The Life of Bryony

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Ever feel like everyone else has it together, while you’re clinging on for dear life? You’re not alone and Bryony Gordon is here to prove it. Each week, Bryony and her guests explore the hidden struggles so many of us face but rarely say out loud. If you’ve ever thought is it just me? Welcome. You’re in the right place. From anxiety to addiction, break-ups to bereavement, this is your go-to space for honest conversations about the messier bits of life, with no shame and no filters. Got a question or dilemma? Email us at lifeofbryony@dailymail.com Follow us on Insta or TikTok @lifeofbryonypod Subscribe to our YouTube channel @TheLifeofBryony

  1. 19 HR AGO

    The Life of You – Poet Nikita Gill on Rage Writing, Recharging Your Battery, and Reconnecting with Nature

    This week, I’m joined by the poet and author Nikita Gill for a conversation that feels like one of those late-night chats where you see yourself a little more clearly afterwards. I asked Nikita to share the three essential things she can’t live without – her answers were honest, illuminating, and full of surprises. We talk about why nurturing simple rituals matters, how to find hope in the everyday, and the quiet ways we can all anchor ourselves when life feels a bit much. If you’ve ever wondered what really keeps someone creative, grounded, and a little bit magical, this episode will speak to you.   BOOKS DISCUSSED IN THIS EPISODE Nikita's book, Hekate, a retelling in verse of the life of a child of war turned all-powerful goddess of witchcraft, necromancy and crossroads, is available to buy now.   WE WANT TO HEAR FROM YOU Got something to share? Text or send a voice note on 07796657512 - just start your message with LOB. Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk   If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx   CREDITS: Host: Bryony Gordon Guest: Nikita Gill Producer: Laura Elwood-Craig   Assistant Producer: Ceyda Uzun   Studio Manager: Sam Chisholm   Editor: Luke Shelley   Exec Producer: Mike Wooller    A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    13 min

  2. 4 DAYS AGO

    Unleashing Your Inner Goddess: Poet Nikita Gill on Embracing Rage, Silencing Self-Doubt, and Reclaiming Power

    This week, I’m joined by poet and author Nikita Gill, whose powerful writing has helped millions find hope through heartbreak and uncertainty. We explore how language and storytelling can transform pain, how to let go of harmful societal fairytales, and why unlearning shame about our emotions is the first step toward healing. Nikita shares her journey through trauma and self-doubt, from growing up amid conflict to fighting feelings of loneliness and depression. We discuss finding strength in community, redefining our self-image, and embracing the messy, wild parts of ourselves. Nikita’s inspiring ideas on resilience, empathy, and rebuilding out of ruins offer comfort and clarity for anyone feeling lost or overwhelmed. If you need reassurance, a dose of hope, or simply a reminder of your own power, this episode is for you. BOOKS DISCUSSED IN THIS EPISODE Nikita's book, Hekate, a retelling in verse of the life of a child of war turned all-powerful goddess of witchcraft, necromancy and crossroads, is available to buy now.   WE WANT TO HEAR FROM YOU Got something to share? Text or send a voice note on 07796657512 - just start your message with LOB. Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk   If this episode resonated with you, please share it with someone who might need it - it really helps! Bryony xx   Credits:  Host: Bryony Gordon   Guest: Nikita Gill   Producer: Laura Elwood-Craig   Assistant Producer: Ceyda Uzun   Studio Manager: Sam Chisholm   Editor: Luke Shelley   Exec Producer: Mike Wooller    A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    43 min

