Gals on the Go

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Ever catch yourself wondering how can I ACTUALLY get my man to buy me flowers? Need to vent about feeling annoying being the Type-A friend? Want to have chats about wedding guest dress etiquette, Instagram story anxiety, and FOMO? OR…. Do you want to feel better about the fact that you overshared your life story to a stranger at the bar last night? Join best friends and Gals on the Go Brooke Miccio and Danielle Carolan as they help you justify any decision, rate what level of panic any situation really is (yes, pooping at a crush's is a total RED ALERT), and figure out what beauty trends actually keep a Gal going, all in the comfort of girl talk with your best friends.

  1. قبل ٤ أيام

    babies, boys, & proposal timelines…

    It’s spooky season; soups simmer, chilies cook, and the boys do what they do best: share juicy info with ZERO details. Brooke goes off the grid as she preps for a surprise engagement party and braces for the inevitable question: when is Brooke getting engaged!? With Mel on the mind, Brooke activates the “let HIM” theory, but boys always seem to have their own timeline... Could our gal be off the market soon? Danielle conquers her fear and holds a baby for the first time. Her ovaries don’t burn, and she doesn’t want one of her own (right now), but the experience isn’t bad until Ryan’s turn comes around (sorry, Ryan). Brooke enters her gym era (thanks to Sal and TikTok), turning random runs into a full workout routine. Maybe it’s Mel, maybe it’s the season, but the gals dive deep in their fear-conquering, self-improvement, gym-grind era! Please support the show by checking out our sponsors! Function Health: Our first 1000 listeners get a $100 credit toward their membership. Visit www.functionhealth.com/GALS or use gift code GALS100 at sign-up to own your health. Tonal: You can go to Tonal.com and use promo code GALSONTHEGO to get $200 off your Tonal purchase. BetterHelp: This show is sponsored by BetterHelp. Our listeners get 10% off their first month at BetterHelp.com/GALS Squarespace: Check out squarespace.com/GALS to save 10% off your first purchase of a website or domain using code GALS Quince: Go to Quince.com/gals for free shipping on your order and 365 day returns GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go  GOTG Newsletter https://gotg.substack.com/  Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/   Brooke’s Youtube Channel https://www.youtube.com/brookemiccio   Brooke’s Instagram https://www.instagram.com/brookemiccio/   Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan   Danielle’s Instagram https://www.instagram.com/daniellecarolan/   Business inquiries can be sent to: GalsOnTheGoGroup@caa.com Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003  Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004  GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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  2. ٨ أكتوبر

    getting ghosted & moving in silence

    Danielle turns 27 and no longer feels much, much younger than Brooke. As fall kicks into gear, Brooke learns the art of shutting up (moving in silence, if you will). She dives into self-improvement: builds her morning routine, hits the gym, and practices acting with confidence. Meanwhile, Danielle stays confident she’s getting ghosted…by her THERAPIST?! It’s a classic Gals episode as Brooke takes her running era to the next level (this time it’s more than a block) and hits another John Summit concert. She insists she isn’t obsessed, but we let you be the judge. And of course Danielle plots a prank, and what starts as a ‘small’ birthday gathering quickly becomes a full-blown party!! Please support the show by checking out our sponsors! Cowboy Colostrum: For a limited time, our listeners are getting 25% off their entire order. Just head to CowboyColostrum.com and use code Gals at checkout. BetterHelp: This show is sponsored by BetterHelp. Our listeners get 10% off their first month at BetterHelp.com/GALS Origins: Discover the butter way to cleanse with Origins Youthtopia Apple Butter Cleansing Balm. Available now at Origins.com and ULTA. Nutrafol: Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code GALS Skims: Shop the SKIMS Ultimate Bra Collection and more at SKIMS.com. After you place your order, select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.  GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go  GOTG Newsletter https://gotg.substack.com/  Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/   Brooke’s Youtube Channel https://www.youtube.com/brookemiccio   Brooke’s Instagram https://www.instagram.com/brookemiccio/   Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan   Danielle’s Instagram https://www.instagram.com/daniellecarolan/   Business inquiries can be sent to: GalsOnTheGoGroup@caa.com Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003  Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004  GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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  3. ١ أكتوبر

