The Laura Dowling Experience

Laura Dowling

Conversations about health, science, wellness, life, love, sex and everything in-between. Laura is a Pharmacist who loves to talk to interesting people about their unique life and work experiences. See @fabulouspharmacist on instagram for more information. Hosted on Acast. See acast.com/privacy for more information.

  1. hace 4 días

    Agony Aunt Confessions, PMDD and Life Off the Timeline with Vicki Notaro #183

    Vicki Notaro is back! Her new novel, Anywhere but Here, follows three friends all hovering around 40 and living completely different lives. As Vicki puts it, you can be 40 and you can be a granny, or trying to conceive, or single, or divorced. She and Laura talk about the pressure women feel to have everything sorted by a certain age, and why marriage or a mortgage was never meant to be a finish line. Vicki also gives an honest update on her women's health journey: years of very painful periods, a suspected endometriosis that turned out to be ovarian cysts, a PMDD diagnosis and cyclical depression alongside lifelong anxiety, a coil, surgery, a recurrence, and the oral progesterone that cleared her brain fog within two days. From there the conversation turns to what young people lost when magazines disappeared. Vicki spent four years at Kiss from the age of 22, acting as a "big sis" to teenage readers, and she makes a warm case for edited, expert-checked advice over the "wild wild west of TikTok" — before Laura hands her a pile of anonymous listener confessions to answer. 🔑 Key Points Women the same age are living completely different lives "You can be 40 and you can be a granny" — Vicki's novel follows three friends around 40 at entirely different stages, something she sees as new in Irish life. Milestones are a beginning, not a finish line Vicki talks about the pressure to have the house, the relationship and possibly a baby sorted by a certain age, and why she has never seen those moments as the end of the story. Writing about being child-free by choice once brought hate mail She first wrote about not wanting children at 22, when it was still taboo, and was told again and again that she just hadn't met the right man. Years of pain, and a diagnosis that came later Suspected endometriosis turned out to be ovarian cysts, and a PMDD diagnosis explained the low, cyclical days sitting on top of lifelong anxiety. Hormones can lift brain fog within days After a cyst returned, her consultant added oral progesterone alongside the coil she already had, and Vicki describes her brain fog clearing within two days. Magazines did a job nothing has replaced. At Kiss, Vicki answered readers' questions about periods, spots and first kisses as their "big sis" — advice that was edited, curated and expert-checked. Confessions, answered without judgement Laura hands Vicki anonymous confessions from the Love Your Vulva live show — desire, hygiene, being left out for not having children, Botox and breast reduction — and the answers stay kind throughout. 📚 Resources Anywhere but Here Vicki Notaro's fourth novel, published by Penguin Endometriosis the condition first suspected behind Vicki's years of period pain Period problems and PMDD HSE guidance on severe premenstrual symptoms Love Your Vulva Live Laura's live show, where the anonymous confessions were gathered ⏱️ Timestamps 00:00 — Vicki takes over as host for the summer 06:23 — Anywhere but Here: three women, three different lives at 40 09:29 — The pressure to have it all sorted by a certain age 10:34 — Writing about being child-free at 22 13:30 — Kiss magazine and being everyone's "big sis" 21:51 — Writer's block in her mother-in-law's spare room 24:50 — Painful periods, suspected endometriosis and ovarian cysts 25:50 — A PMDD diagnosis and cyclical depression 26:39 — Oral progesterone and brain fog lifting in two days 28:27 — Listener confessions, answered honestly 35:40 — Botox honesty, and why Laura stopped Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.

    Agony Aunt Confessions, PMDD and Life Off the Timeline with Vicki Notaro #183
  2. 13 ago

