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Mental Health

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    1

    On Purpose with Jay Shetty

    iHeartPodcasts

  • In This Body
    In This Body

    2

    In This Body

    Ailey Jolie

  • بهدوء مع كريم اسماعيل
    بهدوء مع كريم اسماعيل

    3

    بهدوء مع كريم اسماعيل

    Kareem Esmail

  • تعافي:برنامج نستخدم فيه تقنيات تنفس وتقنيات التحرر الجسدي لتغيير عل
    تعافي:برنامج نستخدم فيه تقنيات تنفس وتقنيات التحرر الجسدي لتغيير عل

    4

    تعافي:برنامج نستخدم فيه تقنيات تنفس وتقنيات التحرر الجسدي لتغيير عل

    أروى قطب

  • The School of Greatness
    The School of Greatness

    5

    The School of Greatness

    Lewis Howes

  • بودكاست نفس
    بودكاست نفس

    6

    بودكاست نفس

    Arabcast

  • The Wellness Scoop
    The Wellness Scoop

    7

    The Wellness Scoop

    The Wellness Scoop

  • Relationship Expert Thais Gibson: Do You Keep Attracting The Same Emotionally Unavailable Partner? (Use THIS Attachment Reset To Break The Cycle And Choose Better Partners)

    4 DAYS AGO

    1

    Relationship Expert Thais Gibson: Do You Keep Attracting The Same Emotionally Unavailable Partner? (Use THIS Attachment Reset To Break The Cycle And Choose Better Partners)

    Have you ever pushed away the love you wanted most or clung to it so tightly that you lost yourself in the process? Jay sits down with Attachment Style expert and creator of the Integrated Attachment Theory Thais Gibson to unpack one of the most powerful forces shaping our relationships. Together, they explore how our earliest emotional experiences quietly shape the way we love, communicate, and respond to conflict later in adulthood. Thais explains how anxious, avoidant, and fearful-avoidant patterns aren’t flaws or labels that define us, but protective mechanisms we once needed to feel safe. Jay and Thais dive into the subtle ways attachment wounds show up in dating and long-term relationships, from overthinking a delayed text, to fearing commitment when things start to get too serious. Thais shares practical tools for recognizing your subconscious needs, reprogramming limiting beliefs, and communicating in ways that build security instead of sabotaging connection. Jay highlights how healing isn’t about changing who you are, it’s about understanding why you are the way you are, and consciously choosing new patterns that align with the love you truly desire. They emphasize that compatibility alone isn’t enough; emotional safety, self-awareness, and the willingness to grow are what sustain meaningful connection. This is a reminder that love is not just about finding the right person, it’s about becoming the safest, most secure version of yourself. When we learn to meet our own unmet needs, we stop outsourcing our worth and start building relationships rooted in clarity, compassion, and conscious choice. In this interview, you'll learn: How to Identify Your Attachment Style How to Stop Overthinking in Relationships How to Communicate Your Emotional Needs Clearly How to Reprogram Limiting Love Beliefs How to Build Emotional Safety with a Partner How to Respond Instead of React to Triggers How to Set Boundaries Without Fear of Abandonment Awareness is the turning point. The moment you begin to notice your triggers without judging them, communicate your needs without apologizing for them, and choose growth over fear, that’s the moment your relationships begin to change. Interested in learning more about your own Attachment style, take the Attachment Style Quiz here: https://attachment.personaldevelopmentschool.com/quiz?utm_source=pr-js&utm_medium=public_relations&utm_campaign=attachment-quiz&utm_content=new-attachment-theory  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:25 Understanding Your Attachment Style 17:13 How to Date with Self-Awareness 20:26 Healing Your Core Wounds 28:50 Can Insecure Attachment Build a Healthy Relationship? 30:05 The Five Pillars of Emotional Healing 32:10 Pillar One: Reprogramming Core Beliefs 34:29 Pillar Two: Practicing Self-Validation 38:37 Pillar Three: Regulating the Nervous System 43:50 Pillar Four: Conscious Communication 53:08 Pillar Five: Creating Healthy Boundaries 50:09 Are Your Needs Realistic or Trauma-Driven? 57:16 The 90-Day Reprogramming Process 59:09 When One Partner Resists Self-Work 01:02:18 How Do You Move Forward With an Unwilling Partner? 01:04:10 The Psychology of Love Bombing 01:05:12 How Do You Set Boundaries With a Narcissist? 01:09:04 Why Anxious and Secure Dynamics Can Struggle 01:10:52 When Power Struggles Begin 01:17:53 Are You Just Scared or Is It a True Mismatch? 01:20:58 When is it Time to Break Up? 01:25:27 Do You Ever Truly Move On? 01:27:17 No One Is Ever 100% Ready 01:31:27 The Invaluable Lessons Hidden in Hard Times 01:34:51 This or That: Relationship Edition 01:39:44 Thais on Final Five Episode Resources: Website | http://offer.personaldevelopmentschool.com/podcast/all-access-pass  YouTube | https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ  Facebook | https://www.facebook.com/ThePersonalDevelopmentSchool/  Instagram | https://www.instagram.com/thepersonaldevelopmentschool/  TikTok | https://www.tiktok.com/@thaisgibson  The Thais Gibson Podcast See omnystudio.com/listener for privacy information.

