Kettlebell Corner

Jeremiah Waylon and Roger Parks

Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this is your place to sharpen your skills and elevate your practice—one rep at a time.

  1. 21 HR AGO

    The Get Up: Solving A Movement Puzzle

    Send us a text In this conversation, Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell training, particularly focusing on the getup exercise. They explore the concept of movement as a puzzle, emphasizing the importance of understanding the basics, minimizing distance for efficiency, and maintaining a strong base of support. The discussion highlights the role of torque, the significance of pausing to check positions, and the need for customization in movements. They also touch on the anatomy involved in the getup and the importance of learning through practice, ultimately advocating for a thoughtful and patient approach to mastering kettlebell techniques. Chapters 00:00 Introduction to the Movement Puzzle 02:50 Understanding the Getup: Basics and Framework 05:24 Minimizing Distance for Efficiency 08:15 Base of Support and Balance 11:00 The Role of Torque in Movement 13:39 The Importance of Pausing and Checking 16:45 Customizing Your Getup 19:27 The Role of Anatomy in Movement 22:26 Learning Through Practice 25:16 Final Thoughts on Movement and Technique Takeaways Understanding the getup as a movement puzzle is crucial. Minimizing distance can enhance efficiency in lifts. A strong base of support is essential for balance. Torque plays a significant role in lifting mechanics. Pausing during movements allows for better assessment and adjustment. Customization of the getup is necessary for individual needs. Good technique should feel easy and natural. Anatomy and physics are both important in movement. Practice and patience are key to mastering kettlebell techniques. Learning to move effectively can improve overall strength training.  Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

    50 min

  2. 30 JAN

    When Is It Time to Progress Your Kettlebell Training?

    Send us a text In this episode, Coaches Jeremiah Waylon and Roger Parks explore the nuanced factors that indicate whether you're ready to advance your kettlebell training or movement practice. They emphasize understanding movement competency, context, efficiency, and signs from your body, providing practical insights to optimize progress safely and effectively.    Key Topics: The importance of defining movement competency and understanding its variabilityHow pain influences the decision to progress or regressRecognizing true efficiency versus mechanical perfectionThe role of balance, coordination, and cognitive load in progression decisionsObjective and subjective indicators: strength tests, RPE, boredom, and adaptation stallsProgressive strategies: changing volume, load, exercise variations, and acute variablesThe significance of patience and long-term mindset in training progression Timestamps: 00:00 - Introduction: The concept of proving movement competence before progression 02:05 - Clarifying movement competency and its subjective nature 03:43 - Context matters: goals, injury history, and training background 04:52 - Movement perfection is a myth; focus on functionality and outcomes 09:38 - Red flags: pain, imbalance, and cognitive overload 12:30 - Owning the movement: competence over perfection 13:12 - Pain vs. effort: When to hold back from progression 16:19 - Red lights for progression: pain, balance issues, and mental clarity 22:30 - Reducing red flags: patience and practicing with purpose 32:24 - Plateaus and stalls: recognizing adaptation limits and stimulus changes 36:35 - Signs of adaptation and efficiency: noticing your bad reps and flow 43:09 - Structuring progression: how to alter volume, intensity, and exercise variations 46:33 - Using objective data and subjective feelings: progress tracking tools 49:30 - Practical advice for coaches and trainees on pacing and mindset Remember: Progression is personal and context-dependent. Use signs like consistency, efficiency, and body feedback to guide your next steps, and above all, practice patience for sustainable improvements. Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

    51 min

  3. 23 JAN

    Mastering Your Training Goals: A Comprehensive Guide

    Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks discuss the essential factors to consider when setting fitness goals, particularly in the context of kettlebell training. They emphasize the importance of understanding one's lifestyle, movement competency, and the importance of strength and muscle mass. The conversation also touches on the significance of specialization in training, the concept of functional fitness, and the necessity of adapting goals over time to ensure continuous progress. Throughout the discussion, they provide insights into how kettlebells can serve as a versatile tool for achieving various fitness objectives. Chapters 00:00 Setting the Stage for Kettlebell Goals 02:44 Understanding Lifestyle Factors in Goal Setting 07:03 The Intersection of Identity and Goals 11:43 Movement Competency: The Foundation of Training 23:13 Strength vs. Muscle: What Should We Prioritize? 29:24 The Importance of Specificity in Training 31:31 Functional Fitness vs. Simplicity 35:49 Understanding Functional Training 41:32 The Necessity of Changing Goals 49:53 Kettlebells as a Versatile Training Tool Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

    1 hr

  4. 16 JAN

    Returning to Kettlebells After Injury

    Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the complexities of managing injuries and returning to training. They discuss the difference between pain and injury, the importance of mental outlook in recovery, and the role of proper rehabilitation. The conversation emphasizes the need for a gradual return to training, the significance of technique, and the necessity of listening to one's body. They share personal experiences and practical advice for navigating the challenges of injury management while maintaining a sustainable training regimen. Chapters 00:00 Introduction to Kettlebell Corner and Injury Discussion 02:43 Understanding Pain vs. Injury 05:33 The Role of Mentality in Recovery 08:18 Navigating Medical Advice and Rehabilitation 11:15 The Importance of Complete Rehabilitation 13:49 Personal Experiences with Injury Management 16:30 Modifying Workouts During Recovery 19:27 Assessing Readiness to Return to Training 22:00 Tissue Tolerance and Gradual Progression 24:58 The Importance of Technique and Warm-Up 27:52 Using Regressions for Safe Training 30:14 Building Back Strength After Injury 32:58 Sustainability in Training and Avoiding Burnout 35:31 Final Thoughts on Injury Management and Training Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

