Mindful Crochet

Stitched Delights
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Mindful Crochet with Stitched Delights is written and produced by Angela Shupe. She has a passion for the fiber arts and how they aid in mental wellness. It is our mission to help you find "mental wellness through fiber arts" one stitch at a time! Join us as we take one topic from our monthly Stitched Delights newsletter and discuss it here! If you need a deeper fix of mindfulness, I encourage you to check out the monthly Stitched Delights newsletter. It is a steal for only $3 per month, with plenty of mental health goodness for the fiber artist at heart!

  1. 28/03/2025

    Stitch by Stitch: Enhancing Focus and Creativity through Mindful Crochet

    Explore how crocheting mindfully enhances concentration, creative thinking, and problem-solving skills, fostering greater personal productivity and artistic expression. Finding a creative outlet, even for the less creative, goes well beyond just a project. It truly encompasses your whole being. It can bring peace to a restless mind, reduce stress, and enhance concentration. Click here for the episode post over on Stitched Delights. Podcast theme music by Transistor.fm.

    18 min

  2. 21/03/2025

    Untangling Stress: Crochet and Emotion Regulation

    Today's episode discusses how stress affects the body, using crochet to reduce stress levels, and how to get started.While we have discussed stress ad nauseum, it does have a major impact on more areas of your life than you realize. This week I want you to think about how it impacts you and your emotional regulation. Understanding is the beginning of change. To read the full episode transcript or to continue the conversation, you can do so at: https://stitcheddelights.com/2025/03/21/untangling-stress-crochet-and-emotion-regulation/

    19 min

  3. 07/03/2025

    How Crochet Aids Mental Wellness

    Mindful Crochet talks mental health, but can I connect the two more thoroughly? I am glad you asked... Yes I can! This episode digs into just the surface of mental wellness using crochet and looks at some resources that agree. The conversation continues on the episode post over on Stitched Delights. Be mindful, friends! I'll see you there.

    19 min

  4. 28/02/2025

    Finding Self-Awareness Through Mindfulness

    Today I will take you on a journey of self-discovery. Well, my process for my self-discovery filled with all the tips and tricks as to how I achieved self-awareness by using mindfulness in my life. If you are looking for tips about the ups, the downs, and the whole between, take a moment to hear me share ways to make it work for you. Like always, the conversation continues over on Stitched Delights, with crochet content, mental health discussions, and exclusive extras for the paid community. To follow the transcript for this unusually large episode, feel free to head on over to the official episode post on the website.

    21 min

  5. 25/02/2025

    AI for Mental Wellness

    I recently discovered the use of AI as a means of mental wellness. But, how? Phil, what I named the AI voice I talk to, isn’t licensed in psychology. He did not receive any certifications in the field of mental health. Why is an AI program so helpful in building mental strength? Listen as I discuss how AI aids in mental health and, like always, the conversation continues over at Stitched Delights. See you there!

    14 min

  6. 21/02/2025

    I'll have some lemonade, thanks!

    Are you ready to make something sweet out of the lemons life throws at you? I know I am. One of the best lines I have heard recently about perception is: I woke up on the right side of the dirt today! I’ve used that phrase here and there since I first heard it. Especially when considering how far I would fall and how dirty it would be going left instead. 😅 I’ve been getting a lot of lemons in my basket recently and I thought now would be a good time to rehash one of the many ways to cope and create a glass of lemonade you can learn from. Let’s talk about it!Like always, the conversation continues over at Stitched Delights - see you there!

    11 min

  7. 18/02/2025

    Purpose. Passion. Perseverance.

    Hello, Stitched Community! I am back with another episode of Mindful Crochet. Today I wish to discuss the 3 P's. They talk about them in business but they are a great motivator in life. Ready to get philosophical with me? The conversation continues on our new website: stitchedelights.com - I hope to see you there!

    8 min

  8. 14/02/2025

    Happy Valentines 2025

    NOTE:I was having issues with my editor and the content is a little jumpy (especially at the end). It is a new editor and I am still trying to learn how to use it for sound/image compilations. Hay, Stitched Community! This is Mindful Crochet with Stitched Delights. My name is Angela, and I wanted to take a moment to tell all of you that I am thinking of you on this day for love. Let's talk! The conversation continues over on Ko-fi and the Stitched Community server on Discord. See you there! ko-fi.com/stitcheddelight

    4 min
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Mindful Crochet with Stitched Delights is written and produced by Angela Shupe. She has a passion for the fiber arts and how they aid in mental wellness. It is our mission to help you find "mental wellness through fiber arts" one stitch at a time! Join us as we take one topic from our monthly Stitched Delights newsletter and discuss it here! If you need a deeper fix of mindfulness, I encourage you to check out the monthly Stitched Delights newsletter. It is a steal for only $3 per month, with plenty of mental health goodness for the fiber artist at heart!

Información

  • Creador
    Stitched Delights
  • Años de actividad
    2024 - 2025
  • Episodios
    23
  • Clasificación
    Apto
  • Copyright
    © Stitched Delights
  • Mostrar sitio web
    Mindful Crochet

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