Untangle

Untangle

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.

  1. 26 AUG

    Transform Your LIfe: Break Free From The Limiting Patterns That Are Keeping You Stuck. With Michelle Chalfant.

    Today’s guest is Michelle Chalfant, Author of the book The Adult Chair, Get Unstuck, Claim Your Power and Transform Your Life. She’s also a therapist and created the Adult Chair Model, where she combines psychology and grounded spirituality to inspire personal transformation.  In this discussion, we explore the metaphor of life stages represented by chairs. Michelle shares her unique perspective on how the child, adolescent, and adult chairs symbolize our developmental journey. She delves into the significance of each stage, the unconscious beliefs formed in childhood and the impact of our childhood development on shaping our adult behaviors. The child chair, she says, lays the foundation or our initial road map; next comes the adolescent chair — the phase where our ego develops survival strategies based on our childhood; and then the adult chair, which ideally represents the stage of a healthy adult, generally starting around age twenty-five when the prefrontal cortex is developed. Living in the adult chair is marked by raised consciousness, awareness of self and others, living in the present moment, feeling emotions, setting boundaries, sharing needs, and taking responsibility for one's actions, choices, and motivations. It's a fascinating discussion! Resource: MichelleChalfant.com As always, we’re untangle, the podcast from Muse the brain sensing headband that helps to transform your brain. Use promo code untangle 15 at choosemuse.com for your discount.  And a big thanks to our sponsors: Quince: Quality products and clothing that elevate your life, at great prices. Quince.com Rula: Online Therapy from the comfort of your home. Rula.com Strawberry.me: Online Life Coaches. Strawberry.me See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    52 min

About

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.

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