Dr. Eric Berg DC

Dr.Berg

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

  1. 49 MIN AGO

    Autism Is NOT Caused By Vaccines

    What causes autism? Autism in children has increased dramatically over the years, with no known cause. In this video, we’ll explore the connection between vaccines and autism and potential autism remedies that can improve some of the symptoms of autism. 0:00 Introduction: What causes autism? 1:12 Autism and vaccines 1:35 Autism and inflammation 2:15 Aluminum and the autistic brain 5:22 Genetics and autism 6:01 Dr. Coimbra protocol DATA: https://protocolocoimbradrcicerogalli...https://protocolocoimbradrcicerogalli...https://protocolocoimbradrcicerogalli... Learn more about the benefits of vitamin D with this FREE resource: https://drbrg.co/4dU6zyT Want to try a low-carb diet for autism but don't know where to start? Click here: https://drbrg.co/43wbhPD Discover which supplements support brain function and more here: https://drbrg.co/43Qe5Gf When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels, resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc), and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs. The doses of polyphenols in propolis (4 mg 4 times per day as a minimal dose for children) They call it “settled science” that vaccines don’t cause autism, so then what causes autism? Wikipedia says there’s no known cause, and that it’s most likely genetic and possibly environmental. There’s no known cure, and it’s heavily emphasized that vaccines don’t cause autism. So let’s take a look at the facts. Dr. Coimbra, a Brazilian neurologist, found that people with autism have chronic inflammation in the brain that’s not related to a microbe or a pathogen. It’s also important to note that 70% of autistic children have higher rates of autoimmune conditions. Vaccines do not create an adequate immune response without an adjuvant. Aluminum compounds are the most commonly used vaccine adjuvants. Research shows that aluminum is toxic on multiple levels. Its neurotoxicity manifests in learning, concentration, memory, and speech deficits. When injected with a vaccine, it also crosses the blood-brain barrier. From 1980 to 2023, vaccine rates, aluminum exposure, and autism rates have significantly increased. In 2023, 1 in 36 children were diagnosed with autism and had the most aggressive vaccine schedule to date. Children are exposed to 5000 mcg of aluminum by age 6 with the current vaccine schedule. Dr. Coimbra utilizes the following protocol to reduce the symptoms of autism. 1. 10,000 IU of vitamin D3 2. Propolis 3. Oral silica (monomethylsilanetriol) 100 to 200 mg 3 times per day 4. 4 grams of glycinate for hyperactivity A low-carb diet can also be beneficial for children with autism. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 min
  2. 1 HR AGO

    Neutralize the Bad Effects of Caffeine

    Get access to my FREE resources 👉 https://drbrg.co/3JzAH4e Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. I’m addicted to coffee, and I’m not giving it up. Instead, I discovered the best ways to minimize the bad effects of caffeine. Check this out! DATA: https://pubmed.ncbi.nlm.nih.gov/7752065/ https://pubmed.ncbi.nlm.nih.gov/9152369/ https://pubmed.ncbi.nlm.nih.gov/31147315/ 0:00 Introduction: Is caffeine bad for you? 0:50 Should I consume caffeine for energy? 3:10 Caffeine benefits 3:58 The bad effects of caffeine 6:04 The best ways to minimize caffeine side effects 7:25 Check out this video on bulletproof coffee! Today, I’m going to show you how to neutralize the bad effects of caffeine. The benefits of caffeine: • It can help lower the risk of dementia • It can help decrease the risk of gallstones • It can help with a fatty liver • It can help decrease fibrosis within the liver • It can help decrease liver enzymes • It can help increase your fasting time (if you add fat to your coffee) • It can temporarily increase cognitive function The bad effects of caffeine: • It can increase blood pressure • It can increase cholesterol • It can increase cortisol • It has the potential to cause insomnia • It can increase adrenaline • It can cause anxiety or depression • It can increase fatigue • It can cause arrhythmias • It can cause headaches • It can cause panic attacks • It can cause mood swings • It can give you neck tension • It can cause jaw tightness and teeth grinding • It can cause a vitamin B1 deficiency • It can act as a diuretic Many of the negative effects of coffee or caffeine occur in people who have a genetic variation that lowers the ability to detoxify caffeine and other toxins. Even if you don’t have this genetic variation, you can still do certain things to help detoxify caffeine from your liver more thoroughly. How to minimize the bad effects of caffeine: 1. Lessen your exposure to caffeine and toxins 2. Do heavy exercise 3. Consume cruciferous vegetables 4. Consume celery and parsley 5. Consume curcumin Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Give these tips a try to help deal with the bad effects of caffeine. I’ll see you in the next video. ---------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min
  3. 2 HR AGO

