Almost 30

Krista Williams & Lindsey Simcik
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Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you. With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions. Join us for new episodes every Tuesday + Thursday!

  1. 1 DAY AGO

    832. When Talk Therapy Isn’t Enough: The Missing Piece in Emotional Healing with Flynn Skidmore

    Ready to transform the way you show up in relationships, heal your emotional wounds, and tap into your most expansive self? In this episode, K+L sit down with psychotherapist + healing coach Flynn Skidmore for a conversation on identity evolution + what it truly takes to thrive in love + life. Ahead, discover how your unconscious patterns, childhood coping tools, and concepts of identity shape everything from gut issues to romance. Flynn breaks down game-changing tools for emotional regulation, energetic mastery, and how to step boldly into your empowered future self. If you’re craving deeper intimacy, seeking true connection, or ready to dissolve the blocks holding you back, don’t miss this episode. You’ll learn how to harness your own inner metronome, break free from old narratives, and finally feel safe and expansive—no matter what life throws your way. We also talk about: -How childhood wounds + identity patterns impact adult relationships   -The connection between emotional contraction/expansion + physical health   -Integrating masculine + feminine energy for next-level intimacy   -Why self-awareness is the #1 attractor in both friendships + love   -The surprising truth about judgment, trauma responses, and growth   -Practical strategies for relational healing (especially after betrayal or heartbreak)   -Why bypassing inner child work can keep you stuck—and what to do instead   -The power of "future self identity" + how to activate it   -How energetic nuance plays out in therapy + one-on-one coaching   -What radical self-responsibility actually looks like in real life   -Flynn’s personal journey to finding aligned partnership + accessing his own essence  Resources: -Instagram: @flynnskidmore -Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30. Paleovalley | Head to paleovalley.com/almost30 for 15% off your order! To advertise on this podcast please email: partnerships@almost30.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 35m

  2. 3 DAYS AGO

    The Cost of Constant Stimulation (+ How to Reclaim Your Life)

    Are you ready to break free from constant stimulation + rediscover your creativity, presence, and true self? In this powerful solo episode, Lindsey opens up about her personal struggle with boredom, distraction, and our society’s addiction to always being "on." Ahead, Lindsey unpacks her journey as a mom, partner, and creative, revealing how escaping the mundane is secretly blocking your biggest breakthroughs. She explains why ordinary, “boring” moments are not only essential but downright transformative for your health + relationships.  Plus, Lindsey unpacks the science behind dopamine, attention residue, and nervous system regulation—and delivers actionable challenges to help you unplug, reset, and reclaim your magic. Here’s to more presence, creativity, and meaningful connection in the new year + beyond! We also talk about: How chronic distraction impacts your mental health + memory   The underestimated power of “doing nothing” for stress relief   Strategies to build your boredom tolerance, step by step   The link between emotional processing + mundane routines   Why true intimacy in relationships begins with shared silence   How over-stimulation blocks your intuition + creative downloads   Simple ideas for resetting your nervous system without a digital detox   The emotional costs of avoiding boredom (hello, anxiety + irritability)   Reframing household chores as pockets of self-connection   Journaling prompts for breaking your scrolling addiction + inviting clarity Resources: Instagram: @lindseysimcik Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner GoDaddy | Visit Godaddy.com/GDNOW and you can get a domain and professional email plan for just $0.99/month for one year. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

    58 min

  3. 23/12/2025

    830. Unblock Your Manifestations with Kabbalah + Consciousness Tools

    In this episode, Krista sits down with spiritual teacher + healer Michael Ocher for a deep dive into manifesting abundance, breaking free from limiting beliefs, and building your limitless life. Prepare to be hooked as they share tangible strategies for stepping onto your highest timeline.  Ahead, get answers to burning questions around desire, purpose, and how subconscious beliefs quietly shape your experience—plus discover how ancient wisdom like Kabbalah blends with modern healing modalities. If you’re ready to play bigger and rewrite your story, this is for you.  From decoding the energetic laws of the universe to busting myths about God, power, and competition, Krista + Michael reveal why your own consciousness is the key to unlocking everything. We also talk about: How subconscious beliefs are 86,000x more powerful than your conscious thoughts   The Kabbalistic perspective on creation, desire, and the vessel   Why feeling like an imposter (fraud patrol) keeps you playing small   Understanding competition + how it sabotages your uniqueness   The real reason most lottery winners lose it all How to build your “vessel” for lasting abundance   How personal transformation ripples into your career, relationships, and body image   The magic of Access Bars + clearing statements for instant energetic resets   Techniques to move from lack-driven desire to soulful manifestation   Breaking limiting stories by “calling out” your inner critic (aka Satan)   Why gratitude + pausing are secret weapons for powerful self-growth  Resources: Website: michaelocher.com  Instagram: @micahelocher https://www.accessconsciousness.com/en thetahealing.com kabbalah.com Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout. GoDaddy | Visit Godaddy.com/GDNOW and you can get a domain and professional email plan for just $0.99/month for one year. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 35m

