I Awaken

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I Awaken is a podcast about the transformational power of awareness. Awakening is more than a single moment, it is a continuous unfolding of consciousness, clarity, and truth. This show invites you to open your eyes to new perspectives, embrace your spiritual journey, and step into the life you were meant to live. Through inspiring interviews, thought-provoking reflections, and practical wisdom, I Awaken offers tools for living with greater awareness and intention. Whether you’re questioning old beliefs, searching for spiritual guidance, or deepening your personal practice, this podcast provides support and inspiration. Listeners will discover how to shift their mindset, embrace their authentic self, and awaken to the possibilities within. If you’re ready to see yourself and the world with fresh eyes, I Awaken is your guide to higher living and spiritual alignment.

  1. 9 HR AGO

    Cheryl Stelte on Awakening as Letting Go of Who You Thought You Were

    What if awakening isn’t about becoming more—but about releasing what was never truly you? On I Awaken, hosted by Archita, Cheryl Stelte shares a grounded, honest view of inner transformation. This episode is for anyone who feels stuck despite doing “all the work.” You’ll hear why growth can plateau, how subconscious patterns shape identity, and what it really takes to access deeper freedom. About the Guest: Cheryl Stelte is a spiritual coach, master healer, and founder of the Star of Divine Light Institute. She helps individuals access deeper subconscious and energetic transformation beyond surface-level growth. Episode Chapters: 00:00 Awakening begins with letting go 02:10 Why growth can feel stuck 06:30 The illusion of “arrival” 11:45 Subconscious blocks explained 17:20 Identity vs true self 22:40 Healing beyond the mind 27:10 Finding inner freedom Key Takeaways: Awakening is a process, not a final destinationPeak experiences don’t equal lasting transformationDeep change requires subconscious healingIdentities often begin as survival patternsTrue freedom is discovered internally, not externally How to Connect With the Guest: Star of the Divine Light Institute — https://starofdivinelight.com/Find Cheryl on professional platforms : https://www.instagram.com/steltecheryl/LinkedIn: https://www.linkedin.com/in/cheryl-stelte/ 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #spiritualawakening #innerhealing #personalgrowth #mindfulness #selfawareness #consciousliving #emotionalhealing #identityshift #healingjourney #innerpeace #selfdiscovery #mentalwellness #growthmindset

    24 min

  2. 1 DAY AGO

    When Spiritual Honesty Hurts—and Heals Your Connection to Yourself with Sharon Ann Rose

    What if the life that looks “right” on the outside no longer feels true inside? In I Awaken, hosted by Archita, this episode gently explores the quiet, often uncomfortable call toward spiritual honesty—and why it matters more than perfection. This conversation is for anyone feeling disconnected, burnt out, or quietly questioning their identity. With Sharon Ann Rose, a ceremonialist and author, we unpack how real spirituality isn’t about staying calm or elevated—it’s about being deeply human. Listeners will walk away with a softer, more grounded way to reconnect with themselves without pressure or performance. About the Guest: Sharon Ann Rose is a ceremonialist, author of Faces of the Mother, and a guide who has spent over 25 years supporting women through spiritual transformation and self-discovery. Episode Chapter: 00:00 – The quiet ache of misaligned living 03:10 – What spiritual honesty truly means 07:25 – The myth of “always calm” spirituality 11:40 – When suppression replaces truth 16:05 – Midlife unraveling as awakening 21:30 – Daily signs of disconnection 25:10 – Where honesty begins in the body Key Takeaways: Spiritual growth begins with honesty, not perfectionSuppressing emotions creates inner conflict, not peaceMidlife transitions can be a doorway, not a breakdownSlowing down helps you reconnect with your truthYour body and breath are your first guides back How to Connect With the Guest Website: https://www.sharonannrose.com/ Sharon Ann Rose | LinkedIn Book: Faces of the Mother available via major online bookstores including Amazon and Barnes & Noble. 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #spiritualhonesty #innerhealingjourney #emotionalwellness #selfconnection #mindfulliving #healingconversations #authenticliving #spiritualgrowth #selfawareness #mentalwellbeing #innertruth #personalgrowthjourney #consciousliving

    22 min

  3. 4 DAYS AGO

    Living Spiritually in a Dream World Without Losing Real-Life Grounding with Kevin roth

    What if life feels real—but not entirely yours? On I Awaken, hosted by Archita, this episode invites you to question what “real” truly means and how awareness can quietly transform how you live. This conversation is for anyone feeling overwhelmed, disconnected, or searching for deeper meaning without escaping responsibility. Kevin Roth shares a grounded approach to spirituality—where awareness replaces pressure, and clarity replaces chaos. You’ll walk away with a calmer relationship to your thoughts, your fears, and the life you’re already living. About the Guest: Kevin Roth is a musician and spiritual life coach who helps people explore consciousness, clarity, and inner awareness through simple, grounded teachings. Episode Chapters: 00:00 – Opening: Is life more like a dream? 02:10 – First awareness of “something deeper” 06:30 – What is truly real? 11:20 – Why we overcomplicate spirituality 16:05 – The 3 essentials: health, clarity, grounding 22:40 – How fear shapes the “dream” 28:10 – Living with awareness in daily life Key Takeaways: Awareness matters more than chasing “enlightenment”Your greatest asset is your overall healthClarity comes from asking what truly mattersNot every thought deserves your attentionSpirituality is about being, not achieving How to Connect With the Guest: Website: https://kevinroth.org/ 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #spiritualawakening #consciousliving #innerpeace #selfawareness #mindfulnesspractice #emotionalwellbeing #personalgrowthjourney #mentalclarity #selfdiscovery #presence #healingjourney #innerwork #spiritualgrowth

