Meditation and Relaxation

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SALUD MENTAL

A captivating blend of shorter and longer pods, both useful for day- and night time. Immerse yourself in relaxation techniques and expert guidance, restoring balance and enhancing focus. Experience serenity now!

Obtener Sleep Cycle Premium

25/01/2024 • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

Deep Rest

Let Michelle Baker guide you to deeper rest and relaxation, using your breath as your primary tool.

36 min
30/12/2023 • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

Pausing in the Present

A guide through pauses and silence, designed to calm your mind before sleep.

47 min
24/12/2023 • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

From the Heart

Join Michelle Baker on a journey to your inner sanctum, the beating heart of unconditional support and gratitude.

33 min
11/09/2023

Mind relaxation

Take a soothing journey to distant places and unwind your mind before sleep. Embrace tranquility and feel rejuvenated tonight.

54 min
20/07/2023 • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

Body and Mind Guide

Let a friendly voice navigate your inner self and prepare you for sweet dreams. Experience tranquility and relaxation for free.

26 min
20/07/2023 • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

Breathing Guide

Experience a no-nonsense journey with your breath, relaxing and comforting you before sleep. Embrace tranquility and unwind deeply tonight.

20 min

6 episodios

Meticulously composed for rest and relaxation. Discover a symphony designed to ease your mind, calm your senses, and create a blissful ambiance. Immerse yourself in the transformative power of music and experience pure relaxation today.

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SALUD MENTAL
Welcome to Sleep Talk, your guide to the world of sleep with Dr. Mike Gradisar and fascinating guests. Join us as we break down the facts about sleep with easy-to-understand science insights and findings. Expect engaging conversations and practical insights that will help you achieve better sleep and enhance your overall well-being. Get ready for an informative journey into the art and science of restorative sleep! First episode coming up February 1st, featuring Professor Matthew Walker.

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CIENCIAS DE LA VIDA
Experience the therapeutic embrace of nature's symphony, with gentle sounds of rustling leaves, calming water, and soothing wind chimes. Indulge in the enveloping essence of blissful noise, creating a serene atmosphere for relaxation and focus. Discover the ultimate escape from the chaos of everyday life.

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SALUD MENTAL
Captivating tales meticulously crafted to lull you into a deep slumber. Delivered in a calm and soothing voice, each story unfolds at a leisurely pace, guiding you into a realm of tranquility. Unwind, relax, and let the sleep stories carry you to dreamland. Your path to restful nights begins now.

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SALUD MENTAL

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A captivating blend of shorter and longer pods, both useful for day- and night time. Immerse yourself in relaxation techniques and expert guidance, restoring balance and enhancing focus. Experience serenity now!