    4 days ago

    •
    1h 45m
  • Stop Trying to “Win” An Argument With Your Partner! (THIS Shift Will Turn Conflict into Communication)

    2 DAYS AGO

    2

    Stop Trying to “Win” An Argument With Your Partner! (THIS Shift Will Turn Conflict into Communication)

    Why can it sometimes feel easier to connect with the outside world than with the person we love most? Jay explores why love can feel stressful instead of safe, even when both people care deeply. Drawing from his Audible Original Messy Love: Difficult Conversations for Deeper Connection, he breaks down the everyday habits that quietly create distance: subtle disrespect, scorekeeping, unspoken resentment, mismatched conflict styles, and the fear of saying what we really feel. Through real sessions with three couples, he shows that what we often label as incompatibility is rarely about love itself, it’s about unresolved hurt, inherited fight patterns, and the deep need to feel respected, recognized, and taken seriously by the person we care about most. Jay introduces five transformative principles that can help couples turn conflict into connection. From understanding how respect, not chemistry, is the true foundation of lasting love, to breaking the silent resentment of scorekeeping, he invites listeners to reflect on where imbalance, miscommunication, and unexpressed needs may be shaping their connection. He explains how our conflict styles, whether we vent, hide, or explode, are protective patterns learned over time, and why repair, not perfection, is the true marker of a healthy relationship. In this episode, you'll learn: How to Build Love on Respect, Not Just Chemistry How to Stop Scorekeeping Before It Turns Into Resentment How to Express Needs Without Blame How to Identify and Improve Your Conflict Style How to Repair After an Argument Instead of Withdrawing How to Communicate Feelings Instead of Accusations Healthy love isn’t built in grand gestures or perfect moments. It’s built when two people choose understanding over ego, consistency over intensity, and respect over being right. And knowing those choices are available to you at any moment. Listen to Jay’s Messy Love: Difficult Conversations for Deeper Connection on Audible. Visit https://www.audible.com/pd/Messy-Love-Audiobook/B0G16Z76ZD With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:17 Difficult Conversations for Deeper Connection 02:24 Principle #1: Influence, Respect, and Recognition 14:50 Principle #2: Scorekeeping 20:15 Principle #3: Conflict Styles 25:50 Principle #4: The X, Y, Z Communication Method 33:14 Principle #5: Create a 30-Day Agreement See omnystudio.com/listener for privacy information.

