Mark Bell's Power Project

Power Project Studios

Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".

  1. Build A Home Gym You'll ACTUALLY Use

    4 DAYS AGO

    Build A Home Gym You'll ACTUALLY Use

    Is the gym boring? Mark Bell thinks so. In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang reveal why your boring workouts might be stalling your progress. Discover how to build habits you enjoy and why finding fun in your training is the true secret to getting stronger. Special perks for our listeners below! 🥩 HIGH QUALITY PROTEIN! 🍖  ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸  ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Best 5 Finger Barefoot Shoes! 👟  ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! Self Explanatory 🍆  ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥶 The Best Cold Plunge Money Can Buy 🥶  ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store ➢ Community & Courses: https://www.skool.com/thestrongerhuman ➢ YouTube : https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ ➢ TikTok: https://www.tiktok.com/@iamandrewz Chapters: 0:00 - The Real Secret to Staying Disciplined  0:30 - How Mark Bell Would Change The Modern Gym  1:00 - Why A Fitness Legend Finds The Gym BORING  2:02 - The Harsh Truth About Building Strength  3:18 - Is It Possible To Be "Jaded" By The Gym?  4:30 - The Sales Trick Gyms Use To Keep You Paying  5:58 - The #1 Motivator To Never Miss a Workout  8:16 - Why "Perfect" Training Protocols Lead to Burnout  9:44 - How To Stay Consistent When You Train Alone  11:56 - The Problem with Traditional Strength Training  13:02 - A Natural Bodybuilder's 39-Year Transformation  15:04 - How Mark Bell Would Make Fitness Fun For Everyone  17:06 - Why "Specificity" Can Be Bad For Long-Term Progress  18:04 - The Key to Making Workouts Feel Effortless  19:08 - What Percentage of People ACTUALLY Go To The Gym?  20:27 - Exploring New Implements for Building Strength  22:24 - Are Machines a Waste of Time for Building Muscle?  23:14 - How to Make Boring Exercises Fun Again  24:40 - How Often Should You ACTUALLY Deadlift Heavy?  26:20 - The "First Rep" Secret to a Bigger Deadlift  27:11 - The Best Accessory Lifts For a Massive Deadlift  29:19 - What Are The Real World Strength Standards?  30:25 - Can a 700lb Deadlift Make You WEAK?  32:09 - How To Build a Fun & Effective Home Gym  32:54 - How Mark Bell Stays Lean While Eating Delicious Food  50:17 - Why Dana White Was Right About Modern Doctors  51:38 - What "Ideal" Testosterone Levels REALLY Are  1:06:19 - The Truth About Methylene Blue Supplements

    1h 25m
  2. Optimize Your Strength Training: Preventing Health Issues Before They Start

    8 OCT

    Optimize Your Strength Training: Preventing Health Issues Before They Start

    Did you know there's a 2,000-year-old war against muscle that might be destroying your health? It’s time to learn how strength training is the real key to preventing dementia, diabetes, and reversing the effects of aging. On this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with author Michael Gross about the forgotten history of strength. They reveal why much of modern medicine has been wrong about muscle and how the right kind of lifting can fix today's biggest health problems. Discover why the advice you’ve heard about aging is wrong, how to protect yourself from muscle loss if you are on weight loss drugs, and how to build a stronger body for a long and healthy life. This conversation will change how you think about fitness forever. Special perks for our listeners below! 🥩 HIGH QUALITY PROTEIN! 🍖  ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸  ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Best 5 Finger Barefoot Shoes! 👟  ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! Self Explanatory 🍆  ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥶 The Best Cold Plunge Money Can Buy 🥶  ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store ➢ Community & Courses: https://www.skool.com/thestrongerhuman ➢ YouTube : https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ ➢ TikTok: https://www.tiktok.com/@iamandrewz Chapters: 0:00 - The Ancient War on Muscle  3:55 - Lifting Reverses Aging & Depression  6:54 - Why We Still Demonize Muscle  9:54 - Today's Biggest Health Problems  13:31 - The Truth About Ozempic & Muscle Loss  17:32 - How To Get Kids to Start Lifting  24:23 - What is The "Watermelon Effect"?  30:35 - How Modern Life Destroys Your Body  33:32 - The 2-Move Desk Job Workout  37:37 - The Problem with Chasing Aesthetics  47:18 - You're Not Over-Fat, You're Under-Muscled  49:31 - Adopting The Athlete Identity  53:23 - Ancient Greek Secrets of Strength  58:20 - Why So Many Athletes Let Themselves Go  1:03:00 - How a Teenager Changed Modern Medicine  1:14:53 - The Medical Discovery Lost for 100 Years  1:21:12 - The Exercise That Fights Alzheimer's  1:26:00 - Why People Fail to Stick with Exercise  1:29:02 - How to Make Fitness Feel Like Play  1:35:42 - The Correct Way to Train for Longevity

