Keep Growing Podcast

Tori Peyton
  • 0.0 (0)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Keep Growing is our safe space for healing, self-reflection, and growth. We are here to empower you with real talk, helpful advice, and encouragement as we learn how to take care of our minds and navigate life’s highs and lows TOGETHER!

  1. 3 DAYS AGO

    “i just want to be skinny” and why it won’t solve your problems

    being skinny is "in", but it can't actually give you a sense of identity, control, or purpose? WATCH ON YOUTUBE: Keep Growing YouTube Channel  KEEP GROWING SOCIALS: ⁠⁠⁠⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠⁠ , Keep Growing Podcast on TikTok FOLLOW ME ALONG ON: Tori's Instagram , Tori's TikTok  READ BLOG + GET RESOURCES ON: growithtori.com

    21 min

  2. 3 FEB

    1,000 days in eating disorder recovery: honest advice & lessons learned

    I hit 1,000 days in ED recovery! I’m sharing the lessons, advice, and encouragement I wish I had when I first started healing my relationship with food and my body. We’ll explore the realities of long-term recovery, how healing evolves over time, and why progress doesn’t always look the way we expect. If you’re in ED recovery — or wondering if recovery is even possible — this episode is for you. WATCH ON YOUTUBE: Keep Growing YouTube Channel  KEEP GROWING SOCIALS: ⁠⁠⁠⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠⁠ , Keep Growing Podcast on TikTok FOLLOW ME ALONG ON: Tori's Instagram , Tori's TikTok  READ BLOG + GET RESOURCES ON: growithtori.com Keywords: ED recovery advice, recovery encouragement, mental health podcast, healing relationship with food, recovery hope, keep growing

    25 min

  3. 27 JAN

    what to do when you've been betrayed: friendship breakups, family hurt, & broken relationships

    Being betrayed by friends or family can leave you questioning everything — your memories, your boundaries, and your ability to trust. In this episode, we talk about what to do when you’ve been betrayed, especially in the context of friendship breakups and family issues. We explore the emotional fallout of broken trust, why betrayal hurts so deeply, and how to begin healing without rushing yourself. If you’re dealing with a friendship ending, family conflict, or emotional betrayal, this episode offers perspective, validation, and practical steps for moving forward. WATCH ON YOUTUBE: Keep Growing YouTube Channel  KEEP GROWING SOCIALS: ⁠⁠⁠⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠⁠ , Keep Growing Podcast on TikTok FOLLOW ME ALONG ON: Tori's Instagram , Tori's TikTok  READ BLOG + GET RESOURCES ON: growithtori.com mental health, self-growth, personal growth, self-care, self-discovery, inner growth, healing, mindfulness, self-improvement, wellness, emotional health, mindset, life growth, mental wellness, self-love, holistic growth, personal development, motivation

    24 min

  4. 20 JAN

    stop caring what other people think by doing this

    The moment you stop caring what other people think is the moment your life actually starts.  This episode is about letting go of outside opinions and stepping fully into your purpose. WATCH ON YOUTUBE: Keep Growing YouTube Channel  KEEP GROWING SOCIALS: ⁠⁠⁠⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠⁠, Keep Growing Podcast on TikTok (New!) FOLLOW ME ALONG ON: Tori's Instagram , Tori's TikTok  READ BLOG + GET RESOURCES ON: growithtori.com mental health, self-growth, personal growth, self-care, self-discovery, inner growth, healing, mindfulness, self-improvement, wellness, emotional health, mindset, life growth, mental wellness, self-love, holistic growth, personal development, motivation, thriving

    24 min

  5. 13 JAN

    inner glow-up: real self-growth and healing for 2026

    The pod is BACK!  This episode is all about growing from the inside out. Forget surface-level glow-ups — we’re talking real goals that feed your soul, self-growth, healing, and mental health.  Learn how to connect with yourself, set mindful goals, and step into the person you truly want to be this year. We’re keeping it messy, honest, and totally doable — your guide to growing, healing, and thriving in 2026. WATCH ON YOUTUBE: Keep Growing YouTube Channel KEEP GROWING SOCIALS: ⁠⁠⁠⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠⁠  FOLLOW ME ALONG ON: Tori's Instagram , Tori's TikTok  READ BLOG + GET RESOURCES ON: growithtori.com mental health, self-growth, personal growth, self-care, self-discovery, inner growth, healing, mindfulness, self-improvement, wellness, emotional health, mindset, life growth, mental wellness, self-love, holistic growth, personal development, motivation, thriving

    20 min

  6. 31/10/2025

    female friendships & finding your people

    Friendship in adulthood can be beautiful — and complicated. In this episode of Keep Growing , we talk about how to set healthy boundaries in female friendships, how to recognize when relationships no longer serve your growth, and how to find and build new connections that feel aligned and supportive. We cover: When friends don't make you feel good about yourselfTinx's tiered method of friendship and why it actually worksHow to set boundaries with friendsSigns a friendship is no longer healthyWhen a friendship is becomes one-sidedHow to make new friends as an adultKey words: female friendships, friendship boundaries, adult friendships, making new friends, finding your people, healthy friendships, friendship tips, personal growth, women and friendship, emotional wellness, Keep Growing Podcast

    24 min

  7. 23/10/2025

    for the “I’ve struggled with mental health my whole life” girls

    If you’ve ever felt trapped by mental health challenges, this episode is a reminder that you are not alone and that God has a plan for who you were created to be. From age 7, Tori has faced OCD, anxiety, depression, and an eating disorder, alongside the trauma of sexual assault. In this episode of Keep Growing Podcast, Tori shares her journey of struggle, faith, and hope - showing that healing and wholeness are possible. Trigger Warning: Mentions of sexual assault. RECOMMENDED RESOURCES: BOOK: “Freedom from Obsessive-Compulsive Disorder” by Jonathan Grayson. A practical guide with step-by-step ERP exercises for OCD.WORKBOOK: "DBT Skills Handout and Worksheets" by Marsha Linehan. A workbook for supporting mindfulness, emotional regulation, distress tolerance, and interpersonal relationships. JOURNAL: "ED Recovery Daily Progress Journal" by me, Tori Peyton Wilson. A journal for writing down daily wins, areas of growth, and affirming truths.

    41 min

  8. 09/10/2025

    how to have a fueled girl fall but gilmore girls edition

    In this episode, we’re blending the “Fueled Girl Fall” mindset with all things Gilmore Girls. Think Luke’s apple cider donuts as soul-fuel, Sookie’s kitchen magic as joyful nourishment, and town square walks as movement that feels good. We’ll talk about how to create rituals that ground you (hello, Friday night movie marathons), give yourself grace when things aren’t perfect, and invite community into your season the way Lorelai and Rory always do. Grab a mug of coffee (or cider), settle in, and let’s build your own Fueled Girl Fall — Gilmore Girls style. ✨

    23 min
See All (21)

About

Keep Growing is our safe space for healing, self-reflection, and growth. We are here to empower you with real talk, helpful advice, and encouragement as we learn how to take care of our minds and navigate life’s highs and lows TOGETHER!

Information

  • Creator
    Tori Peyton
  • Years Active
    2025 - 2026
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Tori Peyton
  • Show Website
    Keep Growing Podcast

You Might Also Like