The Model Health Show

Shawn Stevenson
  • 5.0 (2)
  • NUTRICIÓN
  • CADA DOS SEMANAS

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

  1. HACE 9 H

    Do This to Cut Cortisol by 43%, Relieve PTSD, & Rewire Your Nervous System - With Jessica Ortner

    Most people still believe that when stress hits, you should just “think positive” and push through—but your biology doesn’t work that way. When your brain’s alarm system gets triggered, your rational thinking literally goes offline. In this episode, we’re breaking down a powerful, science-backed way to work with your nervous system—not against it—to reduce stress, lower cortisol, and regain control of your mind and body. Our guest, Jessica Ortner, is a New York Times bestselling author and co-founder of The Tapping Solution, a global movement that’s helped millions of people reduce anxiety and trauma using Emotional Freedom Techniques (EFT). Her work is backed by hundreds of peer-reviewed studies and is now being researched at institutions like Yale, Harvard, and Columbia. Jessica brings both personal experience and cutting-edge science to help us understand how to truly rewire our stress response. In this conversation, you’re going to discover how tapping can reduce cortisol levels by up to 43%, help resolve PTSD symptoms, and transform the way your brain responds to stress triggers. We’re diving into the neuroscience behind anxiety, how your body stores trauma, and why you can’t think your way out of stress—but you can retrain your nervous system. Plus, you’ll learn a simple, practical technique you can use anytime to create calm on demand.  In this episode you'll discover: Introduction + Why you can’t think your way out of stress  (00:00) The tapping method & 43% cortisol reduction explained (01:23) Meet Jessica Ortner + what EFT tapping is (02:02) How tapping calms the nervous system (science breakdown) (03:21) Jessica’s anxiety story & discovering tapping (05:31) Why chronic stress is so damaging today (09:08) The 43% cortisol study (how tapping beats other methods) (10:05) PTSD study: 90% symptom remission (game-changing results) (13:31) Real-life PTSD story + first responders application (17:00) “Your body’s electrical system” (trauma + stress explained) (19:32) Memory reconsolidation: how tapping rewires the brain (22:30) The “familiarity trap” + why anxiety patterns repeat (28:06) Fear of flying story + real-world tapping results (31:38) Step-by-step tapping tutorial (guided demo) (35:25) Tapping for physical pain + healing stories (45:24) Brain scan study: tapping reduces cravings & rewires responses (51:17) Final insights + how tapping can transform your life (58:02) Items mentioned in this episode include: Grab your copy of Rewired and learn how to rewire your brain, calm your nervous system, and break free from stress-driven patterns: Rewired - The Breakthrough Tapping Method Paleovalley.com/model – Real, nutrient-dense foods made with integrity to support your health and energy. Get 15% off with code MODEL. Organifi.com/model – High-quality superfood blends designed to simplify your nutrition and support whole-body wellness. Get 20% off + free shipping with code MODEL Connect with Jessica Ortner  Website || Instagram || Facebook We’re celebrating 1,000 episodes of The Model Health Show— Join us for a special live experience with unforgettable moments and guest appearances!! Save your Spot and be part of the celebration at: Themodelhealthshow.com/livestream Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Paleovalley and Organifi. Paleovalley Essential C FormulaMost vitamin C supplements are derived from genetically modified corn and synthetic compounds—but Paleovalley uses real, organic superfoods like camu camu, amla berry, and acerola cherry. Head to paleovalley.com/model to get 15% off your order. Organifi makes it simple to fuel your body with high-quality, delicious nutrition—without the guesswork. Head to Organifi.com/model and use the code MODEL to get 20% off your order.

    1 h 8 min

  2. HACE 5 DÍAS

    The Hidden Truth About Exercise: Disease Prevention, Longevity, & More Energy Than You Can Imagine!