    1h 43m
  3. Boost Your Athleticism: Maximizing Strength Training for Every Athlete!

    29 SEPT

    Boost Your Athleticism: Maximizing Strength Training for Every Athlete!

    Are you losing power and athleticism as you get older? Learn how to build explosive strength and improve longevity with simple training secrets from legendary coach Josh Bryant. On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with Josh Bryant about his best methods for improving athleticism at any age. Discover how to use hypertrophy for a longer life, why rucking builds total-body strength, and the safest way to start sprinting. They also discuss how to train like a tactical athlete and the truth about coaching the world's strongest people. This episode gives you the tools to get stronger, move better, and feel younger. If you want to boost your athletic ability and build a more durable body, this conversation is for you. Special perks for our listeners below! 🥩 HIGH QUALITY PROTEIN! 🍖  ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸  ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Best 5 Finger Barefoot Shoes! 👟  ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! Self Explanatory 🍆  ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥶 The Best Cold Plunge Money Can Buy 🥶  ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store ➢ Community & Courses: https://www.skool.com/thestrongerhuman ➢ YouTube : https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ ➢ TikTok: https://www.tiktok.com/@iamandrewz Chapters: 0:00 - Hypertrophy for Strength & Longevity  2:01 - The Genius of Tom Haviland  6:02 - Building Athleticism After 40  7:45 - How to Start Sprinting Safely  11:08 - The #1 Athletic Trait That Declines With Age  13:17 - How to Fall-Proof Your Body for Life  19:15 - Block Periodization for Long-Term Gains  23:26 - How to Coach a World Record Holder  28:04 - The "Hardgainer" Myth Debunked  38:03 - The Legacy of Fred Hatfield (Dr. Squat)  42:06 - Compensatory Acceleration Training (CAT)  52:51 - Rucking: A Beginner's Guide  1:03:55 - Will Rucking Get You Jacked?  1:13:34 - Why the Off-Season Is Most Important  1:22:54 - How Strong Is "Strong Enough" for Life?  1:30:10 - Training for Tactical Athletes  1:36:21 - The "Jailhouse Strong" Philosophy