    How to Get Unstuck in Any Area of Your Life with Mark Fennell #182

    What do you do when you feel stuck - in a job you hate, a relationship that has gone flat, or a version of yourself you no longer recognise? Life and business coach Mark Fennell joins Laura for a warm, practical conversation about how people actually get moving again - starting not with a grand plan, but with a single next step. A qualified electrician who began as a youth volunteer worker, Mark shares how coaching became his life's work, and why identity - how you see yourself - sits underneath almost everything. He speaks with real tenderness about the loss he and his wife carried when they were told they couldn't have children, and how they slowly built a genuinely contented life by asking one question: what can we still do that brings us in that direction? From the medical student who became a millionaire painter-decorator to the young carer who believed he would never laugh again, Mark's stories keep returning to the same truths: make the decision, take the action, and be careful what you define yourself as. Along the way, he and Laura take a more realistic look at manifestation, the fluff in the wellness world, and why, in relationships especially, action communicates far more than words. 🔑 Key Points You don't have to figure out your whole life — just the next step When a young medical student admitted he only knew what he didn't want, Mark's question — when were you last fully content? — led him to painting, and eventually to running a hugely successful painting and decorating business. Identity is the most important vision board How you see yourself matters more than any board on the wall — even a Fortune 500 CFO Mark worked with was gripped by imposter syndrome until she saw that her experience, not her credentials, had earned her the role. Contentment can be rebuilt after loss When Mark and his wife were told they couldn't have children, they refused to let it ruin their lives — and by taking small steps towards contentment, without putting a time on it, they reached a place with no void. Take manifestation with a pinch of salt What you focus on shapes what you notice, but thinking without action is dead — and the most important thing to manifest isn't the bigger house or the best job, it's a content life. Burnout ends where honesty begins Mark collapsed in the gym and was rushed to hospital with a suspected heart attack — what followed was health anxiety, and a recovery built on balance, movement and refusing to say "I am an anxious person". Action communicates far more than words A couple Mark worked with rediscovered each other not through big emotional talks but through a date night — a reminder that relationships, like gardens, need tending before you decide they're done. Be careful what you define yourself as Mark learned from his granny, who refused to see herself as a cancer victim, that the labels we accept shape how we live — and, as he reminds young people, nobody is confident all of the time. 📚 Resources Breakthrough — Mark Fennell's book on moving from stuck to unstoppable, published by Gill Mark's practical guide to getting unstuck. Mark Fennell — coaching, courses and speaking Also on Instagram and TikTok. ⏱️ Timestamps 00:00 — Introduction 02:36 — From electrician and youth worker to coach 05:47 — Identity: the most important vision board 07:32 — Fertility loss and choosing contentment 10:00 — The med student who became a painter-decorator 13:07 — Manifestation with a pinch of salt 16:46 — How the book Breakthrough came about 19:15 — Is contentment actually realistic? 20:35 — The fluff in the wellness world 23:29 — The young carer who thought he'd never laugh again 30:13 — Burnout, the gym collapse and health anxiety 39:27 — The date-night story 57:32 — Advice for young people and the meaning of life Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.

    How to Get Unstuck in Any Area of Your Life with Mark Fennell #182
  3. 11 ago

    Bitesize Moment: "It's a Slow Erosion." — Nikki Dwyer on reclaiming yourself after control

    In this bitesize moment pulled from the Laura Dowling Experience back catalogue, former lawyer turned businesswoman Nikki Dwyer explains why coercive, narcissistic abuse rarely looks the way people expect — it's a slow erosion of confidence through criticism, gaslighting and isolation. She speaks candidly about how losing nearly everything became the moment she could stop drifting and consciously choose who she wanted to be. It's honest, raw and ultimately hopeful. 🔑Key Points • Why abusive relationships rarely look the way people expect from the outside • How criticism, gaslighting and isolation slowly wear down confidence • Why being capable or strong doesn't make you immune • Turning the loss of everything into a chance to choose who you want to be 💛 If anything here feels close to home, it's not your fault. In Ireland, Women's Aid (womensaid.ie) offers free, confidential support. 🎧 Listen to the full episode here. Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.

    Bitesize Moment: "It's a Slow Erosion." — Nikki Dwyer on reclaiming yourself after control
  4. 6 ago