    28 min

  4. 21 MAR

    Why You Feel Stuck Even After Doing the Inner Work with Brheanna Myers

    You’ve read the books, done the healing, and still feel stuck—why? On I Awaken, hosted by Archita, this episode gently unpacks that quiet frustration so many carry but rarely name. This conversation is for anyone who feels like their mind understands change, but their life hasn’t caught up yet. Brheanna Myers explores how subconscious patterns, nervous system responses, and identity layers shape our reality—and why transformation isn’t a finish line, but an unfolding process. You’ll walk away with a deeper, more compassionate understanding of what’s really blocking change—and how to move forward without force. About the Guest: Brheanna Myers is the founder of Light and Breezy Coaching and a holistic healing specialist. She works with subconscious reprogramming, nervous system regulation, and intuitive healing approaches. Episode Chapters: 00:00 – Why understanding doesn’t equal change 03:20 – What “doing the work” really means 07:10 – The myth of a healing finish line 11:45 – Fear, identity, and subconscious resistance 17:30 – How self-sabotage quietly shows up 22:15 – The nervous system and emotional safety 26:40 – Simple tools: journaling and subconscious input Key Takeaways: Healing is layered—there is no final destinationSubconscious patterns drive most behaviors silentlySelf-sabotage often comes from safety, not failureIdentity shifts can feel threatening to the systemJournaling helps release and rewire internal patternsConsistency matters more than intensity in transformation How to Connect With the Guest: Website: https://www.lightandbreezycoaching.com/ 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #subconsciousmind #nervoussystemhealing #selfgrowth #innerwork #emotionalhealing #mindbodyconnection #personaldevelopment #traumarecovery #selfawareness #consciousliving #healingprocess

    24 min

  5. 19 MAR

    Where Brain Meets Spirit: Understanding Intuition Without Losing Ground with Tiff Thompson

    Have you ever wondered if what you’re feeling is spiritual… or just your brain doing its thing? In I Awaken, hosted by Yusuf, this episode gently explores that space where science and spirituality stop arguing—and start listening. Joined by neuroscientist Tiff Thompson, this conversation is for anyone navigating intuition, anxiety, or inner awakening. You’ll walk away with a deeper understanding of how your nervous system and your sense of meaning can coexist—without dismissing either. About the Guest: Tiff Thompson is a neuroscientist, educator, and founder of the School of Neurotherapy. She also runs NeuroField Neurotherapy, a clinic focused on brain-based healing and research. Episode Chapters: 00:00 – When Overthinking Turns Into Something Sacred 02:15 – First Encounter with Spiritual Awareness at Age 12 05:40 – Are Science and Spirituality Really Opposed? 09:10 – The Concept of Aperiodic Noise Explained 14:20 – What Happens in the Brain During Awakening 18:05 – Intuition vs Hypervigilance: Knowing the Difference 22:30 – Practical Ways to Explore Spirituality Without Losing Ground Key Takeaways: Your brain and your spirituality are not in conflict—they’re interconnectedIntuition feels clear and calm; hypervigilance feels anxious and repetitiveSpiritual awakening looks different for everyone—there’s no fixed patternMeaning-making is part of being human, even in difficult momentsThere is no single path to spirituality—follow what genuinely resonates How to Connect With the Guest: https://www.schoolofneurotherapy.com/ NeuroField Neurotherapy (Santa Barbara, California) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #spiritualgrowth #neuroscience #emotionalwellbeing #selfawareness #innerhealing #mindbodyconnection #consciousliving #healingjourney #personalgrowth #intuition #mindfulness #nervoussystem #selfdiscovery

    21 min

  6. 17 MAR

    How to Start Showing Up for Your Life Again with Darryl Dittmer

    In I Awaken, hosted by Archita, this episode explores what it really means to return to your life, especially after difficult seasons. If you feel present everywhere except within yourself, this conversation is for you. Darryl Dittmer shares his journey from a dark turning point to rebuilding life through small, consistent choices—offering grounded insight on fear, avoidance, and the quiet power of daily habits. About the Guest: Darryl Dittmer is an author, coach, and mentor who helps people reconnect with presence and purpose through simple, consistent practices. Episode Chapters: 00:00 Why we stop showing up for ourselves 03:20 Darryl’s turning point and recovery journey 08:10 The biggest myth about “showing up” 13:40 Fear, avoidance, and emotional blocks 18:30 Subtle signs you’re not truly present 23:10 Simple daily habits that change everything 27:40 Where to start (even if you feel stuck) Key Takeaways: Showing up is a daily practice, not a personality traitFear often hides behind distraction and avoidanceSmall habits build real change over timePresence matters more than perfectionStart where it hurts, not where it looks good How to Connect With the Guest: Website: https://www.daryldittmer.com/ Amazon: Search “Darryl Dittmer” 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #personalgrowthjourney #selfawareness #healingjourney #mindsetshift #emotionalwellbeing #innerwork #selfdevelopment #purposefulliving #overcomingfear #habitsforlife #presenceoverperfection #growthmindset #authenticliving