  3. 19 SEPT

    The Life of You – Ellen Atlanta on Zumba, Community & Comfort

    This episode, Ellen Atlanta returns to reveal her three essentials: joyful Zumba classes at her local leisure centre, the comfort of home and relationships, and the simple pleasure of sweets and cheese. Together, we talk about why movement should be about feeling good, not punishment; how community brings genuine connection; and why a balanced approach to self-care matters more than“perfect” wellness routines. From building intergenerational friendships to embracing life at home (and on the sofa), Ellen shares honest insights on redefining wellbeing according to what brings true happiness, not just what looks good online. If you’ve ever questioned gym culture, wanted to find more joy in movement, or yearned for self-acceptance, this episode is for you.   BOOKS DISCUSSED IN THIS EPISODE Ellen’s book, Pixel Flesh, explores the impact of digital beauty culture on women’s self-worth and mental health, and is available now in all good bookstores.   WE WANT TO HEAR FROM YOU Got something to share? Text or send a voice note on 07796657512—just start your message with LOB. Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk   If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx   Credits:  Host: Bryony Gordon   Guest: Ellen Atlanta   Producer: Laura Elwood-Craig   Assistant Producer: Ceyda Uzun   Studio Manager: Sam Chisholm   Editor: Luke Shelley   Exec Producer: Mike Wooller    A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    9 min

  4. 15 SEPT

    To Botox or Not to Botox – How to Navigate a World of Impossible Standards with Social Historian and Former Beauty Consultant, Ellen Atlanta

    This week, I’m joined by author and beauty culture commentator Ellen Atlanta to explore how tweakments, filters and social media are reshaping not just our faces – but the way we see ourselves. From the rise of fillers in the UK to the constant pressures of online “perfection,” Ellen shares powerful insights from her book and from conversations with young women growing up in the middle of it all. Together, we talk about what it means to navigate beauty in the digital age, how social media has shifted our ideas of confidence and self-image, and why these treatments and filters have become such a big part of the conversation. If you’ve ever questioned your reflection, wondered how the online world is shaping your self-esteem, or simply wanted to better understand today’s beauty culture, this episode will give you fresh perspectives on acceptance, confidence, and defining beauty on your own terms. BOOKS DISCUSSED IN THIS EPISODE Ellen’s book, Pixel Flesh, explores the impact of digital beauty culture on women’s self-worth and mental health, and is available now in all good bookstores.   WE WANT TO HEAR FROM YOU Got something to share? Text or send a voice note on 07796657512—just start your message with LOB. Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk  If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx   Credits:  Host: Bryony Gordon   Guest: Ellen Atlanta   Producer: Laura Elwood-Craig   Assistant Producer: Ceyda Uzun   Studio Manager: Sam Chisholm   Editor: Luke Shelley   Exec Producer: Mike Wooller    A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    51 min

  5. 12 SEPT

    The Life of You - Miriam Margolyes on Bowel Health, Chocolate, and Why She’ll Never Retire

    In this episode, Miriam Margolyes returns to share her thoughts on some of life’s most important essentials - from the unwavering significance of bowel health (and her father’s daily question growing up), to the necessity of people and the simple joy of chocolate. We also discuss the reality of the pelvic floor, getting older, and the comfort of ensuring the loo is never too far away! Expect laughter, honesty, and a dash of delicious shock. If you thought the main interview covered everything, think again – this episode is full of the golden moments only Miriam can provide.   BOOKS DISCUSSED IN THIS EPISODE 📚 Miriam’s latest book, The Little Book of Miriam, is available in all good bookshops from Thursday 11th September 2025.   WE WANT TO HEAR FROM YOU 🗣️ Got something to share? Text or send a voice note on 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk If this episode resonated with you, please share it with someone who might need it - it really helps! Bryony xx   Credits:  Host: Bryony Gordon   Guest: Miriam Margolyes   Producer: Laura Elwood-Craig   Assistant Producer: Ceyda Uzun   Studio Manager: Sam Chisholm   Editor: Luke Shelley   Exec Producer: Mike Wooller    A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    5 min