    So many people still have it twisted—exercise isn’t about aesthetics, it’s about energy, vitality, and unlocking the highest expression of who you are. In this episode, we’re flipping the script on what movement really means for your health. From boosting your cellular energy to protecting your brain and immune system, you’re going to discover why exercise is one of the most powerful tools we have—not just for longevity, but for living better right now.  In this episode, I’m breaking down the science-backed truth about exercise—from large-scale meta-analyses to cutting-edge research on mitochondria, mental health, and disease prevention with data from thousands of participants and decades of research showing exactly how movement impacts your biology, your mood, and your lifespan.  You’re going to learn how exercise actually creates energy instead of draining it, why it’s more effective than medication for mild depression in some cases, and how it dramatically reduces your risk of chronic disease and infectious illness. We’ll also break down the five most powerful types of movement you can start using today—and why the most important one is simply the one you’ll actually do.  In this episode you'll discover: How consistent exercise improves energy and reduces fatigue (00:50) Why even one workout can boost your energy (03:09) How movement helps your body create energy (04:20) The role of mitochondria in cellular energy (06:52) How exercise impacts depression, stress, and anxiety (08:23) Why your muscles act as an endocrine organ (10:45) How exercise trains your brain to experience more pleasure (12:03) How exercise strengthens immune function (15:30) The link between exercise and chronic disease prevention (21:30) Why muscle is essential for metabolic health (23:21) How exercise improves brain function and memory (24:30) The five most science-backed forms of exercise (27:10) The longevity benefits of walking (28:13) Why the best exercise is the one you’ll actually do (32:22) Items mentioned in this episode include: LMNT – Your hydration impacts everything from energy and focus to how you feel day-to-day. LMNT provides key electrolytes to support overall wellness, workouts, and recovery. Go to https://drinklmnt.com/model to get a free sample pack today! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by LMNT. LMNT is a science-backed electrolyte drink designed to support hydration, energy, and optimal performance—without the sugar, artificial colors, or junk found in conventional sports drinks. With the perfect ratio of sodium, potassium, and magnesium, it helps support your workouts, cognitive function, and immune system. Head over to https://drinklmnt.com/model to get a free sample pack with your order.

    35 min

  3. 27 ABR

    The Menopause Gut: Why Metabolism Changes & How to Reclaim Your Body - With Cynthia Thurlow

    It was once believed that the process of menopause was just something that women had to suffer through, often silently. But today, the conversation is changing. We now know that perimenopause and menopause symptoms can be reduced with science-backed education, hormone replacement therapy, and lifestyle interventions.  Cynthia Thurlow is a nurse practitioner and bestselling author who is passionate about helping women take control of their health from midlife and beyond. Her newest book, The Menopause Gut is a paradigm-shifting guide to how hormones shift in perimenopause and menopause, and how balancing the microbiome can shape your health outcomes as you age.  Today, Cynthia is back on The Model Health Show for an important conversation on how women can prioritize feeling their best through the transition of menopause. You’re going to learn about the bidirectional relationship between gut health and hormones, how women can navigate the aging process as smoothly as possible, and the critical role nutrition plays in metabolic health, immune health, and more. I hope you enjoy this interview with the one and only Cynthia Thurlow!  In this episode you’ll discover: The meaning behind the book title, The Menopause Gut. (2:37) What the 3 Ps of a woman’s life are. (5:31) Why the gut is a powerful regulator for aging. (6:28) Specific things that accelerate aging of the ovaries. (7:38) Two things that women need to think about before entering perimenopause. (8:20) What the estrobolome is and why it matters. (9:21) The link between inflammation, the immune system, and menopause. (16:52) How adverse childhood experiences can lead to autoimmune diseases. (29:31) The truth about counting calories, especially for menopausal women. (37:30) Nutrition principles for perimenopausal and menopausal women. (48:36) The main caveat that midlife women should consider about intermittent fasting. (53:00) Items mentioned in this episode include: WildPastures.com/model - Get 20% off every box plus an additional $15 off!  Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! The Menopause Gut by Cynthia Thurlow - Order your copy today! Connect with Cynthia Thurlow Website / Podcast / Instagram / Facebook / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Wild Pastures and Organifi. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20%

    1 h 1 min

  4. 22 ABR

    The Truth About Snoring, the Science of Dreams, & the Connection Between Sleep & Fat Loss - With Dr. Michael Breus

    Sleep is an essential human function that affects every aspect of your health and well-being. Whether it’s your mental health, metabolism, or risk of disease, getting better quality sleep can make a positive impact. Today, you’re going to learn about the critical role of sleep for your health and how to improve your sleep quality.  Dr. Michael Breus, also widely known as “The Sleep Doctor,” is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. In his newest book, Sleep Drink Breathe, Dr. Breus shares the most recent science on how sleep, hydration, and breathing can transform your health. Today, he’s back on The Model Health Show for an in-depth conversation on the transformative power of sleep.  You’re going to learn about how sleep-deprivation impairs your metabolism, the different sleep chronotypes and how they behave, and what you can learn from your dreams. We’re also diving into the topics of mouth tape, supplementation for better sleep, and the best ways to deal with snoring. Dr. Michael Breus is an absolute expert when it comes to optimizing your sleep, and I know you’re going to love this conversation.   In this episode you’ll discover: What happens to your metabolism when you’re sleep deprived. (4:06) How your hunger hormones respond to sleep deprivation. (4:34) What sleep quality is and how to measure it. (8:44) The different sleep chronotypes. (9:52) What percentage of the population has chronic insomnia. (13:33) Different things you can learn about yourself by understanding your chronotype. (15:15) How your circadian rhythm can shift as you age. (22:16) The problem with Daylight Saving Time. (23:38) What you need to know about mouth taping. (28:51) Strategies for calming your mind so you can fall asleep. (34:49) Why your dreams are your emotional metabolism. (39:32) What causes one of the most common dreams. (43:33) Supplements for better sleep quality. (52:37) The truth about taking melatonin for sleep. (57:03) Solutions for snoring. (1:01:16) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off!  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  Sleep Drink Breathe by Dr. Michael Breus - Get your copy here!  The Sleep Doctor’s Diet by Dr. Michael Breus - Read about sleep and weight loss!  SleepDoctor.com/modelhealth - Take the chronoquiz & start improving your sleep! Connect with Dr. Michael Breus Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley and Pique.  Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

