LET’S TALK ATTACHMENTS

Jessica Da Silva, LMFT
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Welcome to “Let’s Talk Attachments”, a podcast all about ATTACHMENT THEORY! My name is Jessica Da Silva and I’m a Licensed Marriage and Family Therapist & Attachment Coach helping you transform the way you experience love by teaching you the ins and outs of your attachment style in a practical and relatable way. Website: https://jessicadasilvacoaching.com/ Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Email: hello@jessicadasilvacoaching.com

  1. ٥ سبتمبر

    What Does Relationship Compatibility Really Mean?

    In this episode of Let’s Talk Attachments, we dive into what compatibility in relationships really means—and why it matters so much more than chemistry alone. I’ll break down how to recognize true alignment in core values, lifestyle choices, emotional needs, and long-term goals, and share practical ways anxious, avoidant, fearful-avoidant, and secure attachers can assess compatibility in their dating lives. Whether you’ve been swept up by sparks before or want to avoid repeating old patterns, this episode will help you slow down, see clearly, and choose relationships that actually support the love and life you want to build. *Learn about Attachment Coaching with Jessica here.

    ٢٩ من الدقائق

  2. ٢٢ أغسطس

    Going Deep Too Soon vs. Secure Pacing in Dating

    Diving deep too quickly in dating can feel exciting, but it often creates premature emotional bonds that blur your judgment of compatibility. In this episode, I explore why anxious and fearful avoidant attachers are especially prone to oversharing, rushing intimacy, and confusing emotional closeness with true alignment. You’ll learn practical ways to pace yourself—so you can stay authentic while also assessing compatibility with clarity and balance. *Learn about 1:1 Attachment Coaching with Jessica here.

    ١٥ من الدقائق

  3. ١٦ أغسطس

    How I Molded Myself to Be a Magnet for Avoidant Partners

    In this episode, I open up about how I subconsciously molded myself to attract avoidant partners and how that pattern was rooted in my earliest experiences of love. I share how I learned to appear “cool,” independent, and unattached in order to feel wanted, and why that left me feeling disconnected and unfulfilled in relationships. If you’ve ever found yourself downplaying your needs, pretending to be more “chill” than you are, or attracting people who can’t meet your emotional depth, this episode will help you reflect on those hidden patterns. My hope is that it gives you insight into your own subconscious motivations, clarity about how you’ve been showing up in love, and encouragement to realign with your authentic, secure self. * Learn about 1:1 Attachment Coaching with Jessica here.

    ١٢ من الدقائق

  4. ٣١ يوليو

    Thriving at Work Struggling in Love With Carly Ann

    Why is it that ambitious, successful women can thrive in their careers but feel lost in love?In this episode, Attachment Therapist and Coach Carly Ann joins me to explore the emotional disconnect that many high-achieving women experience in relationships. We dive into: How codependency is hardwired into our understanding of love The difference between caring for a partner vs. trying to fix or save them Why the skills that make you successful at work can backfire in romance How scarcity thinking keeps you stuck in unsatisfying dynamics Shifting from anxiety to emotional responsibility in relationships Understanding overreactions, jealousy, and shame through the lens of attachment science If you’ve ever wondered why you feel powerful in every area except your love life, this conversation is for you.

    ٤٤ من الدقائق

  5. ٢٢ يوليو

    Growing Pains of Becoming Securely Attached

    This week on the podcast, we’re talking about the growing pains of becoming securely attached.⁣ It’s not just sunshine and inner peace—real healing requires honesty, self-responsibility, and often, some very uncomfortable shifts. Whether it’s walking away from misaligned connections, holding firmer boundaries, or realizing that peace is better than intensity… becoming secure means learning to trust yourself, even when it’s hard.⁣ If you’ve been wondering why this healing journey feels so tough sometimes—this episode is for you. You’re not broken, you’re growing 💛 *Learn about 1:1 Attachment Coaching with Jessica here.

    ١٠ من الدقائق

  6. ١٥ يوليو

    How Avoidant Attachment Can Lead to Selfish Tendencies

    We often talk about the emotional distance of avoidant attachers—but what if that “selfishness” is actually a protective coping mechanism? In this episode, I unpack how avoidant attachment can stem from emotional neglect and how hyper-independence becomes a substitute for unmet emotional needs. I share a personal story, common patterns I see in clients, and why adjusting expectations (on both sides) is key for healthy, interdependent relationships. Whether you’re dating someone avoidant or navigating your own avoidant patterns, this episode will help you better understand the “why” behind the behavior—and how to create more compassion and clarity in your relationships. *Learn about Attachment Coaching with Jessica HERE.

    ٨ من الدقائق

  7. ٩ يوليو

    How Anxious Attachment Can Lead to Selfish Tendencies

    What if some of your anxious attachment behaviors are actually rooted in…selfishness? Not because you don’t care—but because fear can make everything feel urgent and all about you. In this episode, I share my own hard truths, the rigid expectations I used to set, and how healing started when I finally saw the bigger picture. This one’s for anyone ready to trade “me-focused” survival patterns for truly secure connection. 💛 Learn about Attachment Coaching with me HERE.

    ٩ من الدقائق

  8. ١ يوليو

    How Avoidance Sabotaged My Dating Life and What I Did About It With Lexi Stout (Client Stories)

    Today on the podcast, we’re joined by Lexi Stout—a former coaching client who opens up about her journey of recognizing how her avoidant attachment style was impacting her dating life, and what she’s been doing to break old patterns and move toward healthy relationships. We dive into: How her avoidant attachment kept her stuck in unfulfilling situationships Learning to open her heart and receive love Breaking the habit of hyper-independence and accepting support Confronting her avoidance and becoming more assertive in communication Navigating her first mature, secure relationship with confidence Tune in for a raw, relatable, and inspiring conversation about healing, self-awareness, and growth in love. *Learn about Attachment Coaching with Jessica here.

    ٢٩ من الدقائق
مشاهدة الكل (١٣٥)

حول

Welcome to “Let’s Talk Attachments”, a podcast all about ATTACHMENT THEORY! My name is Jessica Da Silva and I’m a Licensed Marriage and Family Therapist & Attachment Coach helping you transform the way you experience love by teaching you the ins and outs of your attachment style in a practical and relatable way. Website: https://jessicadasilvacoaching.com/ Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Email: hello@jessicadasilvacoaching.com

المعلومات

  • صناع العمل
    Jessica Da Silva, LMFT
  • سنوات النشاط
    ٢٠١٩ - ٢٠٢٥
  • الحلقات
    ١٣٥
  • التقييم
    ملائم
  • حقوق النشر
    © Jessica Da Silva, LMFT
  • موقع البرنامج على الويب
    LET’S TALK ATTACHMENTS

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