    1h 43m
  4. Transform Your Workouts: Boost Motivation, Burn Fat, Build Muscle

    15 SEPT

    Transform Your Workouts: Boost Motivation, Burn Fat, Build Muscle

    Tired of starting your fitness journey over and over? Discover the secret to lasting workout motivation and how to finally build the muscle and burn the fat you want. In this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell, Nsima Inyang, and guest Justin Wolf reveal simple, practical strategies to maintain consistency. Learn how to make training easier, find joy in your workouts, and develop new skills without the need for intense motivation. They discuss the importance of having equipment at home, the power of community, and how to become your own best coach. This is the key to breaking the endless cycle of starting and stopping, allowing you to finally reach your fitness goals and keep making progress for life. Special perks for our listeners below! 🥩 HIGH QUALITY PROTEIN! 🍖  ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸  ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Self Explanatory 🍆  ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store ➢ Community & Courses: https://www.skool.com/thestrongerhuman ➢ YouTube : https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ ➢ TikTok: https://www.tiktok.com/@iamandrewz Chapters: 0:00 Overcoming the Endless Loop of Starting & Stopping  0:52 How to Need Less Motivation  2:44 The Secret to Long-Term Fitness Success  4:04 Make Getting Started Easier  6:08 The #1 Trick to Remove Friction From Your Workouts  8:34 Why You Need Workout Equipment at Home  9:04 The Best Exercise Is The One You'll Actually Do  10:00 Find Fun in Your Fitness  11:22 Schedule Your Training Like a Doctor's Appointment  13:07 The Hidden Motivation Killer: Poor Sleep  15:15 The Problem With Having Only One Goal  17:03 Why Mark Bell Is Always Trying New Things  18:56 The Surprising Joy of Sucking at Something New  20:44 You Don't Have to Master Everything  21:37 The Secret to Staying Lean (While Loving Your Food)  23:37 The Truth About "Novelty" in Your Training  25:58 The Illusion of Mastery  29:12 How to Make Yourself Feel Good on a Bad Day  31:02 An Unconventional Way to Get Faster at Running  34:04 Do You Actually Need a Program?  37:35 How to Be Your Own Coach  40:04 How Dieting Kills Your Sex Drive  41:55 The Power of a Good Training Partner  43:35 When Your Doctor Only Wants to Prescribe Pills  46:13 How to Involve Your Family in Your Fitness  48:17 Having Fun Is the Most Important Part of Training  49:41 The Disadvantage of Being Tall in Strongman  51:35 Your Gym Might Be Holding You Back  53:59 This Is Killing Your Workouts (And You Don't Even Know It)  57:22 The Daily Practice for a Guaranteed Win  59:04 How to Deal With Disappointment in Your Training  1:01:48 The Fastest Way to See Progress  1:03:59 Finding exercises That Give You Immediate Positive Feedback 1:05:48 Why You Should Be Your Own Coach  1:08:37 The Truth About How Long It Takes to Build Muscle  1:09:22 Final Thoughts on Staying Motivated

    1h 10m
  5. Optimal Protocols To Build Muscle & Increase Strength After 40

    15 SEPT

    Optimal Protocols To Build Muscle & Increase Strength After 40

    Is it possible to build muscle and increase strength after 40? Do you have to give up heavy lifts like squats and deadlifts as you get older? In this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang discuss the best ways to train for longevity and health. They talk about how to keep training hard without hurting your body by using smart training methods and listening to your body. They also share their thoughts on how to stay strong and feel good for years to come. Special perks for our listeners below! 🥩 HIGH QUALITY PROTEIN! 🍖  ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸  ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Best 5 Finger Barefoot Shoes! 👟  ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! Self Explanatory 🍆  ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥶 The Best Cold Plunge Money Can Buy 🥶  ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store ➢ Community & Courses: https://www.skool.com/thestrongerhuman ➢ YouTube : https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ ➢ TikTok: https://www.tiktok.com/@iamandrewz Chapters: 0:00 - #1 Exercise for Men 40+  0:41 - Stop Lifting Heavy After 40?  1:51 - How Powerlifting Wrecked Mark Bell  2:55 - Dangers of PEDs As You Age  3:34 - Why John Cena Can Barely Walk  4:45 - John Cena’s Legendary Career  8:39 - A Pro Wrestler's REAL Schedule  10:07 - Don’t Let Age Define You  12:42 - You're Doing This Wrong  14:11 - The Most DANGEROUS Deadlift  17:23 - REAL Reason For Cena’s Back Pain  19:00 - Are Heavy Lifts Bad After 40?  22:28 - Squatting Without Pain  25:25 - Exercises to Stop Doing  28:58 - How to Get Lean & Eat What You Love  31:36 - The Invention of the Burpee  32:33 - You Can't Get Your Youth Back  35:15 - #1 Mistake Athletes Make  38:28 - Best Equipment for Better Results  40:09 - Stronger at 50 Than 30?  42:42 - Your Best Lifting Days Are Ahead  43:08 - Deadlifts vs. Grandkids  45:54 - Finding a Doctor Who Helps  48:27 - Is Stu McGill Wrong on Deadlifts?  51:51 - Secret to Avoiding Injury  55:10 - Training for the Future  57:53 - How Mark Bell Avoided Burnout  1:02:30 - Listen to Your Body to Avoid Injury  1:04:30 - The Hottest New Supplement  1:07:47 - The Lifter's Fountain of Youth  1:11:42 - The Secret to Effortless Strength  1:14:12 - Must-Do Exercises As You Age  1:19:16 - The Best Way to Train for Life