    1 h 14 min

  5. 20 ABR

    How to Unlock Your Body’s Hidden Physical Abilities - With Olympian Liz Gleadle

    Whether your goal is to learn a new skill or sport, change careers, or improve your relationships, it’s going to require that you get outside of your comfort zone. Today, you’re going to learn how to start small with pushing outside of your comfort zone to accomplish your goals and reach your potential.   Today’s guest, Liz Gleadle, is a three-time Olympian and the Canadian record holder in the javelin. Today, she works as a Movement and Performance Consultant, teaching her clients the importance of body awareness, building confidence, and how to express their body’s full potential.  On this episode of The Model Health Show, Liz is sharing the lessons she’s learned as an athlete, the importance of getting out of your comfort zone, and the critical role of play for overall well-being.  You’re going to hear about how to express your physical capacity and tap into more optimal movement patterns. Liz is also sharing more about her gratitude practice, the importance of finding joy in both training and life, and so much more. I hope you enjoy this episode of The Model Health Show!  In this episode you’ll discover: The importance of prioritizing pleasure in your training. (3:08) How Liz got started as a javelin athlete. (5:01) What it means to move efficiently. (10:41) Why finding joy in your life can improve your performance. (17:44) What is missing from traditional physical education. (24:10) How your emotions can affect your movement patterns. (26:34) The science on how exercise can boost academic achievement in children. (29:19) What rope flow is and how Liz uses it in her training. (30:39) The connection between gratitude and athleticism. (49:11) How to start getting outside of your comfort zone. (56:05) Items mentioned in this episode include: Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Connect with Liz Gleadle Website / Course / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

    1 h 4 min

  6. 15 ABR

    The Shocking Truth About Microplastics, Microbes, & Pollution: Why Colon Cancer Is on the Rise - With Dr. Emeran Mayer

    It was once believed that young adults were largely safe from developing colorectal cancer. But the sad truth is, rates of cancer and cancer deaths have been on the rise in younger age groups in recent years. Today, we’re going to unpack some of the environmental factors that could be behind this uptick and how to optimize your diet and lifestyle for a healthier gut.   Dr. Emeran Mayer is a gastroenterologist and neurologist who specializes in the intricate role between the gut and the brain. Today, he’s back on The Model Health Show for an enlightening conversation on the important topic of colon cancer. Dr. Mayer is sharing the risk factors for colon cancer, new innovations in microbiome research, and how to strengthen your gut health.   You’re going to learn about advances in colon cancer screening methods, the optimal diet for a healthy gut and microbiome, and the role your hormones play in regulating your gut and overall health. Dr. Mayer is passionate about taking a holistic role to health, as well as empowering folks to understand the brain-gut connection to make more informed decisions about their health. I hope you enjoy this interview!   In this episode you’ll discover:  How advances in colon cancer screenings have impacted cancer rates. (6:35)  The different methods of screening for colon cancer. (7:16)  Why colon cancer rates are rising in young adults. (8:53)  The connection between processed food intake and colorectal cancer rates. (18:36)  What intrinsic health is and how to influence it. (33:20)  How early life trauma can predispose humans to chronic illnesses. (36:55)  What the estrobolome is. (43:34)  Dr. Mayer’s approach to taking probiotics. (54:13)  Dietary principles that can help you reduce your risk of developing illnesses. (1:02:51)  The importance of regenerative agriculture. (1:03:20)  How eliminating ultra-processed foods can improve your health. (1:07:15)  Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save up to 30% on natural remedies!  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!   Mayer Nutrition - Shop gut health supplements, organic olive oil, and more!   Books by Dr. Emeran Mayer - Learn more about the brain-gut connection!  Connect with Dr. Emeran Mayer Website / Newsletter / Podcast / YouTube    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Pique.   Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model.  Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

    1 h 21 min

  7. 13 ABR

    Use These Biohacks to Heal Faster, Sleep Better & Upgrade Your Skin - With Andy Mant