    2 days ago

    •
    39 min
  • Michael Pollan: The Hidden Cost Of Constant Distraction (Use THIS Practice To Reclaim Your Attention, Clarity, And Inner Freedom)

    6 DAYS AGO

    3

    Michael Pollan: The Hidden Cost Of Constant Distraction (Use THIS Practice To Reclaim Your Attention, Clarity, And Inner Freedom)

    The real hardship of our time isn’t only the challenges we face, it’s that we rarely slow down enough to fully experience and process them. Jay is joined by bestselling author and journalist Michael Pollan for a deeply thoughtful exploration of consciousness, attention, and what it truly means to be present. Known for reshaping how we think about food, nature, and the human mind, Michael shares why his work always begins with curiosity rather than certainty. Together, they unpack how perception shapes reality and why the most important questions in life aren’t meant to be solved quickly, but held with patience. Jay and Michael dive into how modern life pulls us away from awareness, leaving many of us distracted, overstimulated, and disconnected from ourselves. Drawing from research on meditation, neuroscience, and psychedelic therapy, Michael explains how rigid thought patterns, rumination, and ego-driven narratives can keep us stuck. They discuss how practices that quiet the mind don’t erase our identity, but soften it, creating space for clarity, creativity, and deeper connection with the world around us. In this invterview, you'll learn: How to Stop Living on Autopilot How to Train Your Attention in a Distracted World How to Use Curiosity Instead of Certainty How to Break Free from Mental Rumination How to Quiet the Ego Without Losing Yourself How to Interrupt Stuck Thought Patterns Awareness isn’t something you have to earn or master, it’s something you already possess. Small moments of attention, pausing before reacting, listening more deeply, and learning to sit with your thoughts, can quietly reshape how you experience life. Michael Pollan’s A World Appears is a sweeping exploration of consciousness, what it is, who has it, and what it reveals about the essence of being human. Get your copy here: https://michaelpollan.com/books/a-world-appears/ With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:32 Why Great Thinkers Start With Questions 02:32 Is There Such a Thing as a Bad Question? 05:53 What is Consciousness? 07:55 Why Consciousness Matters in Daily Life 12:54 What Happens When You Put Your Phone Down 14:05 Building a Daily Meditation Practice 16:05 When Consciousness Transcends the Self 19:47 Is Everything Conscious? 25:46 What’s the Difference between the Mind and Consciousness? 31:16 Meditation and Psychedelics: The Overlap 33:36 Using Psychedelics With Intention 35:30 Is the Brain Creating Reality? 41:09 Breaking OCD Thought Loops 44:24 The Real Risks of Psychedelics 49:04 Why Psychedelics Can Help Break Addiction 51:23 How Altered States Change Our Fear of Death 53:54 Do Near-Death Experiences Change Science? 57:21 Redefining Consciousness in the AI Age 01:02:41 What Our Need for Constant Validation Says About Society  01:05:06 What Makes Humans Different From Machines 01:10:38 Why Asking Better Questions Matters 01:12:17 Michael on Final Five Episode Resources: Website | https://www.jeffersonfisher.com/   Instagram | https://www.instagram.com/jefferson_fisher/  YouTube | https://www.youtube.com/channel/UCXjnpu6lK0HoUyOMh2ZBwhQ  TikTok | https://www.tiktok.com/@justaskjefferson   Facebook | https://www.facebook.com/justaskjefferson/   X | https://x.com/jefferson_fishr  LinkedIn | https://www.linkedin.com/in/jeffersonfisher/ See omnystudio.com/listener for privacy information.

    6 days ago

    •
    1h 21m
  • Stop Saying Yes When You Want to Say No! (Follow THESE Clear Boundaries to Protect Your Energy)

    30 JAN

    4

    Stop Saying Yes When You Want to Say No! (Follow THESE Clear Boundaries to Protect Your Energy)

