The Mindful Movement Podcast and Community

Sara and Les Raymond
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Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

  1. 4 DAYS AGO

    Emotional Freedom w/Sara and Les Raymond | Live Workshop This Saturday | Releasing Shame

    Sara and Les catch up on the new channel and discuss some of their own growth around recognizing the source of shame, and how they have grown from it. Sara also touches on the upcoming live workshop where she will guide you through a similar process of her private sessions. Click HERE for this Saturday's Workshop! Check Out the New YouTube Channel Here 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? These are two of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Zenowell Auricular Vagal Nerve Stimulator Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    45 min

  2. 6 DAYS AGO

    Deep Sleep Hypnosis | Release Negativity and Move into Acceptance

    Like the leaves falling in Autumn allows new growth in the spring, you too can let go of the old to make room for something new. Meditation written and read by Sara Raymond Music Credit: Adrift (Delta) by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara 1:1 Sessions ----------------------------------------------------------------------------------------------- Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? These are two of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Zenowell Auricular Vagal Nerve Stimulator Sleep Well on these Grounding Mats from Ultimate Longevity #relaxation #mindfulness #meditation Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 1m

  3. 9 SEPT

    The Power of Regenerative Agriculture w/ Ashley Armstrong

    In this episode, I sit down with Ashley Armstrong to explore the deep connection between food, health, and the land it comes from. Ashley shares her journey from a suburban upbringing to discovering the power of regenerative farming and becoming a passionate advocate for sustainable practices. We dive into what separates regenerative agriculture from industrial methods, how soil and animal health influence the nutrients on our plate, and why understanding fatty acids is so important for overall well-being. Ashley also talks about how technology can support farming without compromising nature, and how ancestral diets provide a valuable framework for how we eat today. This conversation is all about moving past fear-based health narratives and toward food empowerment. If you’ve ever wondered how your food is grown, why it matters for your body, or how small choices can shift your health and the larger food system, you’ll find a lot here to take with you. 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? These are two of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Zenowell Auricular Vagal Nerve Stimulator Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 1m

  4. 2 SEPT

    Why Most Detox Advice Gets It Wrong w/ Eva Hooft

    In this conversation, I sit down with Eva Hooft to talk about the realities of detoxification. Eva shares her personal journey, explaining why it’s important to understand the root causes of congestion rather than relying on quick fixes. She also discusses how excessive detox practices can deplete essential minerals and place strain on the adrenal and nervous systems. Throughout our talk, Eva points out that not all detox methods are safe or effective. Some approaches can even lead to hospitalization if done improperly. This interview highlights why it’s so important to listen to your body, take a measured approach, and view detox as one part of a bigger picture of healing and overall health. Connect with Eva at https://www.evahooft.com 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? These are two of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Zenowell Auricular Vagal Nerve Stimulator Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 3m

  5. 26 AUG

    Unraveling The Mystery of POTS w/ Dr. Diana Driscoll

    In this episode, I sit down with Dr. Diana Driscoll to hear her story of living with Postural Orthostatic Tachycardia Syndrome (POTS). She shares how a virus triggered her condition and the struggle of getting properly diagnosed in a medical system that often misunderstands POTS. We explore the autonomic nervous system and the role of chronic inflammation in health. Dr. Driscoll also explains how genetics can influence the way your body responds to stress and illness. Nutrition and supplements come up as key tools for supporting acetylcholine production, a neurotransmitter often disrupted in POTS patients. We dive into the vagus nerve and its importance for regulating bodily functions. Throughout the conversation, she shares the challenges patients face in the medical system, while emphasizing hope and the possibility of healing. This episode is full of practical insights, science made accessible, and inspiration for anyone navigating chronic illness. 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? These are two of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Zenowell Auricular Vagal Nerve Stimulator Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 14m

  6. 24 AUG

    20 Minute Meditation | Heal Your Emotions through Release and Renewal

    This guided meditation for inner peace and emotional healing offers a powerful journey toward self-discovery and profound transformation. Creating a sacred space within your heart allows you to explore and embrace your emotions with compassion and acceptance. Through the gentle release of emotional pain and the cultivation of unconditional love, this practice guides you toward inner peace, healing, and emotional wholeness. Take this opportunity to connect with your inner sanctuary and embark on a journey of self-discovery and renewal. Meditation written and read by Sara Raymond Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara 1:1 Sessions ----------------------------------------------------------------------------------------------- Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? These are two of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Zenowell Auricular Vagal Nerve Stimulator Sleep Well on these Grounding Mats from Ultimate Longevity #relaxation #mindfulness #meditation Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    21 min

  7. 19 AUG

    Improve Your Relationships with These 3 Words w/ Jayson Gaddis

    In this conversation with  @JaysonGaddis , relationship coach and founder of The Relationship School, we dive deep into the messy, beautiful, and transformative nature of human connection. From the way food and emotions intertwine with our relationships, to the challenges of parenting, conflict, and repair, this interview is packed with insights on how to grow without running from discomfort. Jayson and I explore why validation is such a powerful force, how emotional responses shape our behavior, and why vulnerability is the real gateway to intimacy and growth. Along the way, we discuss family dynamics, men’s emotional awareness, and the role of therapy in helping couples break patterns and reconnect. Whether you are navigating conflict with a partner, reflecting on your own self-discovery, or looking to deepen your ability to show up in relationships, this episode offers practical tools and profound wisdom to help you grow individually and together. Check out Jayson's course HERE: relationshipschool.com/rct Mention the Mindful Movement Podcast sent you and you'll receive $500 off! 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? These are two of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Zenowell Auricular Vagal Nerve Stimulator Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    58 min

  8. 17 AUG

    Guided Meditation | Clear your Mind and Find Inner Peace

    If you struggle with racing thoughts, anxiety, or a busy mind, this meditation can help you observe your thoughts without getting caught up in them, and create a space of calmness and clarity within yourself. By taking time to sit with your thoughts and emotions, you can learn to respond to them with greater wisdom and kindness and live more fully in the present moment. Cultivate a greater self-awareness, compassion, and presence in your daily life. Meditation written and read by Sara Raymond Music Credit: Celestial Light by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara 1:1 Sessions ----------------------------------------------------------------------------------------------- Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? These are two of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Zenowell Auricular Vagal Nerve Stimulator Sleep Well on these Grounding Mats from Ultimate Longevity #relaxation #mindfulness #meditation Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    15 min
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About

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

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