    The BIGGEST LIE You Were Never Meant to Find Out

    Are food pyramids and dietary guidelines creating disease or eliminating it? Food lies can take DECADES to be debunked, and over 90% of chronic disease stems from food industry deception. Find out about the biggest food lie that could be destroying your health! DATA: https://www.lowcarbusa.org/the-ketoge... 0:00 Introduction: Chronic disease and diet 0:41 Trans fats 1:00 Toxic ingredients in food 2:29 GMO corn dangers 3:20 Is red meat unhealthy? 3:43 The biggest food lie 4:06 The dangers of high-carb diets 4:37 Low-carb diets 4:39 Dietary guidelines exposed Today, I’m going to tell you about the biggest food lie that could be ruining your health. It can take decades for dangerous foods to be removed from the food supply. Crisco is an alternative cooking oil developed in 1911. It's made from repurposed cottonseed oil, traditionally used for lanterns. The trans fats found in Crisco cause the most damage to the heart, brain, tissues, and cells. When first developed, there were never any safety studies on trans fats. It took over 100 years to get them banned! Similarly, it took 90 years to get asbestos off the market. DDT, a toxic pesticide, took 30 years to be removed from the market. Glyphosate, fluoride, sodium nitrate, and saccharin are still used in the food and water supply, despite significant health concerns. Biosolids are repurposed sewage waste used as fertilizer to grow our food. Dent corn is an inedible, GMO field corn used to make over 4000 different products, such as animal feed, high-fructose corn syrup, maltodextrin, modified food starch, synthetic vitamin C, and seed oils. It is not heart-healthy and causes inflammation in the body. Are carbs essential? No! This is the biggest food lie and the most damaging. Most chronic diseases in the US are caused directly by high-carbohydrate diets. Lowering your carb intake can produce the most significant health benefits. Keto is attacked because it works! A keto diet can help reverse type 2 diabetes, high blood pressure, obesity, mood disorders, cognitive dysfunction, and more. Most Americans have at least one chronic disease. Our dietary guidelines should include a low-carb diet as an option. Although the guidelines are often ignored by the general public, doctors can be penalized for recommending diets outside of them. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. --- Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 min
  4. 4 HR AGO

    The #1 Vitamin Depleting Food in the World

    Find out why refined starches are the #1 vitamin-depleting food in the world. In this video, I’ll explain the critical role of vitamin B1 in the metabolism of refined starches. Learn to spot the signs of a vitamin B1 deficiency before they wreak havoc on your life! 0:00 Introduction: Refined starches 0:47 Refined starches and vitamin deficiency 2:02 Vitamin B1 deficiency symptoms 4:33 What causes B1 deficiency? 5:02 Best food sources of vitamin B1 5:40 Magnesium deficiency and refined starches More videos on vitamin B1: ▶️    • Vitamin B1 (Thiamine) Deficiency Signs, Sy...   ▶️    • Vitamin B1 (Thiamine) Deficiency: The "Gre...   ▶️    • Vitamin B1 and SUGAR Experiment: WARNING   ▶️    • Benfotiamine (Fat-Soluble B1): Benefits an... Refined starches include rice flour, tapioca flour, corn flour, modified corn starch, maltodextrin, and modified food starch. Certain nutrients are required to metabolize refined starch and turn it into energy. Vitamin B1 (thiamine) is vital to this process. Refined starches are much higher on the glycemic index (GI) than sugar—this scale tells you how fast a food can raise blood sugar. Sugar is a 74 on the GI, while refined starches like maltodextrin are 180! Vitamin B1 is not stored in the body in large amounts, so consuming refined starches can quickly cause you to become deficient. Symptoms of vitamin B1 deficiency include: •Fatigue •GI problems (slow digestion, bloating, constipation, nausea) •Low stomach acid •Low bile •Stress •Nervous tension •Insomnia •Frequent mood swings •Muscle twitches •Breathing problems Much of the refined starch broken down into glucose in the body can not be used as energy, so it’s converted into lactic acid. This decreases oxygen in the body and makes it more acidic, which can cause hyperventilation and restless legs syndrome. Along with diet, the following factors can also contribute to vitamin B1 deficiency: •Alcohol •Tea •Coffee •Raw fish •Gut issues •Metformin •Excessive exercise Meat, especially pork, is the best food source of vitamin B1. Liver, eggs, and sunflower seeds are also good sources. Refined grains are often fortified with synthetic B vitamins, which you should avoid. If you want to supplement vitamin B1, look for the natural form called allithiamine. Benfotiamine is also a good supplement form of vitamin B1. Magnesium is an important cofactor involved in turning starches into energy. If you don’t have enough magnesium, vitamin B1 won’t work. Magnesium helps control calcium in the body. Symptoms of low magnesium include: •Muscle spasms •Calcium buildup •Kidney stones •High blood pressure •Palpitations •High cortisol •Trouble sleeping •Tremors •Muscle weakness •Migraines Magnesium glycinate is the most absorbable form of magnesium! --- Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 min
  5. 5 HR AGO