    Today, Jay breaks down why so many of us feel drained, overwhelmed, and burned out, and what it really means to protect your energy. He begins by unpacking the quiet habits that drain us without us realizing it: overgiving, overcommitting, mistaking busyness for worth, and confusing being agreeable with being kind. Jay reminds us that our energy is our currency, and whether we notice it or not, we’re spending it with every text, every thought, and every interaction. The people in our lives either expand us or exhaust us, and often, our bodies recognize the truth long before our minds catch up. Jay then breaks down the subtle relationship dynamics that quietly drain our energy. From emotional dumping and boundary testing to one-sided support and situational friendships, he explains how these patterns, often unintentional, slowly wear us down. He also turns the focus inward, revealing how we drain ourselves by seeking approval, avoiding discomfort, and trying to earn love through overextending. Protecting your peace isn’t about cutting people off, it’s about ending the cycle of self-betrayal that keeps you exhausted. In this episode, you'll learn: How to Protect Your Energy Daily How to Stop Overextending Yourself How to Respond When Someone Drains Your Energy How to Run a Weekly Energy Audit How to Build Physical, Emotional, and Energetic Boundaries Take a moment today to breathe, recalibrate, and return to yourself. You deserve to feel grounded, clear, and whole. The more you honor your own capacity, the more you’ll show up in the world with the warmth, clarity, and presence you’ve been searching for. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  What We Discuss: 00:00 Why Protecting Your Energy Matters 01:45 Your Energy Is Your True Currency 04:07 Energy Givers vs. Energy Takers 05:37 #1: The Emotional Dumper 06:48 #2: The Chronic Taker 07:36 #3: The Boundary Tester 09:04 #4: The Compliment Parasite 10:19 #5: The Situational Friend 11:39 The Hidden Inner Energy Leaks 14:01 Protecting Your Energy Without Becoming Cold 17:00 Three Practical Ways to Safeguard Your Energy 19:23 Reclaim Your Light See omnystudio.com/listener for privacy information.

    30 Jan

    •
    23 min
  • Laird Hamilton on Marriage, Partnership, and Building Love That Lasts

    9 FEB

    5

    Laird Hamilton on Marriage, Partnership, and Building Love That Lasts

    This week, Gabby sits down at home with her husband and partner of more than three decades, Laird Hamilton, for an honest conversation about love — not the romanticized version, but the lived-in, day-to-day kind. Together, they reflect on what has sustained their relationship through parenting, careers, loss, pressure, and growth. From small daily habits to hard conversations, they talk about why love is built through consistency, not intensity — and why partnership works best when you act like teammates, not competitors. They explore what it means to love through action, how independence actually strengthens intimacy, and why respect, service, and endurance matter more than grand declarations. They also share lessons on parenting daughters, staying playful, navigating conflict, and creating freedom inside commitment. It’s a raw, funny, and deeply human look at what it takes to stay connected — and why the strongest relationships are built slowly, deliberately, and with care. Chapters 00:00 — A Valentine’s conversation at home 03:10 — Teammates vs. competitors 07:40 — Love as action, not words 11:20 — Facing conflict instead of avoiding it 16:00 — Why you can’t “save” someone 19:30 — Stop searching, start becoming 23:00 — Service and showing up for each other 27:30 — Chemistry, passion, and partnership 31:15 — Repairing trust after hard seasons 35:00 — Pride, forgiveness, and endurance 40:20 — Need-to-know communication 45:10 — Parenting daughters & modeling respect 50:30 — Accountability, movement, and staying healthy together 55:00 — Community, friendships, and why people matter 59:30 — Freedom inside commitment 1:04:00 — Appreciation, daily habits, and the small things that last What Stayed With Me Love is built in small, repeatable moments. It’s the daily coffee, the airport ride, the quiet acts of care. Endurance matters more than intensity. Staying is often the bravest thing you can do. You can’t save someone. Two whole people make a stronger partnership than two halves. Respect fuels attraction. Trust grows when both people consistently hit the mark. Service is strength. Helping your partner win doesn’t make you smaller — it makes the team stronger. Freedom and commitment can coexist. The healthiest love gives both security and space. Community is medicine. Relationships — not achievements — sustain long-term happiness. Why This Matters We live in a culture that chases quick fixes and big gestures. But the research — and real life — show that long-term happiness comes from steady relationships, honest communication, and shared effort. This episode is a reminder that love isn’t something you find once. It’s something you practice — every day. Whether you’re partnered, single, married, or rebuilding, these principles apply to every relationship in your life. Connect Gabby Reece Instagram: https://www.instagram.com/gabbyreece Website: https://gabriellereece.com Laird Hamilton Instagram: https://www.instagram.com/lairdhamiltonsurf Website: https://lairdhamilton.com Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    9 Feb

    •
    1h 2m
  • Sam Claflin: I calorie count and overthink! What is body dysmorphia?