    1h 23m
  6. A New Kratom Warning Everyone Needs To Hear

    1 SEPT

    A New Kratom Warning Everyone Needs To Hear

    There's a new form of kratom flooding the market that's as potent as morphine, and you need to hear this warning. Many don't know the risks associated with these new unregulated products. On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang speak with Justin Wolf, the creator of New Brew. Justin shares his personal journey of overcoming alcohol and his mission to create a true alcohol alternative. He explains the massive difference between traditional kratom and the dangerous new extracts, the benefits of kava, and how to safely use these powerful plants for focus, energy, and even better workouts.  Follow New Brew: https://www.instagram.com/drinknewbrew/ Special perks for our listeners below! 🥩 HIGH QUALITY PROTEIN! 🍖  ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸  ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Self Explanatory 🍆  ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store ➢ Community & Courses: https://www.skool.com/thestrongerhuman ➢ YouTube : https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ ➢ TikTok: https://www.tiktok.com/@iamandrewz Chapters: 0:00 - New Kratom Warning  0:38 - New Brew's Origin  1:02 - Quitting Alcohol  2:41 - Alcohol Alternatives  3:55 - "Functional" Drinks  5:24 - Discovering Kava & Kratom  6:24 - Kava & Kratom Effects  6:52 - Ayahuasca Truth  7:45 - Feel Good, Not High  9:31 - The New Brew Idea  10:27 - Beyond Alcohol  12:09 - Why Bars Don't Adapt  13:07 - Red Bull's Success  14:28 - The Right Caffeine Dose  14:50 - Kratom Addiction?  15:46 - A Must-Read Warning  17:34 - Know Your Dose  18:07 - Kratom's Reputation  19:15 - "Supersized" Kratom  21:30 - How Kratom Saves Lives  23:33 - New Kratom Laws  25:13 - New Brew's Mission  26:23 - A New Standard  27:26 - Doritos Warning Label?  28:13 - Mindful Use  29:42 - Methylene Blue  33:04 - Caffeine-Free Version?  34:07 - Kava's Downsides  35:26 - Individual Effects  36:24 - Reverse Tolerance  38:23 - Kava vs. Alcohol  40:36 - A Better Social Scene  42:44 - Cannabis Drinks  45:10 - Intermittent Sobriety  48:08 - Mixing with Alcohol?  49:27 - Long-Term Effects  50:44 - FDA on Kratom  52:17 - Kratom Deaths?  56:55 - How to Start  57:30 - DANGEROUS Kratom 5 9:50 - Mark's Scary Story  1:03:00 - Family Business  1:05:22 - Fighting Depression  1:09:36 - Replacing Addiction  1:11:30 - Get Your Protein  1:13:27 - The Best Diet Tool  1:16:12 - One Can is Enough  1:17:01 - Max Holloway  1:19:13 - The Feeling of Love  1:19:48 - Why Mix Kava & Kratom  1:20:50 - Kava for Workouts  1:22:05 - Where to Buy  1:22:52 - Business Challenges  1:24:01 - New Podcast Idea?  1:25:28 - Kratom Documentary  1:27:46 - The Connection  1:29:02 - Mark Invests

