treatment, and are not a substitute for consultation with a qualified professional. Accessing this content does not establish a patient or client relationship. While efforts are made to ensure accuracy, no guarantees are made regarding this content’s completeness, reliability, or applicability to individual circumstances. Any application of or reliance on the information and opinions in this content is at the user’s own risk.

    41 min

  2. 17 JUL

    When They’re Wrong About What’s “Wrong” With You: How to Recognize & Reject Common Misdiagnoses

    Most neurodivergent adults are carrying around labels that don’t really explain our problems and definitely aren’t helping us solve them — and isn’t that the point?  In this episode, Dr. Jess covers common misdiagnoses given to neurodivergent adults — Major Depressive Disorder, anxiety disorders, Obsessive-Compulsive Disorder, Bipolar Disorder, and Borderline Personality Disorder — and explains why these labels feel like they fit, but actually keep us stuck in a losing battle of applying the wrong solutions to the wrong problems. Content Warning: Brief mention of self-harming behavior. Disclaimer: The information and opinions shared in this content are for educational and informational purposes only. They do not constitute professional advice, personal coaching, psychotherapy, psychodiagnostic evaluation, diagnosis, or treatment, and are not a substitute for consultation with a qualified professional. Accessing this content does not establish a patient or client relationship. While efforts are made to ensure accuracy, no guarantees are made regarding this content’s completeness, reliability, or applicability to individual circumstances. Any application of or reliance on the information and opinions in this content is at the user’s own risk.

    31 min

  3. 14 JUL

    It’s Just My RSD! How A Common Neurodivergent Pattern Leads to Diagnoses You Probably Don’t Have

    If you’re finally starting to feel like you’ve got a handle on your neurodivergence, but still can't figure out why you feel like an emotional tornado, that’s because the people who should know better usually don’t. In this episode, Dr. Jess reveals the connection between neurodivergence and emotional dysregulation, explains how almost all of us have Rejection Sensitive Dysphoria, and why understanding RSD is probably what you’ve always needed to know you’re just fine — no matter what anyone says. Disclaimer: The information and opinions shared in this content are for educational and informational purposes only. They do not constitute professional advice, personal coaching, psychotherapy, psychodiagnostic evaluation, diagnosis, or treatment, and are not a substitute for consultation with a qualified professional. Accessing this content does not establish a patient or client relationship. While efforts are made to ensure accuracy, no guarantees are made regarding this content’s completeness, reliability, or applicability to individual circumstances. Any application of or reliance on the information and opinions in this content is at the user’s own risk.

    34 min

  4. 5 JUL

    Maybe You Can & Maybe You Can't: The Problem Is Believing You “Should”

    Whether or not you think of yourself as “disabled,” internalized ableism is alive and well in your subconscious — and it’s probably what’s keeping you stuck. In this episode, Dr. Jess explains how it develops, gets stronger, and sabotages neurodivergent adults with deeply embedded beliefs about our abilities and obligations — without us even knowing it!  Disclaimer: The information and opinions shared in this content are for educational and informational purposes only. They do not constitute professional advice, personal coaching, psychotherapy, psychodiagnostic evaluation, diagnosis, or treatment, and are not a substitute for consultation with a qualified professional. Accessing this content does not establish a patient or client relationship. While efforts are made to ensure accuracy, no guarantees are made regarding this content’s completeness, reliability, or applicability to individual circumstances. Any application of or reliance on the information and opinions in this content is at the user’s own risk.

    45 min

  5. 26 JUN

    The Gaslit Majority: How We Take Back Our Freedom & Change the Systems That Marginalize Us

    As the current administration pushes to erase the histories, experiences, and rights of marginalized groups, many of us are feeling overwhelmed, powerless, and terrified — which is exactly what they want. In this episode, Dr. Jess exposes the ways we’ve been tricked into believing we’re “minorities” so we don’t recognize the truth: together, we are the majority — and it’s far easier to change our lives, and the systems that oppress us, than we’ve been led to believe. Disclaimer: The information and opinions shared in this content are for educational and informational purposes only. They do not constitute professional advice, personal coaching, psychotherapy, psychodiagnostic evaluation, diagnosis, or treatment, and are not a substitute for consultation with a qualified professional. Accessing this content does not establish a patient or client relationship. While efforts are made to ensure accuracy, no guarantees are made regarding this content’s completeness, reliability, or applicability to individual circumstances. Any application of or reliance on the information and opinions in this content is at the user’s own risk.

