Atalanta

Atalanta
  • ٠٫٠ (٠)
  • اللياقة

Formerly the Rad Hyrox Podcast, we’re now Atalanta - dedicated to elevating female athletes in the hybrid space. We’re here to speak up, create conversations and celebrate female athletes, it’s time for the men to move over… and let the women talk about the women!! Covering female training, nutrition, mindset and of course Hyrox. Same voices. Bigger mission.

  1. قبل يوم واحد

    Delaney Nelson: Raising twins, racing Hyrox. The reality of the rebuild.

    This week we’re joined by Delaney Nelson – known to many of you as the “Hybrid Twin Mama” on Instagram. Delaney is a hybrid athlete, coach, competitor and mum of twins, and in this episode she shares what it really looked like rebuilding herself after motherhood. From gaining 100lbs during pregnancy, stepping away from movement completely, and feeling like she’d “blacked out” for two years postpartum… to starting with stroller walks around the block, some Peloton classes, then a half marathon — and eventually finding herself competing in HYROX. We talk about: The reality of postpartum identity lossLetting go of ego and starting from zeroMoving from a weight-loss mindset to fuelling like an athlete againTraining through chaos (and twin life)Why community changes everythingBody confidence on the start lineAnd why the first step is always the hardestDelaney is honest, vulnerable and incredibly empowering — especially for mums who feel like they’ve lost themselves somewhere along the way. If you’ve ever felt behind, overwhelmed, or unsure whether you can start again… this one is for you. Follow Delaney over on instagram : @thehybridtwinmama If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

    ٥٢ من الدقائق

  2. ٢٣ فبراير

    Gabrielle Nikora-Baker: From Doubles to Elite 15 Solo & Worlds Qualification

    This week on the podcast, we’re joined once again by Gabrielle Nikora-Baker — and a lot has changed since we last spoke. When we first had Gabby on the podcast, she was racing doubles. Fast forward to this episode and we’re catching up as she’s stepped into Elite 15 solo racing — taking on her first major in Melbourne on home turf, and then qualifying for the World Championships in Phoenix in just her second ever Elite 15 solo race. We talk about what’s shifted over the past year — in her training, her nutrition and her mindset. Gabby shares: - The transition from doubles to solo racing - Racing Elite 15, the feeling on the start line - Why she consistently performs so well in America - The training structure behind her progression - Nutrition strategies supporting elite performance - Recently signing as an athlete with LSKD - What really happens when you decide to go all in This episode is about evolution — and what’s possible when you work hard and back yourself! To follow gabby head to her instagram: @gabriellenikorabaker If you don't already follow us, come say hi @weareatalanta Thank you as always to LSKD and Myprotein for supporting us, use code ATALANTA for discount. If you are enjoying the show please consider leaving a review, it helps us more than you realise and subscribe to the show! Thanks so much,Fay & Em x

    ٥٧ من الدقائق

  3. ١٦ فبراير

    Rebecca Fenney: The Other Side of Your Favourite MAFS UK Star — HYROX, Fitness & Beauty

    This week we’re joined by Rebecca Fenney, known to many from Married at First Sight UK — but this conversation goes far beyond what you see on screen. Rebecca opens up about how fitness has been a constant through her life, even when routine, structure and training were taken completely out of her control. We talk honestly about what it was really like trying to train while filming a reality TV show, why the gym became a rare safe space during that time, and how losing her usual fitness routine affected her both mentally and physically. We also get into all things HYROX — how she trains, how she approaches race day, running vs strength, race strategy, favourite trainers, race-day outfits, and the little things that make a big difference when you’re on the start line. She shares why her online presence is rooted in inspiring women — especially those over 30 — to know that it’s never too late to start, reset, or try something new. We also dive into juggling a full-time career as an aesthetics nurse alongside training, why fitness doesn’t always have to be the main focus, and how she’s learned to let it ebb and flow with life. This is a grounded, refreshing conversation about strength, identity, and using fitness as a way to feel like yourself again. Follow Bec over on instagram : @bec.fen If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

    ٥٨ من الدقائق

  4. ٩ فبراير

    Poppy Jones: 1:15 to 1:01 — The Running Secrets Behind a HYROX Pro Solo Win

    This week on the podcast, we’re joined by Poppy Jones — Third Space PT and one of the most exciting athletes currently chasing the HYROX dream. Fresh off the racecourse in Manchester, where she clocked a PB of 1:01:18 and took the Solo Pro win, it felt like the perfect time to sit down and have a proper chat. Poppy opens up about the journey that led to this breakthrough moment — from international netball and burnout, to rebuilding her confidence and finally trusting what she’s capable of on race day. We dive deep into the running transformation that changed everything: moving from 5:30–5:40/km HYROX run splits, to committing fully to running-focused training. In just 10 months, she dropped her 10K from 46 minutes to 36, ran a sub-18 5K. We also talk racing nerves vs racing with confidence, the mental side of performance, why Manchester felt so different to London, and what it takes to fully commit to chasing a career as an athlete. This episode is a brilliant insight into patience, belief, and what can happen when the work finally clicks. Poppy is quietly becoming one to watch — and after this conversation, you’ll understand why. Follow Poppy over on Instagram, TikTok & YouTube: @poppyjfitness Check out her coach : @joed.fitness If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

    ٥٢ من الدقائق

  5. ٢ فبراير

    Charlie Searle: Stepping Into the Hyrox Elite 15, her journey to Phoenix.

