Stop Chasing Pain

Perry Nickelston: Stop Chasing Pain
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Health and Fitness Extravaganza of Information empowering your to take back control of your life from pain. Simple and fundamental is the theme for this show. The depth with which you master the basics influences how well you understand everything you learn after that. Exploring tips, tricks, hacks and strategies from all walks of life and different disciplines sharing perspectives on healing. Pain is a request for change. A change in how you live your life. Come join us and we will go on the change journey together.

  1. SCP Podcast Mini Series, Episode 42: Easy Breathing for Chillaxing and Relaxing

    HACE 5 DÍAS

    SCP Podcast Mini Series, Episode 42: Easy Breathing for Chillaxing and Relaxing

    In this episode, Dr. Perry gives you an easy daily breathing ritual that will calm your nervous system and help you heal. I also teach you the top three things that breathing changes within the body. Effective things don't have to be complicated, they simply need to be consistent. Lets go... Youtube Channel Link Website Link Membership Link

    16 min
  2. SCP Podcast Mini Series, Episode 41: Your Tongue Matters in Chronic Pain and Fight or Flight

    17 ENE

    SCP Podcast Mini Series, Episode 41: Your Tongue Matters in Chronic Pain and Fight or Flight

    We always say the first step towards change is awareness. Because you can't change something until you become aware of it. Consider this podcast your awareness to check the tongue when you have chronic pain and can't get yourself out of fight or flight. Take a listen for 10 minutes to this podcast episode and follow the link below to get some good exercises to make a difference for you. Thank you so much for listening. This can be a game changer for you. TONGUE VIDEO PLAYLIST Stop Chasing Pain Website

    11 min
  3. SCP Podcast Episode 273: Riaz Meghji - Every Conversation Counts: The 5 Habits That Build Real Connection

    10 ENE

    SCP Podcast Episode 273: Riaz Meghji - Every Conversation Counts: The 5 Habits That Build Real Connection

    In this episode, I sit down with human-connection expert and broadcaster Riaz Meghji, author of Every Conversation Counts: The 5 Habits of Human Connection That Build Extraordinary Relationships. It's a great book that I highly recommend. I have the audio and hardcopy versions. We unpack why so many people feel "connected" online—but still lonely in real life. We discuss loneliness and isolation as a modern "social pandemic," and ways to build trust and deepen relationships through everyday conversations. Conversations influence your nervous system and your immune system which influences how you heal. This is a missing piece in the world of health and healing. How we interact with others and the world via conversations changes physiology. You will learn a lot and enjoy this episode.  Link to his book here His website link

    51 min
  4. SCP Podcast Mini Series, Episode 40: Health Fundamentals Learned Over 59 Years (#1 of 59)

    2 ENE

    SCP Podcast Mini Series, Episode 40: Health Fundamentals Learned Over 59 Years (#1 of 59)

    Happy New Year everyone and welcome to the first episode of 2026 Stop Chasing Pain Mini Podcast and our new reflection series. Going over most important things I've learned in 59 years of being on this Earth in relationship to health and healing. I suffered through a lot so you don't have to. Learn from my mistakes and my journey. These are the basics and findamanetals that you do not want to miss. If you do healing is harder to do. #1 on the List? Gotta listen to find out 😂 Don't forget to subscribe and share and follow us on our social media platforms. Especially Instagram and Youtube. What name? Stop Chasing Pain of course 😀 Much love, Perry

    20 min
  5. SCP Podcast Episode 272: Energetic Healing with Pearly Montagu

    26/12/2025

    SCP Podcast Episode 272: Energetic Healing with Pearly Montagu

    Welcome to the show! We are taking a journey inot the energy side of healing. Open your heart and your mind and your healing.  Today, we're honored to introduce Pearly Montagu, a TED speaker and world-renowned healer with an extraordinary gift. Following a profound near-death experience, Pearly discovered her unique ability to see energetic trauma within the body in vivid colours & structures disrupting how physiology and biology occurs.  Pearly also works with legal cases and corporate working with the energetic landscape around business deals, business relationships and legal cases removing what she sees in the energetic landscape to improve success. The combination of this unique gift of sight combined with her subsequent training in energy healing modalities including craniosacral therapy, Pearly has developed her unique, groundbreaking micro energetic surgery for restoring healthy energy and biologic function which has made her a sought-after and beloved healer. Whether working online or in person, Pearly's transformative approach is reshaping corporations and human biology, empowering each of her clients to their highest potential. ______________________________ Free 15mins call to connect and see how I can help https://calendly.com/pearlyconnection/15min Limited Special +40% offer for the Stop Chasing Pain community… A Journey Into Energetics with Pearly Montagu: Releasing Anxiety, Trauma, Emotional & Physical Pain (normally $650 RRP) but $300 for listners of the Stop Chasing Pain podcast https://calendly.com/pearlyconnection/online-pearly-healing-energy-medecine-session-clone-1 Social Media: Instagram  https://www.instagram.com/a.pearly.way.of.life?igsh=MTltYWt4eWwwaXB2bg%3D%3D&utm_source=qr Sign up to access Pearly's services https://www.manderley.org/contact

