The Mind Muscle Connection

Jeff Hoehn
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The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

  1. HACE 22 H

    Gut Health 101 For Body Comp | Ep 697

    Welcome to the Mind Muscle Connection Podcast! In this solo episode, I’m diving into Gut Health 101 for Body Comp You’ll learn how gut issues can silently affect things like appetite, cravings, fatigue, recovery, and nutrient absorption. I’ll walk you through signs your gut might be off, what good gut health looks like, and the practical lifestyle shifts you can start making today before going down the rabbit hole of testing and supplements. This is based not only on what I see in clients, but what I’ve worked through personally as well. Don’t miss out on this episode! Let’s talk about: IntroductionWhy gut health mattersGut & mental health connectionCommon gut issuesWhat impacts gut healthSymptomsModerate gut healthPoor gut healthStressWhat you can do to improve gut healthSupplementsReverse dieting Follow me on Instagram for more information and education:  jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

    31 min

  2. HACE 3 DÍAS

    2025 Fitness Lessons/Learnings | Ep 696

    Welcome to the Mind Muscle Connection Podcast! In this solo episode, I share my 2025 Fitness Lessons/Learnings I talk about navigating sleep deprivation as a new dad, hitting burnout even with “perfect” habits, and how stress subtly changes everything from motivation to results. I also get into the habits I’m doubling down on moving forward, and why chasing resilience (not perfection) feels more important than ever. If you’re in a season of transition, or just looking to make smarter choices that align with your current capacity, this episode might give you a few insights to take with you too. Let’s talk about: Introduction2025 Fitness Lessons/LearningsImportance of recovery and sleepImpact of mental load on recoveryPersonal habits to improveBurnout and business messagingCircadian rhythmFat loss is subconsciousResilience > perfectionBreathworkStressSurplusMost important marker Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Checklist 2.0 HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE

    44 min

  3. HACE 5 DÍAS

    How My Fitness Changed Since Becoming a Father (Guest Appearance on The FIT FATHER CODE) | Ep 695

    Welcome to the Mind Muscle Connection Podcast! In this episode, I’m sharing a recent conversation from when I was a guest on the Fit Father Project Podcast to talk about How My Fitness Has Changed Since Becoming a Father I sat down with Luke for a real conversation on what life’s been like since becoming a dad and how that’s impacted my training, my routine, and my mindset. This episode is part personal reflection, part practical strategies, and all about navigating this season with intention. We talk about how being a dad shifts your priorities, how to stay consistent with training even when sleep is trash, and how to work around imperfect workout times without losing progress. If you’re a father trying to balance fitness with family and work, I think you’ll really relate to this one. Let’s talk about: Fit Father Code PodcastIntroduction to Jeff HoehnScience-Based vs. Bro-Science in TrainingImpact of fatherhoodJeff’s trainingSleep deprivation and recoveryNot having a perfect workout timeBeing okay with less than max resultsJeff’s priority listWhere to find Jeff Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Checklist 2.0 HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE

    46 min

  4. 29/12/2025

    Fat Loss Misconceptions To Leave Behind in 2026 | Ep 694

    Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive into the Fat Loss Misconceptions To Leave Behind in 2026 From willpower misconceptions to calorie slashing gone wrong, I break down why some of the most common advice you hear about fat loss might actually be the thing holding you back. We’ll cover GLP-1s, diet quality, recovery tradeoffs, meal timing, and more, plus what to do instead if you want results that actually last. If you’ve been spinning your wheels or feeling stuck in your fat loss phase, this episode will give you a more realistic, sustainable lens to work from! Let’s talk about: IntroductionFat loss misconceptions#1 Lack of willpower#2 Not eating enough#3 As long as calories are in check, you’re fine#4 Tracking automatically means fat loss#5 Meal timing Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Checklist 2.0 HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE

    27 min

  5. 26/12/2025

    7 Common Cardio Mistakes Lifters Make In a Body Recomp | Ep 693

    Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive deep into the 7 Common Cardio Mistakes Lifters Make In a Body Recomp I’ll walk you through the biggest mistakes I see when it comes to cardio and body recomposition from relying only on steps to turning your lifts into cardio. You’ll learn how to program smarter, why progressive overload still matters, and how cardio can actually improve your recovery and training performance. If you’ve been avoiding cardio or just doing it mindlessly, this episode will reframe everything so make sure to tune in! Let’s talk about: IntroductionImportance of Cardio for Lifters#1 Only Doing Steps#2 Using Cardio to Burn Calories#3 No Progressive Overload#4 No Anchor Sessions#5 Not Tracking Cardio Progress#6 Turning Lifting Into Cardio#7 Only Doing Cardio in Fat Loss PhasesProgressive 6 Method by Dr. Mike T. Nelson Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Checklist 2.0 HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE

    25 min

  6. 24/12/2025

    The Science of Muscle Growth: Mechanical Tension, Hormones, and The Pump with Derrick Van Every | Ep 692

    Welcome to the Mind Muscle Connection Podcast! In today's episode, I am joined by Derrick Van Every, a natural pro bodybuilder, coach, and science-based educator. He brings a wealth of firsthand experience and deep knowledge when it comes to building muscle. We dig into The Science of Muscle Growth: Mechanical Tension, Hormones, and The Pump. Derrick and I break down the myths around “the pump,” soreness, and low vs high rep training, including how to think about long-term progress and realistic expectations. If you’ve been second-guessing your training or chasing short-term fixes, this conversation will help you cut through the noise and focus on what actually works. Don’t miss out! Let’s talk about: Introduction to Derrick Van EveryDerrick Van EveryTrainingSleep, Training Setup & Equipment AccessHypertrophyFemale Muscle PhysiologyMechanical Tension and the PumpHormonesTakeaways from Derrick Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Checklist 2.0 HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE

    1 h y 13 min

  7. 22/12/2025

    How To Improve Your Metabolic Flexibility For Better Body Comp and Performance | Ep 691

    Welcome to the Mind Muscle Connection Podcast! In this episode, I break down How to Improve Your Metabolic Flexibility. You’ll hear how metabolic flexibility affects energy, cravings, hunger, and performance especially if you’ve been stuck in a fat loss or muscle-building plateau. Plus, I explain the two “avatars” of metabolic inflexibility (low-carb overtrainers vs. high-carb under-movers), how to know where you fall, and the right strategies to start feeling better and seeing results again. If you’ve been doing all the “right things” but still feel off, this episode is a must-listen. Let’s talk about: IntroductionMetabolic FlexibilityTwo AvatarsConsequences of Poor Metabolic FlexibilityHow to Improve Metabolic Flexibility Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Checklist 2.0 HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE

    29 min

  8. 19/12/2025

    Sleep Biofeedback Markers, Low vs High Reps, Progressive Overload, Can Maint Cals Change | Ep 690

    Welcome to the Mind Muscle Connection Podcast! In this solo episode, I am answering a few questions about Sleep Biofeedback Markers, Low VS High Reps, Progressive Overload, Can Maint Cals Change I talk about the key factors that impact sleep, recovery, and fat loss, everything from circadian rhythm habits and caffeine timing to sleep quality and total daily energy expenditure. I also touch on common mistakes I see around maintenance calories and why your body might be adapting in ways you don’t realize. If you’re training hard, tracking macros, and still not getting the results you want, this episode is a must-listen! Let’s talk about: IntroductionSleepSleep biofeedbackPendulum squatsLow VS High RepsMaintenance calories Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Checklist 2.0 HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE

    29 min
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The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

Información

  • Creador
    Jeff Hoehn
  • Años de actividad
    2020 - 2026
  • Episodios
    705
  • Clasificación
    Explícito
  • Copyright
    © 2026 The Mind Muscle Connection
  • Mostrar sitio web
    The Mind Muscle Connection

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