Keith is joined in studio by two state champion runners

Keith Groller is joined in studio by state champion cross-country runners Mady McCartney of Emmaus & Virginia Kraus of Saucon Valley.

Follow us on X at https://twitter.com/LVFoxSports. 

Follow us on Facebook at https://www.facebook.com/LVFoxSports/. 

Follow us on Instagram at https://www.instagram.com/lehighvalleyfoxsports/

See omnystudio.com/listener for privacy information.