Bryanston High School - Blue Flame

Bryanston High School strives to provide quality education within a caring environment that balances the pursuit of academic excellence and the development of life skills, so as to empower all of the learners to achieve their potential and meet the challenges of a dynamic society as responsible citizens. It is the school's vision that each matriculant leaving Bryanston High School will leave with a sound academic foundation, will have participated actively in various spheres of the school, will have learnt morals, respect and represent all that is noble and good within the community of Bryanston. Each matriculant will wear their uniform with pride and upon leaving the school their achievements will enable us to wish them well for their bright futures. Bryanston High School's values Honesty, integrity and tolerance Respect for self, others and the environment Faith and spirituality Courtesy and manners Commitment and responsibility

  1. #013 Teen Sleep Secrets: Unlocking the Power of Sleep

    27/01/2025

    #013 Teen Sleep Secrets: Unlocking the Power of Sleep

    This conversation discussed sleep health, particularly focusing on teenagers and their sleep patterns. Dr. Alison Bentley, from the Restonic Ezintsha Sleep Clinic, led the discussion with Amy-Dewes-Goulborn (counselor at Bryanston High School) and Gershom Aitchison (headmaster of Edu Inc. Private School). The conversation covered several key areas: daytime napping for teenagers, with Dr. Bentley explaining the optimal nap duration and timing; the importance of sleep quantity for teenagers, emphasizing their need for more sleep than adults; the impact of technology on sleep, particularly regarding melatonin production; sleep hygiene practices and routines; the relationship between sleep and academic performance, with Dr. Bentley highlighting how sleep consolidates learning; the effects of poor sleep on mental health and anxiety; and the use of melatonin supplements in treating sleep issues. The discussion also touched on the impact of pets on sleep quality and gender differences in sleep patterns as people age. Throughout the interview, Dr. Bentley emphasized the critical role of sleep in overall health, memory consolidation, and academic performance, while providing practical advice for parents and teenagers to improve sleep habits. Connect with Amy · Connect with Gershom · Bryanston High School · Restonic Ezintsha Sleep Clinic · Restonic SA Website · Education Incorporated Private School · Bryanston.com

    1h 7m

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Bryanston High School strives to provide quality education within a caring environment that balances the pursuit of academic excellence and the development of life skills, so as to empower all of the learners to achieve their potential and meet the challenges of a dynamic society as responsible citizens. It is the school's vision that each matriculant leaving Bryanston High School will leave with a sound academic foundation, will have participated actively in various spheres of the school, will have learnt morals, respect and represent all that is noble and good within the community of Bryanston. Each matriculant will wear their uniform with pride and upon leaving the school their achievements will enable us to wish them well for their bright futures. Bryanston High School's values Honesty, integrity and tolerance Respect for self, others and the environment Faith and spirituality Courtesy and manners Commitment and responsibility

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