Lights On with Carl Lentz

B-Side

Lights On with Carl Lentz is exactly what this show is. Carl Lentz is turning on the lights in his own life, & giving people space to do the same. We will lead with vulnerability, & have open conversations to bring light to the inner darkness in our lives. Turn on the lights with us!

  1. HACE 2 DÍAS

    24-Year-Old Woman Built The Answer To Unplanned Pregnancy

    Want to submit questions? Email us at hello@carlandlaura.com! In this episode of Lights On, Carl and Laura Lentz sit down with 24-year-old Phoebe Enterman, founder of Plana - the app that's quietly solving America's adoption crisis. Moving from Brisbane, Australia to Las Vegas with nothing but conviction, Phoebe reveals the shocking truth: while 2 million couples desperately wait to adopt, less than 1% of unplanned pregnancies result in adoption. She exposes how both Planned Parenthood's structure and the pro-life movement's judgment have failed women who need real help, not politics. Laura and Phoebe dive deep into the reality facing women with unplanned pregnancies - from the 65% of Christian women who hide pregnancies from their church out of fear, to the Harvard study showing 80% of women reconsider abortion when fathers stay present. They demolish the myth that adoption isn't chosen due to lack of families (there are 36 waiting families for every adoptable infant) and reveal the real problem: women don't know adoption is even an option in the digital age. From Phoebe's personal story of why her grandmother's teenage pregnancy drives her mission, to Carl's explosive take on Christians who picket abortion clinics but won't pay a single mother's rent, this conversation transcends the tired abortion debate. They unveil how Plana's beautiful, wellness-focused app is replacing crisis-branded shame with actual solutions - connecting women to families, resources, education, and support all in one place. Warning: This episode challenges both pro-life advocates who stop caring after birth and pro-choice supporters who only offer one choice. If you're more invested in your political stance than actually helping women and babies, this conversation will make you uncomfortable. Follow Carl at: https://www.instagram.com/carllentz/ Follow Laura at: https://www.instagram.com/lauralentz/  Supported by Plana - https://plana.org/ CHAPTERS: 00:00 - Opening: Beyond Politics to Real Solutions 04:20 - Meet Phoebe: Why a 24-Year-Old Left Australia for This Mission 08:26 - The Personal Story Behind Plana 12:07 - Carl's "What's Your Name?" Moment on The View 15:36 - Inside an Unplanned Pregnancy: What Women Really Face 22:51 - The Church Problem: 65% Hide in Shame 27:05 - The Adoption Mystery: Less Than 1% When Millions Wait 32:16 - Why Adoption Lost to Better Marketing 38:59 - How Plana Works: The App Tour 43:15 - Planned Parenthood's Business Model vs. Plana's Approach 48:33 - The Father Factor: 80% Reconsider When Men Stay 52:40 - A Call to Churches: Beyond Voting to Action 57:14 - How to Support: The $9 Movement See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h y 1 min

