Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Rebecca Hunter, MSW
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and build the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tools you can actually use—because who has time for fluff? Start with a fan-favorite episode! Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000713772648 or... Manage Your Anger Without It Hijacking Your Life: https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000704864319

  1. 5 HR AGO

    Mini Mindfulness Lesson And Emotional Regulation Therapy Trick

    Tired of trying to think your way out of overthinking? Let me show you what actually works—in less than 30 minutes. Get immediate access to a free class now. Stuck replaying the same thoughts on a loop? In this 5-minute mini session, Rebecca Hunter shares a simple mindfulness reset that stops rumination in its tracks. You’ll learn how to notice when your brain is spiraling, use a quick sensory anchor to interrupt the loop, and ask one powerful question that shifts you back into the present. Listen now and grab a practical tool to calm your mind anytime rumination hijacks your peace. Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real. 💥 Ready to feel calm and clear again? Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again. → Explore the program now at takeouttherapy.com Want to talk first? Book a quick consult here. Like the podcast & want to collaborate? Email me at info@takeouttherapy.com Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically. Each episode explores topics like mindfulness, emotional intelligence, emotional resilience, and anxiety relief—and offers simple, practical tools for managing stress, overcoming overthinking, setting boundaries, and staying grounded. Created especially for empathic high-achievers and sensitive professionals, this show helps you break free from people-pleasing, build real self-compassion, and create true work-life balance.

    7 min

  2. 3 DAYS AGO

    How To Stop Ruminating About Old Relationships & Attachments and Let Go With A Therapy Technique

    Tired of trying to think your way out of overthinking? Let me show you what actually works—in less than 30 minutes. Get immediate access to a free class now. Why do old loves still haunt us...sometimes decades later? That late-night dorm call, the heartbreak, the chaos… your brain remembers it all. In this episode of Take Out Therapy, Rebecca Hunter, therapist and anxiety expert, unpacks why past relationships feel unforgettable: how first love wires the brain like an addiction, how attachment ruptures cut deep, and why memory loves to romanticize the drama. You’ll also learn simple strategies to quiet the rumination loop, naming it, reality-checking it, and creating your own closure, so old love stops running your present. Listen now and discover how to stop replaying the past and reclaim your peace. Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real. 💥 Ready to feel calm and clear again? Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again. → Explore the program now at takeouttherapy.com Want to talk first? Book a quick consult here. Like the podcast & want to collaborate? Email me at info@takeouttherapy.com Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically. Each episode explores topics like mindfulness, emotional intelligence, emotional resilience, and anxiety relief—and offers simple, practical tools for managing stress, overcoming overthinking, setting boundaries, and staying grounded. Created especially for empathic high-achievers and sensitive professionals, this show helps you break free from people-pleasing, build real self-compassion, and create true work-life balance.

    9 min

  3. 1 SEPT

    When Shame Shows Up; A Therapy Method For Inner Peace When Doing Personal Growth Work

    Tired of trying to think your way out of overthinking? Let me show you what actually works—in less than 30 minutes. Get immediate access to a free class now. In this mini session, you'll discover why looking inward can feel so uncomfortable and one powerful way to quiet the shame and self-judgment that always show up. Self-focus is the doorway to growth, but it often gets hijacked by harsh self-criticism. That inner voice saying “I’m weak, I’m broken, I’m the problem”? That’s shame talking—and it blocks the very work that sets us free. In this short session, I’ll teach you how judgment fuels shame, why it activates your nervous system, and a simple self-compassion practice that instantly shifts you into care mode. 🎧 Listen now and learn how to soften your inner critic so personal growth actually feels doable. Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real. 💥 Ready to feel calm and clear again? Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again. → Explore the program now at takeouttherapy.com Want to talk first? Book a quick consult here. Like the podcast & want to collaborate? Email me at info@takeouttherapy.com Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically. Each episode explores topics like mindfulness, emotional intelligence, emotional resilience, and anxiety relief—and offers simple, practical tools for managing stress, overcoming overthinking, setting boundaries, and staying grounded. Created especially for empathic high-achievers and sensitive professionals, this show helps you break free from people-pleasing, build real self-compassion, and create true work-life balance.

    6 min

  4. 29 AUG

    Why Focusing On Other People Leads to Burnout & A Therapy Method To Self Reflect, Improve Mental Health

    Tired of trying to think your way out of overthinking? Let me show you what actually works—in less than 30 minutes. Get immediate access to a free class now. Always waiting for other people to change? That’s the fastest road to resentment and emotional chaos. In this episode Rebecca Hunter, MSW, explains why focusing on others keeps us stuck, and how learning to self focus can quickly bring clarity, boundaries, and peace. Learn one simple way to reclaim your power and shift from frustration to real growth. Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real. 💥 Ready to feel calm and clear again? Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again. → Explore the program now at takeouttherapy.com Want to talk first? Book a quick consult here. Like the podcast & want to collaborate? Email me at info@takeouttherapy.com Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically. Each episode explores topics like mindfulness, emotional intelligence, emotional resilience, and anxiety relief—and offers simple, practical tools for managing stress, overcoming overthinking, setting boundaries, and staying grounded. Created especially for empathic high-achievers and sensitive professionals, this show helps you break free from people-pleasing, build real self-compassion, and create true work-life balance.