    listen to this if you’re in your 20s!!! with MEL ROBBINS

    Have you found yourself jealous when someone else gets engaged? Upset when someone doesn’t follow you back? Caught in comparison to “that girl” online, who seems to have it ALL and somehow also appears put together? Wondering how we ACTUALLY discover ourselves? The ICONIC Mel Robbins enters the GOTG studio to answer the questions every 20-something NEEDS to hear. From spotting the signs that the person you're with is the one, to blocking unapologetically and escaping the cycle of people pleasing. Brooke and Danielle get vulnerable about jealousy, comparison, and connecting with new people at events. Going beyond the ‘Let Them Theory,’ Mel doesn’t sugarcoat a thing while offering the girls personal advice, and it’s giving the best therapy session ever! Consider this your ultimate guide to navigating your 20s - with some tough love included. Please support the show by checking out our sponsors! Quince: Go to Quince.com/gals for free shipping on your order and 365 day returns Google Gemini: Visit gemini.google/students to learn more and sign up. Terms apply. Origins: Discover the butter way to cleanse with Origins Youthtopia Apple Butter Cleansing Balm. Available now at Origins.com and ULTA. Mel’s Instagram https://www.instagram.com/melrobbins/  Mel’s TikTok https://www.tiktok.com/@melrobbins?lang=en  Mel’s YouTube https://www.youtube.com/@melrobbins  Let Them Theory Book https://www.melrobbins.com/book/the-let-them-theory/  GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go  GOTG Newsletter https://gotg.substack.com/  Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/   Brooke’s Youtube Channel https://www.youtube.com/brookemiccio   Brooke’s Instagram https://www.instagram.com/brookemiccio/   Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan   Danielle’s Instagram https://www.instagram.com/daniellecarolan/   Business inquiries can be sent to: brookeanddaniellepodcast@gmail.com  Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003  Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004  GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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  4. ٢٤ سبتمبر

    moms on the go with adina and michelle

    We are witnessing GOTG history as both moms take the mic for the very first time! They are answering your questions from slightly parallel, but totally Adina and totally Michelle, perspectives. We dive into friendships, from finding your forever friends to handling hate comments about the gals. Adina may or may not have a hit list, and she’s ready to lay out the haters like it’s her full-time job! The moms reveal their go-to hype-up tactics during stressful moments and pull back the curtain on what it’s really like being the moms of our fave gals. And yes, they even share some iconic childhood moments (vote for Brooke, iykyk)! From life advice to behind-the-scenes stories, this episode is giving the motherly wisdom we all need. Please support the show by checking out our sponsors! BetterHelp: This show is sponsored by BetterHelp. Our listeners get 10% off their first month at BetterHelp.com/GALS Google Gemini: Visit gemini.google/students to learn more and sign up. Terms apply. Origins: Discover the butter way to cleanse with Origins Youthtopia Apple Butter Cleansing Balm. Available now at Origins.com and ULTA. GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go  GOTG Newsletter https://gotg.substack.com/  Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/   Brooke’s Youtube Channel https://www.youtube.com/brookemiccio   Brooke’s Instagram https://www.instagram.com/brookemiccio/   Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan   Danielle’s Instagram https://www.instagram.com/daniellecarolan/   Business inquiries can be sent to: brookeanddaniellepodcast@gmail.com  Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003  Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004  SHOP GOTG MERCH! https://merch.galsonthegopodcast.com/    GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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  5. ١٧ سبتمبر