  2. 8 OCT

    My Husband's Mother Helped Him Cheat - Here's What I Did

    When your husband's family enables his affair and makes you the villain, the betrayal cuts twice as deep. In this raw and essential episode, Carl and Laura Lentz tackle one of the most painful questions they've received: what do you do when your in-laws collude with the affair partner, feed them information, and blame you for the infidelity? Drawing from their own experience of distancing from family during recovery and counseling countless couples through ministry betrayal, they reveal why you don't owe anyone access to you during healing, how to take control of your narrative when everyone's telling a different story, and the exact boundaries you need to protect your recovery. Laura opens up about why they separated from Carl's family (not due to collusion, but for space to make decisions without outside opinions), while Carl exposes the insane pressure to control narratives in ministry contexts. They break down the brutal truth: if you're trying to help your in-laws grieve while you're still bleeding from betrayal, you're abandoning yourself. From wives being vilified by their husband's entire family to mothers developing relationships with affair partners, this conversation reveals why collusion is so common in ministry marriages and what to do about it. Plus: why Christian couples should stop being embarrassed about sex therapy, the difference between "fine" and "thrilling" intimacy, and how religious trauma keeps couples from having honest conversations about their sex lives. Whether you're the betrayed spouse dealing with toxic in-laws, trying to figure out if you should cut off family members who enabled infidelity, or wondering how to heal when everyone's against you, this episode gives you permission to disconnect from false narratives and reconnect with who you really are. Warning: This conversation challenges the evangelical pressure to "keep the peace" with family at all costs and may trigger those who've built their identity on being the peacemaker instead of protecting their own healing. Follow Carl at: https://www.instagram.com/carllentz/ Follow Laura at: https://www.instagram.com/lauralentz/ CHAPTERS: 00:00:00 - Lights On: Introduction and Birthday Banter 00:02:22 - Sex Therapy for Christian Couples: Breaking the Taboo 00:08:34 - Letters from Our Readers Introduction 00:09:31 - Today's Topics: Family Collusion After Infidelity 00:09:55 - Defining Collusion: What It Means 00:11:05 - Reading the Listener Letter: Mother-in-Law Enabled the Affair 00:13:18 - Laura's Story: Why We Distanced from Carl's Family 00:14:28 - Ministry Betrayal: Narrative Control is Insane 00:19:40 - Step 1: Change Your Position - You Don't Owe Anyone Access 00:20:20 - Forgiveness Does Not Mean Friendship 00:21:14 - Secure Safety First Before Any Reintegration 00:22:39 - Require Full Disclosure, Not Drip Disclosure 00:26:24 - You Get to Define All the Relationships 00:27:18 - Family Boundary Contract with Clear Repair Requirements 00:33:36 - Picking the Right Therapist: Why Betrayal Trauma Specialists Matter 00:35:56 - Step 4: Your Husband Needs to Step Up and Set the Story Straight 00:37:01 - When a Man Gets Married, He Starts His Own Family 00:39:27 - Protecting Your Children: Who Gets to Tell Them What Happened 00:42:16 - Integrity Example: The Phone Call Story 00:43:54 - Disconnecting from False Narratives About Yourself 00:45:15 - Final Thoughts: Take Control Back One Step at a Time Sponsors: Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/LIGHTS #rulapod DripDrop is offering podcast listeners 20% off your first order! Go to dripdrop.com and use promo code LIGHTS. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    46 min

  3. 1 OCT

    Mental Obesity: Stop Filling Your Mind With Things You Don't Need

    In this urgent wake-up call, Carl and Laura Lentz expose the silent epidemic destroying modern life: consumption addiction. Drawing from their own dramatic reconstruction after public crisis and counseling countless people stuck in endless scrolling, they reveal why being the last to know current events is actually a power move, how "mental obesity" is filling your mind with garbage you don't need, and why your brain's unemployment is forcing it to find the worst possible jobs. Carl shares why he lost an hour to a Nicholas Cage conspiracy theory and immediately knew something was wrong, while Laura opens up about blocking all consumption just to survive her darkest season. They break down the brutal truth: if you're busy consuming, you're avoiding creating your actual life. From couples escaping each other through ESPN and Pinterest to parents teaching their kids that presence means distraction, this episode exposes why creation is the only path to peace. They reveal the frame that changed everything: remove 30% of what you consume and watch your life transform. Whether you're a Karen policing hiking trails because you have nothing else going on, a virtue signaler who cares about issues for exactly one post, or someone comparing your life to people you don't even like, this conversation reveals why that phone in your hand might be the very thing keeping you stuck. Warning: This episode challenges the cultural addiction to having opinions on everything and may trigger those who've built their entire identity on commentary instead of creation. ---- Follow Carl at: https://www.instagram.com/carllentz/ Follow Laura at: https://www.instagram.com/lauralentz/ ---- CHAPTERS: 00:00 - The Quiet Revolution: Creation Over Consumption 01:42 - Why We're Always the Last to Know 03:04 - Mental Obesity Is Real 04:45 - Give Your Brain a Job or It Finds the Worst One 08:01 - Sobriety Isn't the Goal, Building Life Is 10:44 - Why Successful People Never Know What's Happening 13:19 - The Orchestra Story: Build Something Undeniable 15:01 - When Your Hands Are Free, Your Mind Fills It 18:29 - 77% of You Are Consuming Passively 21:08 - Identity Shift: Stop Being Who You Observe 24:57 - The IKEA Effect and Creation Reward 27:52 - Three Signs You're Over-Consuming 31:43 - Nobody Doing Better Than You Will Hate You 34:45 - Create Before You Consume Rule 37:27 - The Parent Phone Problem 40:03 - Collaborate With Your Spouse on Something Creative 42:43 - Carl's Rehab Painting Breakdown See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    46 min