    For years, I’ve been passionate about helping folks worldwide get better sleep. And one of the most overlooked aspects of sleep wellness is our exposure to light. Every spectrum of light, including sunlight, artificial indoor light, and blue light from our devices affects our biology, and in turn our sleep in some way. Today’s guest is going to break down how exposure to different spectrums of light affects our health and sleep quality.  Andy Mant is a global leader in the wellness technology. He is the founder and CEO of BON CHARGE, a brand focused on biohacking tools like red light therapy, circadian lighting, and blue light blocking glasses. Andy is joining us on this episode of The Model Health Show to share science-backed approaches for better sleep, aesthetics, and overall wellness.  You’re going to learn how different light spectrums affect our health and the role our circadian rhythm plays in influencing how you feel and perform. Andy is also sharing details about his personal health journey, how red-light therapy works, the science behind blue light blocking lenses, PEMF technology, and so much more. We’re also going to discuss free, accessible biohacking strategies anyone can implement, starting today. Enjoy! In this episode you’ll discover: The impact that exposure to light has on human biology. (9:03) How our modern society has decoupled us from nature. (10:56) The connection between blue light exposure and fatigue. (11:34) How to recognize the signs of a mismatched circadian rhythm. (12:22) Andy’s story of developing effective blue light blocking glasses. (14:09) Why biohacking glasses come in different colors. (24:50) What the 3-2-1 rule is. (37:48) The definition of PEMF therapy. (46:18) How red-light therapy can improve your skin health and appearance. (57:58) What NIR light therapy is and how it works. (1:02:51) The science of how light therapy can reduce wrinkles. (1:04:49) What to look for in a high-quality red-light device. (1:12:18) The #1 biohack everyone can do today. (1:23:20) Items mentioned in this episode include: Boncharge.com/model – Upgrade your sleep, recovery, and daily performance with science-backed wellness tools like blue light glasses, red light therapy, and more. Use code MODEL for 15% off. Connect with BON CHARGE Newsletter / Instagram / YouTube  Connect with Andy Mant Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Bon Charge. BON CHARGE carries the world’s largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at boncharge.com/model for 15% off blue light blocking glasses and more.

    1 h 29 min

  8. 8 ABR

    Fat Loss Scientists Reveal How to Burn Fat and Build Muscle FASTER

    There is an important distinction between weight loss and fat loss, and this key difference is often overlooked in our culture of quick fixes. Focusing exclusively on reducing excess body fat will improve your health, optimize your metabolism, and help you look better and live longer. Today, you’re going to learn exactly what it takes to lose body fat.  On this compilation episode of The Model Health Show, you’re going to learn from four of the world’s leading fat loss scientists on how to effectively, safely, and healthily lose excess body fat. We’re featuring interviews from incredible researchers, professors, and medical doctors who have tons of knowledge and experience on healthy and sustainable fat loss.  You’re going to learn about the specific ingredients and action steps that are necessary for losing body fat, the importance of preserving healthy muscle while losing weight, and how to optimize your metabolic health. Most importantly, you’ll hear how to set yourself for success and longevity while striving toward your body composition goals. This compilation episode is full of tangible takeaways that will lead to lasting results, so click play and enjoy the show!  In this episode you’ll discover: How being sleep deprived can impact your fat loss efforts. (2:40) Why the scale going down isn’t always a good thing. (7:07) What muscle is, and its critical role in regulating metabolic health. (8:58) Why you must prioritize preserving muscle during weight loss. (10:21) The two most powerful anabolic stimuli. (14:27) How elevated insulin levels impact fat cells. (31:54) What the three primary causes of insulin resistance are. (36:17) How each macronutrient affects insulin. (39:53) The role your muscle mass has in predicting your survivability. (53:45) What chubby muscles are and how they occur. (55:30) The health benefits of simply going for a post-meal walk. (58:38) What collateral fattening is and how to avoid it. (1:08:19) The minimum effective dose of strength training for muscle hypertrophy. (1:17:59) Items mentioned in this episode include: Boncharge.com/model - Use my code MODEL for 15% off blue light blocking glasses! WildPastures.com/model - Get 20% off every box plus an additional $15 off!  Worst Fat Loss Mistakes with Dr. Bill Campbell - Watch the full interview here!  The Truth About Insulin Resistance with Dr. Benjamin Bikman - Learn more here! Do This to Build Muscle with Dr. Gabrielle Lyon - Watch the full interview!  How to Optimize Fat Loss with Alan Aragon - See the full interview here!   Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Bon Charge and Wild Pastures. Bon Charge carries the world’s largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at boncharge.com/model for 15% off blue light blocking glasses and more.   Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.

    1 h 20 min
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Información

  • Creador
    Shawn Stevenson
  • Años de actividad
    2013 - 2026
  • Episodios
    996
  • Clasificación
    Explícito
  • Copyright
    © Shawn Stevenson
  • Mostrar sitio web
    The Model Health Show

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