Operation Podcast

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Channel • 25 Shows

Health & Fitness

Health & Fitness

Updated weekly
Personal Journals

Personal Journals

Weekly series
Fitness

Fitness

Updated weekly
Personal Journals

Personal Journals

Updated weekly
Nutrition

Nutrition

Updated weekly
Fitness

Fitness

Updated weekly
Nutrition

Nutrition

Updated weekly

2 JAN · BONUS

6 Simple Rules to Transform Your Relationship with Food & LOSE FAT in 2025 with Kim Shapira

This episode is brought to you by Legion Athletics and Strong Coffee Company. Celebrity dietitian Kim Shapira, MS, RD joins us for a rich exploration into transforming our relationship with food. We unravel the concept of food as more than just fuel, recognizing its multifaceted role in our lives. From maintaining cellular health to providing comfort and enjoyment, food is a complex entity. We discuss sustainable eating habits that align with wellness goals and emphasize the importance of listening to our bodies amidst the cacophony of external influences. Kim encourages us to embrace mindful and intuitive eating, challenging common misconceptions and dietary fears. Follow Kim @kimshapiramethod Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Transforming Your Relationship With Food (09:54) The Mind-Body Connection in Nutrition (16:53) Reframing Hunger as Fuel (21:26) Relationship Between Food Psychology and Habits (31:30) Healing Disease Through Stress Management (36:19) What Listening to Your Body Really Feels Like (41:10) Understanding Nutritional Signals (51:54) Embracing Curiosity as You Navigate Eating Habits ----- Episode resources: Save 20% on your first purchase of performance supplements with code EVERFORWARD at https://www.LegionAthletics.com Save 15% on organic coffee and lattes with collagen with code CHASE at https://www.StrongCoffeeCompany.com Watch and subscribe on YouTube Learn more at KimShapiraMethod.com

2 Jan · Bonus

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53 min
03/08/2022

How to Be More Confident, Stay in Great Shape, and Succeed as a Modern-Day Creative with Davi de las Morenas of How to Beast

David de las Morenas is Boston-based personal trainer, certified strength coach, bestselling author, and the personality behind the widely popular How to Beast YouTube channel, which now boasts over 1.1 million subscribers. David’s content is focused primarily around fitness and dating advice. Today’s conversation centers on David’s success as an internet personality and business owner, as well as his advice to those who are looking to create content and start their own online brand in our influencer-saturated world. A fan of Marcus Aurelius, he stays true to the philosophy of stoicism in both his personal and professional life. In fact, David attributes much of his success to his determination to stay grounded, collected, and introspective as challenges and opportunities continue to come his way. Finally, David shares his thoughts on the dating world and how things have changed for himself since getting engaged. He also talks about what he has done to keep his relationship with himself healthy now that he is committed to sharing life with his partner. Follow David @howtobeast Follow Chase @chase_chewning Key Highlights David reflects on what Marcus Aurelius and the stoic philosophy in general means to him and how he applies it in his day-to-day life. David shares how his biggest insecurity growing up caused him to struggle in the dating world. Once you have a romantic partner, how do you keep your relationship with yourself healthy and flourishing at the same time? David talks about how it feels to be a modern-day influencer and creative entrepreneur. In today’s social media and content-saturated world, Chase and David agree that it’s best for any creative to lean into the things that they are most passionate about. Episode resources: Save 20% on men's skin care with code EVERFORWARD at https://www.CalderaLab.com Save 20% on Morning Recovery with code FORWARD at https://www.MoreLabs.com Watch this on YouTube https://youtu.be/j3ozOhxKBYg Watch David on Don't Be Sour with Maxx Chewning https://youtu.be/0ERaB9sIHIY Edge Lifestyle