    1 h y 4 min
  6. SCP Podcast Mini Series, Episode 39: What's With This 'Sleepmaxxing' Stuff and What Everyone is Missing

    16/12/2025

    SCP Podcast Mini Series, Episode 39: What's With This 'Sleepmaxxing' Stuff and What Everyone is Missing

    In this episode, Dr. Perry goes over the viral trend of sleepmaxxing and why most of them don't work well. What's biggest reason they struggle to work? What things you can change to help them work better?  Listen up for 15-minutes and you'll discover the answer.  Link to BIG 6®️ Reset Link to Self Care Lymph Video

    16 min
  7. SCP Podcast Episode 271: Mark England - Rewrite Your Story, Rewrite Your Life.

    01/12/2025

    SCP Podcast Episode 271: Mark England - Rewrite Your Story, Rewrite Your Life.

    Get ready to change your story. Life changing podcast you are about to drop in on.  Mark England is the head coach and co-founder of Enlifted Coaching — a mindset and language-based coaching system built around the idea that "mindset is the story you tell yourself."  After a background in athletics and teaching, and personal experience with injury and transformation, Mark developed what he calls the "Enlifted Method," a practical, repeatable toolkit using language, breath, and narrative to help people overcome limiting beliefs, self-sabotage, and victim-mentality stories.  His work isn't just about "positive thinking" — it's about noticing how the words we say (both out loud and inside our heads), how we breathe, and how we frame experience shape our identity, drive decisions, and determine whether we stay stuck or move forward. Some Highlights: Mindset = internal story. The story you tell yourself about yourself. Rewriting that story (through words + breath) you literally change your life trajectory.  Language shapes reality. The method emphasizes that simple "word changes" — shifting from conflict language to empowered, clear language by dismantling limiting beliefs, reduce anxiety, and build confidence.  Breath as an anchor & reset tool. Conscious breathing underlies the work: slowing speech, calming the nervous system, and using breath to shift emotions so you can think and act from clarity rather than panic or overwhelm.  Visit Enlifted Coaching to get help and get certified as a coach. ENLIFTED COACHING

    1 h y 3 min
  8. SCP Podcast Mini Series, Episode 38: If You Touch The Face, You Touch The

    01/12/2025

    SCP Podcast Mini Series, Episode 38: If You Touch The Face, You Touch The

    In this mini podcast episode Dr. Perry talks about how facial massages calm the nervous system and help pain When you massage the face, you're not just working on skin — you're speaking directly to the trigeminal nerve, the largest sensory nerve in the entire head. Gentle pressure on the forehead, cheeks, and jaw sends calming signals into the brainstem, lowering threat, softening sympathetic overdrive, and creating a shift toward safety. The trigeminal system is deeply wired into pain modulation and stress processing, so when you relax the face, you literally turn down the volume on the stress response. It's one of the fastest ways to reset the nervous system: change what the face feels, and you change what the brain perceives. Facial massage stimulates A-beta mechanoreceptors, which quiet pain signals. The trigeminal nerve feeds into autonomic centers calming the fight-or-flight loop. Releasing tension around the jaw and eyes decreases sympathetic load almost instantly. Touching the face shifts emotional tonethe. The limbic system responds to facial relaxation. Relax the face to down regulate inflammation.

    11 min
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Health and Fitness Extravaganza of Information empowering your to take back control of your life from pain. Simple and fundamental is the theme for this show. The depth with which you master the basics influences how well you understand everything you learn after that. Exploring tips, tricks, hacks and strategies from all walks of life and different disciplines sharing perspectives on healing. Pain is a request for change. A change in how you live your life. Come join us and we will go on the change journey together.

Información

  • Creador
    Perry Nickelston: Stop Chasing Pain
  • Años de actividad
    2010 - 2026
  • Episodios
    100
  • Clasificación
    Apto
  • Copyright
    Copyright © 2010 Perry Nickelston. All rights reserved.
  • Mostrar sitio web
    Stop Chasing Pain

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