    25 min

  7. 12 MAR

    Listening Beyond Fear: Intuition, Spiritual Signals, and Staying Present with Eric Leigh-Pink

    What happens when someone believes they can sense patterns about the future? On I Awaken, hosted by Saima, this episode explores the intersection of intuition, spirituality, and personal responsibility. Joined by Eric Leigh-Pink, the conversation moves beyond predictions into a deeper reflection on awareness and presence. Eric shares how meditation, nature, and spiritual listening shaped his journey, while also acknowledging the challenge of staying grounded in the present when your mind constantly looks ahead. This episode is for listeners curious about intuition, spiritual experiences, and how to remain centered in a world filled with uncertainty. It invites a thoughtful conversation about balancing curiosity about the future with the calm of being fully present. About the Guest:Eric Leigh-Pink shares insights about his spiritual journey and his belief that he can receive intuitive insights about world events. He teaches meditation practices and speaks about connecting with intuition and the spiritual realm. Episode Chapters:00:00 – Opening: The question of sensing the future 03:20 – Eric’s early spiritual experiences and self-discovery 07:40 – Misconceptions around predictions and spiritual insight 12:30 – Staying grounded through nature and perspective 17:10 – The challenge of living in the present 21:45 – Distinguishing intuition from overthinking 26:10 – Meditation, listening, and strengthening inner awareness Key Takeaways:Spiritual insight should invite reflection, not blind belief.Nature can help regulate perspective and calm the nervous system.Awareness of the present moment keeps intuition from becoming overwhelming.Meditation and deep listening strengthen inner clarity.Balancing curiosity about the future with presence creates emotional steadiness. How to Connect With the Guest:YouTube 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #spiritualjourney #intuition #mindfulnesspractice #innerawareness #presentmoment #selfreflection #spiritualgrowth #consciousliving #meditationpractice #personaldevelopment #healingconversations

    26 min

  8. 11 MAR

    Why High Achievers Burn Out Even When They Love Their Work with Amy Grimm

    What happens when the life you worked so hard to build no longer feels good inside? In this episode of I Awaken, hosted by Nazish, we explore the hidden emotional cost of high achievement and the quiet exhaustion that often hides behind competence. Joined by burnout recovery coach Amy Grimm, the conversation uncovers why driven, responsible people often push through the very signals their body is sending them. This episode is for anyone who feels successful on the outside but drained on the inside, offering a compassionate look at identity, nervous system regulation, and how to rebuild success in a way that supports your whole life—not just productivity. About the Guest: Amy Grimm is a burnout recovery coach and former veterinarian who helps high-achieving individuals break free from chronic exhaustion and reconnect with their energy, values, and sense of self. Episode Chapters: 00:00 – Introduction: The quiet exhaustion of high achievers 03:12 – Recognizing burnout patterns over time 07:40 – The hidden beliefs that keep high performers stuck 12:05 – Emotional impact when old strategies stop working 16:28 – Identity beyond career and achievement 20:45 – Nervous system regulation and chronic stress 24:10 – A simple daily question to reconnect with yourself Key Takeaways: Burnout often develops slowly through repeated ignored signals from the body.High achievers commonly try to solve burnout by working harder, not stepping back.Identity tied only to roles or titles can deepen exhaustion.Chronic stress disrupts clear thinking and emotional regulation.Simple body check-ins during the day can reveal early signs of overwhelm. How to Connect With the Guest: Website: https://daringdvm.com/ LinkedIn: Amy Grimm 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #burnoutrecovery #highachievers #mentalwellness #nervoussystemregulation #emotionalwellbeing #sustainableproductivity #selfawareness #personalgrowth #mindfulliving #worklifebalance #healingjourney #leadershipwellness

    21 min
See All (51)

About

I Awaken is a podcast about the transformational power of awareness. Awakening is more than a single moment, it is a continuous unfolding of consciousness, clarity, and truth. This show invites you to open your eyes to new perspectives, embrace your spiritual journey, and step into the life you were meant to live. Through inspiring interviews, thought-provoking reflections, and practical wisdom, I Awaken offers tools for living with greater awareness and intention. Whether you’re questioning old beliefs, searching for spiritual guidance, or deepening your personal practice, this podcast provides support and inspiration. Listeners will discover how to shift their mindset, embrace their authentic self, and awaken to the possibilities within. If you’re ready to see yourself and the world with fresh eyes, I Awaken is your guide to higher living and spiritual alignment.

Information

  • Channel
    Pod Hub Podcast Network
  • Creator
    iawaken
  • Years Active
    2025 - 2026
  • Episodes
    51
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    I Awaken

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