03/08/2022

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1h 6m
01/04/2024

Exploring Human Identity & Potential with Peter Crone

In today's episode, Emily interviews Peter Crone, a writer, speaker, and thought leader in human awakening. Peter delves into the nature of human identity and potential, introducing the concept of "neti neti" from Buddhism. He emphasizes the importance of removing false identities to realize our true selves. Peter discusses suicidal ideation as a call to let go of limiting narratives and false identities, urging compassion for the suffering self. He distinguishes pain from suffering, highlighting that suffering arises from our interpretations of circumstances. Peter advocates for presence in the moment, rejecting the urge to be elsewhere. He shares his experience with loneliness, emphasizing the need for self-compassion and connection to our essence. Peter addresses the belief of "not being enough," advocating for awareness and practice to embody one's enoughness. He also advises supporting a partner on their spiritual journey with compassion and acceptance, nurturing unseen growth. Today’s Key Points: Human Identity & Potential "Neti Neti" Concept Introduction Suicidal Ideation & Letting Go Pain vs. Suffering 5. Presence in the Moment Loneliness & Self-Compassion "Not Being Enough" Belief Supporting Spiritual Growth in Others Connect with Peter here: https://www.petercrone.com/ Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ https://stan.store/EmilyHayden TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp

01/04/2024

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1h 2m
29/04/2024

How to Deepen Your Consciousness, Shift Your Perception of Limitations, and Build Your Dream Life with Peter Crone

This episode is brought to you by Legion Athletics and Caldera Lab. Unlock the secrets of the mind with Peter Crone, the "mind architect" renowned for his transformative insights, and experience a shift in consciousness that could forever alter your perception of personal limitations. Our conversation will challenge everything you know about the subconscious barriers that dictate your life's trajectory. Join us on a journey through the deepest realms of self-awareness, where we confront the survival mechanisms that hold us back and embrace the boundless potential within. Follow Peter @petercrone Follow Chase @chase_chewning ----- In this episode we discuss... (08:18 - 09:33) Understanding and Cultivating Confidence (16:13 - 17:07) Unpacking Forgiveness (35:12 - 37:04) Identity Formation Through Childhood Experiences (38:50 - 39:54) Power of Choice and Quantum Connection (53:05 - 54:24) How to Consciously Overcome Obstacles (57:22 - 58:22) Fitness Analogies and Self-Acceptance (01:04:05 - 01:05:28) Staying Present and Enhancing Focus (01:09:37 - 01:10:43) Emotional Attachment to History and Identity (01:17:07 - 01:18:10) Self-Reflection and Growth (01:21:34 - 01:23:33) Ever Forward ----- Episode resources: Get 20% off your entire first order with code EVERFORWARD at https://www.LegionAthletics.com Save 20% on any men's skincare item with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube Learn more at PeterCrone.com

29/04/2024

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1h 25m
1 JAN

Are You a Personal Development Junkie? How to Make 2025 Your MOST Successful Year Yet Using These SUPER HABITS with Brian Ford

This episode is brought to you by ZBiotics and LMNT. Unlock the secrets to genuine personal development with Brian Ford, founder of Self-Improvement Daily, as we explore the fine line between growth and becoming a "personal development junkie." This episode promises to shift your perspective by emphasizing the importance of action over endless consumption of self-help content. Learn to harness the power of non-attachment and use your performance as a feedback loop for sustainable change. Follow Brian @bford.purpose Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) What is a "Personal Development Junkie" (11:40) Growth Through Self-Reflection (18:50) Navigating Internal and External North Stars (29:31) How to Realistically Track Progress (41:55) Maximizing Productivity Through Intentional Actions (55:12) How to Develop Lasting Habits (01:05:48) What Are Your Unconscious Drivers? (01:12:26) Growth Through Planning (01:23:27) Prioritizing Love and Life Opportunities (01:29:23) Empowerment Through Passion ----- Episode resources: Save 10% on the drink before you drink at https://www.ZBiotics.com/everforward10 Get a FREE variety pack with any purchase at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube Join Brian's 21-day challenge at https://newyearforgood.com/ever-forward

