MissUnderstood: The ADHD in Women Channel

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From Understood.org, this is MissUnderstood: The ADHD in Women Channel. It’s the first-ever podcast channel for women with ADHD. For decades, women with ADHD have been overlooked and undiagnosed. That’s finally beginning to change. But there’s still so far to go. This is where MissUnderstood comes in. We’re a channel made by women with ADHD for women with ADHD. And we’re talking about the things we want to hear. Women with ADHD need (good!) information, smart takes on ADHD topics, and so much more. Hang out with @catieosaurus and guests as they discuss ADHD, relationships, and sex on Sorry, I Missed This. Get answers to the ADHD questions you didn’t know you had from Dr. Monica Johnson on ADHD and…. Or tune in for practical tips from empathetic ADHD coach (who’s totally been there) Jaye Lin with Tips From an ADHD Coach.

  1. Sorry, I Missed This: ADHD, disordered eating, and getting through the holidays

    قبل ٣ أيام

    Sorry, I Missed This: ADHD, disordered eating, and getting through the holidays

    The holidays are here — and so is all the food, family, and sensory overload that can come with them. Host Cate Osborn sits down with Aleta Storch, dietitian, nutritionist, ADHD expert, and founder of Wise Heart Nutrition, to talk about food and ADHD. They cover what disordered eating looks like (and how it’s different from a diagnosed eating disorder), why sensory sensitivities can make meals stressful, and what it’s like not to be believed when you say you don’t want to eat something. Plus, the dopamine rush of holiday treats — and how to navigate it all with more compassion and understanding. (Note: This episode does not dive deeply into diagnosed eating disorders — we’ll have another episode in the future focused entirely on that topic.) For more on this topic:  The National Eating Disorders AssociationADHD and eatingUnderstood.org’s “Neurodiversity and the Holidays” surveyAleta’s website, www.wiseheartnutrition.comAleta’s Instagram, @the_adhd_rdTimestamps: (00:00) Intro (02:05) Aleta’s personal story with ADHD and eating (05:48) What’s the difference between an eating disorder and disordered eating?  (07:46) What about ADHD can affect our relationship with food?  (13:39) Sensory challenges and food (18:11) The consequences of ignoring our own needs (20:12) Good food practices to support ourselves and the neurodivergent people in our lives (26:23) Aleta’s parting advice for the holidays (28:23) Outro and credits For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ٣٠ من الدقائق
  2. ADHD and dating: Why the spark burns bright (then fades fast)

    قبل ٥ أيام

    ADHD and dating: Why the spark burns bright (then fades fast)

    For many women with ADHD, the spark of a new relationship feels like magic. But what happens when commitment feels like too much to manage? In this episode, Dr. Monica Johnson explains the ADHD brain during the early stages of a new relationship. Learn how ADHD impacts attachment and commitment for some women. Get tips for how to manage coming down from the emotional high when the initial spark fades. For more on this topic:  ADHD and dating: Why crushes feel so intenseADHD and dating: Why casual dating never feels casualTips from an ADHD Coach: Is it love or is it dopamine?Timestamps:   (00:00) Intro (01:05) What is new relationship energy (NRE)? (01:54) The ADHD brain and early romance  (04:28) The difference between a fading spark and incompatibility  (07:41) Tips for managing a new relationship For a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at podcast@understood.org.   Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ١٣ من الدقائق
  3. Sorry, I Missed This: Breaking the burnout cycle: How to move forward

    ٢٣ أكتوبر

    Sorry, I Missed This: Breaking the burnout cycle: How to move forward

    In the final episode of our “Breaking the Burnout Cycle” three-part series, host Cate Osborn and Dr. Shauna Pollard explore what comes after burnout. They discuss how burnout can affect your relationships, the importance of communicating your needs clearly, and how to reflect on past experiences to avoid repeating patterns.  Cate and Dr. Shauna also shares practical tips for tuning in to yourself, setting boundaries, and creating a plan for moving forward with greater awareness, balance, and resilience. For more on this topic:  ADHD burnoutADHD and boundaries: Why saying no feels hard (and how to start)Setting boundaries in relationships with ADHDDr. Shauna's list of Executive Functioning ResourcesTimestamps:  (00:00) Intro  (01:44) We have more emotions to regulate while in burnout (05:26) How can burnout impact relationships? (14:32) Setting boundaries (17:52) How can we show up for our partners when we’re burned out? (23:11) Feeling “too much” for needing to have our needs met  (24:44) What do we do if we don’t have a support system? (28:01) Outro and credits For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ٢٩ من الدقائق
  4. ADHD and dating: Why casual dating never feels casual

    ٢١ أكتوبر

    ADHD and dating: Why casual dating never feels casual

    Why do some women with ADHD rush through the courting stage? Dr. Monica Johnson explains what happens in the ADHD brain during courting. From intense texting to early intimacy, the courting stage can look very different for women with ADHD. In this episode, find out what happens in the ADHD brain during courting. Learn how to recognize the difference between real chemistry and manipulation. And get tips on how to manage.  For more on this topic:  ADHD and dating: Why crushes feel so intenseTips from an ADHD Coach: Is it love or is it dopamine?Sorry, I Missed This: Online dating with ADHDTimestamps: (00:00) Intro (01:07) What is courting? (01:40) The ADHD brain and courting  (02:58) How emotional dysregulation impacts relationships (04:42) Why courting can be challenging with ADHD (08:37) How to tell chemistry from manipulation  (12:46) Tips for managing the courting stage For a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at podcast@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ١٥ من الدقائق
  5. Suicidal ideation, masking, and overlooked ADHD: A Coast Guard veteran’s story

