Guided Meditation

Guided Meditation
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

  1. HACE 13 H

    Magical Morning: A Peaceful Meditation to Begin the Day

    Hello love, it’s Jody Agard. There’s something so powerful about starting your day with peace. So today, we’ll weave a little morning magic into your routine, setting the tone for clarity, calm, and joy. Let’s begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 min

  2. HACE 1 DÍA

    Morning Healing Meditation

    I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings  feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.    https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992 Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 min

  3. HACE 2 DÍAS

    Share Your Joy

    I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings  feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.    https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992 Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 min

  4. HACE 3 DÍAS

    Right Here, Right Now: A Meditation to Center Your Soul

    Hi there, it’s Jody. It’s so easy to get caught in yesterdays or tomorrows, but one of the most powerful practices I’ve been embodying the last several years is that peace is always found right here, right now. Yes, things may be swirling and turning in your life, but right now, in this breath, for this moment, just return to your center and reconnect with the calm presence within you. So breathe deeply and let’s center together. Love you,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 min

  5. HACE 4 DÍAS

    Nighttime Sleep Meditation with Lighthouse and Ocean Waves

    Hey friend, it’s Jody Agard. Tonight, you’re going to imagine yourself near a lighthouse, with steady waves rolling in. The light guides you, the water soothes you, and before you know it—you’ll be peacefully asleep. So tuck in, take a deep breath, and let’s begin. Sweet dreams my friend,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 min

  6. HACE 5 DÍAS

    A Meditation to Help You Find Your Flow

    Hello dear one, Jody here. When life feels like it's pushing against a current, it’s exhausting. So today’s meditation is my invitation to you, to find your flow again—which is just stepping into the stream where life moves with ease and alignment. Take a breath, get comfy, and let’s find that flow together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  7. HACE 6 DÍAS

    A Sleep Meditation to Let Go of Stress and Drift Off Easily

    Hi love, it’s Jody. If stress has been clinging to you, tonight’s meditation will help you gently release it so you can drift off with ease. So snuggle in, and let’s begin. Sweet dreams my friend,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 min

  8. 3 NOV

    A Meditation to Get Out of a Dark Place

    Hey friend, it’s Jody Agard. We are having a human experience and so in our humanhood, we can have those moments when life feels heavy, when the light seems so far away.  Together, we’ll breathe through the heaviness and gently find our way back to hope. So settle in, take a deep breath, and let’s begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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