1 Jan

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1h 30m
02/10/2024

Your Suffering Is Not Real: How to Find Spiritual Freedom, Mental Peace and Physical Vitality with Peter Crone

Can uncertainty and personal loss be the keys to profound growth? Join us as we sit down with Peter Crone, the “mind architect”, who opens up about his transformative journey through personal adversity and the critical insights he's garnered. Peter shares his compelling story of a relationship that unveiled deep-seated childhood trauma, leading him to a powerful awakening. Throughout our conversation, Peter emphasizes the importance of embracing life's inherent uncertainties and recognizing the limitations of our brain's survival mechanisms, which often seek to shield us from future pain and perpetuate suffering. "There are difficult circumstances, challenges, wars, and abuses, but there's no suffering in them. The suffering is in the way we relate to them. When we can really get that, we take on a new perspective that leads to freedom." - Peter Crone This episode takes you on a journey from the chaotic excitement of the Monaco Grand Prix to the serene introspection found at a meditation retreat in Cancun. Peter recounts a whirlwind 20-day tour filled with significant moments, from reconnecting with family in Belgium and engaging in profound dialogues about his late mother, to sharing wisdom at a biohacking conference in Dallas. His experiences underscore the power of gratitude and the contrasting worlds of materialism and spiritual growth, all while highlighting the value of meaningful connections and the strength found in vulnerability. "Creating a supportive community and allowing others to contribute to our lives is a vital aspect of overcoming isolation and fostering genuine connections." - Peter Crone Peter also delves into the necessity of building a supportive community and recognizing the human imperative to love and be of service. We explore how mindset can transform the way we approach life's challenges, from serious health diagnoses to everyday struggles. By shifting from a fear-based perspective to one of empowerment, Peter explains, we can break free from victim mentality and foster a life of freedom and love. Join us for an episode that is a testament to the resilience of the human spirit and the transformative power of self-awareness, compassion, and genuine human connection. ----- In this episode we discuss... (00:00) Exploring Personal Growth and Transformation (07:25) What the Journey to Self-Discovery Really Looks Like (18:47) How to Develop Compassion and Self-Awareness (30:20) Building Family Beyond Blood (34:58) How Empowering Yourself Also Empowers Others (45:46) Understanding (and Embracing) Human Suffering (51:27) Breaking Free From Victim Mindset (01:03:04) The Connection Between Presence and Self-Responsibility (01:12:51) Unveiling Personal Triumph and Resilience (01:24:54) Finding Strength in Vulnerability, Finding Freedom ----- Follow Peter @petercrone Learn more at PeterCrone.com Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production

02/10/2024

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1h 34m
06/11/2023

Ep. 65 Beyond the Boardroom: Journeys with Cameron Herold, the Business Maverick with a Backpack!