  4. 24 SEP

    Why Most People Can’t Heal After Betrayal (And How To Change That)

    In this crucial episode of Lights On, Carl and Laura Lentz provide a survival guide for women navigating the aftermath of betrayal. Drawing from their reconstruction journey and counseling hundreds of couples, they reveal the six essential steps every betrayed spouse needs to take immediately after discovering infidelity. Laura shares her own early choices - from refusing to weaponize shame despite having every right to, to her intensive identity work at OnSite that revealed she'd lost herself long before the affair. They expose the dangerous trap of trying to police your spouse's recovery while ignoring your own healing, why poorly trained therapists can do more harm than good, and the power move of creating firm boundaries with real consequences. From why separation isn't punishment but protection for your nervous system, to the surprising statistic that shame-based communication cuts reconciliation rates by 50%, this episode is required listening for any woman asking "What now?" after betrayal. Whether you're deciding to stay or go, these six steps ensure you're making that choice from strength, not trauma. Warning: This episode challenges the common advice to "just forgive and move on" and may trigger those invested in remaining victims of their circumstances. ---- Follow Carl at: https://www.instagram.com/carllentz/ Follow Laura at: https://www.instagram.com/lauralentz/ ---- Supported by God Behind Bars https://godbehindbars.com Supported by Plana https://plana.org/ ---- CHAPTERS: 00:00 - What Every Betrayed Woman Needs To Know 01:10 - Our Email: hello@carlandlaura.com 03:12 - What She CAN'T Do (Stop Being A Shame Dealer) 05:22 - "Shame Corrodes The Part That Believes We Can Change" 08:06 - Why Shame Cuts Recovery Success By 50% 09:56 - Step 1: Get The RIGHT Therapist (Not All Are Equal) 11:12 - Warning: Bad Therapists Can Make Things Worse 16:45 - God Behind Bars Partnership 17:23 - Step 2: Create Separation For Your Nervous System 19:30 - "Safety Must Precede Intimacy" 22:51 - Step 3: Clear Expectations & Boundaries 27:26 - Step 4: Be Firm On Consequences 33:22 - Step 5: Invite Trusted Eyes & Ears 38:21 - Plana.org Partnership 38:59 - Step 6: Work On Yourself (The Game-Changer) 39:52 - "The Betrayed Partner Rebuilds Identity" 42:30 - Your Action Plan: Tangible Next Steps See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    46 min

  5. 18 SEP

    The Only Way to Win Back Your Wife After Breaking Her Trust

    In this raw and essential episode of Lights On, Carl Lentz delivers the uncomfortable truths every man needs to hear after betraying his marriage. Drawing from his own journey through infidelity and the reconstruction of his marriage with Laura, Carl breaks down the exact roadmap that works - and exposes what doesn't. From why you should embrace lie detector tests to the power of having zero secrets, zero private conversations, and zero contact with anyone who threatens your marriage, this episode is a masterclass in accountability. Carl reveals why forgiveness took Laura three years to give (and why he didn't need it to do the work), the 24-hour grace period they instituted for catching lies, and why your response to her triggers determines everything. He shares the canned response that saved him: "I hear you, I'm sorry, I'm not going anywhere." Whether you're dealing with a full disclosure, learning patience proportional to your years of deception, or understanding why "water under the bridge" is permanently off limits, this episode provides the blueprint for men serious about redemption. Warning: This episode will challenge men who want reconciliation without radical transparency and may trigger those still hiding behind privacy in marriage. Follow Carl at: https://www.instagram.com/carllentz/  Follow Laura at: https://www.instagram.com/lauralentz/ Supported by God Behind Bars https://godbehindbars.com Supported by Plana https://plana.org/ Chapters: 00:00 - Intro 00:49 - The Question Every Betrayer Asks 03:18 - What You CAN'T Do (Force, Heal, Convince) 05:44 - You're Not Looking For Forgiveness 08:01 - Laura: "It Took Me 3 Years To Forgive" 09:32 - The Full Disclosure Requirement 12:39 - Step 1: Be Honest About Everything 16:39 - The 24-Hour Grace Period For Lies 19:03 - Step 2: Zero Contact With The Qualifier 22:54 - God Behind Bars Partnership 28:41 - Step 3: No Private Conversations Ever 32:39 - Step 4: Patience With The Past (18-36 Months) 36:27 - Step 5: Extreme Grace When She's Triggered 39:55 - "I Hear You, I'm Sorry, I'm Not Going Anywhere" 42:07 - Plana.org Partnership 42:52 - Step 6: Live With Zero Secrets 49:27 - Why Lie Detectors Are Your Friend See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    56 min