    40 min

  6. 14 JUN

    Stop Beating Yourself Up: How to Complete Tasks Without the Backslides, the B******t, or the Burnout

    Struggling to get things done doesn’t mean you’re lazy, undisciplined, or broken. In this episode, Dr. Jess spells out what makes task completion so challenging for neurodivergent people and what you need to know to stop fighting yourself and start finishing what matters by working with your neurodivergence — not against it. Disclaimer: The information and opinions shared in this content are for educational and informational purposes only. They do not constitute professional advice, personal coaching, psychotherapy, psychodiagnostic evaluation, diagnosis, or treatment, and are not a substitute for consultation with a qualified professional. Accessing this content does not establish a patient or client relationship. While efforts are made to ensure accuracy, no guarantees are made regarding this content’s completeness, reliability, or applicability to individual circumstances. Any application of or reliance on the information and opinions in this content is at the user’s own risk.

    40 min

  7. 5 JUN

    Neurodivergent Parenting Two Ways: Recognizing the Realities of Being Neurodivergent and Raising Neurodivergent Kids

    None of the popular books, guidance, or advice feel like they fit for neurodivergent parents or parents of neurodivergent kids — and that’s okay! In this episode, Dr. Jess describes the real challenges of parenting as a neurodivergent adult, parenting neurodivergent kids, and doing both in a world built on neurotypical expectations. If you’ve ever wondered why “normal” parenting advice doesn’t work for your family, this one’s for you. Content Warning: mention of increased suicide rates Disclaimer: The information and opinions shared in this content are for educational and informational purposes only. They do not constitute professional advice, personal coaching, psychotherapy, psychodiagnostic evaluation, diagnosis, or treatment, and are not a substitute for consultation with a qualified professional. Accessing this content does not establish a patient or client relationship. While efforts are made to ensure accuracy, no guarantees are made regarding this content’s completeness, reliability, or applicability to individual circumstances. Any application of or reliance on the information and opinions in this content is at the user’s own risk.

    30 min

  8. 30 MAY

    You’re Not a “Control Freak.” Why Perfectionism Is Your Prerogative — But It May Be Time to Let It Go

    People may have called you out for making things happen the way you want them to, but their discomfort with what works for you isn’t your responsibility. In this episode, Dr. Jess explains the patterns behind neurodivergent adults being misunderstood as controlling or perfectionistic, how to tell the difference between self-protection and personal preference, and what it looks like to let go of patterns that may be costing you more than you realize.  Disclaimer: The information and opinions shared in this content are for educational and informational purposes only. They do not constitute professional advice, personal coaching, psychotherapy, psychodiagnostic evaluation, diagnosis, or treatment, and are not a substitute for consultation with a qualified professional. Accessing this content does not establish a patient or client relationship. While efforts are made to ensure accuracy, no guarantees are made regarding this content’s completeness, reliability, or applicability to individual circumstances. Any application of or reliance on the information and opinions in this content is at the user’s own risk.

    38 min
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About

If you’re late-diagnosed, misdiagnosed, burned out, or just done trying to “fix” yourself, you’re in the right place! Hosted by Dr. Jess — Licensed Psychologist, Neurodivergence Coach, and hell-raising advocate for neurodivergent authenticity who calls out the systems that failed you, breaks down what ADHD, autism, & other neurodevelopmental differences are *really* like for adults, and teaches you how to unlearn the b******t you were taught about who you’re supposed to be, unmask, & start building a life that makes YOU happy.

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