    A Bariatric Surgeon Explains Weight-Loss Surgery with Dr John Loy #181

    This week Laura sits down with Dr John Loy, one of the busiest weight-loss surgeons working between Ireland and the UK. He grew up behind the bar of a family pub in County Down, which he says was the best training in medicine he ever had, before a chance meeting in New York changed how he thinks about the whole job. It's a warm, funny and genuinely eye-opening conversation about obesity as a disease rather than a choice, and about the person on the other side of the desk. John explains why more than half of his patients cry at their first appointment, why he never asks how much weight they've lost, and why the goals that matter are seeing your own child's First Communion from behind the camera — not the number on the scales. He also gives one of the clearest explanations you'll hear of how weight-loss surgery actually works - the gastric balloon, the sleeve and the bypass - why a bypass is like "a free GLP-1 injection every day for life", and why, despite the rise of the weight-loss injections, demand for surgery is climbing rather than falling. 🔑 Key Points Obesity is a disease, not a choice John argues it should be treated in stages, like cancer, and that denying people care on a BMI cut-off is simply wrong. A gastric bypass is like "a free GLP-1 injection for life" The surgery isn't just about a smaller stomach; it changes the gut hormones that tell your brain you're full. The weight-loss injections haven't ended surgery — the opposite Many patients try the injections first, stall or can't afford them, and find a sleeve pays for itself within a few years. Three procedures, three different jobs The swallowable balloon, the sleeve and the bypass each suit a different stage — John explains who each one is for. Blood sugar settles before the weight comes off Diabetes can resolve within days of surgery, long before any weight is lost — proof of how closely the gut and brain talk. The best consultation starts with "why are you here?" Rather than judging, John asks patients their story — and finds the roots often reach right back to childhood. Non-scale victories are what matter He never asks how much weight a patient has lost; he asks whether they can finally take their kids to Disney World. A childhood in the pub was the best training he ever had Learning to talk to people across a bar counter, he says, taught him more about medicine than any exam. 📚 Resources Auralia Dr John Loy's clinic in Dublin, offering gastric sleeve, bypass and balloon procedures ⏱️ Timestamps 00:00 — Introduction 00:50 — The cruise-ship patient who thought it was his last trip 04:23 — Why half his patients cry at the first appointment 05:20 — Obesity: the last acceptable prejudice 06:52 — From a County Tyrone pub to the operating theatre 09:29 — The gut-brain link: why blood sugar settles first 10:20 — Sleeve, bypass and "a free GLP-1 for life" 10:48 — Are the injections ending surgery? The opposite 13:47 — The balloon, the sleeve and the bypass explained 19:42 — New York and the philosophy of surgery 22:52 — Non-scale victories and the surgical-cat tattoo 34:34 — Ikigai, travel and the meaning of life Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.

    A Bariatric Surgeon Explains Weight-Loss Surgery with Dr John Loy #181
  5. 30 jul

    National Sisters Day | Sisters, Slagging and One Live Revelation #180

    Ahead of National Sisters Day on Sunday 2 August, Laura hands the mic to the one guest who has known her longest - her younger sister Rachel, making her podcast debut. What follows is less an interview than a lifetime of shared history: the smear tests they were both booked in for that morning, Laura's abandoned marathon training, the running mishap Rachel has never been allowed to live down, and the commentary only a sister can give. Then, halfway through, Laura mentions something she assumed Rachel already knew - that their dad wasn't there when she was born. He was at home with the other two. Rachel had no idea. What happens next is the reason this one is worth listening to: Laura calls their mother into the studio, live, to confirm it. From there it's the full archive — the crooked teeth and the orthodontist bill that nearly cost their parents the house, the green gabardine Laura convinced her was school uniform, growing up around a mother working night shifts as a midwife, and the football trials Rachel was told she'd have been sent to if she'd been a boy. Underneath the slagging is the thing sisters rarely say out loud, and by the end they both say it. If you have a sister, this is one to send her before Sunday. 🔑Key Points Some family history only surfaces by accident Rachel had never been told her father missed her birth — it came out mid-conversation, not through any big reveal. Ask the person who was actually there Rather than leave it hanging, Laura brought their mother into the room to confirm the story first-hand. Sisters keep the receipts Years on, the teeth, the gabardine and the running stories are all still admissible evidence. Childhood teasing lands differently in hindsight The stories that were mortifying at the time are the ones they now tell most fondly. Growing up in an older sister's shadow shapes you Hand-me-downs, comparisons and a very particular sense of humour come with the territory. Girls were quietly steered away from sport Rachel was told that if she'd been a boy she'd have been sent for trials — a throwaway line that stayed with her. A parent's shift work sets the tone of a house Their mother working nights as a midwife shaped how the siblings behaved, argued and looked after each other. Slagging can be its own love language As they put it themselves, it was mostly slagging — sprinkled with a lot of love. 📚Resources CervicalCheck Ireland's free cervical screening programme ADHD Ireland Support and information on adult ADHD ⏱️Timestamps 01:00 Why this one — National Sisters Day, and Rachel's debut 02:10 Both booked in for smear tests on the same morning 04:05 Laura's abandoned marathon training — and Rachel's running mishap 11:23 "Dad wasn't even there for your birth" — Rachel finds out 12:02 Laura calls their mother into the studio to confirm it 15:14 A female version of Rod Stewart: the crooked-teeth years 16:49 The gabardine that wasn't school uniform 19:45 Mark's first day at school — and Laura stepping in 24:40 "If you'd been a boy, you'd have been sent to trials" 27:00 What having a sister teaches you about conflict 34:13 Slagging, sprinkled with a lot of love Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.

    National Sisters Day | Sisters, Slagging and One Live Revelation #180

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Conversations about health, science, wellness, life, love, sex and everything in-between. Laura is a Pharmacist who loves to talk to interesting people about their unique life and work experiences. See @fabulouspharmacist on instagram for more information. Hosted on Acast. See acast.com/privacy for more information.

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