  6. 10 SEP

    The One Sacrifice That Saved Our Marriage After Infidelity

    In this brutally honest episode of Lights On, Carl and Laura Lentz expose the one factor sabotaging most couples' healing from infidelity: alcohol. Drawing from their own reconstruction journey and counseling countless couples through betrayal, they reveal why drinking delays recovery, blocks the exact brain functions needed to rebuild trust, and turns an already burning house into an inferno. Carl shares why he hasn't had a drink in over 2 years after realizing alcohol was filling the same void his addictions once did, while Laura opens up about how drinking amplified her triggers and suspicions. They break down the science: how alcohol reduces frontal lobe function (killing empathy and self-control), activates fight mode in your amygdala (making everything a threat), and blocks oxytocin (the bonding hormone you desperately need). From couples throwing punches after two drinks to the betrayed spouse pouring gasoline on their own fire, this episode exposes why any couple keeping alcohol in the picture struggles significantly more. Whether you're the betrayer numbing guilt or the betrayed drowning pain, this conversation reveals why that glass of wine might be the very thing keeping you stuck. Warning: This episode challenges the cultural norm that alcohol helps you "loosen up" and may trigger those committed to avoiding the real work of healing. ---- Follow Carl at: https://www.instagram.com/carllentz/ Follow Laura at: https://www.instagram.com/lauralentz/ ---- Supported by God Behind Bars https://godbehindbars.com Supported by Plana https://plana.org/ ---- CHAPTERS: 00:00 - Why Alcohol Makes Healing Impossible 03:16 - The Truth: Betrayal Pain Never Fully Goes Away 05:47 - Why Couples Who Drink Struggle MORE 10:15 - Trading One Addiction For Another 14:36 - "I Lost Everything - Don't Take My Wine!" 21:47 - We Found ZERO Studies Showing Alcohol Helps 23:43 - Your Brain On Alcohol: The 3 Effects 24:44 - God Behind Bars Partnership 29:15 - When Drinking Leads To Physical Fights 35:34 - "Sit In Your Sh*t" - Rehab Wisdom 40:08 - "Alcohol Doesn't Help You Feel, It Helps You Rehearse" 43:51 - Plana.org Partnership 49:07 - Laura's Message To Women In Pain See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    52 min