    57 min

  5. 9 JAN

    5 Essential Questions For The Kettlebell Press

    Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the critical questions surrounding kettlebell pressing. They emphasize the importance of understanding one's goals, assessing physical preparedness, choosing the right stance, selecting the appropriate clean and grip, and developing a theoretical understanding of the lift. The conversation is rich with insights aimed at helping listeners improve their kettlebell pressing technique and overall strength training approach. Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

    32 min

  6. 2 JAN

    New Year, Old You: Waiting To Start Is Why You Fail

    Send us a text In this episode, Jeremiah and Roger discuss the common challenges people face when trying to make fitness changes, especially around the New Year. They emphasize the importance of taking action now rather than waiting for the 'perfect' time, the dangers of perfectionism, and the necessity of starting small. The conversation also covers the significance of establishing a routine, reframing failure as a learning opportunity, and the essential components of a successful fitness journey, including the non-negotiable triangle of adequate stimulus, recovery, and nutrition. Ultimately, they stress the power of consistency and the importance of having a structured plan to guide one's fitness efforts. Takeaways Start now, there is no perfect time. Waiting can hinder your progress. Perfectionism can lead to inaction. Small steps can lead to big changes. Establish a routine to make fitness a habit. Failure is a learning opportunity. Create a plan to guide your fitness journey. Consistency is crucial for success. Focus on technique before intensity. Nutrition and recovery are essential for progress. Chapters 00:00 New Year, New Goals: The Motivation Dilemma 02:53 Overcoming the Waiting Game: Taking Action Now 05:30 The Perils of Perfectionism: All or Nothing Mindset 08:25 Reframing Failure: Learning from Setbacks 11:35 Creating a Plan: From Ideas to Action 14:17 The Role of Discipline and Motivation in Fitness 27:53 Finding Your Motivation 29:04 The Planning Trap 33:37 Identifying Where to Start 40:35 The Non-Negotiable Triangle 45:43 The Importance of Consistency Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

    54 min

  7. 26/12/2025

    Unlock Your Kettlebell Skills: Active vs. Passive Techniques

    Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the nuances of active versus passive training techniques in kettlebell workouts. They explore how active engagement can enhance strength and control, while passive techniques can utilize gravity and momentum for efficiency. The discussion covers various kettlebell movements, the importance of joint stability, and effective cues for training. The hosts emphasize the need for balance between tension and relaxation to optimize performance and prevent injury. Takeaways Active training involves using muscle power to control movements. Passive training allows gravity and momentum to assist in lifts. Cues like 'stand fast' can improve timing and control. Efficiency in kettlebell training depends on the goal: strength vs endurance. Joint stability is enhanced through active engagement of muscles. Managing heavier kettlebells requires active pulling into position. Relaxation is key in ballistic movements to prevent stiffness. Combining movements like swing, clean, and snatch requires understanding of timing. Active engagement can lead to better outcomes in strength training. It's important to find a balance between tension and relaxation. Chapters 00:00 Introduction to Active vs Passive Training 00:53 Understanding Active and Passive Techniques 03:05 The Role of Gravity and Momentum 05:54 Timing and Cues in Kettlebell Training 08:42 Efficiency in Hardstyle vs Sport 16:05 Joint Stability and Control through Activity 19:35 Active Pulling in the Backswing 23:48 Understanding Passive and Active Techniques 24:47 Managing Heavier Bells and Fatigue 27:33 The Balance of Tension and Relaxation 32:04 Active vs Passive in Pressing Techniques 35:35 The Importance of Timing and Force in Kettlebell Skills 39:44 Efficiency vs Strength in Kettlebell Training Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

    47 min

  8. 19/12/2025

    Build Power With Your Kettlebell

    Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon, Roger Parks, and Os Aponte delve into the intricacies of power training with kettlebells. They discuss the physics of power, the importance of understanding velocity versus acceleration, and how these concepts apply to various sports and everyday fitness. The conversation also touches on the significance of proper technique, the role of the nervous system, and the benefits of consistent practice. The hosts emphasize the need for a strong foundation before advancing to more complex training methods. Takeaways Power training involves understanding the physics of work and time.Velocity and acceleration are key components of effective training.Proper technique is crucial for maximizing training benefits.The nervous system plays a significant role in power training.Consistent practice leads to better coordination and strength.A strong foundation is necessary before advancing in training.Different sports require different approaches to power training.Rest and recovery are essential for effective power training.Training should be tailored to individual needs and goals.••Kettlebells are versatile tools for building strength and power. Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

    38 min
See All (39)

About

Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this is your place to sharpen your skills and elevate your practice—one rep at a time.

Information

  • Creator
    Jeremiah Waylon and Roger Parks
  • Years Active
    2025 - 2026
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © 2026 Kettlebell Corner
  • Show Website
    Kettlebell Corner

You Might Also Like