    back to school energy

    After a whirlwind summer, the gals are dissociating on the mic. Back-to-school season is in full swing, and Danielle and Brooke are peeling back the curtain on all that is happening in the NYC scene! Brooke drops a hot take (and a rather sharp costume critique) after Tate McRae’s concert, and Danielle reveals the truth about trying to meet her favorite celeb at a recent NYC event. Also, Brooke unpacks the lore of Ben's birthday dinner. They just want *all* of the breads…what’s the big deal? Buckle up your babies - because the gals are making this an episode you don’t want to miss! Please support the show by checking out our sponsors! Quince: Go to Quince.com/gals for free shipping on your order and 365 day returns Wayfair: Get organized, refreshed, and back to routine for way less. Head to Wayfair.com right now to shop all things home. Squarespace: Check out squarespace.com/GALS to save 10% off your first purchase of a website or domain using code GALS Google Gemini: Visit gemini.google/students to learn more and sign up. Terms apply. Origins: Discover the butter way to cleanse with Origins Youthtopia Apple Butter Cleansing Balm. Available now at Origins.com and ULTA. GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go  GOTG Newsletter https://gotg.substack.com/  Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/   Brooke’s Youtube Channel https://www.youtube.com/brookemiccio   Brooke’s Instagram https://www.instagram.com/brookemiccio/   Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan   Danielle’s Instagram https://www.instagram.com/daniellecarolan/   Business inquiries can be sent to: brookeanddaniellepodcast@gmail.com  Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003  Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 SHOP GOTG MERCH! https://merch.galsonthegopodcast.com/    GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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  6. ١٠ سبتمبر

    NYC restaurant guide with sister snacking

    In a city like New York, thousands of restaurants line every block, and we often wrestle with deciding where to eat. Trending hotspots promise the world, but do they deliver or just sell an overpriced photo op? And that $94 steak, are we tasting flavor or paying for the hype? Carly and Madison of SisterSnacking are spilling the tea on the hottest NYC eats (and yes, they call out a few spots for being totally overrated). They uncover hidden gems in every borough, reveal insider hacks, and share secrets that change the way you eat in New York forever. The gals become honorary sisters for the day, asking all of their burning food questions and learning a few new things along the way (like what a momo is). Danielle’s heart takes a hit when the sisters label a few of her favorite spots ‘overrated,’ while Brooke discovers which lines are truly worth the wait, or worth hiring someone to tackle. Warning: this episode leaves you hungry! Listen now as the sisters guide you to the city’s hottest bites. Please support the show by checking out our sponsors! Quince: Go to Quince.com/gals for free shipping on your order and 365 day returns BetterHelp: This show is sponsored by BetterHelp. Our listeners get 10% off their first month at BetterHelp.com/GALS Google Gemini: Visit gemini.google/students to learn more and sign up. Terms apply. Origins: Discover the butter way to cleanse with Origins Youthtopia Apple Butter Cleansing Balm. Available now at Origins.com and ULTA. Sistersnacking https://www.instagram.com/sistersnacking/  Sistersnacking Ultimate index https://www.sistersnackingllc.com/the-sistersnacking-ultimate-index  Carly’s Instagram https://www.instagram.com/carlyshap/  Madison’s Instagram https://www.instagram.com/madi.snacks/  GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go  GOTG Newsletter https://gotg.substack.com/  Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/   Brooke’s Youtube Channel https://www.youtube.com/brookemiccio   Brooke’s Instagram https://www.instagram.com/brookemiccio/   Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan   Danielle’s Instagram https://www.instagram.com/daniellecarolan/   Business inquiries can be sent to: brookeanddaniellepodcast@gmail.com  Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003  Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004  SHOP GOTG MERCH! https://merch.galsonthegopodcast.com/    GOTG YouTube Channel (watch full episodes with video!)   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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  7. ٣ سبتمبر