  4. 18/12/2025

    Reinventing Your Life + Relationships in 2026 with Krista + Lindsey

    Ever feel like life is flying by and you’re not sure what you’ve actually done? In this honest, unfiltered solo, K+L reflect on the past year, revisit disappointments, and redefine what their dreams look like now—reminding us that honoring who you’re becoming matters more than sticking to old plans. K+L share their biggest breakthroughs of 2025, from building healthier relationships to resetting their mindset around money, success, and self-worth. You’ll also hear their communication tools for creating deeper intimacy, and how to finally align your choices with what you desire most. This episode will inspire you to audit your patterns, confront what’s been left unspoken, and cultivate magnetic connection in your career, friendships, and romantic life. We also talk about: The truth about productivity, overwork, and why rest still feels “off limits”   Relationship realities: how couples fall into roommate mode (and how to reignite real intimacy)   The honest conversation every couple should be having—treating your relationship like your most important investment   The power of hellos, goodbyes, and small moments to build trust + secure connection   Parenting in the phone era: what our habits are really teaching our kids (and ourselves)   Navigating personal + collective identity changes: stepping into a new you in 2026   Systems, scaling, and building a business that supports motherhood + freedom   Healing, spiritual awakenings, and listening to what your body is really telling you   Embracing the unknown, building resilience after disappointments, and liberating deeper self-expression Resources: Instagram: @lindseysimcik Instagram: @itskrista Website: https://itskrista.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.  Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

    56 min

  5. 17/12/2025

    The Future of Healing: Dr. Zach Bush on Reconnecting with Nature and Yourself (Bonus)

    This is it! Over the last few months, we’ve re-run some of our most impactful + memorable episodes ever. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map.  Our last bonus episode of the year is with an all-time favorite guest, world-renowned physician, and someone who always carries us to a higher level of consciousness: Dr. Zach Bush!!!  Join Zach + Krista as they explore the secrets of the microbiome, the art of true connection, and what it really takes to thrive in your wellness journey—body, mind, and soul. Discover why self-love, nature, and intentional community may be the keys missing from your evolution.  This episode will challenge everything you thought about health, happiness, and meaning. If you’ve ever wondered why supplements aren’t working for you or how to reconnect with your purpose beyond the noise of modern life, you’ll be shocked by the revelations in this stunning conversation.  We also talk about: Why some supplements might be hurting more than helping The truth about natural immunity + the importance of microbiome health for women How to shift from scarcity + fear to abundance + purpose, even in uncertain times Healing emotional wounds, letting go of toxic beliefs, and the power of silence The sacred link between creativity, self-expression, and holistic well-being Creating conscious community, authentic connection, and dropping consumerism The damaging effects of over-sanitizing + how to rebuild your body's ecosystem naturally Ancient wisdom from indigenous cultures + what we can learn about sustainable, joyful living Trading shame for gratitude in your relationship with nature + your body Resources: Website: https://zachbushmd.com/ Shop ION: https://intelligenceofnature.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.  Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders. Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 17m

  6. 16/12/2025

    Why Dating Feels Harder Than Ever Today (+ The Mindset Shifts You Need)

