Before Seeing The Doctor

Deborah Nin
  • 5.0 (2)
  • NUTRITION

There are things worth knowing that could save you a trip to your doctor. Here’s a platform to educate, inspire and remind you to prioritize your health in the midst of our today’s busy lifestyle. Each Monday, join Deborah Nin a medical student and Health Coach as she approaches your body as a garden that needs to be nurtured.

Episodes

  1. 30/11/2020

    10. Primary Vs Secondary Foods

    Primary food is more than what is on your plate. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice  can fill your soul and satisfy your hunger for life. When primary food is balanced and satiating, your life feeds you, making what you eat secondary. But what is primary food?

    8 min

  2. 23/11/2020

    09. Who’s Gluten-Free Diet For?

    Is it a trend? Can anyone switch to it? What are the benefits and how to transition smoothly?

    14 min
  3. 08. Overeating Doesn't Make You Fat, It's Other Way Around

    16/11/2020

    08. Overeating Doesn't Make You Fat, It's Other Way Around

    Overeating doesn't make you fat, it's the process of getting fat that makes you overeat. Recent research supports the statement and I have shared all the details you need to hear to understand your body mechanism. It's short and clear, I hope this helps to clear some of your questions and confusion.

    13 min
  4. 07. Lazy Cooking with Tafadzwa Gambe

    09/11/2020

    07. Lazy Cooking with Tafadzwa Gambe

    As much as I love to cook, I don’t feel like it sometimes and I think we all can relate. Somedays we’ll be exhausted from school/work while some we just wanna on bed and sing with Bruno Mars “ Today I don’t feel like doing anything 🎤”. With our busy lifestyle today, this episode will be perfect because my best friend and I have shared the tips for lazy cooking. Making your life easier 👌🏾

    32 min
  5. 06. Tips for Healthy Eating on a Budget

    02/11/2020

    06. Tips for Healthy Eating on a Budget

    It’s no secret that nutritious food has now become more expensive than ever. So how can we eat well without breaking a bank? I’ve shared my tips on this episode, feel free to share yours. Our instagram page is @beforeseeingthedoctor

    20 min
  6. 05. Read and Understand Food Labels

    26/10/2020

    05. Read and Understand Food Labels

    Reading food labels will make it much easier for you to compare food and find the foods that have the nutritional value you require. It will help you and your family or friends make healthy choices about the foods you are buying. There are many food labels than expiry date that most people tend to focus on, maybe because they don't really understand what other labels means. If you find yourself on the same category like I used to be for the very very long time in my life, then listening to this 20mins podcast might shed some light. I have discussed food values and labels you can relate to. If this episode has been helpful in any way, please leave a feedback and suggest it others that you think can benefit from it. see you again next Monday, tciao!

    20 min
  7. 04. What is the Best Diet ?

    19/10/2020

    04. What is the Best Diet ?

    Why Diets don’t work for most people, What diet is the best and which one am I currently on? I have answered all these questions on this episode to the best of my knowledge. Listen and feel free to share your dieting experience on the comments. I’d love to hear from you.

    18 min
  8. 03. Yes, You can balance the GOOD and BAD bacterias to your benefit

    12/10/2020

    03. Yes, You can balance the GOOD and BAD bacterias to your benefit

    I’ve heard many people complaining about their upset stomach, gas or being bloated, constipation, diarrhea and pain. In less than 10mins, you’ll have an overview of how Dysbiosis could be the cause, how to restore the balance in your microbiome and say goodbye to your digestive discomfort, start digesting food better and gain all nutrients from it. Yes, you can balance the good and bad bacterias to your benefit.

    10 min
  9. 02. Why am I constantly tired?

    05/10/2020

    02. Why am I constantly tired?

    Learn how your body lacks energy during an inflammation process leaving inflammation as one of the main reasons why people are constantly tired and why it’s difficult to loose weight from inflammatory fat cells.

    17 min
  10. 01. Feeling worse after eating certain foods

    28/09/2020

    01. Feeling worse after eating certain foods

    Food sensitivity: What it is, how it differs from food allergies, how to identify the foods that cause it and how you can conquer it.

    15 min

  11. 21/09/2020 · BONUS

    Let’s Get Personal

    It’s a bonus episode, very personal and raw with zero edits, because I want you to know me as me with no filters I thought since we are starting, this would be a beautiful beginning . You might find it a little slow but it’s filled with 100% honesty; ⁣ •My real full name⁣ •Inspiration behind the podcast and why did I choose to call it “ 𝐁𝐄𝐅𝐎𝐑𝐄 𝐒𝐄𝐄𝐈𝐍𝐆 𝐓𝐇𝐄 𝐃𝐎𝐂𝐓𝐎𝐑”⁣ •My most difficult moment in life and how I overcame⁣ •What do I do now and why am I even posing in a white gown / lab coat ? ⁣ ⁣ Get to know that and many more Today, let’s get personal.

    19 min

  12. 12/09/2020

    Before Seeing The Doctor (Trailer)

    Before Seeing The Doctor

    1 min

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

There are things worth knowing that could save you a trip to your doctor. Here’s a platform to educate, inspire and remind you to prioritize your health in the midst of our today’s busy lifestyle. Each Monday, join Deborah Nin a medical student and Health Coach as she approaches your body as a garden that needs to be nurtured.

Information