Kelly's Kounts Macros

Kelly Mozdy
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  • Nutrition
  • Updated weekly

Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow. I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.  I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile. 

  1. 6 days ago

    Building An Architecture Of Health

    https://www.kellykountsmacros.com/ Check out what I offer  Title: The Architecture of Health: Gut, Gravity, and the Power of Posture | Kelly Kounts Macros Description: Welcome to the Kelly Kounts Macros podcast! In this episode, your host Kelly Mozdy dives deep into the interconnectedness of your body, exploring how gut health, posture, and even gravity influence your overall well-being. What you'll learn in this episode: • IBS & Exercise: Discover why strength training is a powerful, natural therapy for Irritable Bowel Syndrome. • Posture & Organ Health: Understand the "bread at the bottom of the bag" analogy and how poor posture literally squishes your organs, impacting digestion and mood. • Serotonin & Your Gut: Learn that 95% of your serotonin is made in your gut and how to naturally boost it with Kelly's "STACK 10" tryptophan-rich foods. • The Power of Gravity: How to work with gravity through strength and awareness, not against it. • Longevity Secrets: Why grip strength (and even dead hangs!) is a key indicator of overall health and how to improve it. • Hydration & Brain Function: The critical role of water for your baroreceptors, brain, and body. • Breathing for Reset: Utilize breathing as a grounding mechanism to shift from fight-or-flight to rest-and-digest, resetting your vagus nerve. Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

    15 min

  2. 22 Jun

    Are You Working Hard But Not Seeing Results?

    https://www.facebook.com/groups/4273356126320720 FREE FB Community Go under GUIDES for all my FREEBIES  Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

    11 min

  3. 15 Jun

    Summer System To Actually Stay On Track

    SHRED WAITLIST https://mailchi.mp/144117cec1ef/shredwaitlist Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

    22 min

  4. 8 Jun

    How Long Does It Take To Lose 30 Pounds?

    https://mailchi.mp/fc43badfd298/free7daysclubhousemembership FREE WEEK IN THE CLUBHOUSE JUNE 8 Have you ever felt like you're doing everything right but the scale still isn't moving? In this episode, Kelly discusses what she calls "the waiting room" — the frustrating season where results feel slow, motivation fades, and it seems like nothing is happening. You'll learn:  • Why waiting is not punishment — it's preparation  • How to stop panicking when progress feels slow  • The real reason most people quit before they see results  • Three practical strategies for staying consistent when life gets busy  • Why losing 30 pounds often takes longer than people expect  • How to focus on becoming the person who keeps the weight off instead of chasing a timeline Kelly also shares real-life coaching examples, practical nutrition strategies, and the mindset shifts that help women stay consistent through plateaus, setbacks, vacations, hormones, and everyday life. Because the truth is: You are not behind.  You are not broken.  You are not stuck. You are being built.  If this episode resonates with you, please share it with a friend and leave a review. And if you're ready for accountability, coaching, recipes, and support, join us inside the KKM Clubhouse. Remember: You are always doing better than you think you are. 💛 Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

    15 min

  5. 1 Jun

    The Skill of Hunger

    https://mailchi.mp/fc43badfd298/free7daysclubhousemembership FREE 7 Days In The Clubhouse Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

    23 min

  6. 25 May

    When Things Don't Go As Planned

    https://mailchi.mp/fc43badfd298/free7daysclubhousemembership Click to register.  What if you had one week of accountability, recipes, coaching, support, and structure going into summer? ☀️ I’m opening the KKM Clubhouse FREE for one week. ✔️ Daily accountability   ✔️ Macro-friendly recipes   ✔️ Motivation + strength coaching  from Kate (Train With Kate)  ✔️ Support from men & women working toward the same goals No all-or-nothing.   No starting over Monday. Just consistency. Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

    18 min

  7. 18 May

    Feel Like You’re Either "All In" or "Off Track?"

    https://www.kellykountsmacros.com/ Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

    14 min

  8. 11 May

    Why You Keep Falling Off

    https://www.kellykountsmacros.com/ Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

    19 min
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Trailer

About

Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow. I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.  I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile. 

Information

  • Creator
    Kelly Mozdy
  • Years Active
    2023 - 2026
  • Episodes
    147
  • Rating
    Clean
  • Copyright
    © 2026 Kelly's Kounts Macros
  • Show Website
    Kelly's Kounts Macros

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