How To Be Happy

BU Happiness College
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There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach. That's why this podcast exists. To serve as a compass in your pursuit of happiness. Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you: - evidence-based strategies for mastering your mind and emotions. - inspiring interviews with individuals who have transformed their lives - and practical tips and techniques to help you do the same.

  1. 5 DAYS AGO

    How Laura Frahm Became Happier - HTBH #20

    What happens when you decide to make your happiness a priority, even when life feels impossible? In this deeply inspiring conversation, Declan Edwards sits down with Laura Frahm, one of BU Happiness College’s very first scholarship graduates. After a tragic accident left her unable to work and living with chronic pain, Laura joined BU Happiness College to learn mindfulness and meditation techniques. What started as a small step toward relief became a complete life transformation. With compassion, courage, and the science of happiness, Laura: Lost nearly half her body weight in a sustainable, healthy way Progressively came off all medication with her doctors’ support Learned to manage chronic pain through mindfulness and self‑compassion Rebuilt her confidence, relationships, and sense of purpose Created a life that now feels truly intentional and joyful Laura’s story is proof that it’s never too late to rewrite your story and that happiness isn’t something we find, it’s something we learn. 💬 If you’ve ever wondered whether lasting change is possible, this episode will move you and remind you that it absolutely is. 👉 Subscribe to How to Be Happy for more real stories and evidence‑based tools, and explore all our free happiness resources via the links below. Click here to connect with Declan: https://linktr.ee/that_happiness_guy Click here to bring Declan to your workplace: https://declanedwards.com.au/

    52 min
  2. How to Provide L&D That Your Team Cares About - HTBHAW #19

    7 OCT

    How to Provide L&D That Your Team Cares About - HTBHAW #19

    Let’s face it; most workplace training feels like a chore. It’s too often a box to tick, not a meaningful experience. But what if training could actually boost engagement, performance, and retention? In this episode of How to Be Happy at Work, we explore what separates forgettable training from transformational learning. You’ll learn: ✅ Why most corporate training fails (and how to fix it) ✅ The neuroscience behind why we forget 70% of what we learn ✅ How to co-design learning experiences that your team will value ✅ Why soft skills are the new hard skills:  and how to teach them effectively ✅ Practical frameworks to embed learning into culture, not just calendars If you’re a leader, manager, or HR professional who wants to build a team that grows and thrives this episode is for you. 🔔 Subscribe, rate, and share to help us build happier, more effective workplaces. Want to bring me in to work with your team? Check out my speaker site here: https://declanedwards.com.au/

    16 min

  3. 30 SEPT

    How to Unlock Your Strengths - HTBH #19

    What if the key to being happier wasn’t fixing what’s “wrong” with you but doubling down on what’s right with you? In this episode, we explore how discovering and using your character strengths can transform your happiness, performance, and relationships. You'll learn how to shift away from the self-help trap of endless self-improvement and instead recognise what already makes you uniquely powerful. We dive into the science-backed VIA Character Strengths framework, unpack how to identify your signature strengths, and explain how to apply them across key areas of life; including work, parenting, and love. Inside this episode: ✅ Why most people scroll straight to the bottom of their strengths report (and why that’s a mistake) ✅ How to use your top five character strengths to become more of your best self — not someone else’s version of you ✅ Why using your strengths daily can boost happiness, productivity, and wellbeing ✅ How to access your free VIA Character Strengths profile ✅ Examples of strengths in action; from teamwork and creativity to kindness and perseverance ✅ How to stop seeing yourself as a “self-improvement project” and start seeing yourself as already capable If you’ve ever felt like you’re not doing enough or not “good enough,” this episode is your reminder: you’re stronger than you think. To take your free strengths profile, access tools, or join the waitlist for my upcoming book, tap the links below.  Please also subscribe and share the show to keep the happiness ripple going. https://linktr.ee/that_happiness_guy https://www.viacharacter.org/

    13 min
  4. Create Happier Workplaces - Archive Interview with Dr Happy (Tim Sharpe) - HTBHAW #18

    24 SEPT

    Create Happier Workplaces - Archive Interview with Dr Happy (Tim Sharpe) - HTBHAW #18

    What really makes us happy at work, and why do so many people struggle to find it? In this special archived episode, we sit down with Dr. Tim Sharp (aka Dr. Happy); one of Australia's leading voices in positive psychology, and a true pioneer of the science of happiness. Founder of The Happiness Institute and Adjunct Professor at UTS, Tim shares his insights into how happiness shows up (or doesn’t) in the modern workplace. We explore: What workplace happiness actually means Why mental health and performance are inseparable Practical strategies leaders and employees can apply today This conversation was originally recorded as part of our 2021 podcast Working Well, and it’s packed with timeless insights that still resonate in today’s working world. 🗣️ Note: You’ll hear an extra voice in this episode — my former co-host Josh, who was GM at BU Happiness College back then. 🎧 Some links and references may be outdated, but the conversation remains just as relevant. Links in the shownotes: Click here to connect with Declan: https://linktr.ee/that_happiness_guy Click here to bring Declan to your workplace: https://declanedwards.com.au/ Click here to connect further with Dr Tim Sharpe: https://drhappy.com.au/