    reading our podcast reviews

    Think that nasty review about the gals will go unseen? Think again. This week, the gals dive straight into their doom and react to every podcast review. Some of you are sweet, some of you are savage, and a few can’t help wondering why two brain cells even start a podcast in the first place. Before they even touch your “creative writing” pieces, Brooke dives headfirst into a full-on tennis panic in the spirit of US Open season, and Danielle reveals she's adding a brand-new ‘fear of holding a sneeze’ at the very top of her health-anxiety list. From panics to pain to insults, the gals take it all on the chin. After all, these two brain cells entertain thousands of listeners every week. And if you’re craving some IRL time with the gals…a special announcement drops in this episode! Please support the show by checking out our sponsors! Quince: Go to Quince.com/gals for free shipping on your order and 365 day returns BetterHelp: This show is sponsored by BetterHelp. Our listeners get 10% off their first month at BetterHelp.com/GALS Nutrafol: Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code GALS Google Gemini: Visit gemini.google/students to learn more and sign up. Terms apply. GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go  GOTG Newsletter https://gotg.substack.com/  Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/   Brooke’s Youtube Channel https://www.youtube.com/brookemiccio   Brooke’s Instagram https://www.instagram.com/brookemiccio/   Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan   Danielle’s Instagram https://www.instagram.com/daniellecarolan/   Business inquiries can be sent to: GalsOnTheGoPodcastTeam@unitedtalent.com Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003  Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 SHOP GOTG MERCH! https://merch.galsonthegopodcast.com/    GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    ٥٤ من الدقائق

  8. ٢٧ أغسطس

    what guys REALLY think about… ft. our brothers

    The “little brothers” we know and love are really growing up, and the gals are seeing a side of the bros they’ve never seen before! Freddie and Sal are back on the pod and are answering your burning questions and spilling the inside scoop on what’s really happening in their lives. Sal is sticking to a strict 5 AM routine while navigating post-grad life in NYC, and Freddie is watching his friends tie the knot left and right. Both bros seem to be facing their fair share of problems and lots of red panic. As Freddie puts it, “That’s dark.” What happens when you put two eldest daughter podcasters in a room with their equally chatty younger brothers? Answer: The talk of a potential Miccio-Carolan family trip to the Keys! Freddie’s already getting the boat ready, since Silver Airways isn’t an option … IYKYK. Listening to this episode is like you are unofficially joining the fam. Please support the show by checking out our sponsors! Beam: Go To Shopbeam.com/GALS and use code GALS for our exclusive offer of up To 40% Off!  Wayfair: Get organized, refreshed, and back to routine for way less. Head to Wayfair.com right now to shop all things home. Quince: Go to Quince.com/gals for free shipping on your order and 365 day returns Squarespace: Check out squarespace.com/GALS to save 10% off your first purchase of a website or domain using code GALS Skims: Shop the SKIMS Ultimate Bra Collection and more at SKIMS.com. After you place your order, select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.  GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go  GOTG Newsletter https://gotg.substack.com/  Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/   Brooke’s Youtube Channel https://www.youtube.com/brookemiccio   Brooke’s Instagram https://www.instagram.com/brookemiccio/   Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan   Danielle’s Instagram https://www.instagram.com/daniellecarolan/   Business inquiries can be sent to: GalsOnTheGoPodcastTeam@unitedtalent.com Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003  Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 SHOP GOTG MERCH! https://merch.galsonthegopodcast.com/    GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ever catch yourself wondering how can I ACTUALLY get my man to buy me flowers? Need to vent about feeling annoying being the Type-A friend? Want to have chats about wedding guest dress etiquette, Instagram story anxiety, and FOMO? OR…. Do you want to feel better about the fact that you overshared your life story to a stranger at the bar last night? Join best friends and Gals on the Go Brooke Miccio and Danielle Carolan as they help you justify any decision, rate what level of panic any situation really is (yes, pooping at a crush's is a total RED ALERT), and figure out what beauty trends actually keep a Gal going, all in the comfort of girl talk with your best friends.

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