The Wellness Well

Heidi Grazzini, Certified IHP2
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At The Wellness Well, we believe true healing begins with God’s wisdom. No supplement or strategy can replace what only His truth can restore. When we align spirit, mind, and body with His design, wholeness follows.Join Certified Integrative Health Practitioner Heidi Grazzini for faith-filled conversations and functional strategies that help women heal from burnout, chronic struggles, and generational cycles — so they can walk in freedom, renewal, and legacy-changing health.

  1. 19. Healing What You've Hidden

    HACE 1 DÍA

    19. Healing What You've Hidden

    What if the thing you’ve been hiding is the very place Jesus wants to heal? In this episode, you’ll learn the difference between guilt and shame, how shame lives in the body and keeps us stuck, and what it actually feels like when shame begins to release. Through Scripture, you'll start to understand what happens when you are fully known and not rejected — and how the places you’ve hidden can become the places where grace meets you most deeply. This is not about exposing your story. It’s about bringing what’s been kept in the dark into the light of God’s presence — where shame loses its power and healing begins. Join the waitlist for 1:1 Coaching  HERE (it doesn't commit you to anything, you'll just be the first to know when it launches.)

    24 min
  2. 18. Feeling Your Way to Freedom

    4 FEB

    18. Feeling Your Way to Freedom

    “I’m fine.” How many times have you said that when you weren’t? Today’s episode is for the woman who’s been swallowing grief, pushing down anger, and spiritualizing pain in the name of faith. The one who keeps telling herself she should be over it by now — while her body quietly holds what her heart never had permission to feel. In this episode, we’re talking about something rarely addressed in Christian spaces: how to actually process emotions instead of stuffing, numbing, or spiritually bypassing them. Because unprocessed emotions don’t disappear — they go underground. Into the body. Into relationships. Into anxiety that never fully goes away. This conversation invites you to stop performing peace and start bringing your honest, messy heart to God. Through Scripture, the Psalms, and practical guidance, you’ll learn how to tell the difference between healthy emotional processing and spiraling — and why feeling is not a lack of faith, but part of healing. If Jesus Himself prayed lament, then your grief, fear, and anger are not disqualifiers. They are invitations. The content shared on this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine, supplements, or treatments.

    19 min
  3. 17. The Body Keeps the Score

    28 ENE

    17. The Body Keeps the Score

    This week we uncover the truth most women were never taught: your body keeps what your heart and mind never had permission to process. Stress, grief, suppressed anger, survival mode, and emotional overwhelm don’t just vanish without intentional healing — they settle into your nervous system and tissues until they’re acknowledged. You’ll learn why trauma doesn’t just live in memory but in muscle, tissue, and tension, how years of pushing, performing, and powering through can quietly train your body to stay in protection mode, and how to take the first step towards emotional wholeness. The content shared on this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine, supplements, or treatments.

    18 min

  4. 21 ENE

    16. Renewing Your Mind

    If you’ve ever felt trapped in the same cycles… the same thoughts… the same patterns no matter how hard you try to change — this episode is for you. It's not a motivation problem. It’s not a discipline issue. And it’s not because you’re broken. It’s because your brain is running on old programming — and no one ever taught you how to change it. In Part 2 of our Renewed Mind series, we’re breaking down how lies form neural pathways, why negative self-talk feels automatic, and how to replace those patterns with God’s truth so real transformation can finally take root. This is where faith meets neuroscience and healing gets practical. The content shared on this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine, supplements, or treatments.

    21 min
  5. 15. The War in Your Mind

    14 ENE

    15. The War in Your Mind

    Have you ever noticed how quickly your mind goes to self-blame when your body flares… when you’re tired… when you’re not healing as fast as you hoped?  “I’m doing something wrong.” “My body is failing me.” “I’ll never get better.” In this episode, we’re exposing where those thoughts actually come from — and why they matter far more than you think. We're shining a light on the quiet agreements we make with shame, fear, unworthiness, and accusation, and how those agreements impact not just our emotions, but our bodies, our nervous systems, and our ability to receive healing.  The enemy doesn’t always attack loudly — sometimes he simply whispers, and waits for us to believe him. This episode, I'm teaching you how to fight back. The content shared on this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine, supplements, or treatments.

    21 min
  6. 14. The Temple Tour

    7 ENE

    14. The Temple Tour

    Have you ever felt like no matter how hard you try to “be healthy,” the exhaustion, anxiety, gut issues, inflammation, or strange symptoms just won’t let up? If you’ve ever wondered why your body can’t just cooperate, this episode is going to change the way you see yourself — in the best, most grace-filled way. We're talking about why your symptoms aren’t signs of failure but communication, how your nervous system, hormones, gut, and mind all work together, and why so many women feel stuck in “survival mode” without realizing what’s happening under the surface. You’ll hear how stress, trauma, people-pleasing, burnout, and constant hustle culture affect your body, how that intersects with your spiritual life, and why pushing harder has never been God’s design for your wellness. If you’ve ever whispered, “I’m tired of feeling like this,” “I don’t recognize myself anymore,” or “I’m doing everything I can… why isn’t it working?”… this conversation is for you. The content shared on this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine, supplements, or treatments.

    24 min
  7. 13. The Lie of Resolutions

    31/12/2025

    13. The Lie of Resolutions

    What if the reason your New Year’s resolutions keep failing isn’t because you’re undisciplined… but because the entire system you’ve been told to trust is broken? In this powerful episode, we're talking about why “New Year, New You” culture sets women up for shame, burnout, and spiritual disconnection — and why willpower alone will never create the transformation our hearts long for.  If you’re tired of the cycle of motivation → pressure → burnout → shame, this episode will breathe relief, realignment, and truth into your new year. This isn’t about quitting growth — it’s about rooting it in the right Source. The content shared on this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine, supplements, or treatments.

    28 min
  8. 12. Christmas Prayer - Mini Meditation

    24/12/2025

    12. Christmas Prayer - Mini Meditation

    Before the wrapping paper flies and the house wakes up tomorrow, take moment to breathe and reflect with this mini meditation. You’ll be guided through grounding breathwork, a tender Christmas prayer, and a gentle reminder that you don’t have to earn joy or hold everything together for Christmas to be meaningful. Emmanuel—God with us—is already here. Come rest, reflect, and receive the peace your soul has been craving. The content shared on this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine, supplements, or treatments.

    9 min
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At The Wellness Well, we believe true healing begins with God’s wisdom. No supplement or strategy can replace what only His truth can restore. When we align spirit, mind, and body with His design, wholeness follows.Join Certified Integrative Health Practitioner Heidi Grazzini for faith-filled conversations and functional strategies that help women heal from burnout, chronic struggles, and generational cycles — so they can walk in freedom, renewal, and legacy-changing health.

Información

  • Creador
    Heidi Grazzini, Certified IHP2
  • Años de actividad
    2025 - 2026
  • Episodios
    19
  • Clasificación
    Apto
  • Copyright
    © 2026 The Wellness Well
  • Mostrar sitio web
    The Wellness Well