    In this episode, K+L sit down with relationship expert, bestselling author, and acclaimed pastor Stephen Chandler. From the influence of dating apps + social media to what’s really holding people back from finding a partner, Stephen breaks down the mindset shifts you NEED for true love. Ahead, Stephen reveals empowering strategies for women to attract high-quality partners, how to deal with financial expectations, and why long-lasting love starts with crystal-clear self-awareness. Stephen also shares his own marriage insights + shocking truths about choosing the “one.”  Stephen tackles some of the biggest questions of your dating life: when to have the “serious talks,” whether you can change someone, and the surprising ways childhood patterns affect your adult relationships. If you want to know what’s missing from today’s dating landscape, this one’s for you! We also talk about: Why so many relationships end because of dopamine addiction The truth about finances + work ethic in a partner How to figure out if your personal values (really) align The role of discipline + boundaries around sex before marriage—beyond just religion Why women are out-earning + out-growing the current dating pool How childhood + generational trauma shows up in your love life + commitment fears Setting a clear “dating timeline” so you don’t waste your time Powerful tips for not falling into the trap of rescuing or “fixing” a partner The importance of taking action (not just praying or hoping) to meet your person The difference between net worth + true legacy when building your dream life Resources: Website: https://www.stephenrchandler.com/ Book: Relationship Road Map: Step-By-Step Directions to Finding Your Spouse (Jan. 21, 2025)  Instagram: @stephenrchandler  TikTok: @stephenrchandler_  YouTube: weareunionchurch  Facebook: stephenrchandler  X: pastorstephen_ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.  Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 8m

  7. 11/12/2025

    Why ‘The Wait’ Is Worth It: How To Thrive in Life’s Hardest Seasons

    In this episode, Lindsey sits down with powerhouse pastor + author DawnCheré Wilkerson for an unfiltered conversation on what it actually means to thrive in life’s waiting seasons. Discover how embracing the "slow burn" can transform your faith, your identity, and your relationship with God.  Ahead, DawnCheré gets real about surviving eight years of infertility + how surrender, spiritual growth, and self-discovery helped her find meaning in the wait. If you’ve been wrestling with uncertainty or the tension between who you are + who you’re becoming, this is for you.  Plus, DawnCheré shares how navigating doubt + deconstructing her faith ultimately brought her back to God with renewed clarity + purpose. She opens up about letting go of shame + labels to step fully into her truest identity, finding joy + freedom even in life’s waiting periods.  We also talk about: The real emotional toll + spiritual lessons of infertility Why apologizing + repairing with your kids is game-changing parenting Practical strategies for intentional, quality time with family  Building, maintaining, and investing in powerful adult female friendships Communication secrets that keep marriage resilient through change The surprising power of journaling for healing + clarity Celebrating your people + cultivating community—no matter how busy life gets Embracing the tension + joy of “living the dream” versus just chasing it Resources: Book: https://www.amazon.com/Slow-Burn-Work-Wonder-Wait/dp/1400345510 Instagram: @dawnchere Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 16m

  8. 10/12/2025

    Move From Low Self-Worth to Inner Power with Radhi Devlukia-Shetty (Bonus)

    As 2025 winds down, we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. This is bonus episode #4 with the one and only: Radhi Devlukia-Shetty!   Ahead, discover how Radhi + Jay built a foundation of intimacy, navigating conflict + supporting each other’s individuality. Radhi also opens up about feeling lost + unsure of her purpose, and how following tiny sparks like yoga training + Ayurvedic cooking brought her home to herself.  She also shares how meditation helped her move through comparison, rebuild confidence, and trust her own timing. This episode is an invitation to release self-doubt, honor your path, and build the kinds of relationships—romantic or platonic—that make you come alive. We also talk about: Why true intimacy in relationships comes from conflict repair + growth   How friendship transitions + letting go are a normal part of adult life   Using love languages + Ayurveda to truly understand your partner   The power of daily meditation for mental clarity + emotional stability   Radhi’s journey from low self-worth to embodied confidence   The healing potential of Ayurvedic food, herbs, and morning rituals   Navigating jealousy, envy, and competitive comparison  The importance of simplifying your friendships + holding space without attachment   Strategies for curating your social media feed for mental health + body positivity   Top spiritual texts + mentors that have transformed Radhi’s life   Resources: Website: https://www.radhidevlukia.com/ Podcast: https://www.radhidevlukia.com/podcast Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.  Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders. Primally Pure | Use code ALMOST30 to get 15% off your Primally Pure purchase at www.primallypure.com. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 10m
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About

Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you. With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions. Join us for new episodes every Tuesday + Thursday!

Information

  • Creator
    Krista Williams & Lindsey Simcik
  • Years Active
    2016 - 2026
  • Episodes
    840
  • Rating
    Explicit
  • Copyright
    Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.
  • Show Website
    Almost 30

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