Take a Moment

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Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships. And Eremos, a center of contemplative life.

hace 2 días

Full Moon

There are many beliefs about the full moon and the moon's phases. Tonight's full moon is called the Sturgeon moon.
hace 3 días

Collarbone Tapping

Tapping the collar bones activates the parasympathetic nervous system.
hace 4 días

Hands on Ribs

A relaxed breathing practice to release stuck energy from your lower ribcage.
hace 5 días

Hissing Breath

A cool breath practice.
hace 6 días

Living the Dream

Life is but a shadow.
21 ago

The Power of Invisible

Consider our bias toward the seen.
20 ago

Grief

When we repress grief, it can morph into a sorrow we can no longer access.
19 ago

How Are You Breathing?

How we breathe tells all about how we be.

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Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships. And Eremos, a center of contemplative life.