Cowgirl UP

Laurie Blickenstaff
  • 0.0 (0)
  • Mental Health
  • Updated daily

Cowgirl Up is the daily mindset elevation podcast for competitors and high achievers who are serious about their mental game. Hosted by Laurie Blickenstaff — team roper and Certified Mental Performance Coach — this podcast delivers short, powerful episodes - Monday through Friday - to inspire, challenge, and empower you to develop and maintain a champion's mindset for greater consistency, confidence, and joy — in the arena and in life.

  1. 23 hr ago

    You Were Not Made for Fear

    Fear is not your design — and scripture has been saying that for thousands of years. In this Friday wrap-up Laurie recaps the full Fear of Failure week and closes with the truth that ties it all together: God has given us a spirit of power, love, and a sound mind.    Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 laurie@mentalgame101.com Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!

    6 min

  2. 1 day ago

    Three Tools for When Fear Shows Up

    Understanding fear is important — but you still have to show up. In this episode Laurie delivers three practical tools for the next time fear tries to run the show: process focus and the WIN strategy, doing one scary thing every day, and the ACT strategy applied specifically to fear. Plus an invitation to join the inner circle and get the free companion resource for this week.  JOIN THE INNER CIRCLE: https://mentalgame101.com/innercircle   Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 laurie@mentalgame101.com Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!

    7 min

  3. 2 days ago

    What God Says About Fear

    Fear is not your design — and scripture has been saying that for thousands of years. In this episode Laurie shares six powerful verses on fear, draws a beautiful parallel between remembering God's faithfulness and remembering your own successes, and shows how perfect love — not willpower — is what ultimately casts fear out at its root.   Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 laurie@mentalgame101.com Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!

    6 min

  4. 3 days ago

    When Fear Gets Personal

    Most people don't fear failure — they fear what failure means about them. In this episode Laurie shares what happens when identity gets tangled with performance. Plus — why the present moment is always safe and why fear can never survive in it.   Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 laurie@mentalgame101.com Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!

    4 min

  5. 4 days ago

    What Fear of Failure Really Is

    It's not the failure that scares us — it's what the failure means about us. In this episode Laurie opens Fear of Failure week by unpacking the real source of performance fear, revisiting the FEAR acronym from Episode 53, and drawing the crucial distinction between fear and courage that sets up the whole week.   Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 laurie@mentalgame101.com Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!

    7 min

  6. 26 Jun

    Soul Surfer — Getting Back in the Water

    At thirteen, Bethany Hamilton lost her arm to a shark attack and returned to surfing within a month. In this episode Laurie closes Resilience Week with Bethany's extraordinary story and the faith-driven belief that carried her — that her purpose was bigger than what she had lost. A powerful close to a week of stories that will stretch what you think you're capable of.   Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 laurie@mentalgame101.com Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!

    4 min

  7. 25 Jun

    Rudy — Resilience In A Small Package

    Rudy Ruettiger was told no his entire life — too small, too slow, not good enough for Notre Dame. He walked on anyway, spent four years on the practice squad, and played exactly one play in his entire career. In this episode Laurie unpacks the particular kind of resilience it takes to keep showing up when nobody believes in you but you.   Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 laurie@mentalgame101.com Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!

    5 min

  8. 24 Jun

    Don't Waste It

    John O'Leary was nine years old when he was burned on one hundred percent of his body and given a one percent chance to live. He went on to become one of the world's most sought-after motivational speakers. In this episode Laurie shares his extraordinary story and the question that anchored his entire recovery and life: are you going to waste it?   Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 laurie@mentalgame101.com Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!

    6 min
See All (111)

About

Cowgirl Up is the daily mindset elevation podcast for competitors and high achievers who are serious about their mental game. Hosted by Laurie Blickenstaff — team roper and Certified Mental Performance Coach — this podcast delivers short, powerful episodes - Monday through Friday - to inspire, challenge, and empower you to develop and maintain a champion's mindset for greater consistency, confidence, and joy — in the arena and in life.

Information

  • Creator
    Laurie Blickenstaff
  • Years Active
    2k
  • Episodes
    111
  • Rating
    Clean
  • Copyright
    © 2026
  • Show Website
    Cowgirl UP