    2 FEB

    6

    Sam Claflin: I calorie count and overthink! What is body dysmorphia?

    Do you find it hard to look in the mirror? Have you found yourself controlling what you eat or exercise you do? Actor Sam Claflin has struggled with his body image since he was a child. In this chat with Fearne, Sam explains what having body dysmorphia means to him, and reflects on how it continues to affect everything from the food he eats to his willingness to watch his own films back. Fearne and Sam are both chronic people pleasers, and share how they’re working to stop putting everyone else’s comfort before their own. Sam also thinks about how he was brought up to think about what masculinity is, and what he’s doing to make sure his own son grows up with gentler male role models. You can watch Sam in Vanished on Amazon Prime from February 27th. If you liked this episode of Happy Place, you might also like:   Riley Keogh   Jame Laing   Katherine May Hosted on Acast. See acast.com/privacy for more information.

    2 Feb

    •
    1h 2m
  • Dr. Maya Shankar: Does Change Make You Feel Lost Or Uncertain? (Use THIS Framework To Find Direction Again and Use Change to Upgrade Your Life!)

    11 FEB

    7

    Dr. Maya Shankar: Does Change Make You Feel Lost Or Uncertain? (Use THIS Framework To Find Direction Again and Use Change to Upgrade Your Life!)

    We often think change will make sense once we get to the other side, but what if the real work of change is learning how to stay present in the uncertainty itself? Today, Jay sits down with cognitive scientist and author Dr. Maya Shankar to explore why unexpected change feels so threatening, and why losing what we thought our life would look like can feel like losing ourselves. From a career-ending injury early in her life to deeply personal losses later on, Maya reflects on how life’s unexpected turns can quietly reshape how we see ourselves, our worth, and our place in the world. Maya explains that one of the biggest mistakes we make during change is tying our self-worth to roles, titles, or outcomes. When those fall away, it can feel deeply destabilizing. Instead, she invites us to root our identity in something more stable: our “why.” The deeper reasons behind what we love—connection, service, growth, creativity. When we stay connected to those, we can move through change without losing ourselves. Jay reflects on how often we seek external validation and why redefining success during loss is essential for resilience. In this interview, you'll learn: How to Handle Change You Didn’t Choose How to Anchor Your Self-Worth Beyond External Success How to Find Your “Why” When Life Falls Apart How to Rebuild Yourself After a Dream Ends How to Grow into the Person Change Is Shaping You To Be If you’re going through a season of change right now, remember this: you’re not broken for struggling with it. Change is meant to shake us, to slow us down, and to make us question who we are beyond our titles, plans, and expectations. A quietly powerful read about resilience and reinvention by Maya Shankar, The Other Side of Change invites you to meet yourself again when life takes an unexpected turn - https://www.penguinrandomhouse.com/books/729180/the-other-side-of-change-by-maya-shankar/ With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:11 How Change Has Shaped Your Life 04:52 Why Does Change Feel So Scary? 11:45 Why We Tie Our Identity to What We Do 16:25 What Awaits on the Other Side of Change 24:47 Using Self-Affirmation to Stay Grounded 30:51 Finding Gratitude in Who You Become 39:31 Maya on Final Five Episode Resources: Maya Shankar | https://mayashankar.com/  Maya Shankar | https://www.instagram.com/drmayashankar  Maya Shankar | https://x.com/slightchangepod  A Slight Change of Plans | https://podcasts.apple.com/us/podcast/a-slight-change-of-plans/id1561860622 See omnystudio.com/listener for privacy information.