    43 min

  5. 16 SEPT

    How to Uncover Your Values - HTBH #18

    Ever feel like you’re drifting through life without a clear direction? You’re not alone. In this episode, we explore a popular but underutilised happiness skill; uncovering your values. Values aren’t just words you put on a wall. They’re your internal compass; shaping your decisions, your relationships, your habits, and your sense of fulfilment. But most of us were never taught how to identify them, let alone live in alignment with them. In this episode, you’ll learn: ✅ The difference between core values and contextual values, and why both matter ✅ How to stop living on autopilot and start living on purpose ✅ The “Values Tree” method to identify your personal guiding principles ✅ Simple tools to reflect on your values across different life areas (like work, relationships, health, money) ✅ Why knowing your values boosts self-awareness, confidence, and happiness ✅ How values help you navigate tough decisions and avoid the “chameleon effect” of people-pleasing If you're ready to feel more grounded in who you are, and to start living in alignment with what really matters to you, this episode is a must-listen. To discover your values, explore free tools, or join the waitlist for my book, tap the link below. Remember also to subscribe and share the show to help us grow the happiness ripple. https://linktr.ee/that_happiness_guy podscan_3hNLDSkNax7FukjXq4pMoGfubH9lxOYR

    12 min
  6. How To Get Buy In From Your Team - HTBAW #17

    9 SEPT

    How To Get Buy In From Your Team - HTBAW #17

    It’s one thing to communicate your organisation’s goals it’s another to make your team care about them. In this episode, we explore what it really takes to gain genuine buy-in from your people. Not through cheesy gimmicks or corporate jargon, but by making meaning matter. Because let’s be honest, most teams don’t wake up excited about "quarterly KPIs"… but they do care about purpose, autonomy, belonging, and impact. Drawing from positive psychology, workplace culture research, and years of real-world coaching, we break down: ✅ Why logic alone doesn’t create buy-in — and what actually does ✅ The crucial link between team engagement and personal meaning ✅ How to connect your business goals to what actually matters to your people ✅ Why care, trust, and authenticity beat strategy decks every time ✅ What not to do if you want people to rally behind a vision (spoiler: don’t just rebrand a boring task) ✅ Tangible ways to inspire intrinsic motivation and lead with purpose This one’s for leaders, emerging leaders, and anyone who wants to create a more motivated, connected, and resilient team culture. To access free happiness-at-work tools, book a scoping session for a workshop or keynote, or explore all our resources, click the link below — and don’t forget to subscribe and share the show to keep the ripple effect spreading. https://linktr.ee/that_happiness_guy

    11 min

  7. 2 SEPT

    How To Understand Yourself - HTBH #17

    Everyone wants higher self-esteem, stronger self-worth, better self-care... but all of those begin with the same word for a reason: self. And yet, so many of us are moving through life disconnected from who we truly are. In this episode of How to Be Happy, we explore why understanding yourself is the foundation of a fulfilling life; and how to actually begin that journey. I share what it means to reconnect with yourself after years of being a “human chameleon” (something I know all too well), and why true happiness starts with self-awareness, not just surface-level self-help. We’ll cover: ✅ Why self-understanding is essential before self-confidence, self-worth, or self-care ✅ The danger of outsourcing your answers, and why no one else can define a happy life for you ✅ How introspection can reconnect you to your values, your voice, and your vision ✅ Practical tools to start understanding yourself, including journaling prompts, mindfulness practices, and coaching/therapy support ✅ Why the best expert on your life… is you — once you take time to know yourself This episode is your starting point for building an authentic, joyful, and purpose-driven life from the inside out. To access our free happiness tools and explore upcoming projects like my new book, click the link below — and don’t forget to subscribe and share the show to help spread the ripple effect. https://linktr.ee/that_happiness_guy

    14 min
  8. How To Become a Great Place to Work with Rebecca Moulynox - HTBHAW #16

    26 AUG

    How To Become a Great Place to Work with Rebecca Moulynox - HTBHAW #16

    What actually makes a workplace a great place to work, not just in theory, but in the eyes of the people who show up every day? In this episode of How to Be Happy at Work, host Declan Edwards sits down with Rebecca Moulynox, CEO of Great Place to Work Australia & New Zealand, to unpack the most important trends emerging from surveying over 20,000 employees across the region. Together, they explore: The top drivers of employee engagement in 2025 Why flexibility and autonomy are non-negotiables in thriving workplaces The tenure and retention crisis facing many organisations today, especially within gen Z employees Where most companies fall short when it comes to future-ready leadership What truly forward-thinking businesses are doing differently Whether you're a leader, HR professional, or culture champion, this episode offers practical insights and inspiring examples to help you build a workplace that attracts, retains, and empowers great people. ✨ Don't miss this data-driven and heart-led conversation about the future of work and how to make happiness a strategic advantage in your workplace. 👉 Subscribe to the show, share this episode with your team, and click the links below to connect with Rebecca Moulynox and explore how your organisation can become a certified Great Place to Work. https://greatplacetowork.com.au/ https://www.linkedin.com/in/rebecca-moulynox

    52 min
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About

There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach. That's why this podcast exists. To serve as a compass in your pursuit of happiness. Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you: - evidence-based strategies for mastering your mind and emotions. - inspiring interviews with individuals who have transformed their lives - and practical tips and techniques to help you do the same.

Information

  • Creator
    BU Happiness College
  • Years Active
    2018 - 2025
  • Episodes
    61
  • Rating
    Explicit
  • Copyright
    © BU Happiness College
  • Show Website
    How To Be Happy

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