Move With Heart

with Melissa Wood-Tepperberg

The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.

  1. 2 DAYS AGO

    Ep 124: How Bad Do You Want To Feel Good? The Wellness Process Podcast with Elizabeth Endres

    We’re switching it up this week and bringing in a conversation that Melissa had with Elizabeth Endres on her Podcast, The Wellness Process, to the Move With Heart listeners… because it’s just so good. In this episode, Elizabeth sits down with Melissa to talk about building habits that support both mind and body. Melissa opens up about her journey from burnout and an eating disorder to finding peace through meditation, movement, and a more intentional way of living. They discuss learning to trust your gut, creating space for rest, and showing up as your authentic self. From morning matcha to nervous system regulation and her decision to live alcohol-free, Melissa shares simple practices that have transformed her health and business. Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

    1h 4m

  2. 27 AUG

    Ep 123: Ask Melissa Anything (PART 2)

    Melissa is back for Part 2 this week to dive deeper into your questions. In this episode, she shares why she never forgets where she came from, along with the wellness practices and rituals that keep her grounded. From the simplest tools, like your breath, your own body weight, and the willingness to show up, to her love of acupuncture, gravity colonics, red light for nervous system regulation, and time in the infrared sauna, Melissa opens up about what truly supports her. She also talks about her go-to skincare wellness practices such as dry brushing, gua sha, cupping, and face tape, and why they work. Beyond the physical, Melissa gets real about how she deals with online haters, what she does when she’s feeling off, and the importance of listening to your body when it’s giving you a visceral yes or no. This episode is a reminder that wellness doesn’t need to be complicated; it’s about tuning in and showing up for yourself every single day. Head over to eightsleep.com/melissa/ and use the code MELISSA to get $350 off the Pod 5 Ultra. Get $50 off Joovv using code MWH50. Get $200 off Sunhome Sauna using code MELISSAWOOD. Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

    34 min

  3. 20 AUG

    Ep 122: Ask Melissa Anything (PART 1)

    In this solo episode, Melissa answers listener questions and shares her thoughts on everything from finding your passions to navigating tricky relationships. She talks about why summer is the perfect time to slow down, and why she prefers the word prioritization over balance when it comes to life and work. Melissa opens up about what helps her when anxiety creeps in, how she approaches friendships that are drifting apart (hint: sometimes the best thing is to do nothing), and why kindness to the people you love matters more than you think. She also shares why anything truly worthwhile takes work, her tips for getting along with your mother-in-law, and how her own mother-in-law has become one of her biggest inspirations. Visit dreamrecovery.io and use the code MWH15 for 15% off.  Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

    40 min

  4. 13 AUG

    Ep 121: The Path to Finding True Love with Ben Nemtin & Vanessa Fitzgerald (PART 2)

    We’re back this week with part two of Melissa sitting down with Ben and Vanessa for a raw, heartfelt conversation about the unconscious stories we carry from childhood and how they shape our lives, relationships, and healing journeys. Melissa shares a personal story about her relationship with Noah, while Vanessa opens up about detoxing from Adderall and how it led her to a more spiritual, holistic approach to healing. They discuss letting go of victimhood, being there for yourself, and the discomfort that comes with true self-responsibility. Melissa reflects on the realization that no one, not even a partner, can save you, and how real growth begins within. They also share the beautiful story of Ben and Vanessa’s engagement - and why Melissa thinks they need a podcast of their own. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MWH15 and using code MWH15 at checkout. Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

    54 min

  5. 6 AUG

    Ep 120: The Path to Finding True Love with Ben Nemtin & Vanessa Fitzgerald (PART 1)

    In this special episode - recorded during their final trip before becoming parents - Ben and Vanessa join Melissa for a heartfelt conversation about their unforgettable time together at Intelligent Change in Ibiza. Ben and Vanessa open up about their path from a Hinge match to true love. Vanessa shares how shifting her mindset and letting go of ego and expectations, allowed her to approach dating with more openness and curiosity. Meanwhile, Ben came in with bold, undeniable energy from the start. As one of Melissa’s favorite couples and love stories, their connection is both inspiring and deeply moving. Together, they explore the dynamics of masculine and feminine polarity, the importance of emotional safety, and how a powerful medicine-led experience helped Vanessa unlock her heart. The conversation also delves into the idea of the “pain body” and how past wounds can shape the way we give and receive love. Listen to Ben’s first episode, here!  Shop all KBH Jewels at www.KBHJewels.com and use code MWH10 for 10% off.  You can shop all Saie Beauty at sephora.com or saiehello.com.  Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

    1h 6m

  6. 30 JUL

    Ep 119: Routines for Optimal Longevity with Jason Strauss

    Melissa’s BFF Jason is back - solo this time - after so many of you asked for the full download on his wellness routine. Known for being ahead of the curve in all things health related, Jason shares what’s currently in rotation, what he’s tested over the years, and the rituals that keep him feeling his best. He dives into his morning routine, favorite supplements, detox practices, and some of the more “out-there” tools - like red light helmets, peptides, stem cells, and nasal breathing aids. He’s sharing both what he swears by and his overall take on each topic. Melissa also credits him with introducing her to staples like mouth tape and 5-HTP that have been a real game changer for her. It’s an honest, thoughtful conversation between friends who are always exploring what it really means to take care of yourself. Head over to eightsleep.com/melissa/ and use the code MELISSA to get $350 off the Pod 5 Ultra. Go to Tejari and use code MWH20 for 20% off.  Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

    1h 8m

  7. 23 JUL

    Ep 118: Building a Clean Beauty Empire with Laney Crowell from Saie

    In this episode, Melissa is joined by Laney Crowell, founder and CEO of the clean beauty brand Saie, for a conversation about what “clean” really means in the beauty industry—and how it goes far beyond ingredients. Laney shares her journey from working in traditional beauty to getting a universal nudge to create something more intentional. She opens up about building Saie from the ground up, what it’s like to lead a company through rapid growth, and the emotional weight of being a founder. Melissa reflects on her own shift toward clean living, and why Saie’s mission deeply resonates. This is a grounded, inspiring conversation about creating with purpose, staying true to your values, and redefining beauty from the inside out. You can shop all Saie Beauty at sephora.com or saiehello.com.  Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

    48 min

  8. 16 JUL

    Ep 117: Triggers are our Treasures

    In this solo episode, Melissa dives deep into the idea that our triggers - the moments that make us feel jealous, envious, or reactive - can actually be our greatest teachers. She opens up about her own experiences navigating uncomfortable emotions and how creating safe spaces to explore what’s really going on beneath the surface can lead to powerful transformation. Melissa shares how she works through judgment, reactivity, and misalignment by slowing down, sitting with discomfort, and using it as a compass for growth. This episode is an invitation to reconnect with what makes you feel most alive, to tune in to the guidance within, and to begin moving through life from a place of clarity, intention, and deep self-trust - so the version of you you're becoming is led by alignment, not reaction. Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

    16 min
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Trailer

Hosts & Guests

About

The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    with Melissa Wood-Tepperberg
  • Years Active
    2022 - 2025
  • Episodes
    125
  • Rating
    Explicit
  • Copyright
    © Melissa Wood-Tepperberg, 2022
  • Show Website
    Move With Heart

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