    11 Feb

    •
    48 min
  • 50 - 🌙 Deep Sleep Hypnosis | "Dream Manifestation" (Awaken Your Dreams Tonight)

    09/03/2025

    8

    50 - 🌙 Deep Sleep Hypnosis | "Dream Manifestation" (Awaken Your Dreams Tonight)

    “Sleep Hypnosis for Deep, Deep Sleep.” Session starts around 3:00.*** Do you enjoy these sessions? Please make my day by leaving an honest Google Review here: https://g.page/r/CbzG8obmL1UmEBM/review (Thank you so much!) ***Well hello everyone! I am delighted you are here. Join me on this hypnotic journey, as I will help you unlock a state of deep sleep where your body and spirit can rest and be rejuvenated.My name is Kimberly Ann O'Connor, a professional hypnotist living in Toronto and working with people who are struggling with their sleep. I guide people like you to step deeper and deeper into hypnosis and sleep, as I whisper softly and guide you.I want to thank you so much for your time and trust in listening to my sleep hypnosis videos. I wish you all the best for your most relaxing night and your rejuvenating sleep. Respectfully, KimberlyDo you want to go even deeper?✨ CHECK OUT MY WEBSITE! www.consultinghypnosis.co ✨ Is it time to journey into hypnosis together? Book your complimentary consultation at www.calendly.com/consultinghypnosis

    09/03/2025

    •
    1 hr
  • Психология большого города и традиционных культур. Алексей Обухов

    16 HR AGO

    9

    Психология большого города и традиционных культур. Алексей Обухов

    Психолог и креатор субъективно отвечают на вопросы слушателей о жизни. В гостях Алексей Сергеевич Обухов - кандидат психологических наук, социальный атнтрополог, доцент, ведущий эксперт Центра общего и дополнительного образования имени А. А. Пинского Института образования НИУ ВШЭ. Задать вопрос в выпуск https://tripunkta.com/ Задать вопрос слушателям из стран, где наш сайт не доступен через гугл форму https://forms.gle/8qnG2fKNhR2H43R78   Поддержать подкаст и подписаться на эксклюзивный контент: ранний доступ, аудио и видео с дополнительными вопросами, тексты и возможность получить персональный ответ на свою историю! - https://paywall.pw/tripunkta   Сделать разовый донат https://boosty.to/tripunkta/donate   Телеграм канал - https://t.me/tripunkta    Выбрать площадку для прослушивания https://tripunkta.mave.digital/ По вопросам сотрудничества и рекламы: info@tripunkta.com  Тайм-коды: 00:00 Анонс выпуска. 00:50 Всем привет, это 249 выпуск! Говорим о психологических особенностях жизни в больших городах через призму отношений в традиционных культурах. В гостях Алексей Сергеевич Обухов - кандидат психологических наук, социальный антрополог. 10:39 Есть ли такая вещь как психологический возраст? И что делать если не успеваешь жить по своему возрасту в паспорте? 30:50 Меня постоянно гложут сомнения - правильно ли я определилась с направлением своей жизни? 38:43 Мне скоро 30, и с этой важной отметкой в мою жизнь пришел социальный вакуум. По неизвестной мне причине новые контакты уже не имеют ни той глубины, что была раньше, ни того уровня искренности и близости. 01:01:50 Моя семья была против моего решения жить в городе, а не в родном городке, что рядом.  01:11:44 Как отпустить человека,если это твоя первая любовь,первый опыт,которому ты отдала всю себя и ты возможно все ещё любишь, просто потеряла веру и знаешь, что у вас никак не получится? И как справится с мыслями,что меня так сильно больше не полюбит никто и я до конца жизни буду жалеть и вспоминать свою первую любовь? 01:25:30 Финальная рекомендация от Алексея Сергеевича. Дополнительный вопрос в эксклюзивном выпуске по подписке: - Мне 51, живу в Бельгии сама из Беларуси. Начинаю мини бизнес, много страхов и сомнений, неуверенность, что что-то может получиться. Наверное влияние воспитания в СССР?

    16 hr ago

    •
    1h 27m
  • رمضان الذي أكره!

    1 DAY AGO

    10

    رمضان الذي أكره!

    مقدمة لحلقات رمضان كل يوم سبت واربعاء ان شاء الله! Support the show www.instagram.com/muhammadhazem/ www.tiktok.com/@muhsherif

    1 day ago

    •
    31 min

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