    1h 30m
  7. The Truth About How To Improve Your Mobility, Posture & Flexibility

    25 AUG

    The Truth About How To Improve Your Mobility, Posture & Flexibility

    Is everything you believe about mobility, posture, and flexibility wrong? Soft tissue expert Lenny Parracino is here to challenge what you think you know about your body. On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with Lenny about the real science behind movement. Discover what fascia is, why your muscles get stiff, and the truth about pain. This discussion gives you the tools to understand your body better. Learn why some of the most common exercises might be holding you back and how to properly care for your body to move better and feel stronger. Find out how to address your body’s unique needs to improve your training and daily life. Special perks for our listeners below! 🥩 HIGH QUALITY PROTEIN! 🍖  ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸  ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Best 5 Finger Barefoot Shoes! 👟  ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! Self Explanatory 🍆  ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥶 The Best Cold Plunge Money Can Buy 🥶  ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store ➢ Community & Courses: https://www.skool.com/thestrongerhuman ➢ YouTube : https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ ➢ TikTok: https://www.tiktok.com/@iamandrewz Chapters: 0:00 - Why Barbell Curls Can Be Dangerous  1:09 - How Aging Affects Your Body’s Tissue  3:14 - How Your Brain Learns to Move  4:51 - The Man Who Lost the Feeling in His Body  8:50 - Why Better Movement Alone Isn't the Answer  12:27 - Structure vs. Function Explained  14:40 - Why Elite Athletes Have Hidden Weaknesses  22:56 - Understanding Joints & Your Movement Potential  26:45 - The Real Reason Your Back Spasms After Sitting  32:20 - When to Use Dumbbells Instead of a Barbell  35:50 - Essential Books for Understanding the Body  44:22 - What is Fascia & Why is it Important?  52:48 - The Truth About "Recoil" and "Fascia Training"  58:41 - Can Lifting Weights Hurt Your Athleticism?  1:08:20 - What a Pro Athlete's Tissue Feels Like  1:15:38 - The Real Cause of Muscle Soreness (DOMS)  1:24:23 - Proving Soft Tissue Work is Not a Placebo  1:33:34 - The Complex Science of Where Pain Comes From  1:42:26 - How to Do Your Own Soft Tissue Work at Home  2:04:54 - Top Experts to Learn From  2:17:23 - The Ultimate Framework for Creating Any Workout

    2h 24m
  8. Benefits of Hyperbaric Oxygen Therapy

    18 AUG

    Benefits of Hyperbaric Oxygen Therapy

    What if the secret to healing wasn't a pill, but the air we breathe? A crippling injury led to a discovery that could change how you heal forever. On this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang talk with Dr. Jason Sonners about the amazing benefits of Hyperbaric Oxygen Therapy. They discuss how it can help with serious injuries, speed up athletic recovery, and even improve brain function. Learn the truth about how oxygen can be used to help your body heal in ways you never thought possible. Follow Dr. Sonners: https://www.instagram.com/hbotusa/ Special perks for our listeners below! 🥩 HIGH QUALITY PROTEIN! 🍖  ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸  ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Best 5 Finger Barefoot Shoes! 👟  ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! Self Explanatory 🍆  ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store ➢ Community & Courses: https://www.skool.com/thestrongerhuman ➢ YouTube : https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ ➢ TikTok: https://www.tiktok.com/@iamandrewz Chapters: 0:00 - How Oxygen Is a Nutrient  0:38 - Why Some Injuries Take Forever to Heal  0:56 - How a Crippling Injury Led to a New Discovery  1:45 - The First Time He Felt His Foot in 18 Months  2:29 - The #1 Thing That Helps Your Body Absorb Oxygen  4:23 - How Athletes Can Use This for Better Recovery  6:00 - Why So Many Athletes Are Under-Recovered  6:43 - The Truth About Healing Nerve Damage  8:49 - How Long Do You Need to Use a Hyperbaric Chamber?  10:36 - You Won't See a Change Until This Happens  12:31 - How Long Are People in These Chambers?  13:42 - What This Therapy Does for Your Brain  15:30 - Can This Make You More Creative?  18:12 - The Different Types of Hyperbaric Chambers  19:33 - What It Feels Like to Be in a High-Pressure Chamber  21:24 - What Percentage of Oxygen Are You Breathing?  24:25 - Should You Do Breathwork in a Chamber?  26:16 - Is This Like Scuba Diving?  28:14 - Combining Therapies for Better Results  30:19 - How Much Does It Cost to Own a Chamber?  31:56 - What Is Shockwave Therapy?  33:14 - His Personal Injury Recovery Protocol  34:42 - Helping People Get Their Lives Back  36:38 - How He's Trying to Help More People  38:59 - Do You Have to Keep Doing It Forever?  40:15 - Using This Therapy to Prevent Future Problems  41:29 - How This Can Help with Infections  43:17 - Can This Help with Dementia and Alzheimer's?  45:50 - The Best Methylene Blue on the Market  49:06 - Are There Any Unproven Theories About This?  52:37 - Can You Combine This with Soft Tissue Work?

    56 min
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Hosts & Guests

About

Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".

Information

  • Creator
    Power Project Studios
  • Years Active
    2018 - 2025
  • Episodes
    1.3K
  • Rating
    Explicit
  • Copyright
    © Power Project Studios
  • Show Website
    Mark Bell's Power Project

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