    20 min

  5. 25 AUG

    The Hidden Negative Impact of People Pleasing In Relationships; A Mini Session for Empathic High Achievers.

    Tired of trying to think your way out of overthinking? Let me show you what actually works—in less than 30 minutes. Get immediate access to a free class now. People pleasing might look like being kind, but inside relationships it slowly destroys trust, creates resentment, and enables poor behavior. In this week’s Mini Session, Rebecca Hunter explains why this habit is so emotionally destructive, how it keeps relationships stuck in survival mode, and the one simple shift that frees you from assuming and lets you start choosing differently. Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real. 💥 Ready to feel calm and clear again? Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again. → Explore the program now at takeouttherapy.com Want to talk first? Book a quick consult here. Like the podcast & want to collaborate? Email me at info@takeouttherapy.com Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically. Each episode explores topics like mindfulness, emotional intelligence, emotional resilience, and anxiety relief—and offers simple, practical tools for managing stress, overcoming overthinking, setting boundaries, and staying grounded. Created especially for empathic high-achievers and sensitive professionals, this show helps you break free from people-pleasing, build real self-compassion, and create true work-life balance.

    7 min

  6. 22 AUG

    People Pleasing Recovery Plan for Overfunctioning, Exhausted, Empathic People

    Tired of trying to think your way out of overthinking? Let me show you what actually works—in less than 30 minutes. Get immediate access to a free class now. People pleasing isn’t just about being nice. It’s a survival strategy wired into the nervous system that can quietly erode self-worth, drain energy, and disconnect us from our own lives. In this episode Rebecca Hunter, therapist and anxiety expert, unpacks the roots of people pleasing, how it shows up in sneaky ways, and why it’s more than just a “bad habit.” You’ll learn how childhood experiences shape this pattern, how to recognize it in real time, and most importantly, how to begin unlearning it. If you’re exhausted from always putting everyone else first, this session will show you the path back to authenticity and peace. Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real. 💥 Ready to feel calm and clear again? Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again. → Explore the program now at takeouttherapy.com To work with Rebecca directly, book a consult here. Like the podcast & want to collaborate? Email me at info@takeouttherapy.com Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically. Each episode explores topics like mindfulness, emotional intelligence, emotional resilience, and anxiety relief—and offers simple, practical tools for managing stress, overcoming overthinking, setting boundaries, and staying grounded. Created especially for empathic high-achievers and sensitive professionals, this show helps you break free from people-pleasing, build real self-compassion, and create true work-life balance.

    20 min

  7. 18 AUG

    Are You Triggered? Help For Empathic Overthinkers to Recognize and Respond Appropriately to Triggers

    Tired of trying to think your way out of overthinking? Let me show you what actually works—in less than 30 minutes. Get immediate access to a free class now. Ever walked away from a moment with your kid, partner, or parent thinking, “Why did I just lose it like that?” In this short therapy-informed Mini Session, you’ll learn the 3 quickest ways to tell when your nervous system is reacting from old pain — not present reality. Spotting these signs in real time gives you the power to pause, regulate, and avoid spirals, shutdowns, and regret-filled reactions. Listen now to learn how to catch a trigger before it catches you. Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real. 💥 Ready to feel calm and clear again? Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again. → Explore the program now at takeouttherapy.com Want to talk first? Book a quick consult here. Like the podcast & want to collaborate? Email me at info@takeouttherapy.com Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically. Each episode explores topics like mindfulness, emotional intelligence, emotional resilience, and anxiety relief—and offers simple, practical tools for managing stress, overcoming overthinking, setting boundaries, and staying grounded. Created especially for empathic high-achievers and sensitive professionals, this show helps you break free from people-pleasing, build real self-compassion, and create true work-life balance.

    6 min

  8. 15 AUG

    Deal With Your Triggers Easily; A Therapy Method For Empathic High Achievers

    Tired of trying to think your way out of overthinking? Let me show you what actually works—in less than 30 minutes. Get immediate access to a free class now. Ever feel like your emotional reactions come out of nowhere? This episode breaks down what a trigger actually is—how your brain and nervous system are wired to protect you, not sabotage you. Learn the four-step R.A.C.E. method I’ve taught for decades to help people stay grounded, think clearly, and handle emotional reactions with way more self-trust. Listen now to start handling your triggers with clarity instead of chaos. Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real. 💥 Ready to feel calm and clear again? Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again. → Explore the program now at takeouttherapy.com Want to talk first? Book a quick consult here. Like the podcast & want to collaborate? Email me at info@takeouttherapy.com Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically. Each episode explores topics like mindfulness, emotional intelligence, emotional resilience, and anxiety relief—and offers simple, practical tools for managing stress, overcoming overthinking, setting boundaries, and staying grounded. Created especially for empathic high-achievers and sensitive professionals, this show helps you break free from people-pleasing, build real self-compassion, and create true work-life balance.

    12 min
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About

Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and build the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tools you can actually use—because who has time for fluff? Start with a fan-favorite episode! Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000713772648 or... Manage Your Anger Without It Hijacking Your Life: https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000704864319

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