What Type Of Trauma Do I Have? Understanding Trauma

Jon Lee LMFT, joins Kristie and Felicia to talk everything on trauma and recovery. Drawing from Jon’s specialized niche in dissociative disorders, they break down trauma as a lasting adaptation of the nervous system.

Some takeaways:

• The difference between a traumatic event and the physiological trauma response
• How healing is achieved through incremental progress and relational therapy
• Balancing traditional Western practices with community and ancient wisdom

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*Hosts: Kristie Plantinga and Felicia Keller Boyle

*Watch full episodes on YouTube: What Your Therapist Thinks

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This podcast is for entertainment purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed therapist or call your local crisis line for support.