    Today we’re joined by Charlie Searle — HYROX competitor, newly announced 247 athlete, and fresh off an incredible Elite 15 debut at the Phoenix Major. Charlie lined up against some of the strongest women in the sport on one of HYROX’s biggest stages and delivered a huge performance, finishing 10th in her first ever Elite 15 race. In this episode, recorded just before she jetted off to Phoenix, we unpack the journey behind that result. From the mindset and nerves going into her Elite 15 debut, to the training, pressure and lessons she’s picked up racing at the highest level. We also talk doubles racing, learning to run her own race, and balancing ambition with recovery as things move fast. If you watched the Phoenix Major and want to know more about the athlete behind the performance — this one’s for you. Follow Charlie over on instagram : @Charlie.searle_ Find her coach too @coachphilmataj Gym @kulturetrainingclub If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

    ٤٨ من الدقائق

  6. ٢٦ يناير

    Máire McGinley & Rachel O’Connor: Elite Sport, Motherhood, and Learning to Back Yourself

    This week we’re joined by Máire McGinley and Rachel O’Connor, an Irish-Scottish duo who are quickly establishing themselves on the HYROX Elite scene. From taking the APAC mixed relay record to lining up in the Elite 15 races in Hamburg and Melbourne, Maire and Rachel share what it’s really like stepping into elite competition — the excitement, the pressure, and the work it takes to believe you belong there. A central part of this conversation focuses on female athlete health and motherhood. Rachel opens up about years of high training loads, losing her menstrual cycle, and the moment she realised she needed to prioritise her health in order to conceive. We talk about stepping back from performance, changing lifestyle, and how that journey shaped her return to competitive sport as a mother. We also discuss: - How their partnership came together - Balancing elite racing with careers, travel, and family life - The realities (and costs) of pursuing elite sport outside Europe - Managing mindset, pressure, and long-term perspective An honest, grounded conversation highlighting why prioritising health is never a step backwards. Follow the girls over on instagram : @mccmaire & @rach3oc If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

    ٤٦ من الدقائق

  7. ١٩ يناير

    Renee McGregor: Cutting Through the January Noise

    January is loud. New year, new goals, new rules, new trends — especially when it comes to food, body weight and “doing better”. But are any of them actually helping you feel, function and perform better… or are they quietly doing more harm than good? For this January special, sports dietitian Renee McGregor is back on the podcast, and we’re cutting straight through the noise. In this episode, we unpack: Why January might be the worst time to overhaul your nutritionThe real cost of “new year, new me” thinkingWhy weight-focused goals can undermine health, energy and long-term performanceThe growing concerns around weight-loss injections How fixating on one outcome can quietly derail everything else This is an honest, grounding conversation for anyone feeling pressure to reset, restrict or chase a body goal this time of year. Follow Renee over on instagram : @r_mcgregor Substack: https://substack.com/@thefuellinereneemcgregor If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

    ١ س ٤ د

  8. ١٢ يناير

    Sophia Parvizi Wayne - Hyrox Elite 15 & Forbes 30 under 30, chasing excellence in sport, work & life

    Sophia Parvizi-Wayne is an Elite 15 Hyrox athlete, tech founder, and has recently been listed in the Forbes 30 Under 30 — but in this episode, we go beyond the titles. Sophia opens up about the reality of chasing high performance in more than one area of life, why true balance doesn’t really exist, and what happened when trying to do it all finally caught up with her on race day in Melbourne. We talk burnout, identity beyond sport, making tough decisions, and why sometimes the strongest move is knowing when to pull back. This is an honest conversation about ambition, pressure, and learning how to show up again — in training, in work, and in life. Follow Sophia over on instagram : @sophiaparviziwayne If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA20 for 20% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

    ٥٧ من الدقائق
مشاهدة الكل (١٠٨)

حول

Formerly the Rad Hyrox Podcast, we’re now Atalanta - dedicated to elevating female athletes in the hybrid space. We’re here to speak up, create conversations and celebrate female athletes, it’s time for the men to move over… and let the women talk about the women!! Covering female training, nutrition, mindset and of course Hyrox. Same voices. Bigger mission.

المعلومات

  • صناع العمل
    Atalanta
  • سنوات النشاط
    ٢٠٢٤ - ٢٠٢٦
  • الحلقات
    ١٠٨
  • التقييم
    ملائم
  • حقوق النشر
    © Atalanta
  • موقع البرنامج على الويب
    Atalanta

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