Optimizing Male Fertility: What Every Partner Can Do Before Pregnancy | WeNatal Founders, Ronit & Vida

Did you know men today produce just half the sperm their grandfathers did and that this decline could be sabotaging your conception journey? In this episode, I’m back with the founders of WeNatal, Ronit and Vida, to expose the surprising truth about male fertility, the everyday habits that might be holding both partners back, and why sperm health is absolutely critical for healthy pregnancy outcomes.

Join us as we unpack the latest science, actionable lifestyle tweaks, and the simple steps couples can take together to tip the odds in their favor. You’ll discover why it only takes three months for men to regenerate their sperm, and how both of you can optimize your fertility.

If you’re ready to feel empowered with clear, actionable strategies you can use alongside your partner to finally feel like a team again in this chapter of your life, hit play and let’s dive in.

4:22 – The Real Impact of Sperm Count Decline on Pregnancy Outcomes

6:23 – Everyday Habits and Environmental Toxins That Quietly Wreck Sperm Quality

7:22 – Why Alcohol, Saunas, and TRT (Testosterone Replacement Therapy) Deserve a Second Look When Trying to Conceive

8:35 – How Swapping Plastics and Small Household Changes Can Boost Fertility

16:32 – Sperm Regenerates Every Three Months And Why That Matters

17:13 – How to Share Fertility Facts With Your Partner (Without the Nagging) 

23:49 – The Simplest First Step: Why a Male Prenatal Might Be Your Best Move

Episode Links:

• Snag a FREE month of Rest + Digest Magnesium when you subscribe to WeNatal, just use my code ‘mindinmymacros’
• Sign up for the WeNatal Fertility Master Class
• Learn more about WeNatal: Website | Instagram 

Other Episodes You’ll Love:

• Episode 125: 50% Less Sperm Than Your Grandfather? What Men Need to Know for Conception | WeNatal Founders, Ronit & Vida
• Episode 19: The Truth About Fertility and Preconception with WeNatal

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode126

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
• Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.