Why do some people hate exercise?

Why do some people love the gym while others hate it? A new study suggests it might be about personality, not willpower. Dr Flaminia Ronca, researcher at the Institute of Sport, Exercise and Health at UCL, joins Emma Kennedy to find out if there’s a workout your brain is secretly wired to love or whether loathing spin class is perfectly normal!

Advertisers! Want to reach smart, engaged, influential people with money to spend? (Yes, they do exist). Some 3.5 MILLION people download and watch our podcasts every month – and they love our shows. Why not get YOUR brand in front of our influential listeners with podcast advertising? Contact ads@podmasters.co.uk to find out more

WHY? is presented by Emma Kennedy. Produced by Liam Tait and Kathleen Johnston. Edited by Robin Leeburn. Theme music by Jade Bailey. Managing editor: Jacob Jarvis. Group editor: Andrew Harrison. Artwork by James Parrett. Additional music is from Artlist.io. WHY? is a Podmasters Production.

Instagram | X | Threads | Bluesky

Learn more about your ad choices. Visit podcastchoices.com/adchoices