In our latest episode, we're going beyond business growth to true growth and flipping the script on conventional business dialogues. Join us as we dive not just into the towering business acumen of Cameron Herold, the genius behind two $100 million companies and a global mentor to CEOs and COOs, but also peel back the layers to reveal the soulful adventurer beneath. Discover the fun-loving father, the passionate hiker, the relentless truth-seeker and teller, and the globe-trotter committed to crafting a life brimming with joy, one cherished moment at a time. You think you know Cameron? Think again. Episode Highlights: 1. Coming Back Home: - The journey of introspection: Who are we at our core? - Not what you do, but who you are: How your children perceive and describe you. 2. The Power of Partnership: - The interplay between personal and professional relationships. - Trust, respect, and mutual growth in partnerships. 3. Expanding Horizons through Travel: - The lessons Cameron learned by embracing other cultures. - Eastern mysticism's magic and its contrast with Western distractions. 4. Rekindling the Inner Child: - The significance of play in our adult lives. - Cameron’s personal endeavors to liberate the boy within. 5. Life of a Digital Nomad: - The revelations of owning less. - Experiences that matter more than possessions. 6. Crafting a Vivid Vision: - The integral role of vision in personal and leadership growth. - Cameron’s insights into making visions come alive. 7. Modern Leadership Development: - From isolation to inclusivity: Moving beyond silos. - Addressing spirituality, sexuality, and more: Bringing our whole selves to lead. Key Takeaways: - The importance of holistic personal growth for effective leadership. - The need for modern leaders to be versatile, compassionate, and authentic. - Enriching our lives by embracing diverse experiences and broadening our worldviews. Connect with Cameron Herold: - Website: https://cameronherold.com/about/ - LinkedIn: https://www.linkedin.com/in/cameronherold/ - Twitter: @CameronHerold -Instagram: https://www.instagram.com/cameron_herold_cooalliance/ Engage with us! Hashtags: #TrueGrowthWithCameron #BeyondBusiness #HolisticLeadership #InnerChildPlay #DigitalNomadLife #leadership #growth #mindest #transformation #coaching #ceowhisperer Don't forget to subscribe, rate, and share the podcast. Dive int

06/11/2023

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54 min
07/09/2022

Bringing People Together Around the Dinner Table with Michael Voltaggio

Welcome celebrity chef, restaurateur, and author Michael Voltaggio. "If you’re around people who bring something to the table, it’s your responsibility to be a sponge and soak that up.” - Michael Voltaggio Michael sits down with Ruben to talk about his love of food. He shares how his passion for cooking came almost as an accident when a 15-year old Michael, then a busboy at the Holiday Inn, was invited to help prepare some of the dishes in the kitchen. A spark was lit, and he never looked back. He encourages young creatives in today’s fast-paced world to discover their one true passion, focus solely on it, and embrace the journey towards turning that passion into a real career. Finally, Michael shares his globe-trotting adventures on the show Breaking Borders, in which he and journalist Mariana Van Zeller traveled to areas of conflict and unrest around the globe with the goal of bringing people together through food. "Sometimes, the gift that you can give through your art can be most inspired by how well you listen.” - Michael Voltaggio SUBSCRIBE to Live Through Love so you never miss an episode & RATE/REVIEW it on Apple, Spotify, and YouTube. About the Guest: Michael Voltaggio is a Los Angeles-based celebrity chef, restaurateur, and author. He is the winner of the sixth season of Top Chef where he competed with his brother, Bryan Voltaggio. The two ended in the finale, alongside Kevin Gillespie, with Michael winning the contest. Top Chef Head Judge Tom Colicchio said of Voltaggio, “Out of all the cooks that have come through the show, Michael is the most talented—both from a sensibility and technical standpoint. He has the chops to pull off what he’s trying to do.” Follow Michael on Instagram Follow Ruben on Instagram Visit his website This is an Operation Podcast production For more information, please contact us at info@operationpodcast.com Follow Operation Podcast on Instagram

07/09/2022

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1h 5m
19/06/2023

The One About May's NYC Flight Disaster and the Vanderpump Rules Finale

We are back from our 5 week journey all over the East Coast, but before we dive into the highlights of our adventures we have to recap the SCANDOVAL FINALE! Chase is drinking Daybreaker instant latte from Strong Coffee Company (code MAY to save 15%) on this fine Sunday morning. Connect with us on social media: @chaseandmay IG @mayyazdi IG @may_yazdi TikTok @chase_chewning IG @chase_chewning TikTok

19/06/2023

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1h 12m
09/07/2023

The One About Getting Hit On When You're Married

May might have met her new man?! In this unhinged episode, we sit down right away from a recent interaction May had while on her way to a workout that involves a topless Frenchman, tennis rackets, and the awkwardness that ensued. Connect with us on social media: @chaseandmay IG @mayyazdi IG @may_yazdi TikTok @chase_chewning IG @chase_chewning TikTok

09/07/2023

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54 min

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