Not Your Average Runner, A Running Podcast

Jill Angie
  • ٠٫٠ (٠)
  • الركض
  • يتم التحديث أسبوعيًا

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

  1. قبل ٤ أيام

    414. Stop Telling Me To Love My Body

    In this episode, Jill gets real about why “just love your body” can feel dismissive and unrealistic. Instead, she offers a more honest path forward—through respect, neutrality, and treating your body as a partner instead of an enemy. Click HERE to grab the Midlife Movement Makeover

    ١٤ من الدقائق

  2. ٩ أكتوبر

    413. Confidence, But Make It Midlife

    In this episode, Jill unpacks why confidence can feel like it disappears in midlife—and how to reset it on your own terms. You’ll learn four simple strategies to reclaim your confidence, from redefining what it looks like now to practicing tiny acts of boldness. Click HERE to grab the Midlife Movement Makeover

    ١٢ من الدقائق

  3. ٢ أكتوبر

    412. How to Make Exercise the Best Part of Your Day

    Exercise doesn’t have to feel like another box to check — it can actually be the highlight of your day. In this episode, I’ll show you how to stop saving movement for when you’re exhausted, create simple rituals that make it feel special, and pair it with things you already love so you look forward to it. Get ready to flip the script and make fitness the part of your day you crave instead of dread. Click HERE to grab the Midlife Movement Makeover

    ١٤ من الدقائق

  4. ٢٥ سبتمبر

    411. The Sandwich Generation Survival Guide to Movement

    Being part of the Sandwich Generation means juggling kids, aging parents, work, and a body that doesn’t bounce back like it used to. In this episode, I share a survival guide for movement in midlife — how to use short, simple practices to release stress, restore energy, and build resilience when life feels overwhelming. If you’ve been waiting for things to “calm down” before you take care of yourself, this one’s for you. Click HERE to grab the Midlife Movement Makeover

    ١٢ من الدقائق

  5. ١٨ سبتمبر

    410. How to Build a Capsule Fitness Routine

    Too many options can make fitness feel overwhelming — which is why a capsule routine might be exactly what you need. In this episode, I’ll show you how to declutter your workouts, choose a few core moves that cover all the bases, and create a simple system you can actually stick with. Think of it as the capsule wardrobe of movement: fewer choices, more freedom, and way less stress. Click HERE to grab the Midlife Movement Makeover

    ١٦ من الدقائق

  6. ١١ سبتمبر

    409. The GenX Woman's Guide to Fitness

    Fitness in midlife isn’t about punishing workouts or chasing the scale—it’s about creating a routine that supports your body, your life, and your future self. In this episode, I share the GenX Woman’s Guide to Fitness: simple, no-BS principles that help you stay strong, consistent, and joyful without falling into toxic fitness culture. Tune in for a fresh perspective (and maybe a few 80s playlist ideas) to make movement actually work for you. Click HERE to grab the Midlife Movement Makeover

    ٩ من الدقائق

  7. ٤ سبتمبر

    408. Why September is the new January

    September feels more like a fresh start than January ever does — and it’s the perfect time to reset your movement routine without the pressure of big resolutions. In this episode, I’ll share why September wins feel different, how to start small with realistic resets, and why giving yourself permission to begin again matters more than doing it perfectly. Click HERE to grab the Midlife Movement Makeover

    ١٠ من الدقائق

  8. ٢٨ أغسطس

    407. A 30-Day Reset for Women Who’ve Had Enough of Starting Over

    If you’re sick of starting over every damn Monday, the Midlife Movement Makeover is your reset. In this episode, I’m breaking down why the old fitness rules don’t work — and how MMM will help you finally build a routine that sticks (without shame, guilt, or b******t). Click HERE to grab the Midlife Movement Makeover

    ٩ من الدقائق
مشاهدة الكل (٤١٨)

المضيفون والضيوف

حول

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

المعلومات

  • صناع العمل
    Jill Angie
  • سنوات النشاط
    ٢٠١٨ - ٢٠٢٥
  • الحلقات
    ٤١٨
  • التقييم
    فاضح
  • حقوق النشر
    © 2023 Not Your Average Runner. All Rights Reserved.
  • موقع البرنامج على الويب
    Not Your Average Runner, A Running Podcast

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