S1EP4 | The Neuroscience of Stress | The Let Them Theory by Mel Robbins

Welcome once again to The Messy Podcast as we continue our journey into The Let Them Theory! In today's episode, S1EP4: The Neuroscience of Stress – Why You Can’t Think Straight, we are exploring how stress affects your brain's capacity for clear functioning. Are you prepared to understand your own stress response? Enhance your knowledge with the support and resources available at https://themessypodcast.com/therapy. Important Disclaimer: This podcast series analyzes literary works, starting our journey through "The Let Them Theory," for educational purposes under fair use. All rights to the book belong to their respective owners, and no copyright infringement is intended. If you're intrigued by the empowering ideas in "The Let Them Theory," you can purchase the book here: ⁠https://amzn.to/3FRm2Tx In this episode focused on The Let Them Theory, we unpack how the primitive stress responses in your brain frequently clash with your aim for logical thinking. We will reveal the reasons persistent stress can leave you stuck in survival mode, hindering clear thought and efficient action. Learn potent methods from The Let Them Theory, combining "Let Them" and "Let Me," that assist you in resetting your nervous system and regaining your balance. Contribute to The Messy Podcast and our messy mission to uncover the secrets of "The Let Them Theory" by going to https://themessypodcast.com. Let's embrace the mess and learn to manage our stress response!