Mindfulness with Melba 🪷

Melba Reed Studio

Mindfulness for people who feel overwhelmed by modern life and want to use mindfulness as self-care. hobbygarden.substack.com

Episodios

  1. 7 - Snowy Day Meditation on Gratitude

    HACE 4 H

    7 - Snowy Day Meditation on Gratitude

    As we enter the holiday season, pause for this guided meditation on gratitude while enjoying holiday jazz music. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hobbygarden.substack.com

    6 min
  2. 6 - Loving Kindness Meditation for Self-care With Autumn Lake Side View

    2 DIC

    6 - Loving Kindness Meditation for Self-care With Autumn Lake Side View

    In today’s episode, we practice metta (loving-kindness) meditation on kindness toward yourself as self-care. We filmed at Lake Bernard Frank in Rock Creek Park, Maryland. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hobbygarden.substack.com

    5 min
  3. 5 - How You Can Find Time for Mindfulness Wherever You Are

    24 NOV

    5 - How You Can Find Time for Mindfulness Wherever You Are

    Choosing a time of day for mindfulness can help you add this practice into your routine. In today’s episode, we explore ways you can prioritize mindfulness as part of your self-care. We hope you enjoy this guided meditation with calming spa music. If you enjoy these meditation sessions, please subscribe and leave a review, as it really helps us continue to make podcast episodes. Thank you! Credits: Voice - Original content recorded by us from a real person Background Sound -Recorded by humans from Epidemic Sound Image(s) - Recorded by us without using AI Use our free e-stickers for your text messages, e-planners, and social media: GIPHY: @melbareedstudio Buy products from our shop: Website: melbareedstudio.com Buy products from Melba Resells: eBay: https://www.ebay.com/usr/melbaresells Follow us on social media: Instagram: @melbareedstudio Pinterest: @melbareedstudio Buy Me a Coffee to support our work: @melbareedstudio This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hobbygarden.substack.com

    8 min
  4. 2 - Meditation on Stress Relief That You Can Do Anywhere. No AI Spa Music.

    3 NOV

    2 - Meditation on Stress Relief That You Can Do Anywhere. No AI Spa Music.

    We hope you enjoy this short meditation and use meditation as part of your self-care routine. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hobbygarden.substack.com

    6 min
  5. 1 - Walking Meditation on Job Loss With No AI Lo-fi Music

    27 OCT

    1 - Walking Meditation on Job Loss With No AI Lo-fi Music

    Walking meditation may be a good entry point for those who feel they cannot meditate. We hope you enjoy this short meditation and use meditation as part of your self-care routine. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hobbygarden.substack.com

    11 min
  • 5 episodios

Acerca de

Mindfulness for people who feel overwhelmed by modern life and want to use mindfulness as self-care. hobbygarden.substack.com

Información

  • Creador
    Melba Reed Studio
  • Años de actividad
    2 k
  • Episodios
    5
  • Clasificación
    Apto
  • Copyright
    © Melba Reed Studio
  • Mostrar sitio web
    Mindfulness with Melba 🪷