    ١٦ أكتوبر

    Suicidal ideation, masking, and overlooked ADHD: A Coast Guard veteran’s story

    Inattentive ADHD often goes unnoticed. It’s an easier type of ADHD to miss because it’s more internal and less outwardly visible than its hyperactive, impulsive counterpart. But left unaddressed, inattentive ADHD can be just as disruptive. Boys with the inattentive type are especially overlooked — they don’t match the stereotype of what an “ADHD boy” is supposed to look like. So when Brandon Saiz wrote to us about his experience getting diagnosed with ADHD later in life, we knew we had to talk to him. After meeting with Brandon, it was clear his story needed to be shared. Content warning: This episode includes discussion of suicide. Please skip it if that’s not something you’re up for right now. For more on this topic: The 3 types of ADHDListen: The “devastating” findings of a decades-long ADHD studyBrandon Saiz on SubstackDuck, Duck! It's a Goose: Brandon's video gameTimestamps (01:54) Brandon’s background (09:23) How Brandon’s inattentive-type ADHD was overlooked (14:00) On suicidal ideation and inattentive ADHD  (19:57) Brandon’s advice to others For a transcript and more resources, visit the Hyperfocus page on Understood.org. We love hearing from our listeners! Email us at hyperfocus@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ٢٥ من الدقائق
  6. Sorry, I Missed This: Breaking the burnout cycle: What is rest?

    ٩ أكتوبر

    Sorry, I Missed This: Breaking the burnout cycle: What is rest?

    Burnout isn’t a weakness. It’s a signal that your body needs real rest.  Dr. Shauna Pollard is back for the second episode in our “Breaking the Burnout Cycle” series to answer the question: What is rest?   Cate and Dr. Pollard talk about what true, restorative rest looks like (hint: it’s not just zoning out on your phone), and how to start taking small, doable steps toward rest when you’re already deep in burnout. For more on this topic:  ADHD burnoutFull Catastrophe Living, by Jon Kabat-ZinnYour Money or Your Life, by Joe Dominguez and Vicki RobinTimestamps:  (00:00) Intro (02:08) How do you realize that enough is enough and you need to rest? (03:58) How do we know if the “rest” we’re taking is actually restorative?  (09:10) Feeling guilty or uncomfortable with resting (15:18) How to decide what to pursue, and what to wait on (20:14) The relationship between perfectionism, procrastination, and burnout (23:41) Finding small moments to integrate rest, and other suggestions from Dr. Shauna (29:07) Outro and credits For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ٣٠ من الدقائق
  7. ADHD and dating: Why crushes feel so intense

    ٧ أكتوبر

    ADHD and dating: Why crushes feel so intense

    Have you ever met someone and suddenly you’re imagining your wedding playlist — all before the first date? Dr. Monica Johnson weighs in on the science behind crushes and the ADHD brain. In this episode, you’ll learn: What’s happening in your brain during a crushWhy women with ADHD often fall fast and hard in relationshipsHow to stay grounded in reality without completely shutting downFor more on this topic:  ADHD and: Rejection sensitivitySorry, I Missed This: Dating with ADHDTips from an ADHD Coach: Is it love or is it dopamine?Timestamps: (00:00) Intro (00:57) Why do ADHD brains fall in love fast? (07:15) Strategies for remaining balanced while enjoying the butterflies (14:18) Credits For a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at podcast@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ١٥ من الدقائق
  8. Hyperfocus: What could the AI boom mean for neurodivergent people?

    ٢ أكتوبر

    Hyperfocus: What could the AI boom mean for neurodivergent people?

    Artificial intelligence has cemented itself as the latest world-altering technology. It follows the same lineage as electricity, the television, the internet — the list goes on.  Depending on who you talk to, AI is the greatest thing ever or the thing that will destroy the world, with lots of room in the middle for discussion and experimentation.  But within the bigger AI fascination, there’s a smaller yet critical conversation about how this technology might help or harm people who learn and think differently. That’s why we brought in Dr. Amy Gaeta for this week’s “Hyperfocus.” She’s an AI ethicist and researcher who also has autism, giving her a unique insight that she shares on our latest episode.  For more on this topic Amy’s websiteWhat is assistive technology?6 ways AI can help you manage ADHD symptomsHow software and apps can help with math challengesUnderstood AssistantTimestamps (03:40) AI in the workplace (10:16) Disability justice and technology (13:45) AI’s built-in bias against disability  (17:15) How to find helpful, safe AI uses (21:08) Chatbot therapy  (25:14) What does the future hold for AI and neurodivergence?  For a transcript and more resources, visit the Hyperfocus page on Understood.org. We love hearing from our listeners! Email us at hyperfocus@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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From Understood.org, this is MissUnderstood: The ADHD in Women Channel. It’s the first-ever podcast channel for women with ADHD. For decades, women with ADHD have been overlooked and undiagnosed. That’s finally beginning to change. But there’s still so far to go. This is where MissUnderstood comes in. We’re a channel made by women with ADHD for women with ADHD. And we’re talking about the things we want to hear. Women with ADHD need (good!) information, smart takes on ADHD topics, and so much more. Hang out with @catieosaurus and guests as they discuss ADHD, relationships, and sex on Sorry, I Missed This. Get answers to the ADHD questions you didn’t know you had from Dr. Monica Johnson on ADHD and…. Or tune in for practical tips from empathetic ADHD coach (who’s totally been there) Jaye Lin with Tips From an ADHD Coach.

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