  7. 3 SEP

    25-Year Divorce Lawyer: These 3 Things Destroy Every Marriage

    In this brutally honest episode of Lights On, Carl and Laura Lentz sit down with James Sexton, one of America's most renowned divorce attorneys, for a conversation that could save your marriage. After 25 years representing high-profile divorces, James reveals the three guaranteed ways men destroy their marriages - and why 56% of all marriages end in his office. This isn't your typical relationship advice; it's a masterclass in reverse psychology from someone who's seen thousands of marriages collapse. James breaks down the death spiral that leads couples from "I do" to "I'm done," the shocking statistic that 86% of divorced people remarry within 5 years, and why most people love their choices more than their children. From the simple act of "seeing" your spouse to the dangerous habit of keeping score, this conversation exposes the patterns that predict divorce with startling accuracy. Whether you're newlyweds, struggling in your marriage, or simply want to understand what really makes relationships work, this episode delivers hard truths wrapped in hope. Carl and Laura share their own journey through infidelity and recovery, while James provides the roadmap to avoid becoming another statistic. Warning: This episode contains frank discussions about marriage failure, infidelity, and the kind of honest conversations most couples never have about what it really takes to stay together. Follow Carl at: https://www.instagram.com/carllentz/ Follow Laura at: https://www.instagram.com/lauralentz/ Follow James at: https://www.instagram.com/nycdivorcelawyer/ Supported by God Behind Bars - https://godbehindbars.com Supported by Plana - https://plana.org/ CHAPTERS: 00:00 - INTRO 02:08 - The Shocking Marriage Statistics Nobody Talks About 11:25 - The 3 Marriage Killers Every Couple Does 20:10 - God Behind Bars Partnership 20:47 - Stop Seeing Your Wife: The First Marriage Destroyer 26:41 - Frame Everything Critically: The Communication Killer 34:55 - Keep Score: The Transactional Marriage Trap 40:25 - Plana.org Partnership 41:06 - The Death Spiral: How Marriages Collapse Slowly, Then All at Once 49:23 - When Do You Feel Most Loved? Laura's Answer Will Surprise You 57:38 - Marriage as Ecosystem: Why It's Not About Fairness 1:04:50 - Who Gets Screwed Most in Divorce? The Uncomfortable Truth 1:09:32 - Rolling Your Eyes: The Silent Marriage Killer See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h y 13 min

  8. 27 AGO

    The Brutal Cost of Letting Everyone's Opinion Matter

    In this powerful episode of Lights On, Carl and Laura Lentz expose the brutal reality of living under constant criticism and reveal the mental framework that saved their sanity. For the first time, they share why they almost didn't start this podcast – paralyzed by fear of opinions – and how one harsh comment from a stranger about their vacation nearly derailed their confidence. Laura opens up about her unshakeable ability to see past cruel comments to the pain behind them, while Carl admits to DMing his haters (and why he stopped). They discuss the shocking science that your brain processes criticism like physical pain, why it takes 5 positive interactions to heal from 1 insult, and the "Access to Influence Filter" that changed everything. From the MLB player who wept on the field after an insult about his deceased mother to JK Rowling's 12 rejections before Harry Potter, this conversation reveals how the wrong feedback can imprison you while the right feedback can launch your destiny. Whether you're drowning in family criticism, paralyzed by social media comments, or trying to protect your kids from a harsh world, this episode offers the exact tools to stay soft-hearted without being destroyed. ---- Follow Carl at: https://www.instagram.com/carllentz/ Follow Laura at: https://www.instagram.com/lauralentz/ ---- Supported by God Behind Bars https://godbehindbars.com Supported by Plana https://plana.org/ ---- CHAPTERS: 00:00 - The Science: Your Brain Treats Criticism Like Physical Pain 06:52 - Why We Almost Didn't Start This Podcast (Fear of Opinions) 10:21 - The Vacation Photo That Triggered 1000 Critics 15:31 - God Behind Bars Partnership 16:08 - "You're Not Soft, You're Human" - The MLB Player Who Broke Down 19:27 - The 5-to-1 Rule: Why Criticism Hits Harder Than Praise 24:15 - Laura's Superpower: Seeing Past Comments to Pain 29:33 - Plana.org: Help for the Unexpected 30:14 - The Access to Influence Filter (5 Questions That Changed Everything) 35:48 - JK Rowling's 12 Rejections & Pharrell's "Happy" Almost Never Happened 40:22 - "Don't Prepare Kids for YOUR Negative World" - The Parenting Truth 45:36 - Why Carl Used to DM His Haters (And What Made Him Stop) 50:18 - Building Boundaries: You Don't Have to Drink Every Opinion Offered 53:41 - The Final Truth: Critics in the Stands vs Players on the Field See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    51 min
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Lights On with Carl Lentz is exactly what this show is. Carl Lentz is turning on the lights in his own life, & giving people space to do the same. We will lead with vulnerability, & have open conversations to bring light to the inner darkness in our lives. Turn on the lights with us!

Información

  • Creador
    B-Side
  • Años de actividad
    2024 - 2025
  • Episodios
    66
  • Clasificación
    Apto
  • Copyright
    © Copyright 2024 All rights reserved.
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    Lights On with Carl Lentz

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