  6. 8 SEPT

    Miriam Margolyes: Pep Talks, Prejudice, and the Importance of Pleasure

    We're back! To kick off series 2, I’m joined by the one and only Miriam Margolyes - actor, national treasure, and unapologetic truth-teller. Beloved for her outrageous honesty and infectious humour, Miriam has spent decades stealing scenes on screen and stealing hearts off it. We get into what makes her speak without filters, why shame is a word she never entertains, and how she stays completely, authentically herself. There are conversations about sex, aging, Jewish identity, and exactly why she refuses to hold back even when others might wish she would. Miriam also shares stories that will make you laugh, wince, and maybe even blush - reminding us all that life is richer when lived with courage, mischief, and a healthy disregard for other people’s rules. This is a raw, outrageous, and utterly joyful conversation that will leave you feeling braver, lighter, and inspired to stop apologising for being exactly who you are. BOOKS DISCUSSED IN THIS EPISODE 📚 Miriam’s latest book, The Little Book of Miriam, is available in all good bookshops from Thursday 11th September 2025.   WE WANT TO HEAR FROM YOU 🗣️ Got something to share? Text or send a voice note on 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx   Credits:  Host: Bryony Gordon   Guest: Miriam Margolyes   Producer: Laura Elwood-Craig   Assistant Producer: Ceyda Uzun   Studio Manager: Sam Chisholm   Editor: Luke Shelley   Exec Producer: Mike Wooller    A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    50 min

  7. 29 AUG

    The Life of You – Keeley Hazell’s Must-Haves for Happiness and Balance

    In this episode, Keeley Hazell returns for a lively, personal chat about the comforts and habits that bring her the most joy. Keeley shares how she stays grounded, her use of sport as an outlet, and the creature comforts she can’t be without. This conversation offers an intimate glimpse into the routines and little luxuries that matter most to her - essential listening for anyone curious about what keeps a creative life in balance. BOOKS DISCUSSED IN THIS EPISODE 📚 Keeley’s Memoir, Everyone’s Seen My Tits, is available in all good bookshops from 26th August 2025.   WE WANT TO HEAR FROM YOU 🗣️ Got something to share? Text or send a voice note on 07796657512 - just start your message with LOB. 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx   Credits:  Host: Bryony Gordon Guest: Keeley Hazell Producer: Laura Elwood-Craig & Henry Williams   Assistant Producer: Ceyda Uzun   Studio Manager: Sam Chisholm   Editor: Luke Shelley   Exec Producer: Mike Wooller    A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    9 min

  8. 25 AUG

    From Rock Bottom to Hollywood: Ted Lasso’s Keeley Hazell on Toxic Relationships, Page 3’s Dark Side, and Finding Her True Identity

    This week, I’m joined by Keeley Hazell – model, actress, and writer – whose early fame as one of the UK’s most recognisable glamour models was just the beginning of her story. We talk openly about the violence she has experienced, her exposure to drugs at a young age, and the ways the patriarchy has shaped her career and life. Keeley shares what it was like to survive abusive partners, the emotional fallout, and the long process of rebuilding her sense of self. We also reflect on wild nights out with footballers – and the darker realities they sometimes hid. Here, Keeley speaks candidly about her decision to move to Los Angeles, challenging herself to reinvent as an actress and pursue a new creative path on her own terms. What emerges is a portrait of Keeley that is raw, reflective, funny, and completely unfiltered – a story about resilience, survival, and reclaiming identity. BOOKS DISCUSSED IN THIS EPISODE Keeley’s Memoir, Everyone’s Seen My Tits, is available in all good bookshops from 26th August 2025.   WE WANT TO HEAR FROM YOU Got something to share? Text or send a voice note on 07796657512—just start your message with LOB. Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk   If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx   Credits:  Host: Bryony Gordon Guest: Keeley Hazell Producer: Laura Elwood-Craig & Henry Williams Assistant Producer: Ceyda Uzun Studio Manager: Sam Chisholm Editor: Luke Shelley   Exec Producer: Mike Wooller    A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    56 min
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About

Ever feel like everyone else has it together, while you’re clinging on for dear life? You’re not alone and Bryony Gordon is here to prove it. Each week, Bryony and her guests explore the hidden struggles so many of us face but rarely say out loud. If you’ve ever thought is it just me? Welcome. You’re in the right place. From anxiety to addiction, break-ups to bereavement, this is your go-to space for honest conversations about the messier bits of life, with no shame and no filters. Got a question or dilemma? Email us at lifeofbryony@dailymail.com Follow us on Insta or TikTok @lifeofbryonypod Subscribe to our YouTube channel @TheLifeofBryony

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