On the X

IRONCLAD

The Official Podcast of the Navy SEAL Foundation and an IRONCLAD Original. Hosted by Chris Irwin, a retired SEAL and the Foundation’s Communications Director, On the X explores the latest expertise in mental health, physical fitness, nutrition, sleep, relationships, education, business, and more. Every week, Chris speaks with a thought leader at the forefront of their respective field, including renowned scientists, world-class practitioners, bestselling authors, and elite athletes. This is first-hand knowledge at the very center of topics that can change your life. This is On the X.

  1. 3 DAYS AGO

    The Power of Sharing Your Feelings for Mental Health | Mind Matters Ep. 3

    In this episode of Mind Matters, a mental health-focused series within On the X, Chris welcomes back readjustment counselor Jeff Widenhofer to explore the importance of emotional connection and communication in our relationships. They dive into the barriers that prevent people from sharing their feelings, the value of support systems, and the role vulnerability plays in fostering meaningful connections. On the X is an IRONCLAD Original More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠https://www.instagram.com/thisisironclad Learn more about your ad choices. Visit megaphone.fm/adchoices

    45 min

  2. 25 SEPT

    Building Effective Teams Through Trust and Relational Leadership (with Sean Glass)

    On today’s episode, Chris sits down with former Navy SEAL officer Sean Glass to trace his journey from combat deployments to civilian leadership. Sean reflects on his service from 2008 to 2020, including operations in Afghanistan, Iraq, and Eastern Africa, with a focus on village stability missions and the counter-ISIS offensive in Mosul. He shares the challenges of balancing life in the SEAL Teams with family responsibilities, as well as the lessons he carried into his civilian career as a startup executive, co-founder of Primal Beef Company, and now a leadership instructor with Echelon Front. At the core of his perspective is the belief that being relational and building trust are the most important aspects of leadership, whether in combat, business, or everyday life. On the X is an IRONCLAD Original Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083 Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠https://www.instagram.com/thisisironclad Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 2m

  3. 16 SEPT

    Best of On the X: Entrepreneurs on What It Takes to Build Something That Lasts

    This special compilation episode features Chris in conversation with entrepreneurs who have built businesses, teams, and ideas from the ground up. Dan Martell explains his Buy Back Loop and how it helps entrepreneurs reclaim time and grow more effectively. Jack Daly and Randy Hetrick walk through their experience buying TRX out of bankruptcy and the first steps they took to revive the brand. Bear Handlon, CEO and co-founder of Born Primitive, discusses how he founded his company while on active duty and the importance of charitable partnerships in its growth. James Kerr, author of Legacy, closes by sharing lessons from the All Blacks rugby team on leadership, culture, and building organizations that last. On the X is an IRONCLAD Original. More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠https://www.instagram.com/thisisironclad Learn more about your ad choices. Visit megaphone.fm/adchoices

    48 min

  4. 9 SEPT

    How Losing His Job Helped Pat Flynn Learn Faster and Achieve Greater Success

    On today’s episode, Chris Irwin talks with Pat Flynn about how losing his job as an architect became a turning point in his career. Pat explains how the experience pushed him to focus on Lean Learning, a method for learning the right skills at the right time. He discusses the steps he took to build new ventures, the role of mentorship and community in his growth, and how adapting quickly helped him succeed. Pat also shares examples from his experiences, including building a YouTube channel, creating Smart Passive Income, and applying Lean Learning to different areas of his work. On the X is an IRONCLAD Original More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠https://www.instagram.com/thisisironclad Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 9m

  5. 2 SEPT

    Marcus and Amber Capone: Building VETS and Breaking Barriers in Psychedelic Therapy for Veterans

    On this episode, Chris talks with Marcus and Amber Capone about their journey from military service to advocating for psychedelic therapies in veteran care. Marcus, a former Navy SEAL with multiple combat deployments, shares the emotional struggles he faced after leaving the military and why traditional treatments fell short. Amber, co-founder of VETS (Veterans Exploring Treatment Solutions), explains how their nonprofit helps veterans access therapies like Ibogaine and the importance of community support and medical oversight. Together, they discuss the risks, challenges, and promising future of psychedelics in addressing PTSD, depression, and trauma. On the X is an IRONCLAD Original More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠https://www.instagram.com/thisisironclad Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 30m

  6. 26 AUG

    Beyond the Diagnosis: Understanding PTSD | Mind Matters Ep. 2

    In this episode of Mind Matters, a mental health-focused series within On the X, Chris welcomes back readjustment counselor Jeff Widenhofer for a candid conversation about PTSD. They examine the DSM-5 criteria for diagnosis, the ways trauma manifests, whether experienced directly or indirectly, and how overwhelming emotional states can disrupt daily life and relationships. The conversation highlights the instinctual human drive to avoid pain, the challenges of connection and communication, and the importance of normalizing PTSD to reduce stigma. On the X is an IRONCLAD Original More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠https://www.instagram.com/thisisironclad Learn more about your ad choices. Visit megaphone.fm/adchoices

    49 min

  7. 19 AUG

    Best of On the X: The Mindset Shift That Changes Everything

    In this special compilation, Chris revisits conversations with guests who each experienced a pivotal mindset shift that changed their path. Mat Fraser, five-time CrossFit Games champion, shares how a tough loss reshaped his perspective and introduced gratitude into his approach to competition. Tia-Clair Toomey-Orr, six-time CrossFit Games champion and Olympian, reflects on the mental resilience that carried her when her body reached its limits. Joshua Fields Millburn, author and co-founder of The Minimalists, explains how letting go of excess created space for what mattered most. Remi Adeleke, former Navy SEAL, actor, and author, describes how being dropped from SEAL training became the starting point for rebuilding himself from the ground up. Together, these stories illustrate how perspective can drive lasting change. On the X is an IRONCLAD Original More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠https://www.instagram.com/thisisironclad Learn more about your ad choices. Visit megaphone.fm/adchoices

    35 min

  8. 12 AUG

    What Relaunching a Brand Really Looks Like: TRX’s Journey

    On today’s episode, Chris sits down with Randy Hetrick, former Navy SEAL and founder of TRX, and Jack Daly, CEO of TRX. They discuss Randy’s transition from military service to creating the TRX suspension trainer and the brand’s relaunch focused on digital content, trainer education, and community engagement. They cover the challenges of growing and maintaining the TRX brand and share insights from their entrepreneurial experience. Learn more about TRX and its fitness community: https://www.trxtraining.com/  On the X is an IRONCLAD Original More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠https://www.instagram.com/thisisironclad Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 10m
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Trailer

About

The Official Podcast of the Navy SEAL Foundation and an IRONCLAD Original. Hosted by Chris Irwin, a retired SEAL and the Foundation’s Communications Director, On the X explores the latest expertise in mental health, physical fitness, nutrition, sleep, relationships, education, business, and more. Every week, Chris speaks with a thought leader at the forefront of their respective field, including renowned scientists, world-class practitioners, bestselling authors, and elite athletes. This is first-hand knowledge at the very center of topics that can change your life. This is On the X.

Information

  • Channel
    IRONCLAD
  • Creator
    IRONCLAD
  • Years Active
    2024 - 2025
  • Episodes
    63
  • Rating
    Explicit
  • Copyright
    © IRONCLAD
  • Show Website
    On the X

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