    How to Stop a Heart Attack

    Get access to my FREE resources 👉 https://drbrg.co/49ZkaBc Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Be prepared. Find out what you can do during a heart attack. DATA: https://www.clinicaleducation.org/resources/reviews/the-next-generation-vitamin-e-how-tocotrienols-prevent-and-repair-heart-brain-and-liver-disease/ https://pubmed.ncbi.nlm.nih.gov/27062041/ https://link.springer.com/chapter/10.1007/978-3-0348-8958-2_9 https://journals.physiology.org/doi/abs/10.1152/ajplegacy.1943.138.2.328 https://pubmed.ncbi.nlm.nih.gov/1855672/ https://www.thebreathingdiabetic.com/science-library/lundberg-and-weitzberg-1999 How to STOP Panic Attack (Breathing Technique) ▶️ https://youtu.be/os_mbYhqG8Y Coronary Heart Disease & Vitamin E Explained By Dr.Berg ▶️ https://youtu.be/KgF99DleFWo 0:00 Introduction: Stopping a heart attack 0:10 What to do first for a heart attack 0:30 What is a heart attack 1:26 How to support your heart during a heart attack 7:25 Check out my video on the benefits of keto and fasting for the heart! Today’s topic is incredibly important. We’re talking about how to stop a heart attack. This is not meant to replace your medical care or medication—check with your doctor before implementing what I say. The first thing you would do if you suspect signs of a heart attack is call 911. You may also want to take aspirin (75 to 100 mg) and nitroglycerine (if you have a prescription). A heart attack is a cramp of the heart due to a lack of oxygen. The main artery to the heart, the coronary artery, is either constricted or spasming. How to support your heart during a heart attack: 1. Take vitamin E (tocotrienols) 2. Increase your nitric oxide (slow your breathing and breathe through your nose) 3. Take garlic, cod liver oil, or nattokinase Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps make you more aware of what you can do during a heart attack. I’ll see you in the next video! --- Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min
  6. 6 HR AGO

    The 10 Causes of Exhaustion (Fatigue)

    Get access to my FREE resources 👉 https://drbrg.co/44hXnPV Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about the top causes of exhaustion and what to do for exhaustion or fatigue. Check out Dr. Berg's Electrolyte Powder: 🛒 https://drbrg.co/3QCg7Bu OR https://amzn.to/3JMA1ro and Nutritional Yeast Tablets (B Vitamins): 🛒 https://drbrg.co/3QC51wi OR https://amzn.to/3PhuSsy What to Eat on Ketogenic Diet: ▶️ https://youtu.be/mBqpaAKtnXE ▶️ https://youtu.be/b9G7wR6BRuE Sleep Videos: ▶️ https://youtu.be/pM3stM3uI00 ▶️ https://youtu.be/VspjSlmi8FA ▶️ https://youtu.be/25D2vg37DL0 ▶️ https://youtu.be/mfgpEVroBPU Natural Remedies for Lyme Disease: ▶️ https://youtu.be/1lqlL5LlQtI Post-Covid Fatigue: ▶️ https://youtu.be/x_adWYnBnSo ▶️ https://youtu.be/7pMyg-kOveQ 0:00 Introduction: Top causes of exhaustion 0:13 What to do for exhaustion 0:38 #1 Medications 1:30 #2 Fuel 2:55 #3 Poor sleep 3:33 #4 Hidden infection 5:25 #5 Post-COVID fatigue 6:14 #6 Keto fatigue 7:07 #7 Anemia 8:34 #8 Low thyroid and #10 Autoimmune disease 9:12 #9 Mycoplasma 10:00 Check out my video on the healthiest eating plan! Today, I want to cover ten causes of exhaustion and a few natural things you can do for exhaustion. I have a lot of personal experience with this issue, and I want to share what I’ve learned to help you. One of the best things to do for exhaustion is to isolate when it started and then think about what happened just before. Maybe you changed your diet, were under a lot of stress, or started a new medication. This can help give you clues as to what’s causing your exhaustion. It’s simple but effective. The most common causes of exhaustion or fatigue: 1. Medication side effects 2. Running your body on the wrong fuel 3. Poor sleep 4. Hidden infection 5. Post-COVID fatigue 6. Keto fatigue 7. Anemia 8. Low thyroid 9. Mycoplasma 10. Autoimmune disease Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of the top causes of exhaustion. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 min

About

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

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